Best Angie Mitchell Podcasts (2025)

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Jack Welch and Power Failure at General Electric with William D. Cohan 1:02:30

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4h ago1:02:30

1:02:30

General Electric was once America’s most admired company. Today, it stands as a cautionary tale. In this episode, I’m joined by William Cohan, bestselling author of Power Failure: The Rise and Fall of General Electric, which was praised as “monumental” by The Economist and “a tour de force” by the Financial Times. We explore GE’s dominance in its h…

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#97 The 5 Layers of Nutrition: How to Build a Body You Love 19:34

2d ago19:34

19:34

Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels. Here’s the truth: nutrition works like a pyramid. At the base are the foundation, a…

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#96 Lessons Learned: Stress, Spiraling, and the Power of Environment 22:21

6d ago22:21

22:21

In this episode of The Confident Bombshells Podcast, Angie steps back from the macros, workouts, and routines to share something deeper: her personal lessons learned from some recent challenges. From ignoring stress until it shows up in physical symptoms, to realizing the toll of “just going through the motions,” Angie opens up about the hidden cos…

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Chapter 27: Robin the Bartender on fiddling with frankincense and fighting for freedom 1:37:11

11d ago1:37:11

1:37:11

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#95 How the WAY you're exercising in your 40s and 50s can hurt you 37:22

13d ago37:22

37:22

Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus …

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#94 Why you still don't like your body after losing weight 23:42

20d ago23:42

23:42

You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?! In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the s…

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Chapter 152: Robin Sloan weaves wonder and weirdness into the warbly world of words 1:52:35

24d ago1:52:35

1:52:35

Last year I picked up a book called ‘Moonbound’ by Robin Sloan and it blew me away. Reading it was like riding some rainbow-speckled rocket ship where I experienced the bizarre combination of having no idea what was going on while not being able to wait for what happened next. The book was full of talking beavers. Talking swords! Strange video ga…

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Why Plato Matters Now with Prof. Angie Hobbs 1:02:30

28d ago1:02:30

1:02:30

Who was Plato? Why are we still talking about him over two-thousand years after his death? What warnings did he give us about the vulnerabilities of democracy? What impact do individuals' values have on a democracy? And, in short, why does Plato matter now? In this episode, Angie Hobbs, Professor emerita of the Public Understanding of Philosophy at…

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#93 How to do cardio to lose more fat | Interview with Paul Lyngso 17:22

27d ago17:22

17:22

This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks. Follow this protocol and you'll avoid burnout while…

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#92 I'm Getting Bullied on Facebook and Why I'm Excited About It 19:20

1M ago19:20

19:20

Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her. Why is she thankful for the critics? Because it means she’s living in alignment with he…

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Chapter 30: Jerry Howarth on branding, bereavement, and Blue Jays baseball 58:25

1M ago58:25

58:25

My friend Drew Dudley once told me that, other than his parents, he hadn’t heard anyone speak to him more in his life than Jerry Howarth… The voice of the Toronto Blue Jays. I can relate. Growing up I would listen to Jerry Howarth call the Blue Jays games on the radio on long summer drives, with my friends at the park, or just on my clock radio wit…

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#91 Why your excuse is not your fault 15:46

1M ago15:46

15:46

Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”. In this episode, Angie gets real about her own season…

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#90 Why you always fall off the wagon and how to break the cycle 29:22

2M ago29:22

29:22

If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things,…

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Chapter 151: The Holderness Family conquers content creation by corralling chaos 1:49:03

2M ago1:49:03

1:49:03

What do Xmas Jammies, ADHD, and The Amazing Race have in common? The Holderness Family! Penn and Kim Holderness have created viral videos with ... billions of views. They entered Season 33 of The Amazing Race ... and won. They wrote one of my favourite books ... 'ADHD is Awesome'. Penn and Kim started their careers in broadcasting but have old ditc…

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Nietzsche's Superman in Theory and in Practice with Dr Martin Ruehl 1:36:22

2M ago1:36:22

1:36:22

Nietzsche's declaration that "God is dead" in The Gay Science was more tragic than triumphal. The philosopher was acutely aware of the existential vacuum that would be created by the decline of religion in the west and sought to find a solution. His solution came in the form of what he called the superman (übermensch) who would create new values to…

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#89 The Real Reset: Lose 15 Pounds This Fall (Special Listener Offer) 25:24

2M ago25:24

25:24

Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again. If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your…

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#88 How to Simplify Meal Prep and Get Results (Classic Episode) 42:37

2M ago42:37

42:37

Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-chang…

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Chapter 4: Sarah Ramsey on beating book blame with brilliant bookselling 1:14:31

2M ago1:14:31

1:14:31

A few years ago, I settled into the children's section of Book City in the heart of Toronto's beautiful Bloor West Village for the first chapter of 3 Books recorded live in an open bookstore with my favorite bookseller in the world—the one and only Sarah Ramsey. I love Sarah because she takes the art of bookselling seriously and seemingly reads peo…

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#87 Nutrition FAQs about Protein, Carbs, and Eating Late 15:40

2M ago15:40

15:40

In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.…

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Project Pat & Micheal Brown on Purpose, Prison & Church Culture 42:24

2M ago42:24

42:24

We linked up with the OGs Project Pat & Michael Mon Dozier Brown for a powerful convo on music, culture, and the life-changing work Gofoundation is doing in prison ministry. From the grind of hip-hop to the grind for souls this one’s unfiltered, impactful, and full of purpose. 🎧 Lock in now on Da Fixx where faith pulls up on the culture.…

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#86 Why I Gained Weight on Hormone Replacement Therapy 23:25

3M ago23:25

23:25

This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT). At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass. In this episode of The Confident…

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Chapter 150: Prime Minister Jean Chrétien lays down lifelong lessons on leadership, liberalism, and longevity 1:16:48

3M ago1:16:48

1:16:48

Born in 1934, the 18th of 19 children in the small blue-collar town of Shawinigan Falls, Quebec, Jean Chrétien has risen to become the "grandfather of Canada" and a definitive force in global politics for over 50 years. Chrétien was one of the longest-serving Prime Ministers in Canadian history and led three successive majority terms as leader of t…

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#85 How Kristine Lost 40 pounds and 40 inches 32:32

3M ago32:32

32:32

After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the…

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Mastering Your Communication to be Better Understood with Felicity Wingrove 53:06

3M ago53:06

53:06

In this episode, psycho-linguistic expert and UK Managing Director of Inspirational Group, Felicity Wingrove, talks through some of the fundamentals of how to be understood how you intend to be understood for better personal and business outcomes. Do you want to improve your communication skills to be better understood? If so, this episode is for y…

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#84 Your Game Plan for the 4th of July Weekend 23:33

3M ago23:33

23:33

In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July! She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday. She…

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5 Beach Books to Stretch Your Mind 45:42

3M ago45:42

45:42

Long before I oriented my life around reading, I would get the majority of my (4-5!) books per year read during the summer. But summer reads get a bad rap for being too silly, too saucy, too simple. So this summer join me in bridging the gap to find great beachy reads. We want books that have a speedy pace *and* expand our minds! We want books that…

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#83 The Keys to Transformation: Lessons from Angie's Journey 34:47

3M ago34:47

34:47

In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves. Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she s…

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My New Book! 'Canada is Awesome' | Full Audiobook 58:44

3M ago58:44

58:44

BIG NEWS! I just finished writing CANADA IS AWESOME: A Little Book About A Big Country. This podcast is me reading the whole book! The book is about all the weird, wonderful, beautiful things that make Canada ... Canada. Did you ever notice Canadians speak in the collective? “What do you think of the weather we’re having?” “Shall we grab a Tims bef…

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#82 The #1 Habit for a Forever Fitness Transformation 21:55

3M ago21:55

21:55

Most women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight. In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation. You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massiv…

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#81 How to Maintain Your Weight (And Love Doing It) 23:51

4M ago23:51

23:51

In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans, maintenance is where the real magic happens. Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that …

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Chapter 149: John and Alison on fascism-fighting fiction fomenting freedom and fraternity 45:00

4M ago45:00

45:00

It started with a modern plea for help: "Can I charge my dead phone in your bookstore?" I was in Del Mar, California, walking up the coast of the Pacific Ocean after birding all morning in Torrey Pines. I was tracking my birds on eBird—the Peregrine Falcons, Anna's Hummingbirds, and California Scrub-Jays—and, of course, completely drained…

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58: Niccolò Machiavelli: Misunderstood & Misrepresented? 58:44

4M ago58:44

58:44

In this episode, Erica Benner, author of Be Like the Fox: Machiavelli’s Lifelong Quest for Freedom, discusses the ways in which Niccolò Machiavelli's magnum opus, The Prince, has been misunderstood and misrepresented in popular culture, as well as Machiavelli's real thoughts on power.