Best Amenorrhea Podcasts (2025)

1
98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/9) 17:14

Play Pause

12d ago17:14

17:14

Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery. Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

1
Trust Issues during Hypothalamic Amenorrhea 15:11

17d ago15:11

15:11

In this episode of "It's a Game," Jade, a personal trainer and mindset coach, delves into the parallels between abusive relationships and our relationship with our bodies, offering insights on how to nurture self-love and trust during HA recovery. Tune in for an inspiring conversation filled with personal anecdotes and actionable advice for anyone …

1
From HA to Baby: A Doctor’s Story of Period Recovery and Pregnancy 48:19

2d ago48:19

48:19

In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student an…

1
137. Halloween Smash or Pass 23:58

2d ago23:58

23:58

Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! …

1
5 Steps to Restore Your Fertility in the Next 90 Days 28:35

4d ago28:35

28:35

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your …

1
HRV & Stress Secrets with Dr. Kristy Harvell 41:34

4d ago41:34

41:34

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it. * What adrenal fatigue is (and why so many women struggle with it) * Stress typ…

1
13 - Care for the Transgender Adolescent 32:21

5d ago32:21

32:21

Dr. Susan Kaufman and Dr. Yossie Ahmadieh, an adolescent medicine doctor with Physicians for Reproductive Health, explore the vital topic of gender-affirming care for transgender and gender-diverse adolescents, discussing how appropriate medical interventions can be life-saving for these vulnerable youth. Outline Introduction to Transgender Healthc…

1
136. Why Did I Get My Period Over Summer Break and Now it’s Gone? 27:14

9d ago27:14

27:14

Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training…

1
Breast Implants, My Story 41:53

11d ago41:53

41:53

After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risks of keeping implants long-term, to the mindset shifts I've had about body image, to my fears around what I'll look like after surgery… I'm opening up about the full story. We'll talk about: * Why implants aren…

1
LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This! 1:56

13d ago1:56

1:56

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready …

1
Empowering Female Athletes: The Hidden Impact of Missing Periods 44:31

17d ago44:31

44:31

In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. …

1
135. Signs Your Period Recovery Plan is Not Working 20:27

17d ago20:27

20:27

Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respo…

1
Why It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities 24:55

18d ago24:55

24:55

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can…

1
97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/9) 10:02

18d ago10:02

10:02

Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after. Episode on safety behaviours Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

1
My Husband Comes to Hang 46:17

18d ago46:17

46:17

Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplements that come up most often, how to know if they're really a fit for you, and the role blood work plays in making smart choices for your health. Hosted by Leanne Vogel. Coaching and other supports available at: …

1
5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 2: Getting Pregnant and Getting My Period Back 51:41

25d ago51:41

51:41

Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, giving birth and ultimately getting her period back. Along the way she took every opportunity to learn about me…

1
134.How to Get Your Period Back as a Hybrid Athlete 21:44

23d ago21:44

21:44

Struggling to balance training, work, and recovery? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, …

1
96. Social Media Advice for Hypothalamic Amenorrhea Recovery (Heal from HA Series 6/9) 11:33

26d ago11:33

11:33

Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrhea Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

1
Peptides & Perimenopause: Resetting Your Biology After 35 46:11

25d ago46:11

46:11

Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I'll walk you through what's really happening in your body, why it feels so different after 35, and the science behind peptides that help you reset your biology. You'll also learn the lifestyle shifts that…

1
From Athlete to Recovery: How Eva Healed from Hypothalamic Amenorrhea 53:36

1M ago53:36

53:36

In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care. Eva found a real freedom in overcoming her fears of losing her athle…

1
133. Going Bananas Over Diet Culture 18:50

1M ago18:50

18:50

Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fr…

1
Aminos vs BCAAs with Angelo Keely 1:05:04

1M ago1:05:04

1:05:04

Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein intake for women (skin, hair, hormones, organs, and more) * The deal with…

1
12 - Labial Concerns in Adolescents 27:15

1M ago27:15

27:15

Dr. Vrunda Patel, a PAG physician at Nemours Children's Hospital in Wilmington, Delaware, and Dr. Camille Imbo PGY6 PAG fellow discuss the increasing trend of teenage patients seeking evaluation for labial concerns, often driven by appearance rather than medical issues. Many teens and parents lack understanding about what constitutes normal genital…

1
132. Why You Are Still Hungry After You Eat 22:37

1M ago22:37

22:37

Are you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly and Jenna break down why lingering hunger is so common for athletes. They explore how fueling mistakes and low energy availability (LEA…

1
95. Rest Is Productive in HA Recovery (Heal from HA Series 5/9) 17:59

1M ago17:59

17:59

Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea! Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com…

1
Recovering from Antibiotics 47:11

1M ago47:11

47:11

Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You'll also learn what to do i…

1
5 Signs Your Diet is Why You Can't Get Pregnant 13:23

1M ago13:23

13:23

You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or your timing... What if it's your relationship with food? In this episode, I'm sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a histo…

1
131. How To Get Your Period Back as an XC Athlete 22:57

2M ago22:57

22:57

If you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of someone who got her period back working with RBSN! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to h…

1
The Link Between Pleasure, Period Loss, and Coming Home to Your Body 50:27

2M ago50:27

50:27

In this conversation, Cynthia and Silba break down the reasons for pleasure feeling like such a taboo topic for many women. They explore the ties between body connection and true intimacy with yourself or with a partner. Pleasure not just as a fleeting experience; it's a natural state of being that arises from alignment with oneself. Silba shares h…

1
94. Eating to Get Your Period Back (Heal from HA Series 4/9) 19:08

2M ago19:08

19:08

Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrhea Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com ⭐️ Free gift: Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED …

1
Lymphatic Health 101 with Jennifer Nelson-Hawks 42:28

2M ago42:28

42:28

This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack: * How your lymphatic system is like your body's sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn't e…

1
She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story 43:39

2M ago43:39

43:39

Client story alert! 💕 Morgan went from years of period loss, confusing doctor's visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body …

1
130. What To Do Once You Get Your Period Back 20:21

2M ago20:21

20:21

Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly …

1
What Helped When the Vets Couldn't 49:27

2M ago49:27

49:27

My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong. Fullscript link: https://us.fullscript.com/welcome/lvogel16…

1
Overcoming 20 years of Hypothalamic Amenorrhea: Jennifer turns her Struggle to Strength 36:49

2M ago36:49

36:49

In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery. They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during recovery. Jennifer shares her personal experiences with eat…

1
Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant) 16:55

2M ago16:55

16:55

If you're an active woman with a missing or irregular period and you've been told your issue is "too much estrogen" or PCOS—this episode is your permission slip to think differently. Inside, I'm breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your per…

1
5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period 46:09

2M ago46:09

46:09

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it al…

1
129. This Week’s Banana Peel: Fueling Misinformation 26:14

2M ago26:14

26:14

This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, t…

1
Exactly What to Do with Uncomfortable Fullness in Period Recovery 17:32

2M ago17:32

17:32

Is it normal to feel so full it's almost unbearable while working to get your period back? YES. And no—this isn't a sign to stop. In this episode, I'm breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe t…

1
Feeling Burned Out? Do This First 51:23

2M ago51:23

51:23

Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You'll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn't about doing more…

1
128. How to Get Your Period Back Training for a Half Marathon 21:16

2M ago21:16

21:16

On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prop…

1
11 - Fertility Preservation 27:34

2M ago27:34

27:34

Fertility preservation options have dramatically expanded for children and adolescents in recent decades, offering hope to patients undergoing gonadotoxic therapies for cancer and other conditions. Dr. Stephanie DuFour, PAG and REI attending at CHEO in Ottawa, Canada, joins Dr. Susan Kaufman to discuss the latest advances in preserving reproductive…

1
Is It Really Low Iron? with Michael Rutherford 54:42

2M ago54:42

54:42

Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances…