Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
Cancer Straight Talk from Memorial Sloan Kettering Cancer Center brings together national experts and cancer patients to have straightforward, evidence-based conversations. Our mission is to educate and empower patients and their families to make the right decisions and live happier, healthier lives.
Hosted by Kunal Kapoor, Podcast MD by Ketto, speaks to patients and care-givers affected by deadly diseases to understand everything from the medical aspect of dealing with doctors and hospitals to the emotional aspect and being able to cope with it all. This season we’re focusing on cancer, speaking to remarkable people whose stories are nothing short of inspirational. They take us through their journey of dealing with cancer in great detail, talking about everything from treatment options ...
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
Tune in every other Wednesday and join the growing conversation how to create a more inclusive, holistic, humanistic health care system to heal and conquer disease with Dr. Barry Rose, a board certified orthopedic surgeon and Cancer survivor.. Dr. Rose will explore his personal vision with other medical and alternative–functional health professionals. Hear how compassion, emotional, moral, and spiritual caring with phatic spirit creates an essential ingredient to successful therapeutic encou ...
I am a Certified Nutrigenomic Health Coach, Skin Care Expert with 23 years experience in medical aesthetics and 7 1/2 years in Nutrigenomics. In this Podcast I share my stories of how I overcame 13 years of chronic pain, severe fatigue and thoughts of suicide. I found genetic testing and natural resources that helped me heal. I also share my intimate stories of child abuse, the loss of my mom at the age of 9 from cancer and how I have come to know that even though my life has been very tough ...
Are you tired of conflicting information about what’s good for your dog? Do you wish there was a way to learn more without being crushed by information overload? To get a sneak peek into books you may want to read? To explore topics that are important to your dogs wellbeing now? What the heck is a healthy dog anyway? Do you want to expand your knowledge about things you didn’t even know you wanted to know-LOL? Then you have found the podcast for you! But wait, there’s more…we are interactive ...
Repurposed drugs can be powerful in cancer care — but only when they’re matched to the right biology. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explains how deep multi-omics testing (DNA, RNA, immune, and spatial biology) reveals whether agents like ivermectin, methylene blue, mebendazole, or fenbendazol…
Cancer is not just a battle of the body — it’s also a battle of the heart and spirit. In this deeply moving episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explores how forgiveness, faith, and emotional peace are essential parts of the healing journey. Drawing from more than 25 years of walking with patients through t…
Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint This week on the Less …
Imagine being told you’re cancer-free — twice — only for the cancer to come back a year later. In this powerful episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, shares the true story of Emma, a breast cancer patient who followed every standard guideline and still faced a devastating recurrence. Despite surgery, chemo, …
What if your prostate cancer plan was just “shut down testosterone and hope for the best”? That’s the reality for many patients — fatigue, weight gain, brain fog, and a life defined by side effects. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, shares Bob’s story, a late-stage prostate cancer patient whose P…
When one patient’s cancer turned out to be two cancers in one — everything changed. In this powerful episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, shares the story of Fran, a patient diagnosed with Stage IIIC ovarian cancer that revealed two mixed tumor types — low-grade serous and endometrioid carcinoma. After surg…
If you’ve been told to “eat whatever you want” during cancer treatment — that’s false advice. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explains why food is treatment, not just fuel. The right diet can help starve cancer cells, repair DNA, detoxify the body, and rebuild immune strength during and after t…
A hard lump under the jaw… an HPV-positive head and neck cancer… and a patient determined not to settle for “big chemo and radiation.” In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, shares how precision oncology helped an HPV-positive patient go from debilitating side effects and weight loss to remission — wi…
Send us a text This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body as pain and how tools like expressiv…
Colon cancer treatment doesn’t have to be hit or miss. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explains why most colon cancer treatments fail to deliver lasting results — and how deep precision mapping changes everything. Using DNA and RNA sequencing, spatial biology, and immune profiling, his team ide…
Most cancer treatments don’t actually kill cancer — they just manage it. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, reveals the critical difference between cytostatic and cytotoxic therapies — and why precision oncology focuses on the latter. Cytostatic drugs slow tumor growth, but cytotoxic strategies de…
What if you could see every road cancer takes — and block every escape route? In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, reveals how deep mapping and multi-omics testing help doctors “knock out cancer” by identifying every pathway, mutation, and immune barrier that fuels disease growth. Using DNA sequenci…
Oncotype DX sounds advanced — but it only measures 21 genes. In this episode of OutSmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explains the limitations of Oncotype DX and how precision oncology gives patients a complete picture of their breast cancer biology. Instead of guessing with a one-size-fits-all approach, Dr. Prato show…
Is someone hiding the cure for cancer? Or is the system just broken? In this compelling episode, Dr. Dino Prato, founder of Envita Medical Centers, addresses one of the most controversial questions in cancer care: Is the cure already here—but out of reach? His answer may surprise you. Drawing from 25+ years of clinical experience and the latest gen…
Send us a text This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe. We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress,…
Immunotherapy is revolutionizing cancer care — but not all immunotherapies are the same. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explains the secret benefits and key differences between CAR-T cell therapy and AAIT (Autologous Adoptive Immunotherapy) — and why one approach may offer a safer, more person…
Not all immunotherapies are created equal. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, compares TILs (Tumor-Infiltrating Lymphocytes) with AAIT (Autologous Adoptive Immunotherapy) — two powerful immune-based approaches designed to help the body fight cancer. While TILs are extracted from the tumor and reac…
Is the cure worth the treatment? In this episode of OutSmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explores one of the toughest questions in oncology — why so many cancer treatments are harder on the body than the disease itself. He explains how maximum-dose chemotherapy can damage the immune system, cause painful side effects,…
Will cancer ever be cured — or are we just managing symptoms? In this visionary episode, Dr. Dino Prato, founder of Envita Medical Centers, explores whether cancer can disappear — not just through early detection or conventional care, but by addressing root causes and using thousands of biological data points to map precise, targeted treatment plan…
If your cancer treatment has failed — it doesn’t mean you’ve run out of hope. In this deeply personal message, Dr. Dino Prato, founder of Envita Medical Centers, shares what happens when patients hit the end of the conventional oncology road. Many are told to go home, that no more can be done. But at Envita, we’ve helped thousands find personalized…
Send us a text This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva suppor…
Think only the wealthy can afford personalized cancer treatment? Think again. In this powerful episode, Dr. Dino Prato, founder of Envita Medical Centers, exposes the true cost of cancer care — not just in dollars, but in missed outcomes. From FDA fast-tracked drugs with minimal survival benefit to hospital and PBM markups that can reach 600%, he b…
Just diagnosed with cancer? Slow down — the most powerful thing you can do right now… is be still. In this deeply compassionate episode, Dr. Dino Prato, founder of Envita Medical Centers, shares the first step every patient should take after hearing the words “you have cancer.” When fear is high and time feels short, the urge to rush into treatment…
The success of any cancer treatment hinges on identifying the right molecular targets. Improved patient outcomes can be achieved through precision medicine. Biomarker testing guides targeted therapy in oncology, improving cancer care. “What are my chances with this cancer?” is the wrong question. Here's what to ask instead. In this eye-opening epis…
Why do so many cancers resist treatment — even when patients receive the strongest chemotherapy available? In this episode, Dr. Dino Prato, founder of Envita Medical Centers, explains the “Great Wall of Cancer”: a fibrous stromal barrier that surrounds many tumors. This wall blocks chemotherapy, immunotherapy, and even the body’s own immune system …
Are we really curing cancer… or just managing it for a little longer? In this compelling episode, Dr. Dino Prato, founder of Envita Medical Centers, reveals the uncomfortable truth behind many FDA-approved cancer drugs: they often provide only 2–3 months of life extension, with little to no improvement in quality of life. 🎯 What You’ll Learn: Why m…
Send us a text This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe. Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger resp…
Do alternative cancer treatments really work? The answer: sometimes — but only if they’re targeted to your unique cancer. In this episode, Dr. Dino Prato, founder of Envita Medical Centers, explains why integrative tools like high-dose vitamin C, ozone therapy, methylene blue, ivermectin, and mebendazole can be powerful — but not when they’re given…
Why does standard cancer care so often fail? Because it’s based on averages, not on you. In this episode, Dr. Dino Prato, founder of Envita Medical Centers, explains why the old model of “one-size-fits-all” oncology is broken — and how N of one precision oncology removes the guesswork. Instead of relying only on clinical trial averages, precision o…
Is someone hiding the cure for cancer? Or is the system just broken? In this compelling episode, Dr. Dino Prato, founder of Envita Medical Centers, addresses one of the most controversial questions in cancer care: Is the cure already here—but out of reach? His answer may surprise you. Drawing from 25+ years of clinical experience and the latest gen…
What if the biggest cause of cancer isn’t just sugar, stress, or genetics — but hidden infections and toxins no one is testing for? In this hard-hitting episode, Dr. Dino Prato, founder of Envita Medical Centers, unpacks the real root causes of cancer — and why so many go undetected by conventional medicine. Backed by 25+ years of treating advanced…
What if your cancer is so hard to treat... because no one’s targeting the real causes? In this deep-dive episode, Dr. Dino Prato, founder of Envita Medical Centers, explains the true nature of treatment resistance in cancer — and why standard care often falls short. From mutations and mitochondrial dysfunction to hidden infections and immune evasio…
Send us a text 🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack joins me to explore why “I’ll be happy when” keeps high achievers stuck and how to set your…
What if the biggest risk of chemotherapy isn’t the cancer… but what it does to your immune system? In this eye-opening episode, Dr. Dino Prato, founder of Envita Medical Centers, explains why conventional chemotherapy — especially when given at maximum tolerated doses — may increase the risk of long-term immune suppression, inflammation, and even r…
Providing support and acting as a patient advocacy is an incredible act of love for a cancer patient or anyone facing chronic pain. Navigating medical decision making can be overwhelming, but remember you're not alone. Our team provides patient care and advocacy to help guide you. Supporting someone with cancer? You're not alone. And your role coul…
Many believe cancer immunotherapy is a guaranteed solution, but the reality in oncology is that strong responses only occur in a minority of patients. This highlights the need for personalized medicine approaches, focusing on precision oncology to improve cancer treatment outcomes, according to a medical oncologist. Further research in immunology i…
Dr. Dino Prato introduces circulating tumor cells, or CTCs, a promising biomarker in cancer diagnosis. This method gives oncologists insight into a patient's prognosis and can guide precision medicine for cancer treatment. Learn how CTCs from a simple ctc blood tests can reshape cancer care and help you track cancer progression and treatment respon…
Exciting advancements in cancer treatment are showing promising results. A new study reveals a significant improvement in "quality of life" for stage 4 cancer patients. The new "treatment" also had fewer "side effects". This "cancer research" could give hope to those experiencing severe "cancer symptoms". Visit our "cancer center" for more informat…
Send us a text This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes. We dig into wavelength and dose…
What if you could detect and treat breast cancer without surgery, radiation, or high-dose chemo — by catching it earlier than anyone else? In this breakthrough episode, Dr. Dino Prato, founder of Envita Medical Centers, reveals the layered early detection system and precision-based strategies used by less than 1% of doctors. From blood-based multi-…
Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with f…
Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall fla…
Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be mis…
Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in drea…
Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes taken with meals and systemic enzymes taken away from food, how enzyme capacity develops in babies, and why so many gut and skin issue…
Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifu…
Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the sh…
Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role fre…
Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversatio…