We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each m ...
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All about the Middle Ages from Medievalists.net. Join Danièle Cybulskie and her guests as they talk about the medieval world, from Byzantium to the Vikings.
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There are a lot of gamechanging inventions that shifted the trajectory of the Middle Ages, but one machine managed to hit at just the right time and place to create a massive enterprise in medieval Europe, with consequences that touched the entire globe: Gutenberg's printing press. This week, Danièle speaks with Eric White about Johannes Gutenberg’…
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Today's and This Week's Intention: I'll plan for tomorrow, but I'll live today.By Annette and Ada
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For Today’s and this Weekend’s Reflection, take some time to journal and/or reflect on how you played as a child.By Annette and Ada
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Today’s Intention: I will not sacrifice my personal development for any reason.By Annette and Ada
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Inventing the Renaissance with Ada Palmer
55:55
55:55
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55:55Given that the term literally means “rebirth”, the Renaissance throws some not-so-subtle shade on the period that comes before it. So, where did the idea of the Renaissance actually come from? And was it truly a golden age? This week, Danièle speaks with Ada Palmer about Petrarch, Machiavelli, atheism, and how we should look at the period formerly …
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Today’s Intention: I will open and close the different gatherings in my day.By Annette and Ada
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Today’s Intention is a Reflection Question: What is your relationship with laughter?By Annette and Ada
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Today’s Intention: I will regulate my nervous system with play.By Annette and Ada
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Today's and This Weekend's Intention: I will approach my day with a sense of play.By Annette and Ada
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Today's Intention is a Reflection Question: Where in my life does it feel like I am performing?By Annette and Ada
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Saint Thomas Becket with Michael Staunton
57:16
57:16
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57:16It's one of the most notorious political assassinations in history: the murder of the Archbishop of Canterbury, Thomas Becket. The story of two friends who became bitter enemies in a struggle between church and state that drew in some of the most powerful people from all over medieval Europe. So, how did a pretty ordinary kid from London end up as …
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Today’s Intention: I will remind myself that play is a mindset, not an activity.By Annette and Ada
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Today’s Intention is a Reflection Question: What is my relationship with “play”? Our Website Our Latest Newsletter Your 100 Gratitudes Summer ChallengeBy Annette and Ada
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Today’s Intention is a Reflection Question: What is my first gratitude on my list of 100 gratitudes? Our Website Our Latest Newsletter Your 100 Gratitudes Summer ChallengeBy Annette and Ada
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Our Reflection Question for Today and This Weekend: What stood out for your in our working definition of friendship? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other’s well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, …
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Today’s Intention: I will be gentle with my friends.By Annette and Ada
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One of the most celebrated moments in childhood is when a person utters their very first words, stepping over a brand new threshold of communication. And from that moment on, all bets are off. This week, Danièle speaks with Julie Singer about what medieval people thought about infancy in general, how literary children could be vehicles for truth an…
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Today’s Intention: I will help my friends - or anybody that I care about - celebrate their joys.By Annette and Ada
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Today's Intention: I am willing to apologize.By Annette and Ada
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Today’s Intention: I will walk beside my friends, offering support, not solutions.By Annette and Ada
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A mysterious figure ruling at the fringes of the known world, Prester John might be the most famous person you've never heard of. Like a medieval Carmen Sandiego, Prester John was a man people searched the globe for, from Ethiopia, to Tibet, to the New World, never quite catching up to him in the end. So, who was Prester John and why were medieval …
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Today’s Intention: I will be a steady presence - someone my friends can count on.By Annette and Ada
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Today’s Intention: I will be honest in a way that heals, not harms.By Annette and Ada
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Today’s Intention: I will be present for my friends with my attention, my heart, and my care.By Annette and Ada
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Today’s Intention is a Reflection Question: How do I or the people in my life add or subtract to our friendships?By Annette and Ada
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Today's Intention is a Reflection Question: Do I tend my friendships like I'd tend a garden and allow them to evolve over time?By Annette and Ada
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In the centuries since his death, the famous El Cid has been the star of plays, romances, feature films, and even propaganda campaigns. But how does history compare to the hype? This week, Danièle speaks with Nora Berend about the real Rodrigo Díaz, the astonishing way his legend grew and changed over time, and how El Cid is still being used as a p…
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Today’s Intention: As I go throughout my day in the different situations in which I find myself, I will ask, “What would love do in this moment?”By Annette and Ada
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Today’s Intention: I will live with integrity - my words and my actions match.By Annette and Ada
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Today’s Intention is Two Reflection Questions: Do my friends drain me or help me grow? Do I drain my friends or help them grow?By Annette and Ada
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Today and This Weekend’s Intention: I am my own friend. I'm kind, honest, respectful, and encouraging to myself.By Annette and Ada
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Today’s Intention: I take care of my body, my mind, and my spirit because I matter.By Annette and Ada
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Royal Women of Sweden with Caroline Wilhelmsson
48:30
48:30
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48:30To get a fuller picture of medieval queenship, it's time to head to the heart of Scandinavia to learn about the lives of the lesser-known medieval women who found themselves - intentionally or unintentionally - ruling a kingdom. This week, Danièle speaks with Caroline Wilhelmsson about the royal women of Sweden, how they became queens, and how they…
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Today’s Intention: I treat myself with the same kindness I offer others.By Annette and Ada
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Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.By Annette and Ada
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Today's Intention is a Reflection Question: Do I trust myself?By Annette and Ada
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Today's Intention is a Reflection Question: How do I show up as a friend to others?By Annette and Ada
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Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presen…
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When we look back to medieval Europe, there are a handful legendary figures who stand out above the rest. Richard the Lionheart. Charlemagne. El Cid. And Frederick Barbarossa. A powerful emperor, focused crusader, and stubborn supporter in the middle of a papal schism, Barbarossa certainly made waves in the twelfth century, and left a lasting impre…
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Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?By Annette and Ada
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Today’s Intention: I will create one predictable, soothing routine for my days.By Annette and Ada
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Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.By Annette and Ada
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Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.By Annette and Ada
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Today’s Intention: I will take time for and prioritize eye contact.By Annette and Ada
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How Culture and Modern Life Impact Our Nervous Systems
11:17
11:17
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11:17Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?By Annette and Ada
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Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.By Annette and Ada
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Today's Intention: I will become aware of how nervous system dysregulation shows up for me.By Annette and Ada
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Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?By Annette and Ada
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The Rise of Henry Tudor with Nathen Amin
1:03:07
1:03:07
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1:03:07Though he’s remembered as the man who united the two royal houses of England, Henry Tudor was more than just the red rose of Lancaster: he was also the red dragon of Wales. This week, Danièle speaks with Nathen Amin about Henry Tudor's Welsh ancestry, how generations of royals and rebels shaped him, and how he managed to claim the English throne de…
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Today's Intention: I will invest in myself and take good care of my nervous system.By Annette and Ada
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