Best AudioDharma.org Podcasts (2025)

1
The Transformation of Aversion 43:17

2d ago43:17

43:17

This talk was given by Ines Freedman on 2025.05.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_DqDNEf1cEo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate…

1
Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom 11:59

4d ago11:59

11:59

This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8afPwEckoQM?si=ack-tPsAAd2sTcX3&t=1836. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…

1
Guided Meditation: Spaciousness 30:36

4d ago30:36

30:36

This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodha…

1
Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking 12:10

5d ago12:10

12:10

This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ba46UcX_FPM?si=xJZICqet67Y6yNBz&t=1857. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…

1
Guided Meditation: Contemplative Reflection 31:03

6d ago31:03

31:03

This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ba46UcX_FPM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodha…

1
Dharmette: 'A thing that masquerades as freedom of attention is on the rampage' 13:46

6d ago13:46

13:46

This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/pOh3PGbgn9o?si=xi8LJA4m83qI3lQj&t=1840. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…

1
Guided Meditation: Non-referentiality 29:57

6d ago29:57

29:57

This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/pOh3PGbgn9o. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…

1
Dharmette: Internal Wise Speech 17:12

6d ago17:12

17:12

This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/iWOeF7ceHe0?si=6FoJzbjFnh7pwQLK&t=1836. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…

1
Guided Meditation: Vedana (Feeling Tone) of Thoughts 30:42

6d ago30:42

30:42

This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/iWOeF7ceHe0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate…

1
Dharmette: Wise Effort in Thinking: Cultivation 14:07

7d ago14:07

14:07

This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r_UFoIFZ6Ig?si=9gaD-edNXEObjjoI&t=1848. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…

1
Guided: Cultivating what’s Nourishing 30:53

7d ago30:53

30:53

This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/r_UFoIFZ6Ig. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate…

1
Dharmette: Befriending Thinking 14:47

8d ago14:47

14:47

This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=veqZj0YstfI&t=1831s. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodh…

1
Guided Meditation: Friendliness with Thinking 30:28

8d ago30:28

30:28

This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/veqZj0YstfI?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodha…

1
Buddha's Birthday Celeration - 2025 30:12

9d ago30:12

30:12

This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5wrxmoOFzAA?si=Cb2NFqTPOC1as_G9. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…

1
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas) 15:20

11d ago15:20

15:20

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …

1
Guided Meditation: Lovingkindness for the Community 31:49

12d ago31:49

31:49

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audio…

1
Dharmette: Sangha (4/5) Four Means of Embracing Others 15:31

12d ago15:31

15:31

This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …

1
Guided Meditation: Tuning into Generosity of Spirit 31:42

13d ago31:42

31:42

This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audio…

1
Somebody, Nobody, Self-Love, Anatta 13:46

13d ago13:46

13:46

This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/BOQzRcJYqck?si=7O8g2UvGevTsj5fh&t=1835. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…

1
Guided Medtiation: Checking Hindrances, Checking Defilements 28:30

13d ago28:30

28:30

This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…

1
From Entanglement to Insight 14:07

13d ago14:07

14:07

This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …

1
Practice Notes: What will the next thought be? 3:18

13d ago3:18

3:18

This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …

1
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy) 14:41

14d ago14:41

14:41

This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZGSZ-a&t=1863. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …

1
Guided Meditation: Seeing with Another’s Heart 31:17

14d ago31:17

31:17

This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/01TNFTkFZo0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…

1
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta 21:00

14d ago21:00

21:00

This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/rkuVFb8rhXg?si=Ugc89dWU8MIDVWAU&t=1859. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …

1
Guided Meditation: The Gift of Good Friendship 30:06

15d ago30:06

30:06

This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…

1
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā 15:31

16d ago15:31

15:31

This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/rkuVFb8rhXg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…

1
Guided Meditation: Gratitude for Noble Friends/Benefactors 31:18

16d ago31:18

31:18

This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=LUi0agcg5LQ&t=1942s. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audi…

1
The Qualities of True Dharma 39:15

16d ago39:15

39:15

This talk was given by Gil Fronsdal on 2025.04.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/t73tKf1gheU. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Desires 31:29

17d ago31:29

31:29

This talk was given by Gil Fronsdal on 2025.04.26 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…

1
Dharmette: Samadhi (60) Letting Go of Unneeded Clinging. 11:52

19d ago11:52

11:52

This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/7s-gNt_-rzI?si=x3dX_RnOC4Ll8EGL&t=1989. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

1
Guided Meditaiton: Shedding Snake Skin of Self 32:49

19d ago32:49

32:49

This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/7s-gNt_-rzI?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Dharmette: Samadhi (59) Effortless Clarity 14:01

20d ago14:01

14:01

This talk was given by Gil Fronsdal on 2025.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/FqomQVTcBYQ?si=YOtiCL1KrJ1F3d0V&t=1655. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

1
Guided Meditation: Effortlessness 27:09

20d ago27:09

27:09

This talk was given by Gil Fronsdal on 2025.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/FqomQVTcBYQ?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Dharmette: Pleasant and Unpleasant Dissolution 14:31

21d ago14:31

14:31

This talk was given by Matthew Brensilver on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/gq4amxvynBo?si=hnh_vOHg9Q19bmig&t=1816. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…

1
Guided Meditation: Softening the Self 29:38

21d ago29:38

29:38

This talk was given by Matthew Brensilver on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/gq4amxvynBo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…

1
Gil: Q&A 18:49

21d ago18:49

18:49

This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…

1
Practice Notes: Being Attentive to your Practice 3:04

21d ago3:04

3:04

This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23691/download For more talks like this, visit Audio…

1
Dharmette: Samadhi (58) Deepening By Releasing 13:09

21d ago13:09

13:09

This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/mslI9d58YG8?si=kHStZ9GNaPcrzi8R&t=1828. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

1
Guided Meditation: Relaxing Tension 30:07

21d ago30:07

30:07

This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/mslI9d58YG8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Guided Meditation: Calm 31:51

22d ago31:51

31:51

This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Z0qIi3dbUVE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Dharmette: Samadhi (57) Calm, Clear Mind 12:55

22d ago12:55

12:55

This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Z0qIi3dbUVE?si=wxG1CF64P4mGk30p&t=1813. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

1
Dharmatte: Samadhi (56) Intro to Fourth Jhana 13:51

23d ago13:51

13:51

This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/07lwZ_CnqEU?si=KM28cp_K7wQqCXS4&t=1910. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

1
Guided Meditation: Vast Awareness 31:35

23d ago31:35

31:35

This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/07lwZ_CnqEU?si=0NteGAOhtUpthy5_. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…

1
Participating in Nature 42:18

24d ago42:18

42:18

This talk was given by Gil Fronsdal on 2025.04.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9y8eoNzBmRs. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download Transcript: https://www.audiod…

1
Dharmette: Samadhi (55) Peace in Third Jhana. 11:27

26d ago11:27

11:27

This talk was given by Gil Fronsdal on 2025.04.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/eFokD7i2muo?si=EQzU7xJIWIrgBKFZ&t=1905. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

1
Guided Meditation: Peace 31:23

26d ago31:23

31:23

This talk was given by Gil Fronsdal on 2025.04.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/eFokD7i2muo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Dharmette: Samadhi (54) Happiness as Medicine 12:12

27d ago12:12

12:12

This talk was given by Gil Fronsdal on 2025.04.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Q8xFt7O7sA4?si=nPMbMYdEyAtvu_wO&t=1850. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

1
Guided Meditation: Embodied Happinesss 30:27

27d ago30:27

30:27

This talk was given by Gil Fronsdal on 2025.04.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Q8xFt7O7sA4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Dharmette: Samadhi (53) Happy, Equanimous Body 14:31

28d ago14:31

14:31

This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/rw4FFEWTbo4?si=xsO0-zUtnb10UDRJ&t=1793. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…

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