Best Anna Mathur Podcasts (2026)

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30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights 11:05

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3h ago11:05

11:05

The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well. Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a lan…

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6 essential tips to let your hormones live in harmony | Well Enough Highlights 7:28

27m ago7:28

7:28

Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health. In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical mess…

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Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights 7:03

5d ago7:03

7:03

The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special. In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star…

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Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights 10:45

7d ago10:45

10:45

The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance. In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Soph…

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LIVE : Wayne Bridge & Ollie Marchon - Panel Talk at the Launch of the DAILY ACTION JOURNAL 51:27

16d ago51:27

51:27

In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action. Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journal For Coaching info click here : https:…

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Episode 42: Three under three gathered around the Christmas Tree: A Mothers Christmas Story 54:45

16d ago54:45

54:45

The magic, the mess, the memories — all wrapped up together and placed under the Christmas tree. Christmas isn’t calm in our house—there are nappies under the tree and twins testing ornaments for durability. But between the chaos, there’s laughter and joy. Join us as mums of multiples from around the world as we share tips, laughter and funny stori…

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Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights 11:14

20d ago11:14

11:14

Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry. Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian …

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The surprising truth about fibre and gut health | Well Enough Highlights 8:14

22d ago8:14

8:14

Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming. In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalit…

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Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness 43:31

1M ago43:31

43:31

Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things. We discuss the difference between dopamine hits…

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Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi 47:33

1M ago47:33

47:33

Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer? In this episode of Well Enough, Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and Shakira Akabusi. Alice Liveing has half …

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Daily Action Journal Ep.1 - Guided Mantra Meditation 17:27

1M ago17:27

17:27

The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kg The 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.

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Episode 41: Our Transition to a Family of Five 56:19

2M ago56:19

56:19

With the arrival of baby Lara our family has grown, and so has the love! In this emotional episode, Carla shares her personal experience of adjusting to life as a mother of three, including twin toddlers and a newborn baby. With candid reflections on her journey so far, Carla invites listeners to join her in navigating the beautiful chaos of family…

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Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt 42:43

2M ago42:43

42:43

Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online. In this emotional episode, she shares her alcohol free journey with world-leading authority on alcohol and…

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Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop 38:21

2M ago38:21

38:21

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models. What did he learn? That every single person, no matter how "perfect," apologised for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop, this episode explores the staggering impact of beauty standards …

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Men’s Mental Health: Is There a Way Out of The Crisis? | Owen O’Kane and Matt Johnson 57:22

2M ago57:22

57:22

Why are 12 million men in the UK suffering in complete silence? Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, we’re joined by therapist to Lewis Capaldi and Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson…

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Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson 1:00:49

2M ago1:00:49

1:00:49

Social media insists your hormones need "balancing." But what if that term is just a marketing-fueled myth? We’re sold expensive powders, trackers that spike our anxiety, and restrictive diets, all while chasing a state of "balance" that doesn't medically exist. This confusion is taking advantage of our insecurities, promising a quick fix for sympt…

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Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter 46:01

3M ago46:01

46:01

The longevity boom has us all thinking harder about our long-term health. However, the more we think about living forever, the more we tend to obsess over our behaviours. Brands are encouraging us to track a raft of metrics using their wearable technology and to take their expensive supplements. Longevity influencers and biohackers are leading us t…

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Can Self Care Extend Your Life? With NEOM’s Nicola Elliott & self care expert Rebecca Moore 41:40

3M ago41:40

41:40

Feeling burnt out despite trying every self-care trend? You're not alone. The constant pressure to perform 'wellness' is exhausting, and it’s time for a different approach. Today we’re joined by two experts: NEOM Wellbeing founder Nicola Elliott, who turned her own anxiety into a wellbeing empire, and author of Radical Self Care, Rebecca Moore. The…

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Burnout: Is Modern Life Pushing Us Too Far? With Dr. Amos Ogunkoya & Zoe Kalar 56:09

3M ago56:09

56:09

What if burnout isn’t just about working too hard? Today, we ask whether exhaustion is an inevitable side effect of modern life, or a warning sign that something deeper needs to change. Dr. Amos Ogunkoya - GP, Premier League doctor, and familiar face from The Traitors - has seen how stress eats away at both body and mind, from the pitch to the surg…

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Episode 40: Embracing Motherhood: A Reflection 15:10

3M ago15:10

15:10

As you listen to this week’s podcast episode, I am currently nearing the end of a long journey that will no doubt change our lives forever- in a good way! To mark the 40th episode, I have a little announcement and I hope to follow up with some nice news soon! Never give up hope!By twinsmummyni

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What is the gut microbiome and what makes a healthy gut? With Dr Megan Rossi and Gemma Ogston 42:14

3M ago42:14

42:14

Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters. The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessi…

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Should we all be in therapy? With Ailey Jolie and Maya Raichoora 1:04:22

3M ago1:04:22

1:04:22

Therapy has never been more widely discussed - or more debated. But do we actually need it as much as we think? And when it comes to our feelings, are we receiving too much validation, or not nearly enough? Today, we’re joined by Ailey Jolie, a chartered psychologist who specializes in the mind–body connection and trauma processing. Her work explor…

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Can changing your mindset actually change your life? With Jonny Wilkinson & Estelle Bingham 38:18

4M ago38:18

38:18

Mindset is one of the biggest wellness buzzwords today. While some approach mindfulness with authenticity and care, others miss the mark, leaving many unsure how the practice really works. We’ll explore the meaning of mindfulness, explain it in theory and practice, analyse the mindset coaching boom, and look at exercises and the science behind how …

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Well Enough Trailer 0:53

4M ago0:53

0:53

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Edito…

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Episode 39: Breastfeeding, Fertility and Faith: A Triplet Mum's Story 34:55

4M ago34:55

34:55

Julianne shares her journey as a mother of triplets and a newborn, discussing her fertility journey, the challenges of breastfeeding, and the joys and of raising a large family in Southern California. Julianne offers valuable advice for expecting parents of multiples and reflects on the beauty and chaos of family life. For all that and more, why no…

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Episode 38: Exploring the Unique World of Twins with Dr. Nancy Segal 35:12

5M ago35:12

35:12

In this week’s episode, Dr. Nancy Segal, a psychology professor based in California and twin studies expert, shares her personal journey as a fraternal twin and her extensive research in twin studies. Nancy is a professor of psychology and founder and director of the Twin Studies Centre at California State University, in Fullerton, USA. She discuss…

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Episode 37: “The washing machine is never off” - Navigating Life with Three Sets of Twins 43:12

5M ago43:12

43:12

Karen Rodger, a mother of three sets of twins, shares her experiences on the joys and challenges of twin motherhood. From managing a busy household to fostering individuality among her children, Karen emphasizes the importance of communication, self-care, and embracing the chaos of family life. She reflects on the special bond between twins, the si…

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Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week 48:24

6M ago48:24

48:24

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 2 of this series we discuss how Alex…

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Episode 36: A Twin Dad's Story 42:01

6M ago42:01

42:01

“I see these amazing fragile little babies and I immediately want to do everything I can to take care of them, love them and to make sure they are safe,” A Twin Dad’s Story Author and Podcaster Joe Rawlinson from Austin Texas shares his experience as a father of twins. He discusses the challenges of mental health, the journey of expecting twins, an…

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Episode 35: Anna Mathur on the Twins Mummy NI Podcast 51:03

6M ago51:03

51:03

This week’s guest is mum of three, best-selling author and psychotherapist Anna Mathur. In this podcast episode, Anna and Carla explore the curveballs of motherhood, maternal mental health, and the importance of creating a community. We discuss the challenges of early motherhood, the impact of intrusive thoughts, and the feelings of overwhelm and g…

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Ep 200 - Spencer Matthews - Exploring Our UNTAPPED Human Potential. 1:06:23

7M ago1:06:23

1:06:23

Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him. Enjoy this powerful conversation! https://www.takeflightworld.com/

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Episode 34: The Tandem Twins 50:07

7M ago50:07

50:07

Have you ever wondered what it’s like growing up as a twin? As Isla and Aria grow up, I often wonder what life will be like, so I decided to have a chat with inspirational identical twin sisters Chloe and Judith MacCombe. Chloe and Judith were born with a type of albinism, which impacts their vision. In this podcast they share their incredible jour…

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Alex Ikonn - From Loss to Love 59:33

7M ago59:33

59:33

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex ha…

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Episode 33: Two Years of Twin Motherhood 1:09:18

7M ago1:09:18

1:09:18

Come spend an afternoon with us in our family home as Carla discusses her experience of two years of twin motherhood. This episode is a typical reflection of family life with twin toddlers as you accompany us during nap time, lunch time and play-time to create this week’s podcast episode!By twinsmummyni

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Ali Gordon - Moving Beyond Ego & Limitations 1:03:20

8M ago1:03:20

1:03:20

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed! We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!…

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Episode 32: Grief and Motherhood 41:22

8M ago41:22

41:22

On this Maternal Mental Health Week, I have chosen to talk about the significant topic of navigating grief during motherhood. My father passed away when the twins were 5 weeks old. Those early days of motherhood were a complete whirlwind managing hormones, recovering from a C Section and learning how to be a Mummy whilst grieving. In this podcast e…

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Ali Gordon - Rebranding & Personal Growth 1:04:09

9M ago1:04:09

1:04:09

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed! We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!…