Best Anya Perry Podcasts (2026)

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Episode 116: Slower yoga to create more peace and calm in your life [with Andrea Roberts] 45:06

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3y ago45:06

45:06

This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked about all things yoga, and trauma-informed practices, and of course, touched on practical ways of creating more peace and presence. Get to know Andrea here: Youtube IG: @andream9977 Comeback yoga YouTub…

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Episode 115: Holiday stress resolution 12:09

3y ago12:09

12:09

If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is for you. Short and to the point, I hope it inspires you to have a peaceful holiday! Email one word "2023" if you're ready to work w…

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Episode 114: How to part with people pleasing 22:59

3y ago22:59

22:59

Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still having a hard time saying no. Tune into this episode and learn at least 5 strategies to start parting with people-pleasing patterns. Find me on TT

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Episode 113: Do these two things when seasons change 12:45

3y ago12:45

12:45

Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll share a couple of powerful ways to address the discomfort and become more patient with yourself. Follow me on TikTok for more low-stress living content.…

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Episode 112: Minimize exposure to toxins to better your life 23:01

3y ago23:01

23:01

Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you! EWG website

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Episode 111: Less screen time, more health? 20:31

3y ago20:31

20:31

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you! We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes! 50 stre…

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Episode 110: Optimize your routine for the most amazing sleep 18:57

3+ y ago18:57

18:57

Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen. Matt Walker book "Why We Sleep" Swanwick glasses Ooler sleeping sys…

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Episode 109: Tame your stress with food 23:06

3+ y ago23:06

23:06

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn: The physiology of stress What to eat and what to avoid when you're stress How to implement it (baby steps!) Follow me on TikTok: Schedule a FREE consult here (I'll waive your fee - leave me a note): --

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Episode 108: Building habits for success [with Amanda Foust] 41:03

3+ y ago41:03

41:03

In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and slackers alike :) Jokes aside, you're going to love this conversation about habit overwhelm, clarity, modeling after others, and more. Tu…

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Episode 107: Self-talk [Mini-series "I'm worthy and I know it"] 17:55

3+ y ago17:55

17:55

Tired of those negative voices running the show in your head? Tune into today's episode for a very personal story about my struggles with self-talk, and useful and easy methods to overcome it, so you can live optimally and feel free to do, be and have anything your soul desires! Follow me on TikTok

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Episode 106: Self-compassion [Mini-series "I'm worthy and I know it] 18:12

3+ y ago18:12

18:12

Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how you can cultivate more radical self-kindness and compassion + I share 3 of my favorite self-compassion exercises. Have you joined my growing community of low-stress living women yet?…

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Episode 105: Confidence [Mini-series "I'm worthy and I know it"] 19:44

3+ y ago19:44

19:44

Feeling insecure? Hesitant? Having a hard time believing in yourself or making decisions? This powerful episode about confidence-boosting tips is for you. We'll talk about all things nature vs nurture, faking it or not, and I'll share 5 steps that helped me cultivate natural confidence in the last few years. Join my fast-growing TikTok community of…

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Episode 104: Self-judgment [Mini-series "I'm worthy and I know it"] 16:17

3+ y ago16:17

16:17

Wow that loud voice in your head that won't stop talking...She's so mean. Unfair. And JUDGY. Tune into this episode to finally start parting with your inner mean critic! The book I referred to in this episode. Find me on TikTok: @lowstressliving

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Episode 103: Acceptance {Mini-series "I'm worthy and I know it"] 16:06

3+ y ago16:06

16:06

Are you done being highly critical and harsh on yourself? Ready to experience radical self-love and see your self-esteem skyrocket? Tune into these series and spend 5-10 minutes a day working on one particular challenge - see yourself through a totally different prism in a couple of months! Let's do this! Find me here: www.anyaperry.com…

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Episode 102: Reduce anxiety and stress [with Monica Denais] 35:30

3+ y ago35:30

35:30

In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered: - The difference between mental health coaching and therapy - What a therapist can help you identify and work through - What most women are missing in this crazy world -…

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Episode 101: Get organized with me in 5 steps [stress-free] 22:51

3+ y ago22:51

22:51

In this episode I share my fool-proof systems to get organized whether you are working on your health or fitness, organizing home or craving better relationships and connections. Toggl app Book the initial consult here TikTok

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Episode 100: 10 epic life lessons for more peace and presence 19:46

3+ y ago19:46

19:46

Celebrate the 100th episode with me. I'm spilling my biggest aha moments and insights in this episode. Follow me on TikTok Email: [email protected]

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Episode 99: Become a better leader with Enneagram [with Kristen Edwards] 46:25

3+ y ago46:25

46:25

Today we’re tapping into one of the most utilized and popular psychological tools - Enneagram. Kristen Edwards, the leadership coach for women and Enneagram expert will share: What Enneagram is and how you can utilize it in your personal growth journey Do’s and Don’ts of your Enneagram type How to use it to become a better leader How to speak up an…

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Episode 98: Low-Stress Living 101 21:50

3+ y ago21:50

21:50

Tired of hustling and bustling? Ready to truly slow down and be more present, respond to life's stressors better and have more fun? Tune into this episode to learn how low-stress living changed my life, and how you can start implementing these strategies. Follow me on TikTok for more

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Episode 97: Get Your Story Heard [with Katie and Angie] 53:29

3+ y ago53:29

53:29

In the world of disconnection, these two women are a breath of fresh are. Tune into the new season with this fun, powerful interview with Katie and Angie - the podcast queens, coaches, creative souls and incredible women. We covered: How our stories can be heard in this noisy world the power of vulnerability and how to embrace it female friendship,…

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Episode 96: Chasing your dreams through personal development [with Corinne Eckert] 47:36

3+ y ago47:36

47:36

Feeling stuck while pursuing your biggest dreams? Self-doubt creeping in and you feel like you're not as confident as you were when you started? Growth can be so uncomfortable but there is no way around it! Today, in this very special interview, my friend and colleague Corinne will share her top secrets to sustainable pursuit of your wildest desire…

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Episode 95: 7 ways to get present (and live in the moment) 23:18

3+ y ago23:18

23:18

Do you keep going through the motions? Living with anxiety and having a hard time staying grounded? Today I'm sharing my personal, unique ways to live *a little and a lot* in the moment. If you loved this episode, please share it with someone who desires to have more fulfillment and joy in their life. Apply for 1:1 coaching Try coaching on Aura (7-…

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Episode 94: Make the new habits stick faster with this trick 8:51

3+ y ago8:51

8:51

This is a short and powerful pep-talking if you feel like spring in the air and you still don't have your shit together after winter or 2 years of covid or"insert any other personal challenge" but you're SO ready to turn the page and feel great. Use this hack, and let me know how it goes!Have fun with me on TiKTokReview/rate the Habit Queen on Appl…

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Episode 93: The secret life of Anya P (get to know the real me) 20:47

3+ y ago20:47

20:47

I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" containing statements about yours truly. I hope this encourages you to try something new, go for that crazy thing you've always wanted to do or just makes you smile. If anything resonates or surprises you, ma…

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Episode 93 How to stop being so hard on yourself 25:11

3+ y ago25:11

25:11

Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're feeling like you're about to break down from this pressure that constantly pushes you to do more? Tune into today's episode to learn 7 tools /mindset shifts that change the game for me and my clients. …

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Episode 92: How to make better decisions faster 13:19

4y ago13:19

13:19

Wasting a lot of time debating about this or that option? Feeling hesitant even when something is important and would be great for you? I spend most of my life questioning and doubting until I've realized there must have been a better way. So today I wanted to share a tool I use with my clients and personally, that makes decision-making a no-braine…

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Episode 91: The real reason we self-sabotage [with Tanja Shaw] 32:13

4y ago32:13

32:13

Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know why we do what we do even with the best intentions and plans in place. Tune into today's episode to hear my guest, Tanja Shaw, a hea…

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Episode 90: How to become less resistant to change 23:30

4y ago23:30

23:30

If you've been wondering how come you're stuck with a habit or behavior that is unhealthy yet you're somehow not making the change you know you need, tune into this episode for a weekly dose of empowerment and a simple breakdown of what's possibly stalling you, I'll debunk a few myths about change and share how you move on to crush your habits. Rem…

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Episode 89: My top 10 nutrition lessons after a decade of healthy eating 31:00

4y ago31:00

31:00

Tired of dieting? Ready to find true food freedom? Looking forward to achieving your health goals without suffering and feeling constrained? I've been on this healthy kick long enough to share my most valuable lessons about nutrition, and I'm excited for you to feel like a million bucks every day as well! Reboot is on sale 3/8/22-3/10/22. Reset you…

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Episode 88: Tap into your feminine energy for more peace, money and magic [with Steph Morris] 31:27

4y ago31:27

31:27

If you're exhausted from hustling, self-pressure and not-enoughness, you might be spending a lot of time in the "go go go" mode and not enough in your feminine energy. Tune into this week's episode with incredible Steph Morris to learn how she completely changed the trajectory of her journey from hustle and burnout to living in abundance and flow. …

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Episode 87: When self-doubt creeps in, look for this 17:50

4y ago17:50

17:50

It's absolutely normal to struggle with a slew of negative thoughts every day. We all face them. They penetrate our reality, and it's impossible to be positive at all times. The difference is when you allow those negative thoughts to become your beliefs and parts of your identity - that's when you start acting on them and stop supporting your body,…

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Episode 86: How to actually make time for your health 13:19

4y ago13:19

13:19

If you're always busy Stress levels high Habits out of the window and you are wondering...WHEN will I make time for my health? Tune into this real and raw episode and leave 5 important questions that when answered, will help you take positive action and improve things instantly. Stay present with me on Aura (30-day free guest pass) Connect with me …

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Episode 85: How to lead yourself to a dream vision of your life [with Marianna Manessi] 36:40

4y ago36:40

36:40

Do you ever wonder what'd happen if you were to follow your wildest dreams? Do you find yourself shrinking small but secretly dreaming about bigger, better experiences in your life? Join Marianna Manessi and I for a warm, vision-centered conversation and get inspired to take action with much more claity. Find Marianna: Website Instagram…

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Episode 84: How to avoid distractions and stay highly focused 23:32

4y ago23:32

23:32

Finding yourself in Clickaroo town on tabs/social media apps or petting your dog incessantly? In our age of maximized information (and not enough implementation or presence) it can be so easy to get lost, lose motivation to continue working, or get overwhelmed because you fell behind. Tune into this episode to learn why we get distracted and 7 powe…

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Episode 83: The power of connection and community [with Kamille Cawley] 36:26

4y ago36:26

36:26

If you're a person who stays at the corner at events, WISHING to make new friends and connections but have a hard time getting out of your comfort zone, this episode is for you! Kamille Cawley is going to share her incredible story and powerful mindset shifts that helped her go from a girl who ate lunch in her hotel room at conferences to a true Ne…

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Episode 82: Use this mindset shift for uncertain times 10:46

4y ago10:46

10:46

Most of the time, we try to control the uncontrollable - the environment, politicians, the weather, other people's actions and even thoughts. It can be so overwhelming to face uncertainty - it can bring a lot of anxiety and unease. Use this powerful mindset shift to get yourself in a calm, cool and collected place face. Remember to join TAES - a 3-…

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Episode 81: Holistic living with luxury you CAN afford [with Kristy Garnet] 41:36

4y ago41:36

41:36

Can you live healthily and holistically and feel like you can afford this luxury? Ever felt that the answers you're looking for your health and wellness seem to be far out of reach? Tune into this week's episode and get to know this incredible health and wellness expert, Kristy Garnet, as well as some powerful shifts that will help you feel pampere…

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Episode 80: Top 5 wellness tools I'm taking into 2022 16:11

4y ago16:11

16:11

These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind. Linking them up here: Nucalm Glowinface Face Yoga Inner Balance In other news, the reboot is back - we start on January 1st! Start your year on the best note!!

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Episode 79: My power weapon to get UNSTUCK 12:45

4y ago12:45

12:45

Tired of spinning your wheels? Feeling BLAH and unmotivated to make changes in your life? Ready to get out of the rut and SHINE? This episode will light you UP! Ready to work with Anya? Go here. TAES 3.0 (The Abundant Entrepreneur Summit) - EARLY BIRD ENDS THIS WEEK!

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Episode 78: Stay healthy and calm during the holidays 11:51

4y ago11:51

11:51

If you're dreading the holiday stress, family drama or just the end of the year activities, dread no more! Tune in and I'll share 3 top strategies to stay calm, merry and bright! Learn more about thriving during the holidays here. Loved this episode? Please rate/review here.

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Episode 77: Clean up your beauty routine with ease [with Kelly Bonanno] 34:03

4y ago34:03

34:03

The more information we get about the products we use on our bodies and in the house, the scarier it gets. Toxins, obesogens, PEGS and all...How to make sense of it all, still use products that are high performers, and treat your body with love? Kelly Bonanno is sharing her journey to clean and stress-free routines, products, and some mind-blowing …

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Episode 76 Say YES to yourself and feel great again 10:54

4y ago10:54

10:54

How many times have you found saying yes to everything and everybody around you, and putting yourself last? Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got nothing left in the tank? Listen to this short and sweet episode and start implementing (because the information is nothing without imp…

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Episode 75: How to stay cool, calm and collected no matter what 9:37

4y ago9:37

9:37

When emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up. Learn my top 3 way to stay centered and calm no matter what. Catch me on Instagram And join my community here.

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Episode 74: 7 ways to unlock your energy levels with every meal 19:49

4y ago19:49

19:49

Crashing after a meal? Scatter-brained and ridden by cravings? Constantly thinking about food, but feeling yucky and drained after eating it? This episode is for you if you are ready to learn how to help your body generate MORE natural, sustainable, and abundant energy through food. Dive in and let me know if you have any questions. Remember to rat…

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Episode 73: 7 healthy things I'm digging right now 19:03

4y ago19:03

19:03

Welcome to the new season! I can't wait to support you through the holiday season, and today I wanted to share 7 healthy things I'm currently enjoying. Tune in, and remember to leave a review/rating on iTunes, screenshot it and send it over to [email protected] to enter a chance of winning an entry to my signature program, Balanced Body&Mind Reboot!…

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Episode 72: 4 ways to massively improve your focus 14:41

4+ y ago14:41

14:41

I don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic people and BOOM, you're drained and done. In this episode, I'm covering 4 ways to radically improve your focus without caffeine, the Po…

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Episode 71: The ugly and beautiful truth about being uncomfortable 11:01

4+ y ago11:01

11:01

Today I wanted to share a short, inspiring story and a powerful mindset shift. If you know your fears are blocking you from being who you always wanted to be, if you're afraid to fail, be judged, or get discouraged - listen to this!! Join our MASSIVE $3,000 Back-to-school self-care giveaway here!!! (August 16-23)…

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Episode 70: 7 self-care practices to prevent burnout 24:26

4+ y ago24:26

24:26

Emotionally exhausted? Unmotivated? Drained in all ways? Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as well since we don't talk about it enough. In this episode, I'm sharing my personal story with burnout (x3), burnout symptoms, and 7 …

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Episode 69: When you doubt you can have it all....listen to this 15:15

4+ y ago15:15

15:15

Is work-life balance possible? Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout? How can you have it all - everything your soul desires? In this episode, I'm giving you ONE key to this beautiful balance and peace. Join us tomorrow for a Thirsty Thursday Drop me a line at hi@anyaperry.…

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Episode 67 5 reasons you're not sleeping well 21:12

4+ y ago21:12

21:12

What's good sleep? What happens when we don't get enough deep sleep? How to fix poor sleep? If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you! Tune in, then let me know what you think during our Thirsty Thursday session tomorrow, 7/22/21 in the FB community…