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Welcome to CEO Material, hosted by Terrence and Sandra McWilliams. Join us on a journey of personal and professional growth as we draw upon our decades of experience in ministry, mentoring, training, and coaching.Through candid conversations and practical advice, we empower listeners to unlock their leadership potential and embrace a life of purpose. From building meaningful relationships to overcoming adversity, each episode offers insights and inspiration for making a positive impact.Join ...
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Paper Napkin Wisdom

Paper Napkin Wisdom

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Paper Napkin Wisdom: Ideas small enough to fit on a paper napkin, but big enough to change your world. Sometimes the most profound insights come in the smallest packages. Welcome to Paper Napkin Wisdom, the podcast that proves you don't need lengthy seminars or thick business books to revolutionize your approach to success. "I share pearls of wisdom small enough to fit on a napkin and big enough to change your life and business." Hosted by Govindh Jayaraman, a seasoned entrepreneur and moder ...
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The Master of Business Leadership program enables executives and their organizations to find their superpower. This happens during the process of reconnecting with their authenticity while developing their emotional intelligence. The MBL podcast highlights keystone foundations of the program and related topics. Guests of the podcast share their wealth of experiences and results.
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In Episode 240 of Paper Napkin Wisdom, we’re joined by Darcel Dillard-Suite, a powerhouse entrepreneur, mental health advocate, and co-founder of Full Circle Health. With nearly three decades of entrepreneurial experience, Darcel has built a thriving business alongside her husband, a psychiatrist, focused on holistic mental wellness and support for…
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In Episode 238 of Paper Napkin Wisdom, we sit down with James Kaveney, founder of Unlimited Heart, a transformative platform rooted in helping people lead with courage, connection, and clarity. James is a speaker, coach, and facilitator who draws deeply from personal experience, emotional intelligence, and heart-centered living to guide individuals…
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In this heartfelt and transformational episode, we dive deep into “The Power of Serving”—a theme we touched on previously but knew deserved more space. We open up about how redirecting our focus from ourselves to others during seasons of waiting has brought purpose, peace, and even healing. Through our personal stories and real-life experiences, we…
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In this episode of Paper Napkin Wisdom, I sit down with Dr. Heidi Hanna, a global expert in stress mastery, resilience training, and brain-based performance strategies. She’s a best-selling author, keynote speaker, and leadership coach who has worked with high-impact organizations like Google, Cisco, the PGA Tour, the U.S. Military, and countless e…
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If you were watching NFL football in the early ’90s, you know the name Mark Rypien. He’s the Super Bowl MVP who led Washington to victory in Super Bowl XXVI. The first Canadian-born quarterback to start in the NFL. A big-game player with a big arm. But what most people don’t know is the powerful story that came after the confetti. In this special e…
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Julie Whitney’s career reads like a masterclass in communication—25 years in PR, authoring thousands of news releases, booking stories that captivated viewers across major networks, and crafting messaging that cut through the noise. But in a bold pivot, Julie turned her storytelling superpowers toward something more heartfelt and enduring: children…
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Bryce North is not your average entrepreneur. He's a venture capitalist, tech innovator, and the fearless founder of Don’t Be A Little Pitch — a platform aimed at transforming the pitch process for startups and investors alike. But behind the bold branding and quick wit is a deeper lesson — one that was hard-earned through pain, failure, and raw se…
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In today's episode, we explore the transformative power of endurance—when to push through challenges and when to pivot. We share personal stories of overcoming obstacles, including relocating with no support system, while examining the balance between perseverance and knowing when to walk away. We discuss self-awareness, the "ROI" of personal inves…
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Stéphanie Szostak is the kind of person who doesn’t just light up the screen—she lights up every conversation with depth, grace, and a grounded sense of self that comes from real inner work. You may recognize her from blockbuster films like Iron Man 3 or The Devil Wears Prada, or from her unforgettable role as Delilah in ABC’s A Million Little Thin…
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In Episode 232 of Paper Napkin Wisdom, we sit down with Hristo Arakliev, co-founder of Hyperzon, Amazon growth strategist, and entrepreneur with a clear edge—one honed through experience, humility, and a relentless commitment to intentionality. With over a decade of experience navigating the complex world of Amazon growth, Hristo has helped brands …
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Laura Burke is a powerhouse of transformation. A corporate leader turned coach, mentor, and authenticity advocate, Laura brings more than just credentials to the conversation—she brings clarity, conviction, and a contagious energy. With a background that spans executive leadership, people development, and personal growth, she now champions others i…
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In episode #230 of Paper Napkin Wisdom, we sit down with Ted Nolan—former NHL head coach, Jack Adams Award winner, and proud member of the Ojibwe Nation. Known not just for his coaching success but for the powerful presence he brings to every room, Ted shares the napkin that has guided him through every chapter of his life: 📝 "Learn to Win with Wha…
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In Episode 229 of Paper Napkin Wisdom, Govindh Jayaraman sits down with the remarkable Sheelagh Whittaker — a trailblazer in Canadian business, a bold thinker, and a woman whose leadership career spans from her time as CEO of EDS Canada to boardroom seats at global giants like Imperial Oil, RBC, and CanWest. Sheelagh is not only known for her busin…
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Warren Rustand is more than a seasoned entrepreneur and former White House Appointments Secretary — he’s a mentor to leaders across the globe, a passionate advocate for intentional living, and someone who’s spent decades helping others uncover their best selves. In Episode 228 of Paper Napkin Wisdom, Warren shares the essence of leadership in one q…
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In this episode of CEO Material Podcast, we continue exploring The Art of Being Demanding and how to find the right balance in leadership, relationships, and personal growth. We discuss how being clear about expectations—both for ourselves and others—creates stronger connections, better communication, and success in both professional and personal s…
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In this episode of Paper Napkin Wisdom, I sit down with Luis Velasquez, a leadership coach, resilience expert, and author of Ordinary Resilience. Luis has spent years studying and coaching high-achieving professionals on the power of resilience in leadership. His paper napkin wisdom? Resilience is equal to (Commitment + Persistence) multiplied by O…
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In this episode of Paper Napkin Wisdom, I had the privilege of sitting down with Tom Schwab, a leading voice in podcast interview marketing and the founder of Interview Valet. Tom challenges one of the most widely accepted marketing principles today: the idea that success is “one funnel away.” Instead, he flips the script and declares that the real…
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In episode 225 of Paper Napkin Wisdom, Govindh Jayaraman welcomes Neila Ramsingh, a passionate advocate for personal empowerment and authenticity. Neilah shares a deeply resonant message: Find your voice and speak your truth. Your voice matters. The Power of Speaking Up Neilah highlights a reality many of us face—the world is full of noise, yet so …
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In this episode of Paper Napkin Wisdom, Govindh Jayaraman welcomes back Todd Palmer for another insightful conversation. Todd, a business coach, author, and former CEO, is known for his ability to help leaders and entrepreneurs navigate uncertainty, redefine success, and develop authentic leadership styles. His perspective is invaluable for those l…
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In this episode of Paper Napkin Wisdom, we sit down with entrepreneur, marketer, and joy-bringer Nicole Donnelly. Right from the start, her paper napkin set the tone for our conversation—a napkin featuring a dog wearing a hat. Simple? Yes. Powerful? Absolutely. Because for Nicole, this whimsical image represents something much greater: the importan…
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In Episode 222 of Paper Napkin Wisdom, we sit down with Rishi Khanna, CEO of ISHIR, to discuss a transformative approach to personal and professional growth. With over 25 years of experience in business, Rishi has built a thriving company while also discovering that success alone doesn’t lead to fulfillment. His realization? True success comes from…
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Growth is never a straight line—it’s filled with obstacles, self-doubt, and moments of resistance. But what if we saw resistance not as a roadblock, but as a guide? That’s exactly what Lolly Spindler believes. In this episode of Paper Napkin Wisdom, we dive deep into the concept of using resistance as a compass to help us grow. Who is Lolly Spindle…
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Being demanding often carries a negative connotation, but what if it’s actually a powerful leadership tool when used correctly? In this episode, we dive into the art of being demanding—how setting high standards for yourself and others can lead to greater respect, success, and alignment in life. 🔹 Have you ever struggled with setting boundaries in …
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In episode #220 of Paper Napkin Wisdom, we sat down with Andy Fine, founder of Sartoro, a custom menswear brand focused on sustainability, craftsmanship, and digital-first tailoring. Andy shared a principle that has shaped his entrepreneurial journey: “95% perfect takes 50% of the work—doubling your effort isn’t worth the last 5%.” For entrepreneur…
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In episode 219 of Paper Napkin Wisdom, Govindh Jayaraman sits down with Michael Schoenberger, an expert in telecommunications and business leadership. As the President of Sunco Communication and Installation, Michael has mastered the art of integrating legacy technologies—like rotary phones—with modern IP communications. But his insights go far bey…
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In episode 218 of Paper Napkin Wisdom, Govindh Jayaraman sits down with Eldon Sprickerhoff, a cybersecurity pioneer, entrepreneur, and author of Committed. Eldon shares deep insights from his entrepreneurial journey, emphasizing resilience, adaptability, and the power of perseverance in building a successful business. Eldon’s mantra, “Survive long …
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In today's episode, we explore the importance of finding your truth and why it plays a critical role in leadership and personal growth. We discuss: ✅ The distinction between your truth and the truth ✅ How outside influences—family, society, and institutions—often try to impose their truths on us ✅ Why self-awareness and introspection are key to unc…
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In this insightful episode of Paper Napkin Wisdom, Govindh Jayaraman sits down with Robin Phillips, Executive Director of Child Care Aware of Missouri, to discuss the art and impact of advocacy—a skill that entrepreneurs and leaders can harness to create lasting change. Robin’s experience in community development and her role in advocating for bett…
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In this episode of Paper Napkin Wisdom, Govindh Jayaraman interviews Max Zaharenkov, an entrepreneur and thought leader with a fascinating journey that merges technology, creativity, and innovation. With years of experience as a software developer, tech entrepreneur, and designer, Max brings a unique perspective to the table. As the founder of seve…
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In episode 215 of Paper Napkin Wisdom, Govindh Jayaraman is joined by Lori Haller, a globally recognized graphic designer, marketing strategist, and creative force behind Designing Response. With over 20 years of experience, Lori has collaborated with some of the world’s most prestigious brands, including Hyatt Hotels, National Geographic, and Opra…
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Christopher Robbins, founder of Soul Degree and an advocate for transformational leadership and personal growth, has been guiding people through meaningful experiences that connect them to their purpose. Drawing from his extensive background in leadership development, adventure programming, and family life with his spouse, Mel Robbins, Christopher …
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In episode 213 of Paper Napkin Wisdom, Govindh Jayaraman welcomes Michelle Songy, a serial entrepreneur who has successfully built and led multiple ventures. Michelle shared a game-changing perspective that every entrepreneur and leader should consider: "Prepare to scale down at some point. It isn't a bad thing." This statement encapsulates her har…
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In this episode of The CEO Material Podcast, we dive deep into the concept of being an asset versus a liability in our lives and those around us. Building on our last discussion, we explore the importance of self-awareness, perseverance, and mentorship in becoming the best versions of ourselves. We also touch on: How to recognize and remove limitin…
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Episode 212 of Paper Napkin Wisdom brings a profound conversation with Boaz Ashkenazy, the founder of Simply Augmented, a company revolutionizing how businesses leverage AI. With a deep passion for innovation and leadership, Boaz challenges us to rethink the way we approach success, growth, and problem-solving. His mantra, "The future belongs to th…
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In this transformative episode of the CEO Material Podcast, we dive into the powerful concept of assets and liabilities—not just in finances but in every aspect of life. We share heartfelt stories and actionable insights about how this principle applies to relationships, personal growth, leadership, and self-awareness. Key discussions include: Defi…
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Roberta Perry, the dynamic founder of ScrubzBody Skin Care Products, brings a wealth of experience and wisdom to episode 211 of Paper Napkin Wisdom. With a background spanning from marketing and sales to crafting high-quality skincare solutions, Roberta has successfully combined her entrepreneurial drive with a focus on wellness and self-care. Her …
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Episode 210 of Paper Napkin Wisdom features a remarkable guest, Sekou Andrews, who is a master of the "poetic voice." As a globally recognized spoken word artist, inspirational speaker, and entrepreneur, Sekou has carved out a unique niche where storytelling, art, and business intersect. He has not only transformed the way we view spoken word but h…
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Episode 209 of the Paper Napkin Wisdom podcast features Amanda A. Carpenter, a transformational coach whose insights illuminate the power of resilience and self-discovery. In this episode, Amanda shares her journey of turning setbacks into setups for success and emphasizes the importance of authenticity in leadership. Amanda is a transformational c…
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Show Notes for CEO Material Podcast - Episode S3E10 Title: What Are You Willing to Change? (Part 2) Episode Summary: In today’s episode, we continue our thought-provoking conversation on transformation with What Are You Willing to Change? (Part 2). Building on the insights from last week, We dive deeper into the challenges and triumphs of embracing…
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Innovation often comes with its own set of challenges, not the least of which is overcoming the ubiquitous "no" that many inventors face. In a recent episode of Paper Napkin Wisdom, Govindh Jayaraman sat down with Jack Courage, the host of "The 30 Year Overnight Sensation Podcast" and inventor of products like the Bulls Helmet, Foo-Do, and Wrist Ra…
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Annie Meehan, a certified speaker, author, and talk show host, is an inspiring voice in personal transformation and leadership. Known for her authenticity and energy, Annie has dedicated her career to helping people rewrite their stories and embrace the power of resilience and intentionality. In this episode of Paper Napkin Wisdom, she unveils her …
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What’s holding you back from becoming the leader you’re meant to be? In this thought-provoking episode of The CEO Material Podcast, we dive into the power of change—why it’s necessary, how to embrace it, and what it takes to step into your next level of leadership and personal growth. Episode Highlights: From Comfort to Growth: Learn why staying co…
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Jim Estill, CEO of Danby Appliances, is a visionary leader, entrepreneur, and philanthropist renowned for scaling businesses and empowering communities. With an illustrious career that spans multiple industries, Jim is celebrated for his ability to think big and execute bigger. From starting a business in the trunk of his car to leading companies t…
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In episode 205 of Paper Napkin Wisdom, host Govindh Jayaraman sits down with Kirsten Screen, a certified nutritionist and wellness advocate with a mission to debunk myths surrounding health and nutrition. With a robust online presence, Kirsten is well-known for her practical approach to wellness, helping individuals build sustainable habits that im…
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Introduction In the latest episode of Paper Napkin Wisdom, Govindh Jayaraman sits down with Dennis Underwood, a cybersecurity expert and the innovative mind behind Cyber Crucible. With a career dedicated to protecting digital landscapes and developing tools to prevent data breaches, Dennis brings a wealth of insight into safeguarding the virtual wo…
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In episode 203 of the Paper Napkin Wisdom podcast, Govindh Jayaraman sits down with Tiffany Joy Murchison, an accomplished author, speaker, and the founder of TJM & Co. Media Boutique. With a wealth of experience in public relations and crisis management, Tiffany shared transformative insights into how leaders can navigate challenges and embrace re…
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Have you ever wondered if leadership could be more than just a role? Could it be... sexy? Today, we dive deep into what makes leadership powerful and irresistibly attractive. Episode Highlights Leadership and Attraction: Exploring how true leadership qualities can be seen as sexy—not just in a physical sense but through character, resilience, and e…
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In episode 202 of Paper Napkin Wisdom, Govindh Jayaraman is joined by Neil Seeman, a writer, researcher, and expert in mental health and digital health innovation. Based in Toronto, Neil has dedicated his career to amplifying the voices of unsung heroes—those he calls "quiet experts"—to create meaningful change in the world. This inspiring conversa…
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In this very personal and transformative Part 2 episode of Paper Napkin Wisdom, Gina Mollicone-Long, co-founder of Greatness U and a transformational expert, dives deeper into the idea of becoming the person you are before external proof appears. Building on the wisdom shared in Part 1, this episode refines that message and focuses on change, authe…
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What’s the secret sauce of leadership and personal growth? It’s not just talent or ambition—it’s being coachable! In this episode, we’re diving deep into what it means to embrace feedback, stay humble, and unlock your full potential, no matter where you are. Episode Highlights: The Leadership Trap: Why the higher you climb, the harder it is to stay…
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