Best Anxietyblog Podcasts (2025)

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Why You’re Still Anxious (and What to Do Differently) Ep. 11 35:57

Play Pause

9d ago35:57

35:57

If you've tried therapy, meditation, or medication and still feel anxious, this episode explains why. Paul breaks down what's missing in your recovery - and what to do differently starting today.By Paul Dooley

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Social Anxiety Unmasked Ep. 10 32:27

17d ago32:27

32:27

In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and self-compassion.By Paul Dooley

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Do I Have Anxiety? Here's How to Tell Ep 9 37:09

24d ago37:09

37:09

Are you wondering if what you're feeling is really anxiety - or just everyday stress? In this episode, Paul breaks down the difference between nromal worry and clinical anxiety in simple, elatable terms. You'll learn what anxiety actually looks like, how it shows up in your body and thoughts, and why self-awareness is the first step toward calm.…

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Why You Feel Behind in Life — And How to Fix It Ep 8 34:25

1M ago34:25

34:25

Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to be and share practical steps to reframe comparison, track your progress, and move forward with confidence.By Paul Dooley

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The Myth of Certainty: Finding Calm in the Unknown Ep 7 34:48

1M ago34:48

34:48

Stop chasing certainty. Learn how to embrace the unknown, quiet your mind, and find calm-even when life feels unpredictable.By Paul Dooley

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Why Anxiety Sneaks Back - Even When You're Doing It Right Ep 6 33:21

1M ago33:21

33:21

You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this episode, I'll break down why anxiety sometimes returns even when you're "doing everything right." We'll cover: How your brain's threat system works like an over-sensitive fire alarm The most common trig…

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8 Therapist-Approved Skills to Calm Anxiety Ep 5 40:07

2M ago40:07

40:07

Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break down 8 therapist-approved skills that lower anxious thoughts, stop worry, and help you feel grounded. These aren't quick fixes - they're practical, proven strategies you can start using today to reset your mind an…

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The Hidden Fuel of Anxiety Ep 4 20:30

2M ago20:30

20:30

In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.By Paul Dooley

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Why Fear Travels Faster Than Logic Ep 3 24:16

2M ago24:16

24:16

On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed.By Paul Dooley

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A Field Guide for What-Ifs Ep 2 19:43

2M ago19:43

19:43

A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important way to take away the power of what-if thinking.By Paul Dooley

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Dear Brain, We Need Boundaries Ep 1 17:55

2M ago17:55

17:55

A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thoughts it generates.By Paul Dooley

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Trailer: Welcome to The Paul Dooley Podcast 2:01

2M ago2:01

2:01

Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to calm anxiety, cut down worry, and lift your mood. Subscribe for calmer, steadier days.By Paul Dooley