Best Anxietyblog Podcasts (2025)

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Why You Feel Behind in Life — And How to Fix It Ep 8 34:25

Play Pause

4h ago34:25

34:25

Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to be and share practical steps to reframe comparison, track your progress, and move forward with confidence.By Paul Dooley

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The Myth of Certainty: Finding Calm in the Unknown Ep 7 34:48

2h ago34:48

34:48

Stop chasing certainty. Learn how to embrace the unknown, quiet your mind, and find calm-even when life feels unpredictable.By Paul Dooley

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Why Anxiety Sneaks Back - Even When You're Doing It Right Ep 6 33:21

21h ago33:21

33:21

You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this episode, I'll break down why anxiety sometimes returns even when you're "doing everything right." We'll cover: How your brain's threat system works like an over-sensitive fire alarm The most common trig…

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8 Therapist-Approved Skills to Calm Anxiety Ep 5 40:07

10d ago40:07

40:07

Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break down 8 therapist-approved skills that lower anxious thoughts, stop worry, and help you feel grounded. These aren't quick fixes - they're practical, proven strategies you can start using today to reset your mind an…

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The Hidden Fuel of Anxiety Ep 4 20:30

19d ago20:30

20:30

In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.By Paul Dooley

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Why Fear Travels Faster Than Logic Ep 3 24:16

15d ago24:16

24:16

On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed.By Paul Dooley

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A Field Guide for What-Ifs Ep 2 19:43

27d ago19:43

19:43

A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important way to take away the power of what-if thinking.By Paul Dooley

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Dear Brain, We Need Boundaries Ep 1 17:55

1M ago17:55

17:55

A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thoughts it generates.By Paul Dooley

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Trailer: Welcome to The Paul Dooley Podcast 2:01

19d ago2:01

2:01

Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to calm anxiety, cut down worry, and lift your mood. Subscribe for calmer, steadier days.By Paul Dooley