Best Artificial Exposure Podcasts (2025)

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Emerging CIP Trends with Chris Holmquest Part 2 26:53

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13d ago26:53

26:53

Host Joe Tromba sits down with Chris Holmquest, Senior Reliability and Security Advisor at SERC Reliability Corporation, for part two of their conversation exploring the evolving world of Critical Infrastructure Protection (CIP). With more than four decades in the power industry, Chris shares his unique perspective on the transformation of technolo…

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Emerging CIP Trends with Chris Holmquest - Part 1 31:20

2M ago31:20

31:20

In this first installment of a two-part conversation, host Joe Tromba sits down with Chris Holmquest, Senior Reliability and Security Advisor at SERC Reliability Corporation, to explore the evolving world of Critical Infrastructure Protection (CIP). With more than four decades in the power industry, Chris shares his unique perspective on the transf…

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Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen 30:22

2M ago30:22

30:22

This week, Dee dives into the recently released Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce, commonly known as "The Dirty Dozen and Clean Fifteen Lists", with a spotlight on blackberries—a new addition to the Dirty Dozen list, coming in at number ten. Listen in as Dee explains why blackberries made the lis…

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Cybersecurity and Grid Reliability featuring Stephen Brown 25:57

4M ago25:57

25:57

In this episode, host Joseph Tromba is joined by Stephen Brown, Director of Cyber and Physical Security at SERC, to explore the role of cybersecurity in protecting the electric grid. As threats in the digital world evolve, safeguarding systems and data become increasingly critical; not only for personal security, but also for maintaining the reliab…

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New Blood Test Can Reveal Your Ultra-Processed Food Intake 9:44

4M ago9:44

9:44

In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food is in your diet. By analyzing metabolites—chemicals produced as the body breaks down food—researchers can now distinguish between individuals who consume high amounts of ultra-processed foods and those who eat littl…

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S2E21 - Talking to your child about Trust 12:50

5M ago12:50

12:50

Send us a Message Trust is at the heart of every parent-child relationship, but in today’s digital world, it’s more fragile—and more important—than ever. What happens when trust is tied to unrealistic expectations, like "I trust you not to see anything bad online"? And what do kids do when they feel they’ve broken that trust—without meaning to? In …

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Sorghum: The Supergrain Hiding in Plain Sight 10:01

5M ago10:01

10:01

From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to divers…

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S2E20 - Talking to your child about FOMO (The Fear of Missing Out) 18:31

5M ago18:31

18:31

Send us a Message With social media amplifying every highlight of every day, it’s no wonder kids today feel like they’re always missing out. FOMO—the fear of missing out—can impact their mental health, friendships, and even their self-esteem. In this episode of Sip the Tea, we explore how FOMO affects children emotionally and socially, why it feels…

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Methyl Adaptogens: Your New Anti-Aging Dream Team 6:21

5M ago6:21

6:21

The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out. Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., …

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Cocoa and Carob: A Sweet Duo for Managing Diabetes 6:57

5M ago6:57

6:57

A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen in this week as Dee discusses the study, the specific ratio of cocoa to carob used in the study, and how this delicious duo offers a new strategy for supporting blood sugar balance. Reference: Villalva, M., Garc…

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Can You Be Healthy with High Cholesterol? 12:49

6M ago12:49

12:49

Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabolically healthy adults following a long-term ketogenic diet found no correlation between extremely high LDL cholesterol and the progression of coronary artery disease. Listen in this week as Dee explains the stu…

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Thyroid Signals: What Your Body’s Symptoms Are Really Saying 11:29

6M ago11:29

11:29

If you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden cause. Listen in this week as Dee explains how the thyroid gland plays a big part in regulating metabolism, digestion, and energy, and the role of diet and lifestyle in treating the root cause of thyroid hormon…

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Artificial Intelligence featuring Maggie Peacock 35:23

6M ago35:23

35:23

In this episode, Maggie Peacock gives an overview of Artificial Intelligence and provides how it comes into play in the electric reliability space.By SERC Reliability Corporation

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Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health? 11:02

6M ago11:02

11:02

Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. Though it declined in popularity due to concerns over its saturated fat content, it’s now making a comeback. Listen in this week as Dee breaks down the sizzling truth about beef tallow—its nutritional perks, pot…

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S2E19 - Talking to your child about Privacy 17:54

6M ago17:54

17:54

Send us a Message What does privacy really mean to kids growing up in a world of oversharing? From personal data to online footprints, children are constantly giving away information—sometimes without realizing the consequences. But privacy isn’t just about protecting data—it’s also about teaching kids the importance of personal boundaries, consent…

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Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition! 11:27

6M ago11:27

11:27

In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and s…

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Prickly Power: Unlocking the Health Benefits of Red Cactus Pears 7:40

7M ago7:40

7:40

A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true superfood, and how to incorporate it into your meals. Reference: Giraldo-Silva, L., Ferreira, B., Rosa, E., & Dias, A. C. P. (2023). Opuntia ficus-indic…

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S2E18 - Talking to your child about Exposure to Violence and Gore 19:32

7M ago19:32

19:32

Send us a Message Graphic violence isn’t just in movies anymore—it’s on social media, in video games, and even on newsfeeds kids stumble upon daily. With shocking content being shared at lightning speed, children are being exposed to more than they’re emotionally equipped to handle. So, how do we talk to them about it? In this episode, we explore t…

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Alpha Lipoic Acid: The Universal Antioxidant 11:37

7M ago11:37

11:37

Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in this week as Dee explores how ALA helps combat diabetes, heart disease, Alzheimer’s, fatty liver, and more—plus, why it’s essential for your metabolism! Reference: Salehi, B., Berkay Yılmaz, Y., Antika…

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Book Trailer Digitally Hijacked : The Age of Influence (How Social Media and AI Are Reshaping Our Reality) by Dr. Muhammad Atique 2:00

7M ago2:00

2:00

Book Trailer Digitally Hijacked : The Age of Influence (How Social Media and AI Are Reshaping Our Reality) by Dr. Muhammad Atique Amazon : https://a.co/d/2LcFKUC https://wipfandstock.com/9798385238064/digitally-hijacked-the-age-of-influence/ https://bookshop.org/p/books/digitally-hijacked-the-age-of-influence-how-social-media-and-ai-are-reshaping-o…

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Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure 14:57

7M ago14:57

14:57

Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer’s, and cancer, these invisible invaders are everywhere. Listen in this week as Dee shares nutrition and detox strategies to help clear them from your body.…

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Renewable Resources featuring Ted Franks and Pete Heidrich 25:40

7M ago25:40

25:40

In this episode Ted and Pete do a deep dive into the Inverter-Based Resources Initiative. Here is NERC's Glossary of Terms for reference.By SERC Reliability Corporation

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S2E17 - Talking to your child about Digital Literacy 18:04

7M ago18:04

18:04

Send us a Message The internet is full of information, but how do kids know what to trust? Digital literacy is about more than just knowing how to use a device—it’s about understanding how online content is created, how algorithms influence what we see, and how to verify facts in a sea of misinformation. In this episode, we discuss why digital lite…

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Can Eating Grapes Keep Your Muscles Strong as You Age? 7:46

7M ago7:46

7:46

Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research ane explores how the 1,600 natural compounds in grapes work together to support lean muscle mass, why these findings matter for healthy aging, and what…

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Boost Your Brainpower with Walnuts for Breakfast 8:25

8M ago8:25

8:25

Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science behind this brain-boosting nut and how you can easily incorporate it into your diet for lasting cognitive benefits. Reference: Bell, L., Dodd, G. F., Jeav…

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Living As A “Wifi Refugee” w/ Shannon Rowan 51:42

8M ago51:42

51:42

Like millions of others around the world, photojournalist and author Shannon Rowan has become a “Wifi refugee”, suffering from a slew of symptoms related to human-made EMF exposures. In this conversation, she shares her journey and reveals how she turned her suffering into purpose. Full show notes available at: https://theemfguy.com/099…

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S2E16 - Talking to your child about Critical Thinking 18:10

8M ago18:10

18:10

Send us a Message With information overload at their fingertips, how do we teach kids to think critically? From spotting fake news to questioning influencers and understanding bias in online content, critical thinking has never been more important. In this episode, we explore why children need strong critical thinking skills to navigate today’s dig…

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The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk 11:41

8M ago11:41

11:41

A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in this week as Dee explains how Bifidobacterium works in the gut, why it may protect against the formation of tumors, and how much yogurt you need to eat…

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Cold Weather Preparedness featuring Heather Polzin 21:17

8M ago21:17

21:17

By SERC Reliability Corporation

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Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure 13:24

8M ago13:24

13:24

February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check…

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S2E15 - Talking to your child about the impact of Artificial Intelligence 18:37

8M ago18:37

18:37

Send us a Message AI isn’t just ChatGPT—it’s everywhere, shaping the content our kids see, the way they learn, and even how they think. From AI-driven social media feeds to deepfake technology, our children are growing up in a world where artificial intelligence influences their daily lives in ways we never experienced. In this episode, we break do…

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Acetylcholine: Nature's Nootropic for Boosting Brain Function 9:09

8M ago9:09

9:09

Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production throug…

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Why Iodine Deficiency is Making a Comeback 9:38

8M ago9:38

9:38

A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known as the "goiter belt." Iodized salt solved that problem. But now iodine deficiency and goiters are making a comeback in the U.S. Listen in this week …

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Situation Awareness featuring Nancy DeLeon 29:20

9M ago29:20

29:20

By SERC Reliability Corporation

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A Win for Safer Foods: FDA Finally Bans Red Dye No. 3 11:29

9M ago11:29

11:29

In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like hyperactivity and cancer. Listen in this week as Dee discusses this long-overdue decision and what it means for your health. Reference: U.S. Food and Drug Admi…

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Detox From Plastics & Reset Your Microbiome w/ Dr. Marco Ruggiero 1:05:22

9M ago1:05:22

1:05:22

One of the most fascinating guests we ever had on this podcast is back! This time, Dr. Ruggiero shares how he helped develop a probiotic supplement which can help you detox from micro- and nano plastics, and how studying the microbiome of newborns led to an incredible breakthrough in probiotic science. Full show notes available at: https://theemfgu…

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Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate 5:51

9M ago5:51

5:51

Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its impressive nutrition profile. She'll also share the best ways to prepare it, how it differs from celery stalks, and why it deserves a spot in your kitchen…

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The Power of Zinc: Immune Health and Beyond 7:01

9M ago7:01

7:01

In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and smell. Listen in this week as Dee dives into everything you need to know to harness the benefits of zinc, from the top food sources, best types of z…

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The Cancer Connection: Seed Oils vs. Omega-3s 10:04

9M ago10:04

10:04

Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish oils show promise in reducing inflammation and bolstering the immune system. Listen in this week as Dee discusses the science behind these findings …

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Peeling Back the Benefits: The Wonders of Banana Peel Flour 6:43

10M ago6:43

6:43

Peeling Back the Benefits: The Wonders of Banana Peel Flour Most people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits when dried and ground into flour. Listen in this week as Dee discusses this sustainable, nutrient-rich flour and some creative ways to incorporate ban…

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Ditch Big Tech With The Above Phone w/ Hakeem Anwar 54:26

10M ago54:26

54:26

Big tech is spying on us - and selling our information to corporate interests who do not necessarily have our best interests at heart. The Above Phone helps privacy-conscious people take back that control - while still using the smartphone functionality you like. Full show notes available at: https://theemfguy.com/097…

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Cocoa Science: A Surprising Health Hack 10:41

10M ago10:41

10:41

It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on the cardiovascular system. Listen in this week as Dee discusses a study showing how drinking a special kind of cacao drink may be the antidote to th…

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Fat Cell Recall: Why Losing Weight Isn’t the End of the Story 9:16

10M ago9:16

9:16

Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese, the genes in their fat cells undergo changes, creating a "memory" of the overweight state. This makes it easier for the body to return to that state. Listen in this week as Dee discusses this fascinatin…

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Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years 9:27

10M ago9:27

9:27

Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience quickly. Listen in this week as Dee discusses which conditions can be improved by reducing sugar—and what you can do to start limiting your sugar intake today. Reference: Austin, D. (2024, November 18)…

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Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods 9:49

11M ago9:49

9:49

A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory committee has declared there is not enough evidence to recommend avoiding them. Listen in this week as Dee discusses how they came to their conclusion, and why she and many experts disagree with it. …

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The Science Behind Your Morning Cup: Health Benefits of Coffee 10:07

11M ago10:07

10:07

While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic conditions, proving coffee to be more than just an energizing beverage.Listen in this week as Dee discusses how your morning brew might be contributing to …

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Physical Security featuring Travis Moran 29:12

11M ago29:12

29:12

By SERC Reliability Corporation

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S2E14 - Talking to your child about Social Media & the Impact on Self-Esteem 17:38

11M ago17:38

17:38

Send us a Message With so much of their lives playing out online, social media can have a major impact on children’s self-esteem. In this episode, we dive into the pressures children face in the digital world—comparison culture, the chase for likes and followers, and the unrealistic images they’re bombarded with daily. We explore how parents can he…

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Hops & Health: The Surprising Benefits of Beer’s Key Ingredient 10:15

11M ago10:15

10:15

Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health benefits of the bitter acids and polyphenols found in the compounds that also give beer its flavor and aroma. Reference: Carbone, K., & Gervasi, F. …

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S2E13 - Talking to your child about Alcohol & drug use 25:51

11M ago25:51

25:51

Send us a Message Talking to your child about alcohol and drugs can be daunting, but it’s one of the most important conversations you’ll have. In this episode, we explore how to approach the topic in a way that fosters openness and trust. We discuss the signs of substance use, the influence of peer pressure, and how to create clear boundaries aroun…