Best Arthritis At Home Podcasts (2025)

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Lupus updates and the Lupus International Congress 16:12

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5d ago16:12

16:12

Lupus is a chronic disease that can happen in any part of the body, including the heart, brain, kidneys, skin and affects over 1 out of 1000 people in Canada. People with lupus can experience a butterfly rash on their face, kidney problems and even brain involvement such as seizures. These differences make diagnosing lupus challenging and, living w…

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The Hormone-Weight Connection No One Talks About 39:13

16h ago39:13

39:13

Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomp…

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ACE National Survey on Artificial Intelligence and Arthritis Care 20:02

6d ago20:02

20:02

Artificial intelligence (AI) is today being used in arthritis care to help doctors make diagnoses, suggest treatment options, predict symptom changes, or answer health questions through virtual assistants or chatbots (like ChatGPT). In this episode of Arthritis at Home, Cheryl Koehn and Kelly Lendvoy talk about the launch of ACE’s National Survey o…

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289. Summer Declutter Series Week 2 (Clothing) 25:53

6d ago25:53

25:53

Bible verse for the summer declutter series: Ephesians 5:14-17 Join me this summer to declutter your home while praying the rosary. It’s not just any rosary, it’s a motivational rosary to walk you through decluttering the designated area of your home for the week. Here’s how it works: Grab your trash bag and a donation bag, pop on this week’s podca…

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What Is Redox? The Key to More Energy and Faster Healing 38:43

8d ago38:43

38:43

What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macr…

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288. Summer Declutter Series Week 1 9:18

13d ago9:18

9:18

Bible verse for the summer declutter series: Ephesians 5:14-17 Join me this summer to declutter your home while praying the rosary. It’s not just any rosary, it’s a motivational rosary to walk you through decluttering the designated area of your home for the week. Here’s how it works: Grab your trash bag and a donation bag, pop on this week’s podca…

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Essential Amino Acids with Angelo Keely {CEO of Kion} 1:01:46

15d ago1:01:46

1:01:46

Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, ho…

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Determinants of health inequities and decision-making in juvenile idiopathic arthritis care 12:53

19d ago12:53

12:53

June is Pride Month – a time dedicated to celebrating 2SLGBTQQIA+ communities and their resilience, advocating for equal rights and a world free from fear, violence or discrimination. According to data from the 2019 to 2021 Canadian Community Health Survey, 1 in 10 youth aged 15 to 24 years reported being 2SLGBTQQIA+. Amongst this population, 3 in …

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287. The Rosary. The Ultimate Long Game. 10:23

20d ago10:23

10:23

Today we finish up our rosary series that began with Episode 260. In this series, I've tried to show you how any mystery of the rosary can be applicable to your life's struggle. Whether you are drowning in debt, clutter or health issues or anything else that is weighing heavily on you, know that you can turn to the rosary for guidance and comfort. …

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Blood Work Patterns: Fatigue and Thyroid Issues 47:57

22d ago47:57

47:57

Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook.…

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Moving more with inflammatory arthritis and strategies for behaviour change 26:34

26d ago26:34

26:34

National Health and Fitness Day – an annual coast-to-coast celebration of wellness – is held on the first Saturday of June. To inspire you to be active on June 7, today’s Arthritis At Home will feature the #CRArthritis interview with Dr. Manuel Ester (Manny). Manny is a post-doctoral associate working with Dr. Claire Barber at the University of Cal…

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286. How To Have A Happy Death 10:10

28d ago10:10

10:10

How can we ensure a happy death? We have been working our way through all the mysteries of the rosary from the Joyful Mysteries all the way through to the Glorious Mysteries. Today, we have reached the 4th Glorious Mystery. The Assumption of the Blessed Virgin Mary. The fruit of this mystery is a happy death. In today's podcast episode I give you 5…

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Inflammatory bowel disease and its connection with spondyloarthritis 16:02

28d ago16:02

16:02

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Kerri Novak, an Assistant Professor with the Inflammatory Bowel Disease Group in the Cumming School of Medicine at the University of Calgary. Dr. Novak and Ellen Wang, ACE’s Programs Coordinator, discuss the utility of non-invasive ultrasound for the diagnosis …

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Bioactive Peptides: Molecular Messengers Changing Women’s Health 57:55

29d ago57:55

57:55

Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science beh…

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285. Clutter, Clutter Everywhere. Life Lessons from the Last 18 Months 28:54

1M ago28:54

28:54

Exodus 20:15 I've been on a little break. On today's episode I'll share with you where I've been. Give a listen. God Bless.By Gina Morton / Declutter Coach, Catholic Mindset Mentor

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Why You’re Still Bloated (Even Without Gluten) 59:43

1M ago59:43

59:43

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets miss…

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Safety of rituximab, antinuclear antibody testing in lupus, and deprescribing 36:45

1M ago36:45

36:45

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Arielle Mendel, an Assistant Professor in the Division of Rheumatology at McGill University. Dr. Mendel’s research focuses on patient safety in systemic autoimmune rheumatic diseases. She aims to improve medication safety for people living with arthritis by stu…

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Is Your Metabolism Working? 1:00:39

1M ago1:00:39

1:00:39

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to…

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Making artificial intelligence in medicine a reality 13:08

2M ago13:08

13:08

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Muhammad Mamdani, Vice President of Data Science and Advanced Analytics at Unity Health Toronto. Dr. Mamdani presented a keynote presentation at this year’s CRA annual scientific meeting called Applied Artificial Intelligence (AI) in Medicine: Moving from Hype …

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Lupus and pregnancy in women in Alberta 17:07

2M ago17:07

17:07

In honour of #WorldLupusDay, this episode of #ArthritisAtHome will highlight the #CRArthritis interview with Dr. Stephanie Keeling, Professor in the Faculty of Medicine and Dentistry at the University of Alberta and a member of the lupus working group – consisting of lupus specialists from across Canada along with two national patient organizations…

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Arthritis: Understanding the Toxicity Connection with Amandha Vollmer 11:02

2M ago11:02

11:02

Send us a text Join Dr. Amandha Vollmer as she explores arthritis, revealing it as a condition rooted in toxicity rather than just joint pain. This video delves into the causes of arthritis, including hormonal imbalances, nutrient deficiencies, and chronic inflammation. Discover natural remedies and lifestyle changes that can help alleviate arthrit…

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Collagen Scams, Science, and What Actually Works 57:39

2M ago57:39

57:39

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, a…

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Hypertension: The Truth Behind High Blood Pressure with Dr Amandha Vollmer 9:20

2M ago9:20

9:20

Send us a text Discover the truth about hypertension with Dr. Amandha Vollmer. In this enlightening video, Dr. Vollmer challenges conventional medical approaches to high blood pressure, revealing it as a natural bodily adaptation rather than a disease. Learn about the real causes of hypertension, including dehydration, stress, and poor nutrition, a…

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Why Maintenance is the Secret to the Body You Want 43:34

2M ago43:34

43:34

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…

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Lesson 1.06 - Dr. Amandha Vollmer’s Top 5 Health Tips for Women Over 55 19:10

2M ago19:10

19:10

Send us a text Adrian: Ladies, I've got a real treat for you here. I reached out to my friend, Dr. Amanda Vollmer, who is an incredible resource and has so much wisdom in the area of natural health and how your body really functions. I've asked her for her top five health tips for women over the age of 55. If we could start off with the top five ti…

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First-line targeted therapy for axial spondyloarthritis 13:49

2M ago13:49

13:49

Saturday, May 3 is World AS Day – an annual day dedicated to people living with axial spondyloarthritis (axSpA). AxSpA is a chronic rheumatic disease that can cause severe pain and stiffness in the lower back, hips and buttocks and if left untreated can cause permanent damage to your spine. The pain often gets worse with rest and often appears befo…

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What I Feed My Dog Daily (Why it Matters) 30:40

2M ago30:40

30:40

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…

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Breaking the Matrix: Unleashing the Power of Consciousness with Sol Luckman 1:00:32

2M ago1:00:32

1:00:32

Send us a text Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultim…

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Closing the gap between primary care and rheumatology with Rheum RAC 12:36

2M ago12:36

12:36

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Mr. Shawn Brady, Vice President Rehabilitation & Education Program and Innovation at Arthritis Society Canada. Wait times are significantly increasing in accessing specialty care, like rheumatology, in particular in remote or underserved communities. Kelly Lendvoy,…

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Healing Doesn’t Always Feel Good (But It’s Working) 35:36

2M ago35:36

35:36

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…

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A mysterious case of autoinflammation and gene therapy in arthritis 15:43

3M ago15:43

15:43

In this episode of Arthritis at Home, we are sharing the #CRArthritis interview with Dr. Alaa Shehab, a Fellow at SickKids The Hospital for Sick Children in Toronto, about her “Clinical pearls and mysterious cases” presentation at this year’s meeting. Before working at SickKids, she was a staff and educator at Kuwait for the pediatric residency pro…

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284. Is Clutter Preventing You From Using Your Charism? 13:20

3M ago13:20

13:20

Opening Bible Verse: 1 Corinthians 12:1-11 A charism is a gift from the Holy Spirit given for the common good or for the service of others. 3 Signs of your Charism: 1. An unmistakable inner peace, energy and joy when using the gifts. 2. Unusually effective and successful results in what you're trying to accomplish. 3. Other people's direct or indir…

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S4 Ep 8: Arthritis and Remission 28:29

3M ago28:29

28:29

In this episode of Inflammation Nation, Gráinne O’Leary engages in an insightful conversation with Dr Carmel Silke, Honorary Personal Professor of Medicine at the University of Galway and consultant rheumatologist at the North-West Rheumatology Unit based in Sligo and Manorhamilton. Together they explore the multifaceted concept of remission in art…

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Anxious? Try This Carb Strategy with Ali Miller 53:42

3M ago53:42

53:42

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn abo…

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Treatment approaches to cutaneous lupus for the rheumatologist 12:23

3M ago12:23

12:23

In this episode of Arthritis at Home, we are sharing the #CRArthriits interview with Dr. Victoria Werth. Dr. Werth presented at CRA RheumReview: Canadian Clinical Updates– a full-day virtual event that runs concurrently with the Canadian Rheumatology Association Annual Scientific Meeting and is designed to update rheumatologists on hot topics in ar…

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283. How To Pay for College with CFP and Author, Ann Garcia 58:32

3M ago58:32

58:32

Ann Garcia has helped thousands of families save millions of dollars on college. She is a fee-only financial planner and the author of the critically-acclaimed "How to Pay for College" and a sought-after media guest who's been quoted in the New York Times, the Oregonian, and U.S. News and World Report, to name a few. Ann recently launched an intera…

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S4 Ep7: Drugs and arthritis unpacked 37:31

3M ago37:31

37:31

In this episode of Inflammation Nation, Maebh Coyle meets Dr Jo Kitchen, a consultant rheumatologist from the Mater Hospital, Dublin, to discuss the ins and outs of medications typically used to treat arthritis. In this interview, Dr Kitchen discusses how biologics and other new drugs have changed the landscape for those living with inflammatory fo…

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Part 2: The Secret to Real Results? It’s Not a New Plan—It’s... 25:04

3M ago25:04

25:04

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for.…

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Conquer Constipation: Mastering the Art of Toilet Posture 7:38

3M ago7:38

7:38

Send us a text Welcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and ho…

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Virtual knee health program for those with increased risk of osteoarthritis from knee injury 20:10

3M ago20:10

20:10

In this episode of Arthritis at Home, we are sharing the #CRArthritis interview with Dr. Jackie Whittaker. Ellen Wang, ACE’s Programs Coordinator, interviews Dr. Whittaker about her Arthritis Health Professions Association Pre-Course session titled StopOsteoARthritis (SOAR), a virtually delivered knee health program for persons living with increase…

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Life with dermatomyositis: Diagnosis to treatment to self-care 11:37

3M ago11:37

11:37

In this episode of Arthritis at Home, Kelly Lendvoy interviews Ms. Deb Fowler from Ottawa, Ontario. Ms. Fowler has been living 17 years with dermatomyositis, a rare inflammatory autoimmune disease. She shares her experience living with dermatomyositis, from diagnosis, its affect on daily life to treatment and the barriers to accessing certain thera…

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282. 3 Easy Ways to Declutter for Quick Results You Can See for Yourself 12:26

3M ago12:26

12:26

Opening Bible verse: Mark 16:19-20 How many of Jesus' closest friends didn't believe that He had risen from the dead? Thomas even had to place his fingers in the wounds of Jesus to finally believe! How many times have you watched a decluttering video or listened to a decluttering podcast but you still don't believe it's for you? You still don't bel…

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S4 Ep 6: Future focus – Decisions that matter 42:49

3M ago42:49

42:49

In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Ruth Usher, lecturer in occupational therapy in University College Cork to discuss the Advanced Healthcare Directive. They discuss the steps involved in creating one, including the legal formalities, the role of healthcare professionals, and the significance of appointing a designated…

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Unlock Solutions: Why You Should Start Thinking on Paper 2:24

3M ago2:24

2:24

Send us a text Are you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivit…

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Hiking 80 Miles in 7 Days: Patagonia O Trek Recap 57:44

3M ago57:44

57:44

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’…

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The Marvels of Apple Cider Vinegar: Health Benefits You Need to Know 2:42

3M ago2:42

2:42

Send us a text Join me for an enlightening journey into the world of Apple Cider Vinegar! Learn how this incredible natural remedy can support digestion, enhance energy, improve skin and hair health, and much more. Discover why choosing an organic variety with 'the mother' is essential for reaping the full benefits. Whether you're new to apple cide…

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281. Seeking Catholic Friendship? Prayer, Wine, Chocolate Retreats with Founder, Amy Brooks 43:44

3M ago43:44

43:44

Amy Brooks was invited to pray the rosary with a friend and friend's mom. That one invitation led to a small group of friends who watched "FRIENDS", drank wine, ate chocolate and prayed the rosary together. Decades later that group has grown into a Prayer, Wine, Chocolate Business! On today's podcast episode, Amy Brooks joins me to talk all about h…

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S4 Ep 5: Taking charge of foot health 37:33

3M ago37:33

37:33

In this episode of Inflammation Nation, Peter Boyd meets Clinical Specialist Physiotherapist, Sandra Caulfield and Clinical Specialist MSK Podiatrist, Yvonne Buckley to discuss foot health and arthritis. This episode is a must listen for anyone seeking to gain insights into how arthritis impacts foot health and daily activities, learn about daily r…

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Missing Period - Hypothalamic Amenorrhea & Your Hormones 29:34

3M ago29:34

29:34

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…

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Find Lasting Inspiration: Why 'Why' Matters More Than Motivation 3:19

3M ago3:19

3:19

Send us a text Join Adrian in exploring the profound difference between motivation and inspiration. Discover why defining your 'why' can fuel energy and success, outlasting temporary motivation. Adrian shares personal insights and techniques learned from industry leaders like Dean Graziosi, helping you uncover your purpose-driven path. Commit to di…