We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each m ...
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Annette And Ada Podcasts
All about the Middle Ages from Medievalists.net. Join Danièle Cybulskie and her guests as they talk about the medieval world, from Byzantium to the Vikings.
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Today's Intention is a Reflection Question: When have I received the gift of growth?By Annette and Ada
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Today’s Intention is a Reflection Question: What fear could I start working on today, instead of letting it persist and grow?By Annette and Ada
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A New History of the Fourteenth Century with Helen Carr
37:46
37:46
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37:46The fourteenth-century is one of the most turbulent periods in European history. Famine, war, plague, royal depositions – you name it, this century’s got it. This week, Danièle speaks with Helen Carr about how England fared in these wild times, what her take is on some famous Plantagenets, and why we need to take a fresh look at this calamitous cen…
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Today’s Intention is a Curiosity Question: Am I ready to choose the best version of myself? How do I know? And if you did answer no, what do you think you need to do to get yourself in a position to choose the best version of yourself?By Annette and Ada
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Today’s Intention is a Curiosity Question: What am I afraid of losing if I truly faced the ordeal?By Annette and Ada
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Today’s Intention: When it comes to the Ordeal, I won’t play small.By Annette and Ada
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How about you? What are you reflecting on?By Annette and Ada
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Today’s Intention: As long as I’m on the path, everything is happening right on time.By Annette and Ada
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Medieval Wills and Testaments with Robert A. Wood
28:38
28:38
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28:38One of the difficult truths of life in the Middle Ages is that death was never far away. While the vast majority of medieval people owned far fewer possessions than we do today, they were just as concerned with making sure everything was taken care of according to their wishes before they passed. This week, Danièle speaks with Robert A. Wood about …
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Today’s Intention: I will be honest with myself about who my allies and enemies are.By Annette and Ada
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How did you do with Your 100 Gratitudes Challenge? No wrong answers! 😊By Annette and Ada
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Today’s Intention is a Reflection Question: What self-limiting beliefs are holding you back, sabotaging you, or actively undermining your growth?By Annette and Ada
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Today’s and This Weekend’s Intention is a Reflection Question: What test is showing up most for me, and what is my action step?By Annette and Ada
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Today’s Intention: I will allow the tests I face to strengthen me and build capacity.By Annette and Ada
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Forensic Medicine and Death Investigation with Sara Butler
49:24
49:24
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49:24Everyone loves a good medieval whodunit, but how did real people investigate homicides in the Middle Ages? What did they look for? And how did they decide if a person’s death was an unfortunate accident or foul play? This week, Danièle speaks with Sara Butler about forensic medicine, and how death investigation was conducted in medieval England. Yo…
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Today’s Intention is a Reflection Question: What small step can I take today to say “yes” to my growth?By Annette and Ada
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Today’s Intention: I will reach out to my support system whenever I hear my own inner critic or when I hear the criticism of others.By Annette and Ada
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Today’s Intention, for those of you who are ready: I am willing to cross the first threshold.By Annette and Ada
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Today’s and This Weekend’s Reflection Question: Am I ready to leave my comfort zone behind?By Annette and Ada
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Today’s Intention: I will open myself up to meeting the mentors of my life.By Annette and Ada
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Part of the reason a lot of people figure nothing much went on during the Middle Ages is because we’ve lost a whole lot of sources telling us what actually did happen. Through malice and misfortune, medieval manuscripts have been destroyed in their thousands. So, how do we know what may have gone up in smoke? And what can we do to keep our beloved …
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Change Happens When We Change for Ourselves
10:34
10:34
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10:34Today’s Intention: I will be gentle with myself when I recognize I've refused the call to adventure.By Annette and Ada
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Today’s Intention is a Reflection Question: Where in my life have I experienced fear, doubt, and clung to the familiar?By Annette and Ada
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Today's Intention is a Reflection Question: Do I have the courage to answer the Call to Adventure?By Annette and Ada
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Today’s Intention is a Reflection Question: Has there been a Call to Adventure moment in my life, and what did I do about it?By Annette and Ada
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Today’s Intention: I'm willing to open myself up and open my heart to change.By Annette and Ada
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Æthelstan, First King of England with David Woodman
48:31
48:31
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48:31On September 4, 925 – 1100 years to the day this episode is released – King Æthelstan was crowned at Kingston-upon-Thames. Æthelstan is most often talked about in the context of the famous Battle of Brunanburh, but maybe we should remember him instead as the first king of England. This week, Danièle speaks with David Woodman about Æthelstan’s life,…
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Today’s Intention is a Reminder: This is a well-worn path.By Annette and Ada
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Today’s Intention: I'm committed to my own Hero's Journey.By Annette and Ada
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Today’s and This Weekend’s Intention: I will practice effective, well-thought-out decision-making using our eight-step process: Determine Your Desired Outcome for Your Life Define the Decision Gather Relevant Information Identify Alternatives Weigh the Evidence Choose Among Alternatives Take Action Review Your Decision and Its Consequences…
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Robert DeVere, Royal Favourite with James Ross
50:00
50:00
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50:00When the power of an entire kingdom rests in the hands of just one man, it’s both incredibly valuable and incredibly dangerous to be that man’s bestie - and the legacies of royal favourites tend to retain the taint of contemporary snark. So, maybe it’s about time we take a second look. This week, Danièle speaks with James Ross about the life of Rob…
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Identify Alternatives and Weigh the Evidence
12:08
12:08
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12:08Today’s Intention: When we determine our Desired Outcome for Our Lives, only then will we Define our Decisions, Gather Relevant Information, Identify any Alternatives, and Weigh the Evidence.By Annette and Ada
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Define the Decision and Gather Relevant Information
11:44
11:44
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11:44Today’s Intention: When I make a decision, I will first look to my Desired Outcome for My Life, then I will Define the Decision and Gather all Relevant Information.By Annette and Ada
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Today’s Intention is a Reflection Question: What is the Desired Outcome for your life?By Annette and Ada
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Today's and This Weekend's Intention: I will honor my Circle of Control.By Annette and Ada
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Today’s Intention: Throughout your day, ask yourself, “How can I help? How can I serve in this moment that I'm in?”By Annette and Ada
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Maid, hero, heretic, saint - Joan of Arc is one of the most fascinating figures of the Middle Ages. This week, Danièle speaks with Deborah McGrady about Joan’s incredible life and death, her voice, and her complex and enduring legacy. You can enrol in Danièle's online course Calamity and Change: An Introduction to the Fourteenth Century at https://…
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Today’s Intention is a Reflection Question: When you look at how you show up and how your circle of control plays a role in your life, How is your attitude? What are your actions? What is your effort?By Annette and Ada
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Today’s Intention is two Curiosity Questions: What is my Ordinary World? Have I ever had a Call to Adventure?By Annette and Ada
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Today’s Intention is a Reflection Question: How would you describe your Ordinary World?By Annette and Ada
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Medieval Love Letters with Ad Putter and Myra Stokes
42:30
42:30
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42:30The people of the Middle Ages were no strangers to Cupid’s arrows, and just like us, they loved a good love letter. But in a world where literacy rates were far below what they are today, who was writing their most heartfelt feelings down? And how do we know? This week, Danièle speaks with Myra Stokes and Ad Putter about where we find love letters,…
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Our Reflection Question for the rest of this week: What type or types of pride are prevalent in my life?By Annette and Ada
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Today's Intention: I will celebrate others' successes, whether I know them or not.By Annette and Ada
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Today's Intention: I will be on the lookout for all the different ways great pride shows up in our world.By Annette and Ada
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Today’s and This Weekend’s Reflection Question: Do you have pride over someone you consider inferior? Who would you be without that thought? How would you show up without that thought?By Annette and Ada
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Today’s Intention: I will take care of myself and intentionally drink my water.By Annette and Ada
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Marco Polo and his World with Sharon Kinoshita
48:04
48:04
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48:04He's one of the most popular figures in all of medieval history, and his book was a bestseller for literally centuries. So what do we know about the life and times of Marco Polo? This week, Danièle speaks with Sharon Kinoshita about why Marco travelled so far, what sort of detail he wanted to share with his readers, and what was going on in the wor…
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Today’s Intention: I will accept my own way of processing.By Annette and Ada
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Today’s Intention: I will have consideration for the way other people process.By Annette and Ada
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Today’s Curiosity Question: Are you an internal or external processor?By Annette and Ada
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