Honest conversations about life, faith, and chronic illness—because you deserve to be seen.
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships ...
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Conversations about mental health in the maker community.
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A podcast about neuroscience, philosophy and everything inbetween! Hosted by Clara and Carolina, two young neuroscientists. For business enquiries please email [email protected] Support us! https://ko-fi.com/neuroverse Website: https://neuroversepod.com Merchandise: https://neuroversepod.teemill.com Twitter: https://twitter.com/neuroverse_pod?s=21&t=-w2l8EvODnu0XwZmJR_X9g Instagram: https://www.instagram.com/neuroverse_pod/?igshid=ZjE2NGZiNDQ%3D&__coig_restricted=1 Help us improve our ...
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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Sharing patient stories and discussions while having a laugh and keeping it real. New episodes back early 2025! A weekly podcast where performer, creator, and MS-er Jess Brien interviews people from around the world that are thriving - and sometimes only just surviving - with chronic illnesses, life changing injuries and potentially disastrous diagnoses. @thatssochronic | @jessssbrien | #ThatsSoChronic Disclaimer: Here at That's So Chronic we are sharing personal stories and are not advocati ...
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Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things health. We’ ...
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Join us each Friday morning for a new show on powerfully transforming your health, wellness & life! Support this podcast: https://podcasters.spotify.com/pod/show/thesecondnatureshow/support
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Muscle shaping and conditioning for your best body
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Into the Mystic Podcast with Juliana Lavell Dive into the mystic with our special guest interviews to inspire you on your journey through life. Connect with Juliana for interview collaborations or Yoga Teacher Trainings at [email protected] www.julianalavell.com
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The Geneus Life Podcast is a place to discuss plant-based wellness, conscious-living, spirituality and relationships from who better than a millennial black couples perspective. The hosts Trudy and Get have been together for 7 years and throughout that time their personalities and lifestyles have evolved to complement each other to the #couplegoals you see today. They’re here to show you that through clear intentions and mindful lifestyle shifts, anything in life is attainable.
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The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, em ...
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Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis (diagnosed or suspecting), created with the mission to help you thrive with endometriosis. Here we dive deep into all things endometriosis, mindset, self love, health and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the belief that you too can have more good days than bad. Find me Chels ...
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If you are a parent living with a chronic condition that makes it difficult to maintain a healthy weight, find the energy to make it keep up with your to-do list, or even just managing your pain while still being the parent your children need, Welcome to the Anti-Kale Health Coach podcast where you can find real life action steps toward living with reduced medical costs, more energy, and a life you love. I'm Kerri Wilson, health and wellness practitioner, and my mission is to help live a lon ...
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Boss Up and Rise Podcast with Faviola Valencia, the CEO Hustler™
Boss Up and Rise Podcast with Faviola Valencia, the CEO Hustler
Welcome to the Boss Up and Rise podcast with Faviola Valencia, the CEO Hustler™. A wife, (Navy) mom, grammy, entrepreneur, Business Coach, Interpreter & Trainer with over 24 years of interpreting, language, and business experience. My mission is clear: to help, train, and mentor motivated individuals like you. Join me for REAL-LIFE tips and strategies on life, travel, self-care, family life, and the business journey. I dive into the ups, downs, good, bad, evil, failures, triumphs, and invalu ...
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007 Reclaiming Joy with Chronic Illness: Nicole Roth on Healing Hashimoto’s, Setting Boundaries, and Restoring Your Health
34:33
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34:33In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We talk about the power of mindset, the role of boundaries in healing, and how faith and nervous system regulation helped her shift from seeing herself as…
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The Busy Trap: Understanding Inverse Prioritization - 91
17:33
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17:33If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Knock off Loop Ear Plugs USA and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- …
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Episode 71: My MS Diagnosis: A Story of Hope
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29:28Today is World MS Day — and this year’s theme is “My MS Diagnosis.” So I thought… it’s time to share mine. In this solo episode, I reflect on being diagnosed with multiple sclerosis at just 22 years old. It was quick and clinical—but the emotional impact was anything but. For a long time, I felt like my future had disappeared. This isn’t just a sto…
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#224 What Makes Monsoon the Perfect Time for Detox in Ayurveda? | With Dr Vignesh Devraj
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14:00In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda’s deep detoxification and rejuvenation process. He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdo…
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99. Children and Adolescents & Social Media (with Dr Jennifer Wills Lamacq)
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47:43In today's episode Carolina and Clara are joined by Dr Jennifer Wills Lamacq to discuss how adolescents and children are socialised, affected by social media, and how governmental policies affect the landscape of children's social development. This episode was inspired by the Netflix series "Adolescents" which brought to light crucial issues to be …
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#223 Sound Healing, Art of Grieving and Facing Death with Grace | With Dr Vignesh Devraj & Dr Shubham Kulkarni
1:13:39
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1:13:39Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger. The conversation then turns to one of the most intimate and …
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What if AI could help you manage your illness — without overwhelming you? In this solo episode, I reflect on my time at the Digital Health Festival and explore how artificial intelligence (AI) is already transforming healthcare — and how it can actually help those of us living with chronic illness or fatigue. From getting my Starlink internet set u…
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006 Running a Business from Bed with Chronic illness
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5:07Let’s get real: not all entrepreneurs start their day with a latte and a color-coded calendar. Some of us start it from bed—with heating pads, pill bottles, and a to-do list that flexes with our energy. In this episode, I’m sharing how I run a business while managing chronic illness, why “business as usual” doesn’t work for spoonies, and how to cre…
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Navigating Hard Days: The Emotional Mask - 90
24:25
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24:25Summary In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the challenges of navigating hard days, the emotional masks people wear, and the impact of social media on self-perception. They explore the importance of community and compassion during difficult times, the role of community in mental health, and the struggles wit…
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#222 Sitar, Sacred Cities & Travelling Through India | With Dr Vignesh Devraj and Hans Wettstein
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42:30In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences. Beyond music, Hans recount…
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69: Can Constant News Impact Your Healing?
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14:44Is the 24/7 news cycle draining your energy? In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect. Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise…
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005 When Your Labs Scare You: Navigating Kidney Issues with Chronic Illness
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4:03I know this wasn’t the most uplifting episode—but I also know how lonely it feels to sit with scary lab results, unanswered questions, and a body that’s just not cooperating. So if you’re there right now too, please know: I see you. You’re not broken. You’re not failing. And you don’t have to face the unknown alone. Whether your kidneys are flaring…
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#221 Ayurveda Without Borders: Exploring Ayurvedic Retreats Across the globe | With Dr Vignesh Devraj and Markus Hegemann
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45:57Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you? In today’s episode, Dr Vignesh explores these questions …
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How do you feel on Mother’s Day? A question often not asked. Conversations not always had. This week I’m prioritising my own wellbeing—and revisiting one of my most vulnerable episodes to date. As Mother’s Day approaches, I reflect on a deeply personal part of my story: the grief that came with the decision not to have children, and how illness sha…
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S.3-E.1 | Dr. Carolyn Dean - A Household Mineral that Could Change Your Life
1:05:20
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1:05:20You have something in your cabinet right now that might change your health. What is it? Magnesium. Most households in America have some form of magnesium in the house, whether magnesium citrate, glycinate, taurate, etc, but did you know that every cell in your body needs magnesium? In this episode, Happy Spurling is joined by Dr. Carolyn Dean, MD (…
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Today’s episode is for the ones who miss their old selves—the energetic version who stayed out late, made spontaneous plans, and didn’t have to count spoons just to take a shower. Chronic illness brings a grief that no one prepares you for. It’s not linear, it’s not loud—but it’s real. We talk about what this grief looks like, why it comes in waves…
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If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Knock off Loop Ear Plugs USA and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- …
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98. Ontology of Cognition- How Should We Define How We Think and Function?
36:04
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36:04In this episode, Carolina and Clara dive into the question of cognitive ontology. From philosophers like Plato, to psychologists like Thomas Reid, and phrenologists like Franz Gall, many have set out to define how we think and how we should categorise the functions that make up human cognition. While some functions such as sensory processing or mem…
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67. A New Diagnosis or Prognosis? The One Thing You Can Control
25:23
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25:23How did you feel when you received a life-changing diagnosis? Shocked? Numb? Like the ground had shifted beneath you? In this episode, I share how the lessons I learned from living with MS helped me navigate my stage 4 breast cancer diagnosis. The one thing that stood out—and truly worked—was creating an environment that protected my energy and sup…
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#220 Breaking Limits: Ultramarathon Mindset, Training & Ayurveda| With Dr Vignesh Devraj & Kristian Morgan
54:22
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54:22To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A ) In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking f…
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How to have a Positive Thyroid Pregnancy | Rachel Hill, The Invisible Hypothyroidism
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55:33In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from he…
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003 Lonely but Not Alone: The Hidden Isolation of Chronic Illness
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5:05Ever felt completely alone, even in a room full of people? This episode is all about that invisible ache—loneliness that isn’t about being physically alone, but about not feeling understood. When you’re living with a chronic illness, especially one others can’t see, that kind of isolation can run deep. I’m sharing a personal story that hit me hard …
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Crafting Dreams: The Journey of Punished Props -88
56:06
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56:06Check out today's guest Bill Doran on Youtube If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Check out Bill’s foray into animation here Pirated Short Animation Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentiali…
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97. Geometric Collective Decision Making (with Professor Ian Couzin)
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40:23In today's episode Clara and Carolina are joined by Professor Ian Couzin who is the Director of the Max Planck Institute of Animal Behavior and a Professor and Director (Speaker) of the German Research Foundation (DFG) Excellence Cluster. His work aims to reveal the principles that underlie evolved collective behavior, using a wide range of biologi…
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#219 Healing Through Grief, Loss & Emotional Transformation | With Dr Vignesh Devraj & Thao Tu
58:46
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58:46To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today’s episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw ho…
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66: Resilience Isn’t the Start – An Open Mind Is
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14:32Have you ever felt like you were trying to be resilient—but it just wasn’t working? Maybe you were doing your best to push through a health challenge, hold it together, or stay strong—only to feel like it still wasn’t enough. In this episode of Wellbeing Interrupted, I’m sharing why the advice to “be resilient” often feels like pressure instead of …
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In this episode, we’re talking about the power of gratitude—not as toxic positivity, but as a tool to find hope and joy even on the hardest days. You’ll learn how gratitude rewires your brain, helps shift your focus, and creates space for both the pain and the good. 💛 Memorable Quotes: “Hope and joy feel so out of reach sometimes. But gratitude doe…
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001 Living with Chronic Illness: My Story & Why I Started This Podcast
8:21
8:21
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8:21In this first episode, I share my journey to getting diagnosed with Ankylosing Spondylitis and Fibromyalgia after years of being dismissed. I also talk about why I started The Invisible Illness Club Podcast and what you can expect—real, honest conversations about chronic illness, faith, and finding joy in the hard moments. You’re not alone here! Me…
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The Dream Life Sometimes has Nightmares - With Anne of All Trades - 87
58:38
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58:38Check out today's guest Anne of All Trades on Instagram If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless B…
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#218 The Power of Sound, Breath & Touch on Vata Dosha | With Dr Vignesh Devraj
12:57
12:57
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12:57To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today’s episode, we exp…
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65: The Authentic Mindset: Why Forced Positivity Isn’t the Answer
23:09
23:09
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23:09Have you ever felt like being positive just isn’t enough? Maybe someone told you to “just stay positive” at a time when life felt anything but okay. In this episode of Wellbeing Interrupted, I’m opening up about the pressure to perform positivity—especially when living with a chronic illness—and why authenticity is far more healing than forcing a s…
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132. Unlocking the Secrets of Sleep & Thyroid Health | Dr Peter Martone - Dr Sleep Right
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56:34Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on benefits. Sleep tight - sleep right ;-) Topics covered/time stamp 00:00 Introduction to Sleep and Thyroid H…
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96. Tools for Looking into the Brain: How to Make the Most of Your Postdoc (with Dr Ana Dorrego-Rivas)
41:25
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41:25This week we bring to you another episode of Tools for Looking into the Brain, our mini series in collaboration with Scientifica, where we discuss all sorts of neuroscience method and the reality of academia. In this episode we are joined by Dr Ana Dorrego-Rivas, a neuroscientist and postdoctoral researcher at the Centre for Developmental Neurobiol…
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#217 What It Means to Have a Healthy Gut | With Dr Vignesh Devraj
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20:47To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While Everyone tells you ‘you’re what you eat’, what if we tell you what you eat doesn’t even matter unless your gut health is ready…
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64: Mariah MacInnes Returns — From Whipple’s Procedure to Life as a Digital Nomad
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35:15Are you feeling stuck in life with your health condition? Mariah MacInnes returns to Wellbeing Interrupted (first heard back in Episode 18 — my very first guest!). A year on, Mariah continues to embrace life as a digital nomad — a life worlds away from the hospital bed she found herself in after undergoing a Whipple’s procedure in her twenties. At …
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Auto-immunity and The Real Force Behind The Wood Whisperer - Nicole Spagnolo - 86
1:17:18
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1:17:18Check out today's guest Nicole on Instagram If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeo…
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#216 Managing Auto-immune Diseases, the Ayurvedic Way With Dr Vignesh Devraj
21:12
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21:12To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you’re not alone, and there is ho…
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63: Chronic Illness + Disability + Woman = My Experience of Unconscious Bias
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17:39Do you believe in unconscious bias? In this solo episode, I share a moment that made me stop and think. While representing Hurdle2Hope® at a recent health event, I noticed how quickly assumptions were made — not out of malice, just habit. It’s something many of us living with illness or disability experience. And when you add gender into the mix? T…
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The Art of Veneer: A Journey with Chelsea Van Voorhis -85
40:14
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40:14Check out today's guest Chelsea on Instagram If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKe…
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95. Auto-Immune Disorders: Causes & Treatments
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34:47In today's episode we delve into auto-immune disorders. What are they and how can they be treated? We also discuss why auto-immune disorders are so much more prevalent in women than men, with 80% of cases affecting women, and how lifestyle factors can trigger their onset. We also cover some of the amazing new research carried out to treat the dysre…
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#215 The Power of Nasyam | With Dr Vignesh Devraj
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8:13To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. …
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62: Frontline Staff Are Burning Out — And What We Can All Do About It
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32:46Who supports the people who support us? In this episode of Wellbeing Interrupted, I unpack why burnout in healthcare, disability, and aged care is more than a workplace issue — it’s a care crisis that affects us all. Whether you rely on frontline support or work in the sector yourself, this is a conversation we need to have. I also share how the Hu…
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Help! I've just been diagnosed with Hashimoto's. What do I do next? Reed Davis | 131
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53:38It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding underlying causes. Reed share…
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Imperfect is Better than Perfect with Michael Doran - 84
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48:44Check out today's guest Michael at https://www.instagram.com/doranviolins on Instagram If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https…
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#214 The Ahimsa Way of Living: Exploring Karma, Meditation and the Vegetarian Path | With Dr Vignesh Devraj and Pradeep Vijay
51:25
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51:25To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we discuss how meditation naturally leads us toward a vegetarian lifestyle as an act of compassion and a means of p…
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61: Topless Runner: How Mindset and Self-Acceptance Change Everything
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20:11What if mindset—not your body—was the biggest thing holding you back? Louise Butcher is back on Wellbeing Interrupted, and in this follow-up to Episode 60, we go even deeper. This time, it’s not about marathons or world records—it’s about what happens when you stop letting other people’s opinions define how you feel in your body. And if you haven’t…
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Turn ideas into reality rather than letting them float away... 83
32:03
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32:03Check out today's guest Andre at @marginalgain on Instagram If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortle…
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94. Tools for Looking into the Brain: Happily Ever After- You Finally Landed a PI Job, Now What? (with Dr Elisa Galliano)
1:03:19
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1:03:19In this newest episode of our Tools for Looking into the Brain series, we are joined by Dr Elisa Galliano, a neuroscientist, lecturer, and principal investigator at the University of Cambridge, to discuss the process of starting your own lab, with all of its trials and tribulations. We talk about how Elisa landed a PI position, how she managed to s…
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#213 Energy Enhancing Meditation for Beginners | With Dr Vignesh Devraj and Pradeep Vijay
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55:25To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day st…
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60: Topless Runner Returns: Catching Up with Louise Butcher
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47:35What if losing your breasts led you to discover your greatest strength? Louise Butcher is back on Wellbeing Interrupted, and her story is more powerful than ever. After making headlines as the first woman to run the London Marathon topless post-mastectomy, Louise has since broken records, sparked global conversations, and challenged the way we thin…
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