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Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dh ...
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Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering t…
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#5 Seeing Kindness in Others (for connection)
9:19
9:19
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9:19
Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life.…
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#4 Cleaning Out Your Junk - nine round breathing
11:11
11:11
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This breathing practice is used to reduce stress and anxiety... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises …
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This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and t…
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#2 Finding Focus Among the Chaos (for concentration)
8:42
8:42
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8:42
This simple exercise will help you with your concentration... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises an…
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This little introduction to Unclouded gives you a taste of things to come... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to …
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