The Athletic's Amy Lawrence, Adrian Clarke, James McNicholas (Gunnerblog), Art de Roche and comedian Ian Stone bring you a twice-weekly podcast dedicated to Arsenal Football Club. They'll bring you reaction to all the games, expert insight into the inner-workings of the club, including transfers and contracts, and analysis on the women's team too. Hosted on Acast. See acast.com/privacy for more information.
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Athletic Injuries Podcasts
Taylor Payne, George Caulkin, and Chris Waugh bring you expert insight on goings on at Newcastle United.
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A podcast about the lives of runners and the problems we face.
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The Athletic's James Pearce, Simon Hughes and Andy Jones join Tony Evans to bring you the very best insight into Liverpool Football Club twice a week, every week Follow for expert knowledge of the club from breaking news to entertaining and informed discussion around the club. Hosted on Acast. See acast.com/privacy for more information.
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Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
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Sam Vecenie, a Senior NBA Writer at The Athletic, talks all about basketball. From the NBA, to the NBA Draft, to college hoops and even some high school, Vecenie is has you covered in this show. And some thoughts on movies, too.
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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
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If you love sports, athletic injuries or talk about random events this is the place for you. With our hosts Dr. George Bahri, sports medicine orthopedic surgeon trained by Dr. James Andrews, and radio host Joe Cowart, we will enter the sports world, its injuries and everyday current event.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the nex ...
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Your go to source for everything about sports injuries. Fantasy Sports injury updates, to educational podcasts for the weekend warrior, this is the place to learn and understand complex sports injuries and how they affect you and your Fantasy rosters! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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GoVols247: A Tennessee Volunteers athletics podcast
247Sports, Tennessee, Tennessee Volunteers, Tennessee Football, Tennessee athletics, Football, College Football
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GoVols247 writers Ben McKee, Ryan Callahan and Patrick Brown discuss anything and everything related to University of Tennessee sports and much more.
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Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
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The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Med ...
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Sports Spectrum is an interview driven podcast hosted by former Chicago Bears Pro Bowl running back Matt Forte. Each episode, Forte will bring you stories and conversations at the intersection of sports and Jesus.
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Introducing "Blue Tent Breakdown: A Fantasy Football (Injury) Podcast," brought to you by TruMove, Overland Park's premiere muscle and joint therapy clinic. Join host Brady Goodman and his team of Certified athletic trainers and working physical therapists—Josh Darby, Ethan McCoy, and Luke Fischer—as they huddle up every week to deliver a winning playbook on all things fantasy football injuries with a focus on healing your fantasy football roster. Score big with our action-packed double epis ...
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Get the NFL stories others can’t. Scoop City, hosted by The Athletic’s Senior NFL Insider Dianna Russini, insider James Palmer, and ex-quarterback Chase Daniel, brings unmatched access and expert analysis. From behind-the-scenes scoops to deep dives on the biggest NFL stories, this is the intel every fan needs. New episodes every Monday, Wednesday, and Thursday. Hosted on Acast. See acast.com/privacy for more information.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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A podcast focused solely on the Wisconsin basketball team with hosts Zach Heilprin of the Wisconsin Sports Zone Network and Jesse Temple of The Athletic.
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At Wellness Academy Audio, our goal is to help you build your own healthcare village by bringing together health experts to educate you on the fundamentals. Each episode features real conversations with experts in Medicine, Sports Injuries, Dentistry , nutrition, and more — offering practical insights and collaborative ideas to improve health outcomes. Based in Baton Rouge, our mission is to build community, grow our knowledge, and improve health outcomes together.
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Ryan Mead and Greg Kaplan host this weekly New York Rangers podcast that discusses news and results about the team, and often jump off course for nonsense.
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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The wearable for athletes. Listen to podcasts about training, fitness and wearable technology. myvert.com
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Media personality and NY TIMES best-selling author Bobby Bones and former Pro Bowl NFL QB Matt Cassel come to you each week with “Lots To Say”. They’ll talk football, music, current events, and their personal lives. Between them, they have over 17,500 yards passing and 1 Mirrorball trophy from winning Dancing With The Stars. So, this easily will be the most athletic show in the history of recorded programming. Based in Nashville, they’ll be joined frequently by their celebrity friends in the ...
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Go inside the most popular sport in the world with the ESPN FC crew.
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Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drown ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Sharing stories of adversity.
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The Physio insights Podcast by Runeasi Welcome to The Physio Insights Podcast by Runeasi, your trusted space for real conversations at the intersection of science and sport. Every two weeks, we sit down with passionate clinicians, biomechanists, and rehab experts to share the insights, tools, and stories shaping the future of running performance, injury recovery, and movement science. 🔍 Created for physical therapists, gait geeks, and rehab specialists who care deeply about helping athletes ...
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Long-running American soccer show covering the USMNT, Premier League, Champions League, MLS, and more. If you enjoy analysis and silliness in equal measure, we're the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
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Join college soccer player Hunter Santoscoy as he host many different athletes and learn their life stories of playing sports.
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Navigate Injuries in CrossFit: When to Train Through vs Train Around | M.P. Podcast | EP 038
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By Mayhem Athlete
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Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan
1:27:07
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Scott Hogan, author of Built or Broken, joins John to explore how athletes can train smarter, protect their joints, and stay in the game longer. They discuss the often-overlooked role of tendons in performance, how injuries cascade when dysfunction goes unaddressed, and why addressing pain early is critical. Scott also dives into the importance of …
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Festive cheer or festive fear? Isak's injury nightmare
36:22
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James Pearce and Andy Jones join Tony Evans to look back on a hard-fought win away at a bad-tempered Tottenham, but questions linger over the cost. The guys discuss the latest on a worrying injury to Alexander Isak and what it could mean for Liverpool’s attacking options in the weeks ahead. With injuries mounting, suspensions biting and depth looki…
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Arsenal’s injury concerns & analysing Gyokeres
38:57
38:57
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James McNicholas and Art de Roché join Ian Stone to look ahead to Arsenal’s game against Everton on Saturday. The panel discuss the possible contributing factors to the squad’s injury issues since the start of last season, Gyokeres’ start to life as a Gunner not yet meeting expectations, whether Arsenal can have a better record at Hill Dickinson St…
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Were Arsenal brave enough against Liverpool?
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Adrian Clarke and Art de Roché join Ian Stone to discuss Arsenal’s 0-0 draw at home to Liverpool on Thursday night. The panel reflect on whether Arsenal lacked bravery in a disappointing performance, losing control in midfield in the second half, Gyokeres’ ineffective showing, the atmosphere in the ground, the lack of urgency to win the game, the M…
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Does performance at Emirates ease the scrutiny on Slot?
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42:39
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James Pearce and Andy Jones join Tony Evans to discuss a decent night for Liverpool away to the league leaders, albeit one that ends in yet another draw. The panel discuss some improved performance in defence and midfield, but once again question the slightly stagnant attack. And they ask whether this has eased pressure on the manager ahead of a bu…
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Previewing the FA Cup the Bundesliga's return & AFCON's final eight! | The Week Ender
41:35
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The TSS Gang triumphantly returns to your feed with match previews of this weekend's biggest games, your picks for matches you are looking forward to, and an FA Cup quiz! WATCH TSS EPISODES ON YOUTUBE! We're posting all our episodes here! Smash like and subscribe etc.! JOIN THE TSS+ PATREON! Check out our Patreon, which houses bonus pod…
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Wild Card Weekend Picks and Dolphins Fire Mike McDaniel with Cynthia Frelund
38:08
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Gregg Rosenthal and NFL Network’s Cynthia Frelund share their picks for Wild Card Weekend! They also discuss the news that the Miami Dolphins have fired head coach Mike McDaniel and how the move could impact other NFL teams. They talk Los Angeles Chargers vs. New England Patriots (01:40), Green Bay Packers vs. Chicago Bears (03:39), Buffalo Bills v…
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Certified Power Athlete Coach Ben Skutnik and resident Dragon Slayer Arash Soofiani join me to look back at the impact of the 2025 Hammer 90 Challenge. We break down how structured training, nutrition coaching, and accountability turned hard work into measurable results and lasting lifestyle change. Showing how consistent effort, community support,…
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Futbol Americas: Brenden Aaronson Breaks Through
1:04:55
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Cristina Alexander, Herc Gomez, and Kasey Keller discuss Brenden Aaronson, his scintillating run of form, and whether he will break into the USMNT starting XI. Then they discuss Raúl Jiménez and how much he matters for the Mexican National Team in the upcoming World Cup. They react to the Spanish Super Cup semifinal between Atletico Madrid and Real…
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The Switch 4 Good Mission: Advocating for Dairy-Free Athletes (ep 123)
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jen Oliver, the operations and athlete manager at Switch 4 Good. They discuss the importance of plant-based nutrition for athletes, the challenges of fueling for endurance sports, and the significance of training the gut for optimal performance. Jen shares insights on adv…
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Jordan Babineaux - Former NFL safety on faith, grief and pivoting from the NFL
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Today on the podcast, former NFL safety Jordan Babineaux shares his miraculous journey to the NFL and how he was able to overcome the loss of his dad to achieve success. Jordan also discusses his retirement and the transition away from the game of football and the importance of pivoting well. Chapters: (01:14) - Growing up the youngest of five (03:…
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Deceleration and Achilles Ruptures in Basketball with Adam Petway
1:07:39
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Chapters 00:00 Introduction and Background of Adam Petway 02:45 The Intersection of Basketball and Biomechanics 05:44 Deceleration Strategies in Basketball 08:28 The Importance of Acceleration in Deceleration 11:30 Injury Mechanisms: ACL and Achilles Tendon Ruptures 14:30 Research Findings on Achilles Tendon Ruptures 17:41 Conclusions and Future Di…
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The FC crew break down Real Madrid's 2-1 victory over Atletico Madrid and react to Xabi Alonso's comments after an altercation between Vini Jr and Diego Simeone during the game. Plus, the guys criticize Viktor Gyokeres and Arsenal after their 0-0 draw vs Liverpool. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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It's the morning after the night before; a remarkable finish in Newcastle's 4-3 Premier League win over Leeds United. We have a go at analysing some of the action, but it's a bit like trying to organise jelly; jelly that's on fire. As many thousands have already pointed out, there could have been no more fitting tribute to the great Kevin Keegan. I…
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What's at stake for Aaron Rodgers and Brock Purdy as the NFL Playoffs Begin?
1:24:15
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Wild Card Weekend is here in the NFL — and with it comes chaos, pressure, and opportunity. Which teams are built to survive January football? Which quarterbacks can change their postseason narrative in one game? And which contenders have everything to lose as the playoff field opens up with no clear favorite? We start in the NFC with a massive Nort…
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Episode 43: Accelerate Your Healing Journey — The Science of Building Strength: Evidence-Based Training Principles That Actually Work
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**The Science of Building Strength: Evidence-Based Training Principles That Actually Work**Building real strength isn't just about looking good or performing better. It's about building the structural capacity to prevent re-injury and eliminate chronic pain. Today we dive into the science of strength training and give you a practical framework you …
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What’s the plan for Chelsea & Manchester United? | The Bulletin
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The foursome is here to break down a set of topics from across the sport! We chat about what comes next for Manchester United and why their interim managerial search matters. We discuss Liam Rosenior’s appointment at Chelsea and the perils within. We assess Antoine Semenyo’s move to Manchester City, Marc Guehi’s transfer outlook & more. WATCH TSS E…
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Gab & Juls Show: Can Semenyo save Man City’s title hopes?
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Gab Marcotti and Julien Laurens break down the best of the midweekPremier League action, as Manchester City slip up to hand Arsenal the chance to extend their lead at the top of the table. Plus, the pair discuss the biggest stories from around the football world in quick hits. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Gregg Rosenthal is joined by Patrick Claybon and Ollie Connolly to preview the Wild Card round of action from around the NFL starting with the Rams at the Panthers (02:00) followed by Packers at Bears (11:30), 49ers at Eagles (28:12), Bills at Jaguars (41:30), Chargers at Patriots (54:51) and Texans at Steelers (01:07:45). Note: time codes approxim…
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Hamstring Exercises after PCL and Meniscus Surgery - #AMR379
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There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity. Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus r…
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A turbulent week in Rangers-land, The Athletic's Vince Mercogliano returns to discuss significant injuries to Igor Shesterkin and Adam Fox, the ongoing performance issues with the squad, and why the Rangers deadline plans may be changing. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Lots to Say: 2x Super Bowl Champion Logan Ryan on NFL Playoffs and NIL Future
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Bobby Bones and Matt Cassel welcome 2x Super Bowl Champion Logan Ryan to the podcast! Logan talks about his journey from the football field to being a broadcaster. Logan had the chance to call Myles Garrett getting the sack record, but was it worth a stoppage of play? Mike Vrabel has brought a new swagger to the Patriots and coaches regardless of w…
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Trae Young TRADED to Washington Wizards! McCollum, Kispert to Hawks | Kuminga Trade Predictions | Game Theory Podcast
1:24:17
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In this edition of the Game Theory Podcast, Sam Vecenie & Bryce Simon talk about Trae Young's trade to the Washington Wizards from the Atlanta Hawks 01:50 - Hawks trade Trae Young to Wizards for McCollum, Kispert 06:45 - ATL perspective of this trade 30:17 - WAS perspective of this trade 1:01:13 - Jonathan Kuminga trade candidates SIGN UP FOR BONUS…
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The FC crew first react to the Premier League title race as Man City dropped points for the 3rd straight game and Semenyo's magical performances in final game for Bounemouth. Plus, the crew discuss Barcelona's dominant 5-0 victory over Athletic Club and argue if anyone can stop the club from winning the Supercopa de Espana. The guys also recap Chel…
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40s and Free Agents: Free Agents, Trade Targets and Rookies to Watch in NFL Playoffs
41:41
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Gregg Rosenthal and Daniel Jeremiah are back with a weekly deep dive into the NFL, covering the free agency, trades, and in-depth draft analysis. This week, they highlight the rookies making an impact in the playoffs, name their Offensive and Defensive Rookies of the Year, and break down the veteran free agents to watch in the playoffs. All that an…
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Inside Procharge: Clean, Portable Protein That Actually Helps You Train
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Ravens Fire Harbaugh: Franchise Turning Point for Lamar Jackson
59:16
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John Harbaugh’s tenure in Baltimore is over — and the ripple effects are being felt across the entire NFL. Where do the Baltimore Ravens go from here? How does Harbaugh's exit change the coaching landscape? Will there be more coaching changes to come? The Athletic’s senior NFL insider Dianna Russini breaks down how Harbaugh’s firing unfolded behind…
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Episode 42: Science of Sustained Recovery — Intermittent Fasting: The Science, The Benefits, and Who Should Avoid It
11:38
11:38
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**Intermittent Fasting: The Science, The Benefits, and Who Should Avoid It**You've heard the claims. Weight loss. Mental clarity. Reduced inflammation. Longevity. Some people swear by intermittent fasting. Others have tried it and felt terrible.So what does the science actually say? Who benefits? Who should avoid it? And how does it fit into a comp…
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Bold USMNT predictions for 2026 | USMNT Weekly
49:03
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Americans who had solid weekends (take a bow, BrenDawg), ranking the USMNT's World Cup changes against other non-European/South American nations, and doing some bold predicting ahead of the World Cup this summer! WATCH TSS EPISODES ON YOUTUBE! We're posting all our episodes here! Smash like and subscribe etc.! JOIN THE TSS+ PATREON! Che…
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1
2025 NFL Awards Predictions and Holiday Cards
54:19
54:19
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Gregg Rosenthal is joined Jourdan Rodrigue and Colleen Wolfe to react to the Commanders parting ways with Kliff Kingsbury (02:00) and other news from around the NFL. Plus. Jourdan give you her GM Tidbits (12:00) and he crew tells you who they think should win MVP (16:00), Defensive Player of the Year (23:36), Offensive Player of the Year (27:10), O…
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The Long Game - What I Learned About Food After 100 Conversations With Top Athletes
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What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn’t expect. It wasn’t about optimization. It wasn’t about trends. And it definitely wasn’t about eating …
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Lots to Say: Wild Card Preview and Power Rankings!
43:46
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Bobby Bones and Matt Cassel recap their holidays that saw Matt returning with a beard after a ski trip and Bobby spending time in NYC. Previewing this weekend's games, why are Bobby and Matt on different sides of 49ers/Eagles? How will the Steelers hold up against the Texans defense? The Rams visit the Panthers. Matt questions the Eagles decision t…
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John Harbaugh's Firing Will Reshape the Offseason
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Gregg Rosenthal and Jourdan Rodrigue react the Ravens firing HC John Harbaugh. Gregg and Jourdan discuss the effect the move will have on this year's coaching carousel (02:30), the Ravens making the move at this time (08:50), possible options to replace Harbaugh (13:00) and more! Note: time codes approximate. NFL Daily YouTube: https://www.youtube.…
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The FC Crew react to the latest news that Ole Gunnar Solskjær may return to Manchester United as an interim manager, also analyzing Ruben Amorim's failure at the club. Then, they discuss Liam Rosenior's appointment as the manager of Chelsea and ask whether he is prepared for the high pressure job. Also, a breakdown of Manchester City's potential mo…
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The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
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It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race. Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher! We talk the evolution of this amazing race, why runners are attracted to such extreme…
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Riqui Puig’s devastating LA Galaxy injury & Columbus Crew’s fascinating coaching hire | MLS Update
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The trio is back! Taylor, Jeff, and Joe are here to dive into the latest news from around MLS — and boy-oh-boy there’s been plenty of news coming down the pipeline. We chat about Riqui Puig’s injury, the latest batch of coaching hires, roster turnovers in Philadelphia, Minnesota, and DC, and more! WATCH TSS EPISODES ON YOUTUBE! We're posting …
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Essential Recovery Protocols for CrossFit Athletes | Mayhem Performance Podcast | EP 037
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How to Align CrossFit Training With Faith, Family & Real Life | Mayhem Performance Podcast | EP 036
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By Mayhem Athlete
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Episode 41: Debunking Ontario Wellness Myths — "I Just Need to Crack My Back": Why Self-Adjusting Is Making You Worse
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**"I Just Need to Crack My Back": Why Self-Adjusting Is Making You Worse**You wake up stiff. Something feels "stuck." So you twist, rotate, and push until you hear that satisfying pop. Instant relief. Problem solved.Except it's not solved. And that habit might be making you worse.---**What's Actually Happening When You Crack**The sound you hear isn…
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Stop Hip-Thrusting Like You’re Fighting A Bear
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Send us a textBy Rob Maxwell, M.A.
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