Anxiety At Work Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

899

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Calm Parenting Podcast

Kirk Martin

477

520

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36m ago36m ago

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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...

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Future Tense

ABC listen

31k

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5d ago5d ago

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A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.

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Beyond the To-Do List - Productivity for Work and Life

Erik Fisher

140k

588

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10d ago1w ago

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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.

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Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

159

613

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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...

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ADHD Experts Podcast

ADDitude

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...

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TED Health

TED

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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.

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Different, not broken

Lauren "L2" Howard

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25m ago25m ago

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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...

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Fixable

TED

20k

128

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12m ago12m ago

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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...

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Health Anxiety Podcast Show

The Anxiety Guy

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

147k

655

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...

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Advances in Care

NewYork-Presbyterian

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11d ago1w ago

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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...

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How to Be a Better Human

TED

22k

215

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24m ago24m ago

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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...

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The Mel Robbins Podcast

Mel Robbins

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15m ago15m ago

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...

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OCD Straight Talk

Chris Leins, MA, NCC, LPCC-S

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https://linktr.ee/ocdstraighttalk Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://ancho

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BBC Inside Science

BBC Radio 4

96k

616

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A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.

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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

239

646

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2h ago2h ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

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I Think You're Overthinking It

Chris Hardwick

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6d ago6d ago

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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...

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Anxiety to Confidence - The Personal Development Unplugged Podcast

Paul Clough

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1h ago1h ago

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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...

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The OptimalWork Podcast

OptimalWork

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1h ago1h ago

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into pr ...

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Think Fast Talk Smart: Communication Techniques

Matt Abrahams, Think Fast Talk Smart

10k

238

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4m ago4m ago

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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...

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Daily Creative with Todd Henry

Todd Henry

299k

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17m ago17m ago

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Formerly The Accidental Creative. Being a creative professional should be the greatest job in the world. You get to solve problems, express yourself, bring something new into the world and you get paid to do it. What's not to love. Yet every day, creative pros face, tremendous pressure and uncertainty. The temptation is just to play it safe, surrender to distraction and settle for less than your best daily creative is about making sure that's not your story. Each episode focuses on a topic r ...

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Reasonably Happy with Paul Ollinger

Paul Ollinger

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3d ago3d ago

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Comedian Paul Ollinger wants you to be happy but let’s not go crazy here, okay? In his new show, Reasonably Happy: the Skeptic’s Guide to Achievable Contentment (fka Crazy Money), Paul will help you find authentic fulfillment through candid conversations with comedians, authors, celebrities, and other remarkable guests who share their failures and foibles, anxiety and addiction, and their grand vision of life that keeps them pushing forward.

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Therapy Works

Julia Samuel

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15h ago15h ago

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Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her sessio ...

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Respectful Parenting: Janet Lansbury Unruffled

JLML Press

406

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19m ago19m ago

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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...

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Motherhood Unstressed

Liz Carlile

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10d ago1w ago

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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

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Life Kit

NPR

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13h ago13h ago

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Ashley T Lee Podcast

Truth Network

231

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3d ago3d ago

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Ashley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety and learning to live a life full of peace and rest.

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The Parent Equation - with Ayesha Murray

Ayesha Murray

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3d ago3d ago

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As working parents, we all share the juggle. The good news is that we're not alone. So if you need inspiration or support, if you like a good story and if you want to hear how other parents raise a family alongside their career, then this is the podcast for you.In this podcast series, I chat to inspirational working parents and ask them to share their own, unique experiences, their struggles and the moments of joy and I hope, in each episode, there’s something that can bring you a bit more s ...

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This Is Not What I Was Expecting

Parent Alliance

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1d ago1d ago

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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...

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Social Skills Mastery

Susan Callender

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22m ago22m ago

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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

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Work Better

Steelcase

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5d ago5d ago

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Welcome to Work Better, the podcast where we think about work and ways to make it better. Four overarching macro shifts are fundamentally changing work and will continue to alter the landscape for years to come. Some of these shifts have been building for years, while others seem to have happened all at once. It’s the magnitude of the change, along with the pace, that is uncharted territory. First, we’re living on screen. We’re spending more time collaborating on-screen than in-person. We ha ...

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The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

190

350

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2h ago2h ago

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...

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Office Hours with Arthur Brooks

Arthur Brooks

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26m ago26m ago

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Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what y ...

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Relaxing White Noise

Relaxing White Noise, LLC

128

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1h ago1h ago

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Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fal ...

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The Encourager Podcast: Equipping Christian Moms to Harmonize Work and Home

Rebekah Scott

344

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3h ago3h ago

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Hi, I'm Rebekah Scott, and welcome to The Encourager Podcast, where I share insights gained from 15+ years of balancing family and running a business. As a Christian mom, I understand the juggle of home and work life, and on this podcast, I offer practical advice and encouragement to help you harmonize your roles. Join me as we explore ways to create systems for success at home and work while keeping it real! To sign up for Encourager Podcast emails and newsletters, visit encouragerpodcast.c ...

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The Liz Moody Podcast

Liz Moody

265

365

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...

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Live Greatly

Kristel Bauer

500

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9m ago9m ago

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...

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Hypnosis With Joseph Clough

Joseph Clough

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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...

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The ARMC

Kylie & Gina

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6d ago6d ago

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Two anxiety ridden Moms and professionals taking on life and work. We've come together to talk about it all and formed The Anxiety Ridden Moms Club or ARMC for short. Welcome to our show, we look forward at what's to come. Thank you for joining us every week for a new episode.

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No Small Endeavor with Lee C. Camp

Tokens Media

15k

367

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13h ago13h ago

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What does it really mean to live a good life—in our politics, our faith, our work, and our relationships? On No Small Endeavor with Lee C. Camp, we explore the ideas, practices, and public debates that shape human flourishing today. Each week you’ll hear thought-provoking conversations with bestselling authors, philosophers, neuroscientists, psychologists, theologians, artists, and political leaders—people wrestling with the biggest questions of meaning and purpose in our time. Together we a ...

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5 FAQs

EHN Canada

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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.

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Lipstick on the Rim

Sony Music Entertainment

229

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18m ago18m ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

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The Next Billion Seconds with Mark Pesce

Ampel

144

100

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2h ago2h ago

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Sign up for 'The Practical Futurist' newsletter here Hosted by award-winning podcast creator, journalist & futurist Mark Pesce, The Next Billion Seconds is everything you need to know about the future — so you can make the best decisions today. The rate of change we are experiencing is the fastest humanity has ever seen. Stay informed as Mark simplifies the complex technological and societal changes we face. How we will work, connect, use money, drive, eat is all changing at a rapid pace. Fo ...

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Our Whole Childhood with Patrick Teahan

Patrick Teahan

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1d ago1d ago

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This is "Our Whole Childhood" - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Learn more at www.patrickteahantherapy.com/

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Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

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8h ago8h ago

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Daily

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...

show series

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ALWAYS IMPERFECT: "VIBE SLOGGING" 26:11

5h ago26:11

26:11

Can a computer program a computer as well as a human being can? Artificial intelligence enabled a quantum leap in the quality of the tools programmer use to write code - but they're delicate. Push them too hard and they break. Even when they work they can write reams of code that no human can make heads or tails of. John Allsopp joins us to investi…

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231. Secret Signals: Why We Rarely Say Exactly What We Mean 25:37

7h ago25:37

25:37

Why what isn’t said can communicate more than what is spoken. We often speak in hints and half-truths, not because we can’t be direct, but because subtlety protects our relationships. “An awful lot of the time, we don’t just blurt out what we mean,” says Steven Pinker. “We hint, we wink, we beat around the bush — counting on our listener to read be…

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Weight Loss and Metabolism Boosting Tips with Dr. William Li, Author of EAT TO BEAT YOUR DIET: Re-Release 34:22

13m ago34:22

34:22

RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really …

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Thriving In Times of Epic Disruption 21:42

8m ago21:42

21:42

In this episode, we explore the exhilarating—and sometimes terrifying—landscape of disruption with innovation expert Scott Anthony, author of Epic Disruptions. Together, we examine the rapid shifts happening across every industry and what it takes not just to survive, but to lead through change with courage and creativity. We discuss why disruption…

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576- Beat The Clock: Time Estimation and Management Help for Students with ADHD 58:52

1h ago58:52

58:52

Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …

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Why anxiety is a superpower 19:28

5m ago19:28

19:28

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel over…

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Obedience Is Not a Dirty Word 21:35

23m ago21:35

21:35

Janet's "No Bad Kids Master Course" is at: ⁠nobadkidscourse.com⁠. Please support our sponsors. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy JLML Press

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3748: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits 11:09

6h ago11:09

11:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and …

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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul 48:37

13h ago48:37

48:37

Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…

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Interview: What actually causes high cholesterol? | Hei Man Chan 29:32

3m ago29:32

29:32

In 1968, the American Heart Association made an announcement that would influence people’s diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular disease risk. So, what exactly is cholesterol? And is it actually bad for yo…

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FMQ 514 Understanding Focus - the RAS 8:12

1h ago8:12

8:12

Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That’s not magic – it’s your Reticular Activating System (RAS) at work. In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your br…

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#1135 Meditation for Healing Energy Flow 23:17

1h ago23:17

23:17

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app In this guided session, you will relax and tap into the power of your body's fascia, lymphatic, and energy systems to remove blockages and allow life-force energy …

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My 6-Step Morning Protocol for a Better Day 44:29

26m ago44:29

44:29

How you start your morning sets the tone for your whole day. In this episode of Office Hours, I share the science and habits behind my “Mad Scientist” morning routine, a six-step protocol I use to lower negative affect, boost positive mood, and make mornings a time of focus and flow. I introduce the Positive and Negative Affect Schedule (PANAS), ex…

1
4 Tools to Fix Triggers 26:25

38m ago26:25

26:25

This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck. Topics include: Understanding how triggers connect past and present Four actionable tools for regulating …

1
228: Jen Hatmaker: When Everything Breaks: Grief, Growth, and Human Flourishing 51:26

1d ago51:26

51:26

Jen Hatmaker's world unraveled at 2.00 a.m. one night when she awoke to hear her husband of 26 years lying beside her in bed, voice-texting his girlfriend. That's the brutal story with which Jen begins her new memoir, Awake: A Memoir of Reinvention and Recovery. It was the start of a long, painful journey—through grief, honesty with her self, and u…

1
How to Win Your Week Before It Even Starts 26:54

3h ago26:54

26:54

What if you could enter Monday already calm, focused, and ready—without scrambling? In this episode, I walk you through my 30–60 minute weekend setup meeting, the routine that helps me win my week before it begins. You’ll learn: The 7 steps to running your own weekend setup meeting Why pre-deciding helps reduce stress and decision fatigue How to co…

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5 FAQs about Mental Health as a Cancer Survivor 28:30

6h ago28:30

28:30

You’ve probably heard about the challenges cancer survivors face, but what about the emotional and mental health struggles that continue long after treatment ends? How can survivors manage anxiety, depression, and the weight of ongoing uncertainty, while also building resilience for the future? And what role do community, communication, and support…

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The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond 58:53

6m ago58:53

58:53

Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life. In this perspective-shifting conversation, leadership consultant Karen Walrond shares insights from her new book, In Defense of Dabbling: The Brilliance of Being a Total Amateur, revealing how letting go of…

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How To Know If You’ve Found “The One”: The Science of Soulmates 24:32

1d ago24:32

24:32

Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack. I’ll walk you through the psychological concept of “destiny belief” to what the research actually says about compatibility. You’ll also hear about the “Michelangelo Effect,” the power of values alignment, a…

1
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369 1:08:21

1d ago1:08:21

1:08:21

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and…

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[Rebroadcast] Overcoming Anxiety I: Feel the Fear 32:46

1h ago32:46

32:46

#266: Overcoming anxiety occurs in three successive stages. In this first installment of a three episode series, we discuss stage one: confronting the trigger of anxiety head-on, embracing the fear. Over time, the trigger will habituate; as you challenge yourself, the fear you experience will gradually diminish. You can then develop a sense of dari…

1
How to maintain a healthy interracial relationship 24:03

9m ago24:03

24:03

If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your r…

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3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist 10:47

1d ago10:47

10:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savoring. Joshua Becker shares nine practical ways to find contentment in the…

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How to get your confidence back (Re-release) 42:26

16m ago42:26

42:26

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, th…

1
The Best Financial Advice You’ll Ever Hear 1:23:49

2d ago1:23:49

1:23:49

This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. Whether you're trying to feel more confident with your finances, buried in debt, living pa…

1
How to talk so people will listen (w/ Julian Treasure) 38:34

26m ago38:34

38:34

What’s more important in communication— the content or the delivery? Julian Treasure is a five-time TED speaker and the author of Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet, and he argues conscious listening is an invaluable tool for elevating conversations. Julian joins Chris to give advice on how to speak better, the …

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Relaxing White Noise + Ocean Sounds for Deep Sleep 8-Hours 8:42:42

1d ago8:42:42

8:42:42

When we talk to people about sleep sounds, they usually think of white noise for sleeping or ocean waves. It is no question that these two sounds can be some of the most calming ambiences in our minds. Because of this, we combined the sound of ocean waves for deep sleep with white noise to make a medley of pure tranquility. The ebb and flow of the …

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3746: The Joy Of Giving by Allison Carmen on How to Become More Generous and Find Connection 8:23

3d ago8:23

8:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3746: Allison Carmen reflects on how generosity not only uplifts others but also deepens our own sense of meaning and fulfillment. By shifting from a mindset of scarcity to one of giving, we op…

1
3745: Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib of Simple Slow Lovely 8:45

3d ago8:45

8:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3745: Emma Scheib explores imposter syndrome through the familiar lens of Cinderella, showing how the “ugly sisters” of comparison, self-doubt, and fear can hold us back from living fully. She …

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When & Where To Draw The Line With Your Kids (Let the Kid Wear His Cowboy Hat!) #520 21:58

3d ago21:58

21:58

Do you ever feel like you are constantly explaining your child’s quirks or justifying your decisions to others? When do you insist that your kids get with the program and when do you accommodate their anxiety or preferences? Do you ever feel like you’re giving in while others claim tough consequences would work? How do you navigate highly charged s…

1
Galatians 3, Pt 1, Paul interrogates Galatians on law and works 26:13

7h ago26:13

26:13

Send us a text This podcast covers Paul’s frustration and concern since the Galatians had been bewitched by Judaizers false teachers. He attempted to convince them that true salvation is by grace through faith. He used Abraham as an example of true faith proving that Abraham, the father of the Jewish nation, was saved by grace through faith like He…

1
3744: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity 9:52

4d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3744: Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of exploration, experimentation, and listening to what resonates most with you…

1
4 Ways to Advocate for Yourself in the Workplace: 2 Minutes of Motivation, Re-Release 4:00

34m ago4:00

4:00

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perf…

1
#1134 Hypnosis for Reacting to Criticism 30:30

3h ago30:30

30:30

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app This Day Hypnosis Session reprograms your subconscious to remain calm, confident, and grounded — no ma…

1
227: Unabridged Interview: Max Lucado 1:17:14

27m ago1:17:14

1:17:14

This is our unabridged interview with Max Lucado. Called “America’s Pastor," Max Lucado has sold more than 150 million products and authored over 40 nonfiction books. In this vulnerable career retrospective interview, Lee explores what led Max Lucado to become almost synonymous with grace, acceptance and forgiveness--namely some of his own wounds f…

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Health Anxiety and the Brain: Fear Networks, Wearables, and Digital Tools Explained 15:34

1h ago15:34

15:34

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description: In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxiety and what you can do about it. We’ll explore why fear memory network…

1
S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire 49:11

2h ago49:11

49:11

Claire was having strange symptoms she didn't understand after a day of swimming and diving. She was dizzy (at times severely), having balance and mobility issue, and experiencing pain in her head and neck. Of course, this was all terrifying and confusing. After many specialists and much despair, Claire found this work and her story is both inspiri…

1
CEO of Working Families - Jane Van Zyl 45:47

4h ago45:47

45:47

Join Ayesha Murray and Jane van Zyl, CEO of Working Families, in this insightful podcast episode as they delve into the multifaceted challenges faced by working parents. They explore the often-overlooked stigma against fathers seeking flexible work arrangements and the systemic barriers preventing true workplace flexibility for all. Discover the cr…

1
Grant Cardone: Recession-Proof Wealth Strategies to Dominate Any Economy | Finance | YAPClassic 46:09

4d ago46:09

46:09

Financial freedom didn’t come easy for Grant Cardone. Raised by a single mother after his father’s early death, he saw firsthand how financial insecurity traps the middle class and vowed to break the cycle. Using unconventional strategies like "storing money" instead of saving, living off passive income, and scaling investments, he built a multi-bi…

1
3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life 9:18

5d ago9:18

9:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3743: Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energ…

1
247. The Words That Sabotage Your Success: Why High-Achievers Struggle Socially 18:03

22m ago18:03

18:03

What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your social anxiety, imposter syndrome, and fear of saying the wrong thing. Y…

1
Is globalisation dying? 29:08

4h ago29:08

29:08

Globalisation isn’t what it used to be thanks to the legacy of the Covid-19 lockdown and, more recently, Donald Trump’s weaponisation of tariffs. But while it’s often given a bad rap, globalisation is about more than just trade, it’s also about the international exchange of ideas and talent. So, is it dying, withering or simply transforming? Listen…

1
Rainy Night in Enchanted Treehouse | Sleep to Forest Rain Sounds 8-Hour White Noise 8:00:14

2h ago8:00:14

8:00:14

The invitation was printed on aged parchment and delivered by white-gloved courier. "Would you like to spend a night in an enchanted treehouse?" You've heard stories about this place - good ones - about people getting the best sleep of their lives amidst a peaceful forest setting. Now that you've received your golden ticket to sleep, you've journey…

1
#462 How To Achieve and Have The Mindset of Success 19:48

5h ago19:48

19:48

How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I’ll take you beyond the vague definitions and straight into a practical process you can use right now. We…

1
Agony Aunties: Co-Parenting with an Ex When Trust Is Broken 13:49

1d ago13:49

13:49

In this Agony Aunties episode, we answer a listener asking how to co-parent after a breakdown of trust. We focus on steadying yourself to steady your child, keeping them out of adult conflict while keeping communication open and age-appropriate, and putting clear, written boundaries in place - a simple parenting plan, predictable handovers, and one…

1
Could solar panels in space be the energy source of the future? 28:07

8m ago28:07

28:07

As new research looks at the financial and environmental case for solar panels in space, we explore how likely the technology could be to power our future energy needs back on Earth. Marnie Chesterton hears from the author of a new study into the topic, Dr Wei He from King’s College London, and is joined by Professor Henry Snaith from Oxford Univer…

1
From Social Anxiety to Social Ease, One Step at a Time 7:08

2h ago7:08

7:08

Feeling stuck or demotivated? In this episode... I share a simple way to make real progress with social anxiety. We keep it small and doable with short daily tapping sessions (start with 15 minutes a day) that build momentum. I show what to do when you do not feel like tapping: tap on the resistance first. You will hear practical examples you can t…