This is the story of the time Jeff fell and broke his ankle. Cover art photo provided by Harlie Raethel on Unsplash: https://unsplash.com/@harlsta
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Ashley Castro Podcasts
Person, place, or thing, everyone has a 'psycho' hiding in plain sight. It’s the secret chaos, the stories we lock away. The Newport Psycho cracks open these hidden worlds from Newport Beach, California, and beyond, bringing you raw, unfiltered confessions society doesn’t want you to hear. Get ready for captivating tales of madness, mystery, and everything in between. Hosted by Newport Beach's finest and top skin experts, Madison Shreeve and Ashley Estrada, come for the stories; stay for the ...
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The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
Dr. Robyn Graham, Neuroscience and Life Coach for Women in Leadership
Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian moms and women in leadership. Through solo episodes and guest interviews we share strategies to help you overcome anxiety and eliminate emotional chaos so that you can discover calm, confidence, and contentment to maximize your potential in all areas of your life. . Life with anxiety can be challenging. When one area of your life is out of balance other areas are teetering too. But there is hope! I'm Robyn ...
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Welcome to the Hearts Not Heads Podcast, presented by Heartcount™ & The Learning Moment™ Join Heartcount™ Cofounders Garry Ridge and Davin Salvagno as they sit down with CEOs who are creating world-leading cultures by focusing on the heartcount of their people, and not just the headcount of their organizations. Featuring special appearances by bestselling authors and thought leaders on the topics of culture, leadership, and organizational development.
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Ep. 414 - Parenting and Addiction: Truths every parent needs to know - Part II with Kim Castro
51:48
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51:48Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited Pattern of Addiction Addiction isn't just about individual choices; it often stems from generational patterns and dysfunction. Many people facing addiction today can trace th…
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Ep. 413 Addiction and Parenting: Truths Every Parent Needs - Part 1 with Kim Castro
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36:18Addiction and parenting aren't words you want in the same sentence, but many parents have to deal with it. Here's what you need to know. Addiction and parenting are complex topics that often intersect in unexpected ways. Many parents may believe that addiction is something distant, affecting others but not their children. However, addiction does no…
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People-pleasing is an indication of anxiety and nervous system dysregulation. So why are you people-pleasing? People pleasers frequently have experienced emotional chaos, abuse, emotional neglect, anxiety, or trauma that has left them feeling unsafe. The need to feel safe and to keep the peace drives people-pleasing. What is people pleasing? Accord…
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Selling OC Fiona Belle her early Real Estate Listing Was Built on a Plane Crash Site
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41:02When Newport Psycho hosts Ashley & Maddie sit down with Fiona Belle, they uncover a first-listing story straight out of a movie complete with litigation, bad foundations, and a literal plane-crash site. From growing up wanting to make her grandfather proud to discovering that her dream home could slide off a cliff at any moment, Fiona’s honesty and…
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Ep. 411 - Lean On God To Find Strength Through Hope with Ashley Morgan Jackson
34:17
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34:17Strength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and embracing hope can provide the resilience needed to face life's ups and downs. This concept of "strength through hope" is not just a comforting thought; it's a transformative…
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Episode 410: Being Unstoppable Through Faith with Jeanette Peterson
33:16
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33:16Faith is the key to being unstoppable, no matter what life challenges you face. Many struggle with perfectionism, people-pleasing, and the need for control. These challenges often arise from emotional neglect or personal trauma. They create a cycle that feels impossible to break. Understanding that you are not alone in this struggle is crucial. Kno…
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Episode 409: Grieving Through The Holidays: Strategies To Navigate Grief with Margo Fordonski
42:14
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42:14Anyone who has experienced loss needs strategies to navigate grief throughout the holiday season, as grieving through the holidays can steal the joy of the season. Grieving through the holidays can be one of the most challenging experiences. Around this time, the sparkle and warmth of the season can amplify feelings of loss and sadness. It's an eve…
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Episode 408: The Facts About Grief Every Mom Needs to Known with Margo Fordonski
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41:26Knowing the facts about grief can help you navigate your experience of loss. Understanding and navigating the complexities of grief can be vital for maintaining one's mental health. Grief is multifaceted, and it's essential to grasp the facts about grief to support not only ourselves but also those around us. Grief is a Lifelong Journey One key fac…
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Episode 407: How Gratitude Reduces Anxiety
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31:41Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shift…
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Episode 406: Parenting and anxiety. Don't repeat history.
18:13
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18:13If allowed, history will repeat itself. And that is why healing from the past is crucial, especially when parenting and anxiety are hand in hand. More than 40% of Americans have an anxiety disorder. Even more alarming, 32% of adolescents between the ages of 13 and 18 have an anxiety disorder. With such profound statistics, there is no doubt that pa…
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Episode 405: Do You Have a Message to Share? Start Speaking Today with Jess Ekstrom
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1:00As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others. In a world where we continuously seek ways to make a difference, the power of sharing our experiences and insights has never been more crucial. Whether you're driven by a sense of purpose or a desire to im…
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From Bank Robber to Beverly Hills Butler (Terry Moogan)
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49:40Bank robber to Beverly Hills butler?! Terry Moogan survived brutal UK children’s homes, escaped custody more than once, fled to LA in 1980, and, after a fateful Queen Elizabeth two encounter with Elizabeth Taylor, reinvented himself as a Hollywood butler to legends (Clint Eastwood, Joan Rivers, Marlon Brando, Robert Evans… and more). He shares near…
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Episode 404: The Church Hurt Recovery Journey with Mary DeMuth
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34:45Healing from church hurt is a journey worth embarking on. In the realm of spiritual communities, few topics are as sensitive or impactful as church hurt. This phenomenon affects individuals across various denominations and can profoundly influence one's faith journey. Understanding and healing from church hurt is essential for maintaining and rebui…
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Episode 403: Strategies for Moms to Improve Relationships with Adult Children
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39:08Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children? In the evolving world of parenthood, maintaining a strong bond with adult children presents unique challenges. As children transition into adulthood, the dynamics shift, often leading to confusion for parents. However, with unde…
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Gara Rose Gambucci Styling from Madonna to You A Stylist’s Playbook
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47:59Ashley and Madison sit down with a veteran stylist (25+ years) Gara Rose Gambucci who started with Madonna, designed tours for Paulina Rubio, and later shifted into personal styling with a mindset rooted in manifestation and craft—not credentials. We cover Hollywood realities (learn the language, not just the trends), client moments with Tobey Magu…
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Episode 402: Alleviate loneliness through meaningful friendships with Misty Hughes
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36:04There is a solution for the loneliness epidemic. In our increasingly isolated society, establishing meaningful friendships can be a critical step in alleviating the pervasive feeling of loneliness. While life transitions, such as moving to a new area or changing jobs, can disrupt established connections, they also provide opportunities to cultivate…
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Episode 401: Do you need God's miraculous provision? with Andrea Anderson
40:57
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40:57God's miraculous provision will see us through all aspects of life. In our journey through life, many of us face struggles that seem overwhelming, whether it's anxiety, parenting challenges, or simply navigating daily life. In these moments, seeking God's miraculous provision can become a beacon of hope and guidance, helping us to rise and thrive. …
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Peptides 101 with Troy Laing | The Newport Psycho
44:29
44:29
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44:29Biohacker Troy Laing breaks down breathwork, cold plunging, and stacked recovery tech (PEMF + BrainTap + red light + hyperbaric) to boost ATP, circulation, and stress control. He explains why diet is individual, how gut health drives skin and mood, what “micro-circulation” really means, and why peptide sourcing matters (BPC-157 + TB-500, the “Wolve…
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Episode 400: Christians and Anxiety: You are not broken, you are chosen.
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42:57Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to s…
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Episode 399: Moms in Leadership Need to Adopt These Strategies to Rise and Thrive with Molly Claire
38:44
38:44
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38:44Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise an…
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You Need to Meet These Women of the Bible (They Are Just Like Us) with Mary DeMuth
29:11
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29:11A journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us. Discovering Strength…
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Jeni Castro She put “b**ch” on a cup and...
38:13
38:13
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38:13Serial entrepreneur Jeni Castro, founder of Coffee Dose (a.k.a. Anti-Bitch Serum) talks building a loud, lovable brand in an 88-sq-ft salon, why franchising Bronze Bunny drained her creativity, and how “Karens & trolls” accidentally became rocket fuel. We get into confidence, cussing as a calling card, surviving a viral Yelp pile-on during cancel c…
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The Need to Recognize Anxiety to Be Happier, Healthier, and Kinder with Karen DeHaven
20:47
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20:47When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative jou…
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Episode 396. The three crucial relationships of women and anxiety causing you emotional chaos
31:42
31:42
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31:42Anxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles. What is anxiety? Anxiety is an abnormal sense of app…
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Moms, adopt these strategies before sending your neurodiverse students to college.
47:02
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47:02When neurodiverse students are prepared, their college experience will be more successful and peaceful, and they will thrive. Navigating the transition to college can be a unique challenge for neurodiverse students and their families. Preparing both parents and students for this journey can make all the difference. Understanding Neurodiversity Neur…
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Episode 394 Reset Your Nervous System and Become the YOU You Want to Be with Leah Davidson
38:34
38:34
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38:34Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset y…
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Parenting is hard enough. Throw in anxiety, and moms have an even bigger challenge. Moms with anxiety face additional challenges when it comes to parenting. Add in a child with anxiety, and emotional chaos will ensue faster than you can say help! So what is Mom to do? Here are a few key strategies for moms with anxiety to not only navigate the anxi…
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What does it take to dedicate your life to water? And how do you manage the mind while chasing massive miles in the ocean? Lexie Kelly—a former NCAA swimmer turned elite marathon open‑water swimmer and coach based in Newport Beach—joins Madison & Ashley to dive into the mental and emotional world of open-water swimming. This episode isn’t just abou…
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Stop! You need to rest with Julie Roebken
38:31
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38:31Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Und…
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You need to start avoiding the victim mentality. Period.
28:02
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28:02The victim mentality has the power to leave you hopeless and helpless. How is the victim mentality influencing your life? Have you been the victim? Are others in your life playing the victim? Where is the victim mentality holding you hostage, parenthood, relationships, career? What is it? In a nutshell, a victim mentality is when someone blames oth…
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Psycho in Maximum Security: Dr. Kajal Sakhrani on Serial Killers and Prison Therapy
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46:09Ever wondered what therapy looks like in a maximum-security prison—or what drives someone to become a sociopath? Licensed clinical psychologist Dr. Kajal Sakhrani, who works both in private practice and with incarcerated men in California, joins Madison + Ashley to break it all down. She takes us inside high-security mental health treatment, explai…
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Episode 390: Do You Need More Self-Trust? We All Do! with Dawn Ledet
23:27
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23:27The level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle. In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve…
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Episode 389: A Social Media Reset to Reconnect with God
38:51
38:51
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38:51Is a social media reset the right step for you to reconnect with yourself and God? The increasing dependency on social media has significantly impacted how we perceive success, identity, and connection. A social media reset can be a transformative journey to reconnect with yourself and God, enhance personal well-being, and rediscover the true essen…
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Episode 388: Keys to a Healthy Mother-Son Relationship with Heidi Allsop
32:22
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32:22Understanding the Dynamics of Raising Boys In the realm of parenting, the relationship between a mother and her son is both unique and crucial. As children transition from adolescence into adulthood, fostering a healthy mother-son relationship can be pivotal in shaping well-rounded, compassionate, and confident young men. The journey of parenting b…
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Hitman Huseman: From Boxer to BoxHaus Founder
43:37
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43:37Ever wonder what it feels like in the ring—and what it costs mentally? Andre “Hitman” Huseman joins Madison + Ashley to share his journey from amateur boxer training under world-class athletes in OC, to opening BoxHaus— a boxing studio where he coaches celebrities, execs, and everyday fighters . He gets real about: The physical and psychological to…
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387. Reduce Anxiety and Get Healthier with Amino Acid Therapy with Laurie Hammer
31:22
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31:22Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerf…
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386. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. with Chelsea Blackbird
40:42
40:42
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40:42The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live.…
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Bonus Episode: Moms, do you want to experience the benefits of coaching?
27:01
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27:01The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career. The be…
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Guilty Until Proven Innocent: Jasmin Harris on Fighting for the Wrongfully Accused
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44:01Jasmin Harris, Director of Development & Policy at the Innocence Center in Southern California, joins Madison and Ashley to talk about what really happens inside the justice system—and why so many innocent people are still behind bars. From murder cases with no evidence to confessions made under pressure, Jasmin shares real stories from her work, t…
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385. Moms, Your Darkest Days Require Desperate Prayer with Rachel Wojo
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35:19Finding Peace in Chaos: How Desperate Prayers Anchor Us in Life's Toughest Moments Life isn't always predictable—or easy. At some point, we all face moments that shake us: a health crisis, a broken relationship, financial uncertainty, or the quiet weight of feeling lost. In those moments, hope can feel distant. But there's a powerful tool available…
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384. Moms Increase Revenue by Using Value-Based Pricing Strategies and the Profit First Model with Kristin Gravitt
31:23
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31:23Thriving Business Finances with Value-Based Pricing Strategies and the Profit First Model Running a successful business today requires more than just hard work—it takes strategy, clarity, and a sustainable approach to finances. Adopt value-based pricing strategies and implement the Profit First model to avoid burnout. Together, these two approaches…
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This week, Madison and Ashley are joined by artist Ali Sabet for a conversation that’s as layered as his paintings. They explore how identity, heartbreak, and personal chaos can drive creativity — and what happens when you finally stop performing for the world.By The Newport Psycho
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383. You Need These Holistic Healing Strategies Through Faith and Neuroscience with Heather Shriver Burns
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28:43Faith and Neuroscience: A Holistic Approach to Living with Intention Faith and neuroscience together form a robust framework for navigating life's challenges with clarity and purpose. In a world obsessed with speed and constant motion, we often race through life without noticing what's really happening inside ourselves. But lasting growth doesn't c…
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382. Finally listening to God's plan for me requires significant change
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24:10I have a confession. I did not listen to God's plan for me. In 2022, I ignored God's plan for me. I had just published my book and was meditating when I felt the Holy Spirit say, "Create a program for women and their daughters to help them navigate anxiety." I didn't hear this command audibly; I felt it in my spirit. And I thought, okay, that sound…
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What happens when you marry the man of your dreams—only to find out he’s not who he said he was? Kim Belle, owner of Belle Boutique, was married for 20 years to someone she now calls a psycho. Because sometimes, the scariest kind of psycho is the one in your own home. Follow Kim on Instagram: @kimbelleoc Shop Belle Boutique: @belleboutiqueoc…
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381. Ditch the Prosperity Gospel. Trust God's Timing. with Rebecca George
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32:34Trusting God's Timing in a Hurry-Up World In a culture built on instant gratification and fast results, trusting God's timing can feel unnatural—even impossible. We're constantly told to hustle, push harder, and take control of our destinies. But the truth is, when we surrender our timeline and desires to God, it leads to a richer, more fulfilling …
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380. How to Use SEO to Optimize Your Business
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41:16The Power of SEO in Business: How to Use SEO to Build Visibility, Trust, and Efficiency SEO is not just about getting your website to rank on Google—it's about building a brand resume that shows you're a legitimate, trustworthy business. When you use SEO to optimize your business, you create an online presence that appears consistently across searc…
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Smile, Psychos! Dr. Guitta Harb, The Real OC Dentist
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52:05From Beirut to Orange County’s most in-demand smile expert—Dr. Guitta Harb’s story isn’t polished. It’s powerful. She skipped high school, started college at 14, and became a doctor by 24. But her success didn’t stop with degrees and accolades. She built a life that reflects her grit: motherhood, entrepreneurship, and helping people find confidence…
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379. Do you know the only strategy you need to overcome self-doubt? with Angela "Stikks" Adams
59:52
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59:52Overcoming Self-Doubt and Strengthening Self-Belief Through Faith Many purpose-driven individuals—especially women—struggle with self-doubt. Trusting yourself and stepping into your calling can feel overwhelming without the right mindset and spiritual foundation. However, with faith and intentional practices, overcoming self-doubt becomes not only …
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378. Adopt these sales strategies for introverts to succeed with IngaFay Cavitt
30:14
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30:14Sales Strategies for Introverts: As an introvert, you can excel in sales through building meaningful relationships. Sales can feel daunting, especially for introverts. With these sales strategies for introverts, you can dominate sales while staying true to your authentic self. Learn to embrace your introverted nature and create meaningful connectio…
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