The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he's added over a dozen tools—all sustainable lifestyle option ...
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Appetitecorrection Podcasts
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Episode 6: Is Poor Sleep Interfering With Weight Loss Success?
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Today we take a look at sleep. We'll talk about why we need it, what sorts of things can interfere with sleep and how poor sleep can get in the way of success for those who are working to lose weight and maintain a lean weight. Then, we'll explore some steps one can take to try to improve their sleep.…
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Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?
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Today we'll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it.
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The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" Today we'll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight. ✣ SHOW NOTES: https://www.didienrichtoday.com/slow-down-why-ti…
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Epidsode 3: Will Intermittent Fasting Make Me Hungry?
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In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting. ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY!: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Corre…
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Epidode 2: Surprising Ways Intermittent Fasting Can Transform Your Life
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In this episode, Allison, Dr. Bert, and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle. ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING:…
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Episode 1: Introduction to the D.I.E.T. Podcast
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In our very first podcast episode, Dr. Bert, Dr. Judi, and Allison are going to tell you a bit about how we connected, and then we'll move ahead to the heart of our conversation: We're going to take a look at intermittent fasting.
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