"The Gift of Choice," hosted by holistic nurse practitioner, entrepreneurial coach and author, Bonnie Groessl. At "The Gift of Choice" you will meet new and exciting authors, explore topics on health and well-being and learn the keys to self-empowerment so you can live the life you deserve. Bonnie and her guests offer information and motivation each week to help you live your dream and attain the health, happiness and abundance you deserve.
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Angelmessages Podcasts
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"Angel Messages" with Host Bonnie Groessl
21:30
21:30
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21:30I am honored to be the messenger for this group angel reading for April 2019. Next month the group angel reading will be on Tuesday, May 7 on "The Holistic Entrepreneur" show. "The Gift of Choice" show is merging with "The Holistic Entrepreneur" show. You can still listen to all the past "Gift of Choice" shows on the link below. In today's group an…
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Guest Stef Sojka "Why Balanced Metabolism is Key to Reducing Inflammation"
29:16
29:16
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29:16Stef Sojka helps us discover that food is not the enemy and can use food as our medicine. Eating the right food for our bodies will improve your health and can actually help you to lose weight as well! Stef Sojka has a Master's Degree in Public Health, is a Certified Health Education Specialist, Metabolic Balance® Practitioner, and Licensed RESTART…
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"Angel Messages" with Host Bonnie Groessl
14:55
14:55
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14:55I am honored to be the messenger for this group angel reading for March 2019. We are reminded that we deserve the best and don't need to settle for less. Reaching your dream will happen faster if you let go of what is no longer serving you. We are also reminded to daydream about the life we want and feel what it is like to already be there. The ang…
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"Angel Messages" with Host Bonnie Groessl
16:58
16:58
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16:58I am honored to be the messenger for this group angel reading for February 2019. We are reminded to clear the slate. Clearing debts in your life will help you to move forward and attain your highest good. We are reminded that debts are not just financial. Clearing our emotional debts is very important in order to be happy and enjoy the life you des…
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Guest Derek Volk - "Autism: A Dad's Perspective"
40:13
40:13
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40:131 in 40 Americans are on the autism spectrum. These families are dealing with many of the same difficulties, struggles, and challenges that Derek and his family have dealt with. Join us as Derek Volk shares his journey from a dad's perspective. Derek Volk is the author of the internationally acclaimed Amazon bbestseller Chasing the Rabbit: A Dad's …
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"Angel Messages" with Host Bonnie Groessl
26:16
26:16
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26:16Happy New Year! I am honored to be the messenger for this group angel reading in January of 2019. This is the time of year that many of us set resolutions, intentions and goals. The angels want you to know that you are supported as you go forward into the New Year. The angels had many messages and reminders and the reading was a bit longer this mon…
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Author Rich Annen "How to Enjoy Wilderness Canoeing"
31:00
31:00
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31:00Author Rich Annen shares practical tips from his years of experience of canoeing in the Boundary Waters of Minnesota. He covers how to prepare and what common mistakes to avoid so you can enjoy the wilderness experience yourself. Author and adventure canoeing enthusiast Rich Annen is the Assistant Chief for the De Pere, Wisconsin, Fire Department a…
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"Tips to Help You Enjoy the Holidays" with host Bonnie Groessl
13:51
13:51
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13:51It has been a busy holiday season. The holidays are to be spent with loved ones, and that includes you. Do you do something for yourself? Today we talk about tips to enjoy the holidays, whether you have lost someone you love, or are challenged by current family dynamics, these tips will help you make the best of this season. The Gift of Choice, hos…
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Guest: Gregg Clunis "How to Change Your Life (Without the Fluff)" Â
29:24
29:24
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29:24Gregg Clunis shares how you CAN change your life, without all the fluff. It requires a relentless focus on choosing your day to day behaviors and ensuring they align with your larger goals. Tiny leaps lead to big changes. Notice the baby steps, take one step at a time and you will achieve your goal. Gregg Clunis is a content creator, author, entrep…
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Guest Monica Rivera "You Wanna Do What? Silencing Self-Doubt"
27:55
27:55
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27:55What's your dream? Are you going after it? Guest Monica Rivera shares how to pivot in your career, even if it's the only one you've ever had. Monica shares her story and shows how to keep your dreams alive in your adult life. Monica Rivera is a self-taught, NYC-based podcast producer, consultant and speaker shaking up routine and challenging conven…
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"Angel Messages" with Host Bonnie Groessl
18:29
18:29
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18:29I am honored to bring you this group angel reading for December 2018. The angels remind you to let go of what is no longer serving you and to trust your intuition. You are also reminded to express yourself and stay optimistic as you end this calendar year and head into 2019. The oracle cards that called to me this month include Doreen Virtue's Ange…
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"The Power of Letting Go" with host Bonnie Groessl
13:07
13:07
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13:07When you detach from the outcome, wonderful things can happen. It doesn't matter if you struggle with relationships, your health, money or losing weight. Letting go can bring you the results you want! Join us today as I share my thought on the power of letting go to bring more abundance into your life. Bonnie Groessl is a holistic entrepreneur, bes…
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"Do You Daydream?" with host Bonnie Groessl
10:56
10:56
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10:56We all imagine and daydream. If you are like most people, you are probably good at imagining the worst case scenario. Worry is easy and seems to come naturally. Daydreaming about what you want as though you already have it is a powerful skill you can develop. Today we talk about how to daydream and pretend "as if" to live the life you want. The Gif…
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"Are You Listening?" with host Bonnie Groessl
12:05
12:05
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12:05Do you notice? Do you listen? Do you trust? Today we talk about connecting with your inner voice and following your intuition. We also delve into the difference between your inner wisdom and your inner critic. We all have the answers inside of us. The Gift of Choice, hosted by Bonnie Groessl brings you insights and inspiration to live the life of h…
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"Angel Messages" with Host Bonnie Groessl
15:18
15:18
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15:18I am honored to bring you this group angel reading for November 2018. The angels remind you that when you focus on service, everything works out. Release and surrender what is troubling you and know that this situation will soon improve. The oracle cards that called to me this month include Doreen Virtue's Daily Guidance, Archangel Michael and Ange…
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Guests: Tracy and Peter Flucke – "Why Ride "Coast to Coast on a Tandem, Again, and Again, and Again?"
29:54
29:54
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29:54Tracy and Peter Flucke will entertain, inspire, encourage, educate, and motivate you to live happy, healthy, adventurous lives as they share their story of riding coast to coast on a tandem bicycle. Tracy and Peter Flucke are president and vice president of WE BIKE, etc., LLC, a Green Bay, Wisconsin, consulting firm that specializes in the areas of…
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"The Power of Gratitude and Pretending As If" with host Bonnie Groessl
11:19
11:19
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11:19Are you struggling some something? Asking for help can be the answer. When you pray for a solution, do you truly believe it will happen? Today we talk about the power in "pretending as if" and being thankful for the situation already being resolved. The Gift of Choice, hosted by Bonnie Groessl brings you insights and inspiration to live the life of…
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Guest Carol Gardner "From Hospice to Holistic Health Practitioner"
29:22
29:22
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29:22Carol Gardner shares her story of a lifetime of illness that brought her from hospice to using nutrition to heal herself as well as others. Carol was born with infant onset Lupus nearly 50 years ago, but it went undiagnosed for 21 years. She spent my youth crippled and on prednisone. At age 31, Carol was diagnosed with a rare form of MS called Prog…
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Guest: Author Alex Dominick "How a Man Becomes Who He Becomes"
29:18
29:18
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29:18Join us as author, Alex Dominick, the son of World War II hero Peter H. Dominick shares his writing journey. His captivating introduction and epilogue bookends his father's war diary that arose from "Flying the Hump." Many of the stories were unknown to his family and provide an intimate look at the stresses these brave men endured Alexander Domini…
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"Angel Messages" with Host Bonnie Groessl
16:37
16:37
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16:37"Angel Messages" with Host Bonnie Groessl This is the group angel reading for October 2018. You are reminded to be true to yourself and come from a place of authenticity and strength as you keep your eyes on your targeted intention. The oracle cards that called to me this month are Doreen Virtue's Angel Therapy, Messages from Your Angels and Archan…
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Guest Amberly Lago "Finding Your Joy with Grit and Grace"
30:04
30:04
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30:04Author, Amberly Lago believes that we all have resilience within ourselves. She shares her story of going beyond survival and thriving after a devastating motorcycle accident that left her with Complex Regional Pain Syndrome (CRPS). Amberly's inspirational message opens the door of possibility for chronic pain sufferers. Her story teaches us that i…
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"Don't Forget Your Inner Child" with Host Bonnie Groessl
14:00
14:00
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14:00Do you play enough? Laugh enough? Love yourself enough? Today we talk about your inner child. I am guided to share this message from the angels through the use of the "Daily Guidance from Your Angels" oracle cards by Doreen Virtue. Whenever you listen to this podcast, know that you are meant to hear these messages. Today's message was about childre…
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Guest David Sandercott "Discover the Power Within You"
30:07
30:07
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30:07Meditation teacher and spiritual life coach, David Sandercott shares his most powerful spiritual tools and helps you understand how to access our inner power through meditation and enjoy a life of general well-being and happiness. David Sandercott is Author of "21 Day Meditation Journey Connect With Spirit Everyday In A New Way" Has been teaching m…
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"Angel Messages" with Host Bonnie Groessl
18:22
18:22
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18:22This is the group angel reading for September 2018. This time of year always makes me think of new beginnings and the cards that came forth today certainly reaffirmed that. I drew from Doreen Virtue's Mermaids and Dolphins, Healing with the Angels and Angel Answers Oracle cards today. Messages about simplifying, worthiness, new beginnings and balan…
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"Control Portion Size and Lose Weight Effortlessly" with host Bonnie Groessl
13:03
13:03
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13:03Is it difficult for you to lose weight? Do you eat the right things, just maybe a bit too much? You can lose weight effortlessly by simply controlling your food portions. Mindfulness means no depriving yourself of your favorite foods and truly enjoying what you eat. Bonnie shares a simple method to learn mindfulness about food. The Gift of Choice, …
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"Did You Fall Off the Wagon This Summer?" with Host Bonnie Groessl
13:08
13:08
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13:08Many of us make New Year's resolutions about our health. Are you sticking to the plan this time of year? Did you make goals about your eating habits or losing weight? Summertime lends itself to eating differently. There are picnics, social gathering and different foods available. It's easy to fall off the wagon. Today we discuss nutrition reminders…
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"Every Day is a New Day" with host Bonnie Groessl
13:31
13:31
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13:31Life is a journey with lots of twists and turns, detours and changes. Each time you find yourself at a crossroads or a new path, you have the opportunity to create a new normal. Are you happy and doing what you love every day? Gallop reveals that 80% of people are not. Today we discuss how to be in the 20% of people who are. The Gift of Choice, hos…
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"Angel Messages" with Host Bonnie Groessl
14:08
14:08
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14:08Today I am sharing the group angel reading for August 2018. We are using Doreen Virtue's Messages from Your Angels, Daily Guidance from your Angels, Angel Answers and the Angels of Abundance Oracle cards. Messages about letting go of the past and enjoying being a child again, you are reminded to reward yourself, not just others. The angels want you…
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Guest Ron Di Orio – Author of "What Really Happened At Cormier Station -The Memoirs of a Haunted Building"
34:46
34:46
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34:46"What Really Happened at Cormier Station" is the true story of one man's terrifying efforts to build a successful business while unlocking the secrets of Cormier Station. In the process of freeing the spirits trapped within the building's walls, Di Orio would have to win a supernatural battle against his own internal demons and protect his wife fro…
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Guest Georgia Woodbine "Create the Life You Want"
29:15
29:15
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29:15Do you have the life you want? Today, Georgia Woodbine shares her insights on simple, effective habits you can begin today to have the life you want. Georgia Woodbine is one of the world's leading authorities in personal and professional development. Widely known as change agent, dynamic and entertaining speaker and a highly sought after trainer, s…
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"Do You Have a Plan? " with host Bonnie Groessl
11:30
11:30
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11:30Some people are planners and some people are more spontaneous and just go with the flow. For most of us, it depends on the situation. If there is something you want to accomplish, you set a goal. Having a plan helps you to achieve that goal. I believe that if you want to accomplish something, you need an organized plan. Today we talk about creating…
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Guest Susanne McAllister – "Your Inner Connection Can Bring You Health, Happiness, Wisdom, and Abundance"
32:34
32:34
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32:34Today, Susanne McAllister and I discuss the power of Inner Connection is and how she discovered it. Susanne illustrates how you can use your past to define your future and how to change your life with just 10 mins a day. Susanne McAllister is a Health and Wellness Coach, Mindfulness Teacher, Speaker and Author that is passionate about helping women…
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"Angel Messages" with Host Bonnie Groessl
12:55
12:55
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12:55Today I am honored to share the July group angel reading. We are using Doreen Virtue's Magical Mermaids and Dolphins, Butterfly Oracle cards and the Guardian Angel Tarot Cards today. Messages about inner strength, choosing how to feel, new beginnings and a reminder to stay optimistic were some of the messages today. Remember that you have support a…
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Guest Ben Jamison: "Church-Free Spirituality"
28:18
28:18
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28:18Spirituality doesn't have to be tied to religion, but it can but be. Ultimately your spirituality is as unique as you are. Today, Ben Jamison and I talk about crafting a spiritual practice that provides ultimate fulfillment and joy in your life. Ben Jamison is a dynamic speaker and author for today's emerging spirituality. His talks and writings tu…
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"How Bad Do You Want It?" with host Bonnie Groessl
11:51
11:51
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11:51How bad to you want a change in your life? Are you willing to go for it? Taking action and making a commitment often involves a sense of risk. Fear often holds us back and it's common to experience fear anytime we think about doing something new. Today we talk about taking action and making a commitment to have the life you want. It's a choice, lik…
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Guest Art Drentlau "Would You Like to Know the Ultimate Truth and Nothing but the Ultimate Truth to Help Yourself?"
32:48
32:48
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32:48Join us today for an enlightening conversation about the higher self and the ego. My guest, Art Drentlau and I discuss how the higher self and the ego can work in harmony so we can experience bliss here on earth. Art Drentlau has studied the teaching of over 30 Spiritual Masters and Mentors for over 30 years. He understands how the Process of Creat…
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"Angel Messages" with Host Bonnie Groessl
15:30
15:30
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15:30Today I am sharing the June group angel reading. We are using Doreen Virtue's Messages from Your Angels, Daily Guidance from your Angels and the Butterfly Oracle cards today. Messages about encouragement to keep going and reminding you that you don't have to do it alone. Abundance is all around you, if you simply allow it in. Endings are a part of …
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"Are You on the List?" with host Bonnie Groessl
12:21
12:21
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12:21We often give and give until we're emotionally and physically exhausted. Does this sound like you? Join me as we talk about your priorities in life to see where you fit in. How you love yourself is a choice. We make hundreds, if not thousands, of choices every day. We choose what to eat, how to move, when to say no, and how to feel. More importantl…
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Guest Tina Hull "Why Live With Pain If You Don't Have To?"
31:29
31:29
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31:29Tina Hull and I discuss the affect that stress and cortisol have on our lives and how it contributes to pain. Tina explores the use of energy and cranial sacral therapy to help people who struggle with pain issues. She also dispels the myth that you must receive hands on treatment to see results. Tina lives in the Caribbean with her husband and 2 b…
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Guest Dr. Saundra Dalton-Smith "The Connection Between Rest and Happiness"
29:55
29:55
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29:55Today, Dr. Saundra Dalton-Smith talks about the distinction between sleep and rest and why rest is essential to your well-being. She reviews the 7 types of rest and offers examples of ways you can add rest in the middle of a busy work day. Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an ac…
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Guests Chad and Tanya Sutton "The Natural Solution to Skin Care"
31:12
31:12
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31:12If you suffer from diabetic dry skin conditions, cracked heels, split fingers, and rough skin on your hands and feet, you know the frustration of finding relief. Guests, Chad and Tanya Sutton are the founders of Sutton Family Skin Care. Chad and Tanya share their story and how they created this natural skin care solution that has helped so many. Dr…
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Guest Dr.Jaya Prakash – "Type II diabetes, the battle of the numbers! How to win it for once and for all!"
25:18
25:18
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25:18Are you concerned about Type II Diabetes? Did you know you can prevent and even reverse this disease? Dr. Jaya Prakash shares what numbers like A1C and Triglycerides really mean. You will discover how lifestyle changes can be the solution, even if you are predisposed due to a family history of diabetes. As a certified health coach, Dr. Prakash, who…
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"The Lost Art of Communication" with host Bonnie Groessl
12:58
12:58
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12:58Think about how you communicate and with whom on a regular basis, your family, spouse, partner, best friend. Do you say what's on your mind or do you stay silent? What about listening? Do others listen to you? Do you feel heard? Miscommunication happens all the time and if we react rather than respond, it could have negative consequences. Today, we…
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"What Kind of Role Model are You?" with host Bonnie Groessl
11:25
11:25
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11:25Are you a good example of self-worth and self-esteem to those around you? We are all role models for other people, especially kids or people who see you as an authority figure. They are noticing, watching and modeling what they see, what do they see in you? Today we talk about what kind of energy you are putting out there and how you are influencin…
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"Angel Messages" with Host Bonnie Groessl
15:08
15:08
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15:08Join me for the April 2018 group angel reading. We are using Doreen Virtue's Daily Guidance from Your Angels and the Butterfly Oracle cards today. Messages about abundance, new beginnings, and being true to you were connected to the "go for it" overall theme. I am honored to connect with God, my angels and guides, as well as all angels and guides f…
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"The Best Way to Live the Life You Want is Free" with host Bonnie Groessl
12:16
12:16
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12:16What do you dream? I am talking about day dreaming, imagining and visualizing. What to you imagine your future will be like? Can you feel like you are already there? Today, we discover how to activate the Law of Attraction. It's true, we get what we expect. Bonnie Groessl MSN, is a holistic nurse practitioner, best-selling author, international pod…
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"Self-Care is a Learned Behavior" with host Bonnie Groessl
15:41
15:41
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15:41The definition of self-care can be summarized as activities that nourish and replenish the mind, body and soul. As with all things in life, this is learned behavior. This is not something we are born knowing how to do. Join us as we talk about easy ways to make self-care a part of your daily life. Bonnie Groessl MSN, is a holistic nurse practitione…
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Guest: Clementina Marie Giovannetti "Where Do You Go at Night?"
38:40
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38:40What do you dream about after you've turned off the lights? Clementina Marie Giovannetti, an acknowledge authority on Dream Interpretation and the author of The Best-Selling Guide to Spiritual Interpretations of Your Dreams will guide us today through various types of nightly visions and provide us with profound spiritual interpretations of our dre…
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"Angel Messages" with Host Bonnie Groessl
15:42
15:42
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15:42Join me today for a group angel reading using Doreen Virtue's Magical Mermaids and Dolphins and Butterfly Oracle cards. Messages about meditation, mother healing, rest and synchronicity came through as reminders for you today. I connect with God, my angels and guides, as well as all angels and guides for our community to deliver the most valid and …
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