We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each m ...
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Annette And Ada Podcasts
Today’s Intention is a Reflection Question: Am I living my life from the outside in or from the inside out? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention is a Preflection: What is your relationship with knowing your why? How has life felt when you do know your why? How has life felt when you don’t know your why? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode…
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Today’s Intention: I have all the value I could ever have simply because I exist. I don’t need to earn my value, achieve greater value, and my value can never be reduced or taken away. My value is inherent. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspira…
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Today’s Intention: What quality do I want to bring into the world today? And how does that quality reflect my value? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention: Today, I will focus on self-awareness rather than my performance. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention is a Reflection Question: Do I have a task-oriented to-do list or do I have a feeling-oriented to-do list? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.…
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Today’s Intention is a Curiosity Question: Do I find joy only when I accomplish something or achieve something? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention is a Reflection Question: How much is hustling for my worth and wearing exhaustion as a badge of honor costing me in my life? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.…
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Today’s Intention is a Curiousity Question: Do I see exhaustion as a badge of honor? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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REAL Motivation Comes From Clarity and Care
13:43
13:43
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13:43Today’s Intention is a Reflection Question: Which parts of the Never Enough Cycle do you see in yourself? Do you move the goalposts? Do you compare yourself to others? Are you looking for external validation? Do you self-criticize as a way of motivating yourself? And do your achievements not fulfill you? Connect with Us • Website: www.AnnetteAndAda…
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Today’s Intention is a Reflection Question: Do I feel good because I’m proud of my effort or because someone else noticed it? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.…
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Today’s Intention: I will allow myself and give myself the gift of recognizing and honoring what I accomplish today. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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For Today’s and This Weekend’s Reflection: What has been your experience with hustle culture? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention: I will shine the light of love on my endless chase for validation. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention: I will treat myself with kindness and respect even when I fail. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention: Our Value Statement - I have all the value I could ever have simply because I exist. I don’t earn my value, achieve greater value, and it can never be reduced or taken away. My value is inherent. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring…
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Today’s Intention: My worth is not earned. My worth is inherent. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.By Annette and Ada
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Today’s Intention: I will celebrate the opportunity to go on a hero’s journey.By Annette and Ada
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Today’s Intention: I will share all that I’ve learned on my Hero’s Journey with others.By Annette and Ada
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Today’s Intention: I will embrace my new way of being.By Annette and Ada
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By Annette and Ada
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Today’s Intention is a Reflection Question: Think of the Hero’s Journeys that you’ve been on in your life, and think about and reflect on what were your expected rewards from that journey, and what was the real reward that you got out of it? Then, ask yourself, inquire within, did you claim the real reward, and are you using that reward to contribu…
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Today's Intention is a Reflection Question: When have I received the gift of growth?By Annette and Ada
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Today’s Intention is a Reflection Question: What fear could I start working on today, instead of letting it persist and grow?By Annette and Ada
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Today’s Intention is a Curiosity Question: Am I ready to choose the best version of myself? How do I know? And if you did answer no, what do you think you need to do to get yourself in a position to choose the best version of yourself?By Annette and Ada
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Today’s Intention is a Curiosity Question: What am I afraid of losing if I truly faced the ordeal?By Annette and Ada
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Today’s Intention: When it comes to the Ordeal, I won’t play small.By Annette and Ada
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How about you? What are you reflecting on?By Annette and Ada
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Today’s Intention: As long as I’m on the path, everything is happening right on time.By Annette and Ada
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Today’s Intention: I will be honest with myself about who my allies and enemies are.By Annette and Ada
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How did you do with Your 100 Gratitudes Challenge? No wrong answers! 😊By Annette and Ada
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Today’s Intention is a Reflection Question: What self-limiting beliefs are holding you back, sabotaging you, or actively undermining your growth?By Annette and Ada
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Today’s and This Weekend’s Intention is a Reflection Question: What test is showing up most for me, and what is my action step?By Annette and Ada
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Today’s Intention: I will allow the tests I face to strengthen me and build capacity.By Annette and Ada
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Today’s Intention is a Reflection Question: What small step can I take today to say “yes” to my growth?By Annette and Ada
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Today’s Intention: I will reach out to my support system whenever I hear my own inner critic or when I hear the criticism of others.By Annette and Ada
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Today’s Intention, for those of you who are ready: I am willing to cross the first threshold.By Annette and Ada
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Today’s and This Weekend’s Reflection Question: Am I ready to leave my comfort zone behind?By Annette and Ada
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Today’s Intention: I will open myself up to meeting the mentors of my life.By Annette and Ada
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Change Happens When We Change for Ourselves
10:34
10:34
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10:34Today’s Intention: I will be gentle with myself when I recognize I've refused the call to adventure.By Annette and Ada
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Today’s Intention is a Reflection Question: Where in my life have I experienced fear, doubt, and clung to the familiar?By Annette and Ada
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Today's Intention is a Reflection Question: Do I have the courage to answer the Call to Adventure?By Annette and Ada
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Today’s Intention is a Reflection Question: Has there been a Call to Adventure moment in my life, and what did I do about it?By Annette and Ada
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Today’s Intention: I'm willing to open myself up and open my heart to change.By Annette and Ada
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Today’s Intention is a Reminder: This is a well-worn path.By Annette and Ada
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Today’s Intention: I'm committed to my own Hero's Journey.By Annette and Ada
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Today’s and This Weekend’s Intention: I will practice effective, well-thought-out decision-making using our eight-step process: Determine Your Desired Outcome for Your Life Define the Decision Gather Relevant Information Identify Alternatives Weigh the Evidence Choose Among Alternatives Take Action Review Your Decision and Its Consequences…
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Identify Alternatives and Weigh the Evidence
12:08
12:08
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12:08Today’s Intention: When we determine our Desired Outcome for Our Lives, only then will we Define our Decisions, Gather Relevant Information, Identify any Alternatives, and Weigh the Evidence.By Annette and Ada
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Define the Decision and Gather Relevant Information
11:44
11:44
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11:44Today’s Intention: When I make a decision, I will first look to my Desired Outcome for My Life, then I will Define the Decision and Gather all Relevant Information.By Annette and Ada
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Today’s Intention is a Reflection Question: What is the Desired Outcome for your life?By Annette and Ada
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