Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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Authentic Wholistic Well Being Podcasts
The K Factor: Where K=kindness, and the factor is everything that leads to it. Excellence is possible when you tap into your inner strength and have kindness at the core. Build the Strength Within is the theme and also the book! People all over the world are in a state of need, high need and on every level; psychologically, emotionally, financially, spiritually, physically, and socially. How do we all get our needs met? It happens through human connections. We want those connections to conta ...
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Send us a text This week is a solo where I talk about the astrology of September, what we can expect, and how to work with it. September is BIG. In this episode, I talk about: Consciousness Time/Space Reality Living in a hologram The power of the mind Saturn moves into Pisces Eclipse Season - Full & New Moons in September Uranus stations retrograde…
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262. The Virgo New Moon: Your Manifestation Portal
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29:45Send us a text This week is a solo where I talk about this week’s astrology as well as the New Moon in Virgo. In this episode I talk about: the New Moon in Virgo Eclipse season The sun moving into Virgo Venus square Chiron Mercury leaves retro shade period Venus moves into Leo SOUL CARE BUNDLE New Moon in Virgo Replay Short Podcast Feedback Survey …
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161. Intuition Isn't Scary: It's Your Superpower
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1:27:52Send us a text This week, I spoke with Hana O’Neiil, AKA The Suburban Witch, psychic divination expert and taro & astrology reader/ In this episode, Hana and I talk about: Navigating faith and religious trauma Navigating the world magically, spiritually & psychically Working with psychic gifts Ghost/spirit stories Hana’s introduction to witches The…
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Send us a text This week is a solo where I talk about authenticity, what that means, and the Aquarius Full Moon that’s coming this week. Authenticity is a daily practice of embracing who we truly are rather than who we think we should be. We explore how meditation, body awareness, and challenging our conditioned responses can help us shed external …
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259. Healing the Mind-Body Disconnect Through Sacred Practice
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1:22:13Send us a text Kerri Hummingbird returns to the podcast to explore the profound journey of embodiment and spiritual integration. We explore the distinction between transcending human experience and fully embodying it with divine awareness. In this episode, Kerry and I talk about: • Embodiment requires feeling everything rather than bypassing diffic…
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258. Leo New Moon Magic & August Transits: Authenticity, Heart-Opening, and Your Higher Self
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36:03Send us a text This week is a solo where I talk about what I’m learning in manifestation, the New Moon in Leo and August’s transits. In this episode I talk about: What I’m learning in manifestation Slowing down and honoring myself and my needs Leo new moon Fire sign retrogrades August transits Your Sacred Unravelling Membership Wholistic Human Desi…
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257. The Eldest Daughter's Guide to Entrepreneurial Freedom
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1:16:32Send us a text This week spoke with Alexis Frank, eldest daughter coach, global thought leader, speaker and author. In this episode, Alexis and I talk about: Self-projected Projectors Eldest daughter entrepreneurs Human design as an experiment Parenting with human design The qualities of an eldest daughter Projector role of helping us see who we ar…
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256. Surrender and Self-Worth: Navigating Life's Tests While Manifesting Your Dreams
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26:04Send us a text This week is a solo where I talk about what I’m moving through and reflecting back on Uranus in Taurus. In this episode, I talk about: Going viral Reflection on Uranus transits Recognition Rock bottoms in life The Fool Card moment Uranus brings us freedom Facing outdated codependent patterns Navigating emotions Finding love and expan…
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255. Emotional Intelligence, Astrology & Your Business
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1:01:03Send us a text This week spoke with Meaghan Dunham, business mentor and astrologer, all about emotional intelligence. In this episode, Meaghan and I talk about: From music teacher to marketing to Astrologer Astrology is the permission slip to be Elements of the moon Working with the moon in business Mercury and the moon The importance of emotional …
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254. Your body knows more than your mind ever will: July Transit Update
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30:31Send us a text This week is a solo episode where I discuss the transits for July. In this episode, I talk about: Slowness Venus in Gemini Neptune retrograde in Aries Full Moon in Capricorn & New Moon in Leo Uranus moves into Gemini Saturn stations retrograde The Sun moves into Leo Mercury stations retrograde Venus moves into Cancer Sun Mercury Cazi…
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253. Technology Mirrors Consciousness
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1:33:47Send us a text This week spoke with Human Centered Futurist Ashley Mosaic about all things technology, astrology, and human design. In this episode ,Ashley and I talk about: Astrology Acceptance through Astrology & Human Design Astrology as a life hack Pluto in Capricorn reflection The importance of connecting with your body ChatGPT as a mirror for…
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252. The Body Remembers: Healing Your Nervous System
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21:44Send us a text This week is a solo where I talk about dating and relationships and using them as mirrors for your inner work. In this episode, I talk about: Sagittarius Full Moon The subconscious Relationship as mirrors Jupiter in Cancer Wholistic Human Design Academy EmpowHer Small Group Coaching 1:1 Coaching Package Free 7 Day Challenge: Unapolog…
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251. A Conversation on Conscious Dating with Krista Williams
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1:05:11Send us a text This week, I spoke with Krista Williams, one-half of the Almost 30 Podcast, which is all about dating in your 30s. In this episode, Krista and I talk about: Dating & relationships Healing in relationships and solo Dating in your feminine & with intention Dating in your 30s Self sabotage Male and female friendships Experiencing desire…
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250. The Space Between: What Emptiness Reveals
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30:48Send us a text This week is a solo where I talk about navigating change, questioning your path, or learning to sit in the space between who you were and who you're becoming. In this episode, I talk about: Why spaciousness can be disorienting (and healing) The identity shift of being a mom since 23 How our nervous system and emotions guide us back h…
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249. Building Healthy Relationships Through Self-Discovery
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1:07:00Send us a text This week spoke with Tannaz all about relationships and manifestation! In this episode ,Tannaz and I talk about: Attachment style & relationships Manifesting relationships Breath work Self-care vs self-pampering Motivation vs discipline “Doing the world” with a partner Setting boundaries in relationships Having aligned values Tannaz’…
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248. Beyond Affirmations: The Real Work Happens in the Shadows
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35:31Send us a text This week is a solo where I discuss doing the work and connecting more deeply with yourself to decondition. In this episode, I talk about: Emotional authority Doing the work Taking responsibility Pluto retrograde The emotional wave Facing the shadow Connecting with your human design authority Wholistic Human Design Academy EmpowHer S…
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147. Beyond The Bedroom: How Reconnecting With Your Body Changes Everything
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1:15:19Send us a text This week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma. In this episode, McKenna and I talk about: McKenna’s story of reclaiming sexuality after trauma How somatic therapy helps integrate emotion…
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246. Embracing the Mirror: How Relationships Reveal Our Deepest Wounds
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32:13Send us a text This week is a solo where I talk about manifestation and some big lessons I’ve been learning! In this episode, I talk about: Manifestation New Moon Healing in relationships Riding the emotional wave emotional regulation How to use your chart for self-acceptance Wholistic Human Design Academy EmpowHer Small Group Coaching 1:1 Coaching…
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245. Unlocking Your Hidden Strengths: The Power of Self-Knowledge
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1:10:23Send us a text This week I spoke with Tracey Schmidt all about strengths, holistic health, manifestation, and so much more! In this episode, Tracey and I talk about: Accountability partners From corporate to travel and health Clifton Strengths Strengths & human design connection Astrocartography Understanding astrology Being authentic EmpowHer Smal…
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244. Manifestation & Astrology: Unlocking Your Potential
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36:43Send us a text This week is a solo where I talk all about the transits for the rest of the month and my manifestation process. In this episode I talk about: Mercury in Aries Venus in Aries The Sun in Taurus Taurus vs Libra Mars in Leo New Moon in Taurus Mars and Pluto opposition Manifestation Affirmations/law of attraction Your subconscious beliefs…
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243. Turning Pain Into Sacred Power
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1:32:31Send us a text This week spoke with Cheryl Burns, spiritual teacher and healer, about supporting women to come into power. In this episode, Cheryl and I talk about: turning pain into power Alchemy The ego & victim consciousness Finding that happiness Relationships EmpowHer Small Group Coaching 1:1 Coaching Package Free 7 Day Challenge: Unapologetic…
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242. Your Body Speaks: Why Listening to It Will Transform Your Life
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29:52Send us a text This week I speak is a solo where we dive into shadow work, connecting with the body, and so much more! In this episode, I talk about: New Moon energy Why mindset work only goes so far What emotional authority actually feels like in real time The difference between knowing your design and living it How to regulate your nervous system…
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Send us a text This week, I spoke with Cassandra Juniphant, wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. In this episode, Cassandra and I talk about: Bodybuilding and Self Care Movement and the gym as a catalyst for personal growth Nourishing the body for ene…
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240. The Dissolver: Understanding Neptune in Your Astrological Chart
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35:13Send us a text This week is a solo where we look at Neptune in your chart, what it means, and how to work with it. In this episode, I talk about: Current Transits Neptune history Neptune in Aries Neptune in Pisces Connecting with my feminine nature Truth vs illusion Discernment is huge Embodiment Understanding Neptune in your chart How to lean into…
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239. Your Body Is Not a Barrier to Spirituality, It's Your Gateway.
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1:23:00Send us a text This week I speak with Akacia Sage all about channeling, human design, embodiment and so much more! In this episode Akacia and I talk about: Physical health & past life trauma Misalignment is actually alignment Astrology & self identity Knowing your purpose Healing sexuality to heal the body Tantra Generators in Human Design & comple…
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238. Astrology Insights: Navigating March's Energy Shifts
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31:13Send us a text March brings powerful astrological changes with both Venus and Mercury entering retrogrades. This episode dives deep into understanding these transitions and how they impact our emotions, relationships, and decision-making processes. • Discussion on March’s cosmic energy shifts • Exploration of Venus retrograde: themes of love, value…
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237. Astrology for Business: Understanding Your Midheaven
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1:12:47Send us a text This week I speak with Blu Cameron all about Business and Astrology and your midheaven in astrology. In this episode Blu and I talk about: Business astrology Doing business authentically Your Midheaven in your chart Career vs legacy 6th house energy The flow and cycles of reflectors (Blu is a 2/4 Reflector) The different elements in …
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Send us a text This week is a solo talking all about Uranus in the transits and how it’s impacting your chart. Grab your chart and a journal and let’s dive in! In this episode, I talked about: Uranus keywords Uranus transits Mythology & History Astrological patterns in history Uranus in Taurus & Gate 23 chaos and change Feminine energy in the zodia…
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235. Human Design and the Business of Entrepreneurship
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1:10:01Send us a text This week I speak with Alex Mufson all about Business and Human Design, how we can use it and lean into it for business. In this episode Alex and I talk about: Alex story of entrepreneurship Running an aligned business according to strategy and authority Collaborating with different energy types Getting out of the mind and into the b…
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Send us a text This week is a solo talking all about February’s transits. In this episode ,I talked about: Venus in Aries Venus shadow phase & retrograde Full Moon Leo & New Moon in Pisces Mercury moves to Pisces The Sun moves into Pisces Mars stations direct Wholistic Human Design Academy EmpowHer Small Group Coaching 1:1 Coaching Package Free 7 D…
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233. Unlocking the Transformative Power of Your Voice
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1:31:19Send us a text This week I speak with Ms De Rogers, about the power of your voice, the energetics, frequency, and science behind this. This conversation is fascinating and I hope you love it as much as I do. In this episode De and I talk about: The power of your voice & frequency Intention and your words Science of sound (it’s fascinating) The conn…
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232. Aligning Life and Business: The Transformative Power of Human Design
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1:05:45Send us a text This week I spoke with Nicole Guena all about Human Design and business. In this episode Nicole and I talk about: How Nicole found Human Design Conditioning in Human Design & Astrology Emotional Authority Human Design in the Workplace Understanding the nuances of your chart Wholistic Human Design Academy 1:1 Coaching Package Free 7-D…
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Send us a text This week is a solo talking all about success and how to achieve it through the lens of human design and astrology. In this episode I talked about: Following your type, strategy and authority Making aligned decisions Defining success for you Embodying your feminine side Incarnation cross planets Big 3 Midheaven Venus & Mercury Open/U…
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230. Shadow Work and Spiritual Insight with Lauren Aletta
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2:02:29Send us a text This week I speak with Lauren Aletta all about shadow, shadow work, dark nights of the soul, and everything we hide and avoid ourselves. This episode explores the transformational power of shadow work, diving deep into understanding and acknowledging our hidden emotions. In this episode Lauren and I talk about: • Shadow work as a jou…
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Send us a text This week is a solo talking all about January transits. In this episode, I talked about: Setting long and short-term goals Leaning into New Year energy Confronting life’s challenges Discerning trauma and intuition Nodal shift into Pisces/Virgo axis Venus in Pisces Mars/Pluto opposition New & full moons Mars retrogrades back into canc…
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228. Practices for Nervous System Regulation & a Balanced Life
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28:45Send us a text This week, I'm speaking solo about habit stacking, rewiring your limiting beliefs, and regulating your nervous system. In this episode, I talked about: Wholistic Human Design Academy Regulating your nervous system Shadow Work Tools for emotional regulation Movement Habit stacking Being present Manifestation & action Lean into your ty…
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Send us a text In this episode of Emotional Mastery, we dive into the power of Jupiter in your birth chart, how it expands you and how you can lean into it. In this episode I talked about: Jupiter in your natal chart Mars retrograde in Leo How to shift your mindset Jupiter archetypes Jupiters shadow/light side Jupiter in each sign Your human design…
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Send us a text This week is a solo talk about November’s transits! In this episode, I talked about: Separating the mind and the emotions New Moon in Sagittarius Full Moon in Gemini, Gate 12 Moving through triggers Mars retrograde Neptune stations direct Mercury stations direct Mercury/ Sun Cazimi Sun in Capricorn Chiron stations direct New Moon in …
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225. Leading the Revolution Towards Human First Businesses
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1:13:00Send us a text This week, I speak with Alex Mufson, a Human Design expert and CEO and founder of REV, which is leading the revolution towards a world of human-first businesses. In this episode, Alex and I talk about: Human Design & Business From a horse trainer to a human design expert Entrepreneurs and the undefined root center The third line in h…
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Send us a text In this episode of Emotional Mastery, we dive into the power of Saturn in your chart and how learning about this planet can help you grow and mature in this area of your life. In this episode, I talked about: Pluto in Aquarius energy Family dynamics The subconscious mind Saturn and what it represents Saturn in your chart Saturn throu…
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223. Manifesting Success: From Off-Grid Living to Thriving Business with Shimrit Nativ
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52:22Send us a text This week, I spoke with Shimrit Nativ, a Success and freedom Mentor and CEO and founder of Master Your Path Community. We discussed aligning your purpose and overcoming challenges. In this episode Shimrit and I talk about: Burnout and regulation How to work with the subconscious The power of meditation Habit stacking Dreamwork Your c…
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222. Pluto, your subconscious fear & mind
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33:59Send us a text In this episode of Emotional Mastery, we dive into the transformative power of Pluto in your chart, understanding how it impacts you in your natal chart and the transits. In this episode, I talked about: How to identify Pluto in your chart Surrendering to Shadow What Pluto represents The Mythology Behind Pluto Pluto in the houses Plu…
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221. Emotional Transformation and Cosmic Energies with Michelle the Mystic
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1:30:29Send us a text This week, I speak with Michelle the Mystic about relationships, the eclipse portal, pregnancy, parenting, healing the inner child, and so much more! This episode is magical. In this episode Michelle and I talk about: Eclipse portal Body connection Relationships Manifesting Generator energy Action vs activity Slowing down Pregnancy a…
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220. Navigating Scorpio Season: Astrology Insights for November
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31:31Send us a text This week is a solo all about November’s transits. In this episode, I talked about: Scorpio Season New Moon, Gate 44 Perception is your reality Mars-Pluto opposition Separation of the self Travel and education Jupiter/Venus opposition Mars moves into Leo Full Moon in Taurus Pluto officially moves into Aquarius Resources: Intuition Mi…
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219. How Venus Shapes Your Relationships and Desires
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43:17Send us a text This week is a solo episode where I talk all about Venus in your birth chart, what it means, and how to work with its energy. Venus governs love, beauty, relationships, and values, and understanding its placement in your chart can offer deep insights into how you attract and experience love, what you find pleasurable, and how you can…
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218. Ancestral Wisdom and Modern Healing
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1:09:32Send us a text This week I speak with Jemmita, a modern medicine woman, healer, retreat leader, and ceremonialist specializing in energy healing and spiritual guidance deeply rooted in the Andean cosmovision. In this episode Jemmita and I talk about: Consciously walking the spiritual path Ancient plant medicine Machupichu intelligence Somatic breat…
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Send us a text This week is a solo talk about October’s transits. In this episode, I talked about: The New Moon Solar Eclipse Mars's upcoming retrograde & retrograding energy Tracking the transits and your journey Jupiter retrograde Pluto stations direct Mercury in Scorpio Sun moves into Scorpio Resources: Jana Roemer Episode EmpowHer Starts Octobe…
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216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers
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42:13Send us a text In this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. 🔥🪐 In this episode, I talked about: My process to moving through subconscious beliefs The role of Mars in astrology and how it influences your anger, drive, and …
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215. From Anger to Art: A Pathway to Healing with Manuela Welton
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1:10:29Send us a text This week I spoke with Manuela Welton and we dive into so much! From anger, healing arts, spirituality, nature, and so much more! In this episode Manuela and I talk about: Healing arts Technology Nature & its healing energy Slowing down in life Getting to know your shadows to know yourself Soul contracts Healing in relationships Expr…
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214. Your Sun Sign, Self Expression & Personal Growth
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28:59Send us a text This week is a solo where we explore the importance of your Sun sign in your ego and self-expression and how to reprogram the limiting beliefs that stifle your creative and expressive energy. In this episode, I talked about: Astro herbalism MC/IC points in your chart The ego, aligned with your Sun sign, drives self-expression and per…
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