Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Ashley Castro Podcasts

show episodes
 
Artwork

1
The Newport Psycho

The Newport Psycho

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Person, place, or thing, everyone has a 'psycho' hiding in plain sight. It’s the secret chaos, the stories we lock away. The Newport Psycho cracks open these hidden worlds from Newport Beach, California, and beyond, bringing you raw, unfiltered confessions society doesn’t want you to hear. Get ready for captivating tales of madness, mystery, and everything in between. Hosted by Newport Beach's finest and top skin experts, Madison Shreeve and Ashley Estrada, come for the stories; stay for the ...
  continue reading
 
Artwork

1
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

Dr. Robyn Graham, Neuroscience and Life Coach for Women in Leadership

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian moms and women in leadership. Through solo episodes and guest interviews we share strategies to help you overcome anxiety and eliminate emotional chaos so that you can discover calm, confidence, and contentment to maximize your potential in all areas of your life. . Life with anxiety can be challenging. When one area of your life is out of balance other areas are teetering too. But there is hope! I'm Robyn ...
  continue reading
 
Welcome to the Hearts Not Heads Podcast, presented by Heartcount™ & The Learning Moment™ Join Heartcount™ Cofounders Garry Ridge and Davin Salvagno as they sit down with CEOs who are creating world-leading cultures by focusing on the heartcount of their people, and not just the headcount of their organizations. Featuring special appearances by bestselling authors and thought leaders on the topics of culture, leadership, and organizational development.
  continue reading
 
Loading …
show series
 
Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited Pattern of Addiction Addiction isn't just about individual choices; it often stems from generational patterns and dysfunction. Many people facing addiction today can trace th…
  continue reading
 
Addiction and parenting aren't words you want in the same sentence, but many parents have to deal with it. Here's what you need to know. Addiction and parenting are complex topics that often intersect in unexpected ways. Many parents may believe that addiction is something distant, affecting others but not their children. However, addiction does no…
  continue reading
 
People-pleasing is an indication of anxiety and nervous system dysregulation. So why are you people-pleasing? People pleasers frequently have experienced emotional chaos, abuse, emotional neglect, anxiety, or trauma that has left them feeling unsafe. The need to feel safe and to keep the peace drives people-pleasing. What is people pleasing? Accord…
  continue reading
 
When Newport Psycho hosts Ashley & Maddie sit down with Fiona Belle, they uncover a first-listing story straight out of a movie complete with litigation, bad foundations, and a literal plane-crash site. From growing up wanting to make her grandfather proud to discovering that her dream home could slide off a cliff at any moment, Fiona’s honesty and…
  continue reading
 
Strength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and embracing hope can provide the resilience needed to face life's ups and downs. This concept of "strength through hope" is not just a comforting thought; it's a transformative…
  continue reading
 
Faith is the key to being unstoppable, no matter what life challenges you face. Many struggle with perfectionism, people-pleasing, and the need for control. These challenges often arise from emotional neglect or personal trauma. They create a cycle that feels impossible to break. Understanding that you are not alone in this struggle is crucial. Kno…
  continue reading
 
Anyone who has experienced loss needs strategies to navigate grief throughout the holiday season, as grieving through the holidays can steal the joy of the season. Grieving through the holidays can be one of the most challenging experiences. Around this time, the sparkle and warmth of the season can amplify feelings of loss and sadness. It's an eve…
  continue reading
 
Knowing the facts about grief can help you navigate your experience of loss. Understanding and navigating the complexities of grief can be vital for maintaining one's mental health. Grief is multifaceted, and it's essential to grasp the facts about grief to support not only ourselves but also those around us. Grief is a Lifelong Journey One key fac…
  continue reading
 
Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shift…
  continue reading
 
If allowed, history will repeat itself. And that is why healing from the past is crucial, especially when parenting and anxiety are hand in hand. More than 40% of Americans have an anxiety disorder. Even more alarming, 32% of adolescents between the ages of 13 and 18 have an anxiety disorder. With such profound statistics, there is no doubt that pa…
  continue reading
 
As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others. In a world where we continuously seek ways to make a difference, the power of sharing our experiences and insights has never been more crucial. Whether you're driven by a sense of purpose or a desire to im…
  continue reading
 
Bank robber to Beverly Hills butler?! Terry Moogan survived brutal UK children’s homes, escaped custody more than once, fled to LA in 1980, and, after a fateful Queen Elizabeth two encounter with Elizabeth Taylor, reinvented himself as a Hollywood butler to legends (Clint Eastwood, Joan Rivers, Marlon Brando, Robert Evans… and more). He shares near…
  continue reading
 
Healing from church hurt is a journey worth embarking on. In the realm of spiritual communities, few topics are as sensitive or impactful as church hurt. This phenomenon affects individuals across various denominations and can profoundly influence one's faith journey. Understanding and healing from church hurt is essential for maintaining and rebui…
  continue reading
 
Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children? In the evolving world of parenthood, maintaining a strong bond with adult children presents unique challenges. As children transition into adulthood, the dynamics shift, often leading to confusion for parents. However, with unde…
  continue reading
 
Ashley and Madison sit down with a veteran stylist (25+ years) Gara Rose Gambucci who started with Madonna, designed tours for Paulina Rubio, and later shifted into personal styling with a mindset rooted in manifestation and craft—not credentials. We cover Hollywood realities (learn the language, not just the trends), client moments with Tobey Magu…
  continue reading
 
There is a solution for the loneliness epidemic. In our increasingly isolated society, establishing meaningful friendships can be a critical step in alleviating the pervasive feeling of loneliness. While life transitions, such as moving to a new area or changing jobs, can disrupt established connections, they also provide opportunities to cultivate…
  continue reading
 
God's miraculous provision will see us through all aspects of life. In our journey through life, many of us face struggles that seem overwhelming, whether it's anxiety, parenting challenges, or simply navigating daily life. In these moments, seeking God's miraculous provision can become a beacon of hope and guidance, helping us to rise and thrive. …
  continue reading
 
Biohacker Troy Laing breaks down breathwork, cold plunging, and stacked recovery tech (PEMF + BrainTap + red light + hyperbaric) to boost ATP, circulation, and stress control. He explains why diet is individual, how gut health drives skin and mood, what “micro-circulation” really means, and why peptide sourcing matters (BPC-157 + TB-500, the “Wolve…
  continue reading
 
Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to s…
  continue reading
 
Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise an…
  continue reading
 
A journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us. Discovering Strength…
  continue reading
 
Serial entrepreneur Jeni Castro, founder of Coffee Dose (a.k.a. Anti-Bitch Serum) talks building a loud, lovable brand in an 88-sq-ft salon, why franchising Bronze Bunny drained her creativity, and how “Karens & trolls” accidentally became rocket fuel. We get into confidence, cussing as a calling card, surviving a viral Yelp pile-on during cancel c…
  continue reading
 
When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative jou…
  continue reading
 
Anxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles. What is anxiety? Anxiety is an abnormal sense of app…
  continue reading
 
When neurodiverse students are prepared, their college experience will be more successful and peaceful, and they will thrive. Navigating the transition to college can be a unique challenge for neurodiverse students and their families. Preparing both parents and students for this journey can make all the difference. Understanding Neurodiversity Neur…
  continue reading
 
Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset y…
  continue reading
 
Parenting is hard enough. Throw in anxiety, and moms have an even bigger challenge. Moms with anxiety face additional challenges when it comes to parenting. Add in a child with anxiety, and emotional chaos will ensue faster than you can say help! So what is Mom to do? Here are a few key strategies for moms with anxiety to not only navigate the anxi…
  continue reading
 
What does it take to dedicate your life to water? And how do you manage the mind while chasing massive miles in the ocean? Lexie Kelly—a former NCAA swimmer turned elite marathon open‑water swimmer and coach based in Newport Beach—joins Madison & Ashley to dive into the mental and emotional world of open-water swimming. This episode isn’t just abou…
  continue reading
 
Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Und…
  continue reading
 
The victim mentality has the power to leave you hopeless and helpless. How is the victim mentality influencing your life? Have you been the victim? Are others in your life playing the victim? Where is the victim mentality holding you hostage, parenthood, relationships, career? What is it? In a nutshell, a victim mentality is when someone blames oth…
  continue reading
 
Ever wondered what therapy looks like in a maximum-security prison—or what drives someone to become a sociopath? Licensed clinical psychologist Dr. Kajal Sakhrani, who works both in private practice and with incarcerated men in California, joins Madison + Ashley to break it all down. She takes us inside high-security mental health treatment, explai…
  continue reading
 
The level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle. In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve…
  continue reading
 
Is a social media reset the right step for you to reconnect with yourself and God? The increasing dependency on social media has significantly impacted how we perceive success, identity, and connection. A social media reset can be a transformative journey to reconnect with yourself and God, enhance personal well-being, and rediscover the true essen…
  continue reading
 
Understanding the Dynamics of Raising Boys In the realm of parenting, the relationship between a mother and her son is both unique and crucial. As children transition from adolescence into adulthood, fostering a healthy mother-son relationship can be pivotal in shaping well-rounded, compassionate, and confident young men. The journey of parenting b…
  continue reading
 
Ever wonder what it feels like in the ring—and what it costs mentally? Andre “Hitman” Huseman joins Madison + Ashley to share his journey from amateur boxer training under world-class athletes in OC, to opening BoxHaus— a boxing studio where he coaches celebrities, execs, and everyday fighters . He gets real about: The physical and psychological to…
  continue reading
 
Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerf…
  continue reading
 
The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live.…
  continue reading
 
The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career. The be…
  continue reading
 
Jasmin Harris, Director of Development & Policy at the Innocence Center in Southern California, joins Madison and Ashley to talk about what really happens inside the justice system—and why so many innocent people are still behind bars. From murder cases with no evidence to confessions made under pressure, Jasmin shares real stories from her work, t…
  continue reading
 
Finding Peace in Chaos: How Desperate Prayers Anchor Us in Life's Toughest Moments Life isn't always predictable—or easy. At some point, we all face moments that shake us: a health crisis, a broken relationship, financial uncertainty, or the quiet weight of feeling lost. In those moments, hope can feel distant. But there's a powerful tool available…
  continue reading
 
Thriving Business Finances with Value-Based Pricing Strategies and the Profit First Model Running a successful business today requires more than just hard work—it takes strategy, clarity, and a sustainable approach to finances. Adopt value-based pricing strategies and implement the Profit First model to avoid burnout. Together, these two approaches…
  continue reading
 
Faith and Neuroscience: A Holistic Approach to Living with Intention Faith and neuroscience together form a robust framework for navigating life's challenges with clarity and purpose. In a world obsessed with speed and constant motion, we often race through life without noticing what's really happening inside ourselves. But lasting growth doesn't c…
  continue reading
 
I have a confession. I did not listen to God's plan for me. In 2022, I ignored God's plan for me. I had just published my book and was meditating when I felt the Holy Spirit say, "Create a program for women and their daughters to help them navigate anxiety." I didn't hear this command audibly; I felt it in my spirit. And I thought, okay, that sound…
  continue reading
 
What happens when you marry the man of your dreams—only to find out he’s not who he said he was? Kim Belle, owner of Belle Boutique, was married for 20 years to someone she now calls a psycho. Because sometimes, the scariest kind of psycho is the one in your own home. Follow Kim on Instagram: @kimbelleoc Shop Belle Boutique: @belleboutiqueoc…
  continue reading
 
Trusting God's Timing in a Hurry-Up World In a culture built on instant gratification and fast results, trusting God's timing can feel unnatural—even impossible. We're constantly told to hustle, push harder, and take control of our destinies. But the truth is, when we surrender our timeline and desires to God, it leads to a richer, more fulfilling …
  continue reading
 
The Power of SEO in Business: How to Use SEO to Build Visibility, Trust, and Efficiency SEO is not just about getting your website to rank on Google—it's about building a brand resume that shows you're a legitimate, trustworthy business. When you use SEO to optimize your business, you create an online presence that appears consistently across searc…
  continue reading
 
From Beirut to Orange County’s most in-demand smile expert—Dr. Guitta Harb’s story isn’t polished. It’s powerful. She skipped high school, started college at 14, and became a doctor by 24. But her success didn’t stop with degrees and accolades. She built a life that reflects her grit: motherhood, entrepreneurship, and helping people find confidence…
  continue reading
 
Overcoming Self-Doubt and Strengthening Self-Belief Through Faith Many purpose-driven individuals—especially women—struggle with self-doubt. Trusting yourself and stepping into your calling can feel overwhelming without the right mindset and spiritual foundation. However, with faith and intentional practices, overcoming self-doubt becomes not only …
  continue reading
 
Sales Strategies for Introverts: As an introvert, you can excel in sales through building meaningful relationships. Sales can feel daunting, especially for introverts. With these sales strategies for introverts, you can dominate sales while staying true to your authentic self. Learn to embrace your introverted nature and create meaningful connectio…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play