Best Ashlene Podcasts (2026)

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Why PCOS Symptoms Aren’t Random (And What They’re Actually Telling You) 20:50

Play Pause

1h ago20:50

20:50

In this episode of the PCOS Repair Podcast, you’ll discover how the symptoms of PCOS are not random disruptions but connected signals from your body. These signs are your body’s way of speaking to you, revealing what it needs in order to function and thrive. You’ll explore how interpreting symptoms like irregular periods, fatigue, and inflammation …

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Diet vs. Lifestyle: The Real Key to Long-Term PCOS Health 14:44

25d ago14:44

14:44

In this episode of the PCOS Repair Podcast, you’ll explore one of the most common traps many women with PCOS fall into: relying on diet alone as a solution. From strict PCOS meal plans to carb-cutting strategies, the focus often lands solely on food. But long-term relief from PCOS symptoms comes from a holistic lifestyle approach, not just what’s o…

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Folate & PCOS: Not All Forms Are Equal 12:40

28d ago12:40

12:40

In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode bre…

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Whole-Body Healing: A Holistic PCOS Approach 20:33

1M ago20:33

20:33

In this episode of the PCOS Repair Podcast, you will take a step back and explore what it truly means to heal from PCOS in a holistic, whole-body way. While it’s tempting to zero in on one area, like nutrition, supplements, or lab results, lasting success comes from weaving together all aspects of your health: mind, body, and environment. If you've…

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Physical Activity & Your Mindset 33:23

2M ago33:23

33:23

In this episode of the PCOS Repair Podcast, you will explore how to shift your mindset around physical activity, especially during seasons when time and energy feel limited. As the holidays approach, exercise can often fall to the bottom of the priority list. But instead of viewing movement as one more obligation or punishment, this episode invites…

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Natural or Assisted Fertility: Designing Your Path 36:42

2M ago36:42

36:42

In this episode of the PCOS Repair Podcast, you will discover the key differences between natural and assisted fertility approaches, and how to determine which path might best suit your needs and personal journey with PCOS. Whether you're currently trying to conceive, thinking about it for the future, or simply wanting to regulate your cycle and op…

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Amanda’s Story: Healing Through Blood Sugar Balance 14:34

2M ago14:34

14:34

In this episode of the PCOS Repair Podcast, you’ll hear Amanda’s inspiring story, she once felt completely stuck in her PCOS journey. Struggling with overwhelming fatigue, sugar cravings, and an unpredictable cycle, Amanda was frustrated and exhausted, physically and emotionally. Despite seeking medical help, she kept hearing the same disheartening…

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MD, Naturopath, or Functional? Choosing the Right PCOS Care 30:58

2M ago30:58

30:58

In this episode of the PCOS Repair Podcast, you’ll discover how to build your best support team to navigate your PCOS journey with confidence. If you’ve ever left a doctor’s appointment feeling like your concerns were dismissed, or if you’ve found yourself unsure whether to turn to an OB/GYN, naturopath, or functional medicine provider, this episod…

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Saw Palmetto & PCOS: Can This Herb Help Balance Hormones? 13:55

2M ago13:55

13:55

In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto can play a valuable role in supporting hormone balance for women with PCOS. Saw palmetto is best known for its anti‑androgen properties, which reduce excess male hormones like testosterone that contribute to symptoms such as acne, unwanted hair growth, and hair thinning. Y…

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Insulin, LH, and PCOS Hormonal Chaos: Understanding the Connection 22:09

3M ago22:09

22:09

In this episode of the PCOS Repair Podcast, you’ll explore how luteinizing hormone (LH) plays a pivotal role in ovulation, and how its interaction with insulin can create hormonal chaos in PCOS. LH is the hormone responsible for triggering ovulation, but when it becomes imbalanced, cycles can become irregular or even anovulatory. This discussion sh…

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PCOS and Fertility Treatment Dropout: What Comes Next? 21:08

3M ago21:08

21:08

In this episode of the PCOS Repair Podcast, you'll explore the emotional and psychological realities behind why so many women with PCOS choose to step away from fertility treatments. Drawing from a research article titled “Dropout of Infertility Treatments and Related Factors Among Infertile Couples”, this conversation dives into the personal reaso…

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Ozempic, Weight Loss Medications and PCOS: What You Need to Know 41:19

3M ago41:19

41:19

By Ashlene Korcek PA-C

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How Jasmine Rebuilt Her Relationship with Food and Hormones 19:20

3M ago19:20

19:20

In this episode of the PCOS Repair Podcast, I’m excited to share Jasmine’s story, a former patient whose struggles with PCOS, body image, and burnout may sound all too familiar. Jasmine’s experience reflects the pressure many women feel to constantly push harder, dieting, overtraining, and trying to force their bodies into submission, only to feel …

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PCOS Isn’t Just a Label: It’s a Clue to Better Health 22:32

4M ago22:32

22:32

It’s time to reframe what a PCOS diagnosis actually means for your life and health. Instead of seeing it as a label or limitation, this episode explores how PCOS can serve as a powerful clue, your body’s way of pointing you toward what it truly needs. If you’ve ever felt weighed down by the confusion, frustration, or lack of clear direction after h…

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Balance Your Hormones with Omega-3 Power 22:21

4M ago22:21

22:21

Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a simple yet impactful nutrient you can easily include in your daily routine—either through diet or supplementation. You’ll learn how omega-3s reduce infla…

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Love, Boundaries & PCOS: Navigating Hormonal Shifts Together 30:38

4M ago30:38

30:38

In this episode of the PCOS Repair Podcast, you’ll discover how the relationships in your life, whether with your partner, friends, family, or coworkers, can significantly influence your PCOS symptoms. Emotional stress, social expectations, and even well-meaning gestures can trigger physical changes like fatigue, cravings, acne, mood swings, and we…

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The Science of Stress & What It’s Doing to Your PCOS 25:12

4M ago25:12

25:12

In this episode of the PCOS Repair Podcast, the focus is on the intricate connection between stress and hormonal balance in women with PCOS. Drawing on insights from the research article Stress: Endocrine Physiology and Pathophysiology, this discussion explores how the body’s stress response is designed to protect survival, and how that same system…

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PCOS & Insulin Resistance: A Step-by-Step Guide 22:34

5M ago22:34

22:34

In this episode of the PCOS Repair Podcast, you will discover what insulin resistance really means, why it’s such a central root cause in PCOS, and how it shows up in ways that go far beyond weight or diet alone. Insulin resistance affects up to 80% of individuals with PCOS, and yet many women are told they don’t have it, simply because their lab w…

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Rachel’s Fertility Breakthrough: A True PCOS Story 18:03

5M ago18:03

18:03

In this episode of the PCOS Repair Podcast, I get to share the inspiring story of Rachel, a 35-year-old woman who overcame fertility struggles by addressing a commonly overlooked root cause of PCOS: chronic inflammation. Her journey is a powerful reminder of how subtle, everyday inflammation, often without dramatic symptoms, can significantly impac…

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PCOS and the Workplace: How to Protect Your Energy & Focus 18:25

5M ago18:25

18:25

In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Whether you're working in an office, at home raising kids, attending school, or juggling multiple roles, your environment plays a big role in your energ…

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The Magic of Magnesium for Hormones, Sleep, and Stress 22:59

5M ago22:59

22:59

In this supplement spotlight episode, you’ll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body. How Magn…

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How Losing Weight Can Support Your Cycle & Conception 25:17

6M ago25:17

25:17

In this episode of the PCOS Repair Podcast, you’ll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This ep…

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Live Show in San Francisco: Season 4 finale 1:22:37

6M ago1:22:37

1:22:37

Generation Cult's live show and literary event happened on stage at The Lost Church San Francisco in front of a fabulous audience on June 26, 2025. If you missed it, you're in luck because the recording is finally out now! It was a late night in North Beach deep down in the Victorian speakeasy-style venue that hosted our show and book signing featu…

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From Stuck to Strong: Building a Growth Mindset with PCOS 23:23

6M ago23:23

23:23

In this episode of the PCOS Repair Podcast, you’ll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. This topic goes beyond our usual conversations about nutrition or supplements, this is about what actually drives you to take action when managing PCOS s…

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Calming the PCOS Overwhelm: Practical Tips for a More Peaceful Journey 26:24

6M ago26:24

26:24

In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clar…

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The Hidden Layers of PCOS: Do You Have More Than One Root Cause? 22:24

6M ago22:24

22:24

In this episode of the PCOS Repair Podcast, you’ll discover why it’s not only possible, but highly likely, that you have more than one root cause contributing to your PCOS symptoms. From insulin resistance to chronic inflammation, stress response, and hormone and nutrient disruption, PCOS rarely stems from just one issue. This episode walks you thr…

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Overcoming PCOS Challenges: Building a Confident You 29:48

6M ago29:48

29:48

In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can be a driving force for creating habits and discipline, they can also become heavy obstacles, leading to doubt, frustration, and feeling stuck. This e…

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The Dynamic Duo: Berberine & Chromium for PCOS 17:43

7M ago17:43

17:43

This episode of the PCOS Repair Podcast, explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in PCOS. While both supplements have gained attention on social media and within the wellness space, this episode takes a research-based look at their eff…

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The Evolution of PCOS Care: Survey of Nutrition History 33:57

7M ago33:57

33:57

In this episode of the PCOS Repair Podcast, you’ll explore the dramatic increase in PCOS diagnoses over the last decade and what may be driving this trend. While increased awareness and improved testing play a role, today’s discussion goes deeper, looking at how shifts in lifestyle, dietary habits, and everyday routines may be contributing to the r…

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PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy 29:43

7M ago29:43

29:43

In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explores the latest research on dietary patterns, supplements, and lifestyle changes shown to support PCOS symptom relief. You’ll learn why tailored strategi…

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Inherited Battles: Understanding the Genetic Roots of PCOS 17:15

8M ago17:15

17:15

In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with eye color or height. Instead, it involves gene variants that affect how the body handles insulin, hormones, inflammation, and reproductive function. N…

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Opening the 2X2s Floodgates with Mike 38:19

8M ago38:19

38:19

Mike and Abbi grew up going to something they called "the truth" or "the way" or sometimes it didn't have a name at all. But it wasn't a church. A church was something the other kids attended. They went to "meetings" at people's houses and had leaders called "workers" who stayed with them. After they got married and left the religion, or whatever i…

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Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health 21:44

8M ago21:44

21:44

In this episode of the PCOS Repair Podcast, I get to share the inspiring journey of Annie, a former client who overcame PCOS symptoms, found healing, and reached her weight loss goals, all while honoring her mental health and navigating a history of disordered eating. Annie’s story is a powerful example of what can happen when you take a compassion…

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Lifestyle by Design: Creating a PCOS-Friendly Life 18:33

8M ago18:33

18:33

In this episode of the PCOS Repair Podcast, you’ll discover what it really means to live a PCOS-friendly lifestyle—and more importantly, how to design one that fits your unique needs. While the phrase "PCOS-friendly" gets thrown around a lot, it can often feel vague or even overwhelming. This episode offers a clear framework to help you stop guessi…

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Supplement Spotlight: How Vitamin D Supports Hormones, Fertility, and Metabolism in PCOS 20:12

8M ago20:12

20:12

Understanding the Importance of Vitamin D for PCOS Health In this episode of the PCOS Repair Podcast, the spotlight is on vitamin D—a nutrient often mentioned in PCOS conversations but not always fully understood. Commonly referred to as the "sunshine vitamin," vitamin D plays a critical role not only in bone health but also in glucose metabolism, …

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The Ideal PCOS Weight: Finding Your Balance 24:09

9M ago24:09

24:09

Understanding the Link Between PCOS and Weight In this episode of the PCOS Repair Podcast, the spotlight is on one of the most talked-about PCOS symptoms—weight. Whether it’s the frustration of weight gain, the confusion around how to lose it, or the struggle to maintain progress, weight is a concern for many women with PCOS. But contrary to what s…

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The Power of Nutritional Supplements in Managing PCOS 19:28

9M ago19:28

19:28

In this episode of the PCOS Repair Podcast, you'll discover how targeted nutritional supplementation can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. This discussion is based on a recent research article titled The Effects of Nutritional Supplementation on Oxidative Stress and Hormonal and Lipid Profil…

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Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge 23:49

9M ago23:49

23:49

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today’s conversation dives deep into why that…

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A Day in the Life: Real PCOS Success Stories 15:54

10M ago15:54

15:54

Welcome back to the PCOS Repair Podcast! Today's episode is particularly inspiring as I share the journey of one of my patients, Taylor, and her battle with PCOS and weight management. Taylor's story highlights the significance of identifying root causes in achieving sustainable weight loss and overall health improvements. Taylor’s Journey Through …

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PCOS Myths Exposed: Separating Fact from Fiction 35:54

10M ago35:54

35:54

This episode is addressing common misinformation regarding PCOS, explores where it comes from, and offers strategies to navigate through the noise effectively. Misinformation surrounds us, where personal anecdotes and marketing heavily influence our perceptions and decisions. We’ll dissect some prevalent myths and provide you with the tools to make…

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Supplement Spotlight: Maca’s Role in PCOS Management 16:52

10M ago16:52

16:52

This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let’s explore its potential in managing PCOS symptoms. We’ll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into y…

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Special Film Edition: Beyond the Fence with Lindsey and Ashlen 26:20

10M ago26:20

26:20

We're dropping back in with a Special Film Edition as Generation Cult's Season 4 draws to a close! For this bonus episode, we're bringing back our old friend and former Season 3 co-host Ashlen, who's been hard at work helping people recover from controlling groups through her LLC People Leave Cults, and has become a source of education on the topic…

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PCOS Without the Pill: Alternative Management Strategies 32:41

10M ago32:41

32:41

Today’s episode is dedicated to unraveling the complexities of birth control in the context of PCOS. Explore how synthetic hormones might influence PCOS symptoms and hormonal imbalances, providing you with a range of perspectives to help make informed decisions adaptable to different life stages. Navigating Birth Control Choices Through Life’s Phas…

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Mind Matters: Exploring PCOS and Mental Health 28:52

11M ago28:52

28:52

This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and…

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LH Levels and PCOS: What You Need to Know 29:40

11M ago29:40

29:40

This episode goes deeper into the role of luteinizing hormone (LH) in regulating the menstrual cycle and its implications for those with PCOS. Discover the essential functions of LH, how it influences fertility, and why it's particularly significant for understanding and managing PCOS symptoms and health. Key Functions of Luteinizing Hormone Lutein…

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PCOS to Parenthood: Inspiring Fertility Case Studies 19:01

11M ago19:01

19:01

In this episode of the PCOS Repair Podcast! I’ll focus on a prevalent issue many women with PCOS face, illustrated through the journey of one of my patients Janelle. This episode uncovers the common challenges and misconceptions surrounding PCOS from adolescence through adulthood and gives you a window into what the path to PCOS freedom looks like.…

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Exercise and PCOS: Building a Symptom-Specific Routine 31:49

11M ago31:49

31:49

This episode of the PCOS Repair podcast focuses on harnessing the power of exercise to enhance hormone balance and manage PCOS symptoms effectively. This episode is all about actionable steps. Here, you will discover the truths about physical activity and PCOS, differentiate the myths that could be hindering your progress, and learn how to tailor a…

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Ashwagandha and PCOS: A Natural Solution for Hormonal Balance 17:13

12M ago17:13

17:13

This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress. Understanding A…

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It's Time to Eat: Nourishing Your Body For PCOS Health 24:31

12M ago24:31

24:31

In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it’s the occasional sweetener in your coffee, weekly pizza nights, or navigating gluten-free options, today’s discussion aims to address these concerns and more, guiding you towards…

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The Inflammation Factor: A Closer Look at PCOS 28:20

12M ago28:20

28:20

Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it’s connection with insulin resistance and ovarian dysfunction in PCOS. This episode builds on our previous discussions about the multifaceted nature of PCOS, where stress, insulin and inflammation significant…