Welcome to The Oh My Goff Show! For nearly two decades Angie has covered big stories and big names. Whether it was reporting from the Royal Wedding to the Super Bowl or sitting down with the First Lady Angie knows there's always a human story behind the headline. A story often filled with ups, downs and unique life lessons. Each episode, she taps into incredible minds of people who found real success in chasing their dreams or by doing their part to change the world. Join Angie for the story ...
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Angie Goff Podcasts
The Crystal Paine Show is dedicated to helping you embrace life right where you are and take practical steps to get where you want to go. Crystal says, "My hope is that this podcast will serve as an inspiration to your week, a pause in your day to slow down and reflect a little, a looked-forward-to part of your weekly routine, a place where we can connect on a deeper level… and ultimately, my desire is that you come away from listening to each episode feeling motivated to bloom where you are ...
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DC podcast host and FOX 5 DC contributor Sarah Fraser shows you a different side of the reporters and anchors you know from TV in 'I Still Have a Keycard.' Give it a listen!
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317: I Wish I Had a Bigger Kitchen with Kate Strickler
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37:37
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37:37I am so thrilled to be joined this week by Kate Strickler, author of the new book I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me Happy. The book is brand new, and let me tell you - it’s exactly the kind of book we all need right now! Kate and I talk about the little stories that we tell ourselves, those “lies” that sneak in…
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Listen in this week as we do something a little bit different. Jesse interviews me! That’s right. I recently went on a retreat to Utah, and Jesse asks me questions all about it! I talk about my trip for a mastermind retreat with a group of women CEOs, a retreat focused on the theme of "flourishing" - exploring the gaps in their lives and how to mov…
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315: Helping Our Kids Overcome Anxiety (with David Thomas and Sissy Goff)
38:49
38:49
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38:49I have the honor this week of having not just one but two guests in the studio, both of whom I love dearly - David Thomas and Sissy Goff! David and Sissy discuss their new children's books focused on building resilience and courage in young kids. The books, featuring therapy dogs as the main characters, aim to help children with common challenges s…
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314: Swimming with Dolphins and Stingrays
34:27
34:27
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34:27Listen this week as Jesse and I share an unscripted update on our family's recent travels and the start of the new school year! We talk about some of the changes to our kids' school schedules, with David now attending the afternoon preschool program instead of the morning which has worked out really nicely as it better suits his natural sleep and w…
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313: You Have an Addiction and What to Do About It (with Ian Cron)
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38:39
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38:39I am so excited to be sharing my incredibly insightful conversation with author Ian Morgan Cron with all of you! Ian Morgan Cron is the author of The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between! Listen in as he discusses the book and vulnerably shares his own p…
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312: A true story of brokenness, redemption, and the power of a biker’s prayer with Angie Howell
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37:23
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37:23Angie Howell is the author of the recently released book Jewel of Heaven: A Beautiful Story of Brokenness, Redemption, and the Power of a Biker’s Prayer, and I am so happy to welcome her to the studio for this episode! She joins me to share her inspiring story about what can happen when your world unravels in a way that you never saw coming and God…
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Today’s topic is a really vulnerable and honest one and I've been sort of hesitant to cover it. But while putting yourself out there like this is a little scary, it's been impacting my life so much that I wanted to share in hopes it might help and encourage someone else. In this episode, Jesse and I sit down and talk about my journey of changing my…
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310: Making Wise Decisions in Uncertain Times (with Katie Reid)
41:55
41:55
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41:55I am really excited about this interview with returning guest Katie Reid, author of the new Bible study God, What Do I Do? which explores the book of Judges and the story of the prophet Deborah. Katie shares how she felt called by God to write this study, even though it took years to come to fruition, and she explains how Deborah's story has person…
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309: Your Waiting Isn’t Wasted with DawnChere Wilkerson
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36:39
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36:39I have truly been looking forward to this conversation with Dawnchere Wilkerson! Author of the book Slow Burn: The Work and Wonder of the Wait, I was so deeply inspired after reading it that I knew that I had to have her on the show. Her story of waiting through eight years of infertility and the profound transformation that took place in her heart…
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308: My Very First Time Going to a Gym Class
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34:22
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34:22I honestly never thought that I would be recording a podcast episode about this, but join Jesse and I this week as I share how I started going to gym classes for the first time in my life! It all started when my friend Kate told me about a gym in our area that offers free childcare. Jesse and I signed up, thinking that we could just use the childca…
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307: How to Fight Less and Thrive More in Marriage (with Gabe and Rebekah Lyons)
40:15
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40:15This book we are talking about today is so authentic and vulnerable and I really appreciated the authors being willing to open up like they did. In their new book The Fight for Us: Overcome What Divides to Build a Marriage That Thrives, Rebekah and Gabe Lyons share their personal journey of overcoming challenges in their marriage, discussing how wr…
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Jesse and I recently had the chance to sneak away for a quick 20-hour overnight trip, and it ended up being exactly what we needed. With our busy schedules and the constant demands of parenting six kids, it's rare that we get uninterrupted time to truly connect and plan for the future, and this short getaway allowed us to do just that! Before we ev…
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305: The Devil’s Subtle Strategies: What We Miss When We’re Distracted (with Tilly Dillehay)
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39:50So many of you have told me you loved Tilly's clever and quirky new book My Dear Hemlock, a book written in the voice of a demon mentor coaching her underling on how to derail a Christian woman’s walk with God. Taking inspiration from The Screwtape Letters by C.S. Lewis, Tilly’s version is tailored to the specific struggles that Christian women fac…
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304: Marriage License Mayhem: Our Wild Ride Trying to Get a Real ID License
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32:01
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32:01We had to sit down and recount this story since it sort of went viral on Instagram and I got thousands of messages and comments and emails about it! A few weeks ago, we accidentally stumbled across something totally unexpected – that we may not have actually been legally married for the past 22 years! That's right! Listen in as Jesse and I fill you…
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303. True Intimacy in Marriage (with Joanna and Matthew Raabsmith)
32:45
32:45
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32:45Listen in this week as I am joined by not just one guest but two - Matthew and Joanna Raabsmith, authors of the new book Building True Intimacy: Creating a Connection That Stands the Test of Time, a project which they themselves refer to as a labor of love. Together, Joanna and Matthew openly share their journey of rebuilding their marriage after M…
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302. An Invitation to Behold Christ in Motherhood (with Whitney Newby)
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31:18
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31:18I am so excited to be joined this week by Whitney Newby for an episode that is perfectly timed to be released before Mother’s Day! Whitney is the author of the book Lift Your Eyes: Daily Invitations to Behold Christ in Motherhood, and I have long admired her heart for motherhood. Her new book brims with the kind of grounded and graceful encourageme…
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301. The Hard Truths We've Learned From a Month of Using the Opal App
22:02
22:02
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22:02If, like me, you have ever told yourself, “Tonight, I will put my phone away by 8 p.m.,” only to find yourself two hours later mindlessly scrolling through TikTok, then you will probably feel seen in this episode, and I am sharing something that has made a huge difference for both Jesse and me: the Opal app. This app has really helped me set real b…
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300. When You Feel Underestimated (with Mary Marantz)
41:26
41:26
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41:26Welcome to the 300th episode of The Crystal Paine Show! Joining me this week is Mary Marantz, author of several books including her newest, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. This conversation is raw, honest, and deeply personal one, and in Underestimated, Mary explores how t…
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299. The 5 Money Beliefs That Shape a Teen’s Financial Future
36:58
36:58
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36:58Jesse and I are back in the studio this week together to talk all about raising financially confident teens, I have personally seen firsthand how a few key mindset shifts can totally change the game, not just for them but for the entire family dynamic In this episode, we are unpacking five powerful money mindsets that can shape your teen’s relation…
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298. When You Feel Like You're Too Late For Your Life (with Rebecca George)
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37:30
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37:30I am so excited to be joined this week by Rebecca George, author of the book You’re Not Too Late: Trusting God’s Timing in a Hurry-Up World. Listen in as Rebecca and I discuss the struggles that so many of us face when we feel like life is passing us by, talking about the pressures of measuring up to timelines - whether they be about marriage, care…
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297. My Honest Experience With Function Health
41:31
41:31
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41:31This week, Jesse and I dive into an much-requested topic - my recent experience with getting blood tests done through Function Health. In this episode, we compare my experience with Function with my experience with InsideTracker. I loved that Function Health didn’t just give me numbers; it actually provided detailed, personalized recommendations, i…
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296. A Rest-Filled Life (with Dr. Saundra Dalton Smith)
36:59
36:59
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36:59Dr. Saundra Dalton-Smith's book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity is a book that has deeply impacted my life. If you've followed me online for awhile, you've probably heard me talk about it as I'm often thinking about it and recommending it to others. So I was so excited when I got to interview Dr. Saundra and t…
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295. Surprising Lessons I Learned on My Trip to Disney
41:16
41:16
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41:16Jesse is back in the studio with me this week as we share some newsy updates from recently. Tune in as I share some highlights from my recent solo trip to Disney World, where I joined my business coach Alli Worthington for a getaway. I had initially resisted the idea of wearing Disney ears, but the trip turned out to be a truly profound experience …
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294. Celebrating Black History All Year Long (with Trillia Newbell)
35:41
35:41
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35:41I have been so excited for this episode because I had the pleasure of sitting down with Trillia Newbell, author of the book Celebrating Around the Table: Learning the Stories of Black Christians Through Readings, Fellowships, Food, and Faith! When we talk about celebrating culture within the church, what does that actually look like in our homes, a…
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293. How to Plan Your Week So You Can Actually Take a Day Off (with Kathi Lipp)
35:13
35:13
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35:13This week, I got to interview my friend, Kathi Lipp all about creating rhythms to allow us to have space to breathe, welcome people into our lives, and reach out to others through the ministry of food. Kathi and I have known each other for years and I loved getting to learn from her and talk about her new book, Sabbath Soup: Weekly Menus and Rhythm…
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292. Habits of the Household + some newsy updates!
38:06
38:06
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38:06Jesse and I are back in the studio together this week as we discuss the book Habits of the Household: Practicing the Story of God in Everyday Family Rhythms by Justin Whitmel Earley, a book that I have already talked about on the show! Last time that I mentioned it, I was only halfway through it, but now that I have finished it, I have so much more…
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291. Breaking the Patterns That Break You (with Tori Hope Peterson)
41:14
41:14
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41:14Tori Hope Petersen is the author of the book Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts! Tori’s journey is nothing short of inspiring! In our conversation, she opens up about growing up in the foster care system, dealing with trauma, and the powerful transformation that began when she t…
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290. Helping Kids Navigate Grief and Loss (with Annie F. Downs)
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45:32I loved getting to have Annie F. Downs back on the podcast again! Annie’s new children’s book, Where Did TJ Go?, was written as a practical resource to help kids better understand and process grief. Grief can be a heavy topic, but this episode isn’t all dark and gloomy, trust me! We start out with a funny discussion on Bone Broth Hot Cocoa (yes, fo…
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289. Lessons Learned from 22 Years of Marriage and 20 Years of Parenting
32:27
32:27
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32:27January has truly felt longer than ever, and in this episode, Jesse and I are back to reflect on the wild start to our year. From celebrating 22 years of marriage and 20 years of parenting to taking on unexpected challenges (including a basketball injury that led to a surprise concussion diagnosis and a late-night flood in our home), we have really…
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288. Show Your Phone Who is Boss (with Karen Ehman)
38:49
38:49
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38:49Grab a pen and paper to take notes because this episode is packed with helpful insights! I am joined today by Karen Ehman, author of 21 books (yes, you read that right!), including her new book co-authored with Ruth Schwenk, The Love Your Life Project: 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest! …
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287. Kathrynne's Sickness & Hospital Stay
55:19
55:19
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55:19We unexpectedly had to take another hiatus recently due to family illness, and Jesse and I are here today to share the story! What was supposed to be a peaceful start to 2025 turned into a whirlwind of illness and hospital visits. From a delayed start to the year to dealing with a series of unexpected health scares, it was truly so much to have to …
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286. Goals for 2025 + 12 Things I Plan to Learn
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36:50
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36:50Join Jesse and me for this final episode of 2024 as we reflect on the past year and look ahead to 2025 and talk about our goals and hopes for the coming year! The beginning of 2025 feels like a great time to reset, refocus, and embrace a new approach to personal growth, and I share why I’m shifting from yearly goals to monthly ones, how this change…
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Welcome back to the show, everyone! While not intentional, we have been MIA from your ears for three whole weeks. We originally intended to only be absent for Thanksgiving week, but one week somehow managed to turn into two weeks which turned into three. That was in large part because of lots of things happening during that time, so we definitely h…
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284. Listening Well and Practicing Simple Hospitality
31:16
31:16
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31:16This week, we did something rare – we sat down and actually watched a movie, Twisters! Our kids have been raving about it, and turns out, it wasn’t just because we’re from Kansas. It's a thrilling and quite clean movie (just a small bit of language), which is not always easy to find these days, so if you haven't seen it, I definitely recommend it! …
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283. Building a Deeper Connection to God (with Jeannie Cunnion)
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29:58
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29:58Today's guest is actually a threepeat guest, Jeannie Cunnion! And today we get to have a conversation about building a deeper relationship with God, inspired by her new devotional, Closer to God: A 40-day Pursuit of God's Personal Presence. Jeannie has the remarkable ability to push us deeper in our walk with Jesus and her new devotional is full of…
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282. Something I just learned about Jesse, cows, disappointment, and voting
34:19
34:19
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34:19After knowing Jesse since I was 9 years old (I'm 43 now!), I just found out something I had no idea about him. We share the funny story on the podcast. I'm honestly still so shocked that I just discovered this!! We also dive into some really fun listener feedback, with one of you pointing out how I had incorrectly called beef you buy for the freeze…
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One of our big goals for 2024 was to go on an overnighter just the two of us (Jesse and me) — something we hadn’t done in 5ish years!! We weren’t sure if we were going to be able to make it work with all the moving parts it would require, but WE DID IT a few weeks ago. It was the best trip and, in this episode, we share all about it -- why we chose…
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280. Habits for a Sacred Home (with Jennifer Pepito)
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33:50I'm welcoming back a repeat guest this episode - Jennifer Pepito! Jennifer is the author of Habits for a Sacred Home: 9 Practices From History to Anchor and Restore Modern Families, and I have had the privilege of reading her insightful book which really resonated with me and challenged me to set up better habits and rhythms in our life! Jennifer b…
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279. An embarrassing story, emergency preparedness, my 43rd birthday and goals for my next year
28:27
28:27
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28:27Join us this week as I discuss my recent 43rd birthday! In this week’s episode, I’m diving into my recent birthday reflections, the wisdom I've gained from embracing my wrinkles, and the unexpected lessons from our recent freezer incident. After celebrating turning 43, I've been contemplating the importance of aging and how every wrinkle tells a un…
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278. When You Feel Like You're the Only One Who's Behind (with Meghan Ryan Asbury)
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35:58
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35:58Meghan Ryan Asbury was in studio last week to record this week's episode all about the topic of her new book: You Are Not Behind: Building a Life You Love Without Having Everything You Want! We all encounter this feeling at some point in our live: the sense of inadequacy that can stem from our lives not aligning with expectations we had for where w…
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277. Our freezer disaster, upping my iron, and Jesse's 44th birthday
34:11
34:11
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34:11This week, Jesse and I bring you a mix of newsy updates, a now-funny story about a freezer disaster, and intriguing tidbits that spark some lively discussions! We reflect on Jesse's recent 44th birthday, diving into how the world has changed since he was born at just 27 weeks. The advancements in technology are astounding! We also explore the topic…
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276. Our honest experience with Inside Tracker Blood Tests and what we've learned and changed from it
36:48
36:48
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36:48As we teased last week, Jesse and I discuss our latest experience with InsideTracker! I mentioned this on Instagram a few weeks ago when I got my bloodwork done and many people had questions on how it works and what we've learned from it. In this podcast, we talk about why we did the blood tests twice, what we've learned from it each time, and how …
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275. Our big trip to Kalamazoo, MI & my trip to NYC!
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40:54
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40:54Welcome back! Listen in this week for a crazy story as Jesse and I take you behind the scenes of our recent adventure-packed week! We have been to a staggering SEVEN states in just NINE days, and I am so excited to share the chaos and joy that followed! From attending the CrossFit Games to exploring NYC, we have certainly had our fair share of logi…
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274. When Doing It All Is Undoing You (with Alyssa Bethke)
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33:16Join me for this episode of the show as I sit down with the Alyssa Joy Bethke, who is here to encourage us with deep, soul-refreshing insight. Whether you’re feeling overwhelmed, exhausted, or just plain tired of the daily grind, Alyssa's insights might be exactly what you need to hear! In this episode, we take some time to dive into her new book, …
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273. 4 Strategies to Start Your Back-to-School Year Well
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32:50If you are gearing up for school to start (or just ready to begin some new rhythms in the fall), this week's episode is all about how to set yourself up for a successful school year. We share four strategies that have worked so well for us over the years and get very practical on how to make them happen. The first strategy is one that not everyone …
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272. Quietly Rebelling Against the Narrative of Fear
37:00
37:00
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37:00Jesse and I are touching upon something a bit political this week, but fear not (that is, in fact, the point of this episode!) because it’s not in the way that you might be thinking. We are not discussing who we’re voting for or who you should vote for, but why we need to rise above all of the fear-mongering and quietly “rebel” in the way we live o…
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271. Healthy Churches, Healthy Leaders: Restoring God's Original Blueprint for Local Churches (with Natalie Runion)
37:25
37:25
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37:25I am so thrilled to welcome Natalie Runion back in the studio for today’s episode. If you remember my last conversation with her, then you likely remember how it left me deeply moved and inspired, and this time is no different. Natalie joins me to discuss her new book The House That Jesus Built: Leading Our Churches Back to God's Original Blueprint…
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270. Conspiracy Theories and a crazy travel story!
42:00
42:00
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42:00This episode is a little departure from our normal, but after I accidentally found myself in hot water over something I posted on Instagram, I thought it might be better to do a podcast episode to share what I learned and how I changed my views as a result of the unexpected debate. S0 buckle up as Jesse and I dive into conspiracy theories today! Yo…
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269. My honest experience with wearing an Oura ring
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30:54
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30:54Today's topic is one that has come highly requested: an honest review of my experience wearing an Oura Ring. I have been wearing mine since February, and it’s impacted me much more than I ever imagined! If you’re curious about what an Oura Ring is, think of it as a high-tech Fitbit but in ring form, tracking everything from your sleep patterns, to …
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268. Finding Hope and Forgiveness After Horrific Pain (with Davey Blackburn)
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35:21I'm excited to get to share my podcast episode with Davey Blackburn, the author of Nothing Is Wasted: A True Story of Hope, Forgiveness, and Finding Purpose in Pain. This is a really open conversation about his story of loss, forgiveness, healing, and hope and I think it will encourage anyone who is struggling with some dark and heavy things right …
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