Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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This talk was given by Diana Clark on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/o6e4RuJHM34?si=ltrp2W0v-zwnWkd_. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.a…
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Dharmette: Doors of Liberation (5 of 5) In Harmony
16:11
16:11
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16:11
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/deCXDDQRXGQ?si=2eV4SzFgqVd1PzLB&t=1892. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/deCXDDQRXGQ?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Guided Meditation: Sensations Over Stories
30:05
30:05
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This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Doors of Liberation (4 of 5) Emptiness
14:29
14:29
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14:29
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/d4751BsrVgE?si=8i1nNDhsgoGLay7s&t=1830. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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Guided Meditation: Harmonizing with Not-Self
29:50
29:50
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29:50
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/d4751BsrVgE?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/qksbs2UO2no?si=gUcVRnoGBRmIfkpu&t=1800. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Activity and Receptivity
26:56
26:56
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26:56
This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/qksbs2UO2no. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence)
51:07
51:07
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51:07
This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: The Sought Found in the Seeking
14:57
14:57
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14:57
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24203/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24202/download For more talks like this, visit AudioDharma.org If you h…
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Dharmette: Doors of Liberation (3 of 5) The Wishless
14:13
14:13
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14:13
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/T4IcK5UJtmQ?si=MMtwKBIdGGhHMAe8&t=1850. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/T4IcK5UJtmQ. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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Dharmette: Doors of Liberation (2 of 5) The Signless
14:33
14:33
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14:33
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/O4SjZE6QhcY?si=izNrmL6f9niQv1Zr&t=1827. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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Guided Meditation: Flowing with the Change
30:03
30:03
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30:03
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/O4SjZE6QhcY. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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This talk was given by Diana Clark on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ZlSmD4uh5Cs. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Happy Hour: Taking Another Person's Embodied Perspective
49:51
49:51
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49:51
This talk was given by Nikki Mirghafori on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: Doors of Liberation (1 of 5) In Harmony
12:45
12:45
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This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=gyhQ7jcYPbo&t=1853s. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharm…
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This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/gyhQ7jcYPbo. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=soF7Pn-0oPI&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Dow…
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Dharmette: Emptiness (5 of 5) Emptiness of Awareness
15:41
15:41
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This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/baDflOSzWHI?si=0WU6oF9dIDYul6X6&t=1837. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/baDflOSzWHI?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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This talk was given by Diana Clark on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Guided Meditation: Listening for Aspiration
31:35
31:35
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31:35
This talk was given by Diana Clark on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Emptiness (4 of 5) Full Emptiness
15:03
15:03
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15:03
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/GMLpjiMrxgc?si=XLQHZd7wyrXFSSB_&t=1755. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/GMLpjiMrxgc?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YfXe_wulTAs?si=m3HwQ8EOY34q8iYJ&t=1748. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YfXe_wulTAs. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24184/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24183/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hn4-8zurv4Q?si=I92cioctmV0csK_1&t=1903. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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Guided Meditation: Full Awareness with No Thanks
31:16
31:16
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31:16
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/hn4-8zurv4Q. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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Dharmette: Emptiness (2 of 5) Empty of Self
13:04
13:04
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13:04
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_aLPaq9WMpU?si=TyksBakrb39hS-HK&t=1836. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_aLPaq9WMpU. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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This talk was given by Diana Clark on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/93MQTKhXuQY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Emptiness (1 of 5) Introducing Emptiness
14:10
14:10
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This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=clVVCMjJ7Bs&t=1832s. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharm…
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Guided Meditation: Presence, Absence, and Non-Clinging
28:27
28:27
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28:27
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/clVVCMjJ7Bs. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
17:37
17:37
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17:37
This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8cu3f3lEV7Y?si=_vN7UG990CIf-oFM&t=1808. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8cu3f3lEV7Y?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
15:58
15:58
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This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/0g2MiL38bb0?si=UJx2XA7gBZ6XIGS5&t=1880. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/0g2MiL38bb0?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Happy Hour: Spacious Stable Caring as Equanimity
46:55
46:55
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This talk was given by Nikki Mirghafori on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: attention, awareness, mindfulness
15:31
15:31
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This talk was given by Matthew Brensilver on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_xuRDYkncPI?si=67SX6dYH05wpdKLW&t=1737. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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This talk was given by Matthew Brensilver on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_xuRDYkncPI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
17:19
17:19
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This talk was given by Diana Clark on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/WqCoDdlQkUA?si=9V2rz-UBDgkukfGC&t=1923. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/WqCoDdlQkUA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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