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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according…
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In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who sent in a question! Coach Angie Spencer has run 70 marathons and ultras, including a marat…
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In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answers a listener question about how to improve your marathon time as a masters runner. Named by TIME magazine as one of the “100 Most Influential People i…
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Interview with Dr. Phil Maffetone on Heart Rate Training
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54:28
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In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhap…
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Why We Are Wired to Explore ~ Interview with Alex Hutchinson
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54:05
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In this episode we speak with Alex Hutchinson, author of the book ‘The Explorer’s Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map’. Alex Hutchinson is the author of the New York Times bestseller ‘Endure’ and is a science journalist and Outside magazine’s longtime Sweat Science columnist. He has a PhD in Physics from Ca…
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An Injury Comeback Story with Robin Walters
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49:20
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In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and what it’s like to accomplish a goal many years in the making! Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. Run the London Ma…
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In this episode we play an interview we did on the ‘I’ll Have Another Podcast’ with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more! Lindsey Hein lives in North Carolina wi…
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In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training. Brad Culp is a sports journalist who has contributed to many triathlon publications. Culp has finished more than 100 races (including 15 marathons). He currently resides in Illinois with his wife and two childr…
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In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life. Runners from all over the world shared their inspiring stories, mantras, and advice. Thanks to everyone who sent in a voicemail, and THANK YOU ALL for supporting the podcast for the …
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How to Get Into the World Marathon Majors (Part 2)
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In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons. Plus we share a special announcement about a trip we are hosting to Dublin, Ireland! The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per y…
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How to Get Into the World Marathon Majors (Part 1)
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Here’s your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are wor…
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How to Run the Perfect Race: Interview with Matt Fitzgerald
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In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory. Link…
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In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you’re training fo…
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Reinventing Yourself Through Running: Interview with Debbie Gelber
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In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she’s training for her 51st marathon! Debbie Gelber is a Fine Arts Instructor at South P…
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In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the i…
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In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law to pursue his …
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Mountain Talk with Alistair Crompton + Ultramarathon Training Tips
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55:51
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In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. Links Mentioned in This Episode Switzerland Running Retreat with Angie, Trevor, and Run the Alps. The Drury Hotels -they have free …
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