Best Alpine Nutrition LLC Podcasts (2026)

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Ditch The Fear; Finding Joy with Holiday Treats 12:25

Play Pause

1M ago12:25

12:25

Join me in a conversation about why the holidays are the perfect time to practice intuitive eating. It's a great time to change the narrative around sugar and treats, and how restrictive mindsets can lead to overeating. Listen to get practical tips for how to practice mindful eating without turning it into food rules. Learn how to embrace a balance…

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Transform The Flavors of Your Meals Instantly 25:43

2M ago25:43

25:43

Join Amanda and Chef Shannon as they discuss the significance of taste and flavor during the holiday season, emphasizing the importance of gathering and sharing meals with loved ones. They explore traditional dishes, the concept of non-negotiables in holiday cooking, and how to build layers of flavor in meals. The conversation also touches on the f…

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Recipe Mistakes You Need to Stop Making! 27:34

2M ago27:34

27:34

Join Amanda Bullat, RDN, and Shannon as they discuss why it's important to understand the science of baking before you start swapping out ingredients. They emphasize the importance of understanding why certain ingredients are included in a recipe and how they can affect baking outcomes. Shannon shares specific examples and resources that will help …

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Grab Fall's Best at Your Farmer's Market 23:41

2M ago23:41

23:41

Join Chef Shannon Cook and me as we discuss the transition from summer to fall produce, highlighting the bounty available at farmers' markets. We explore unique fruits like quince, versatile tomatillos, and the importance of processing food for preservation. The conversation also covers the delightful flavors of peppers and winter squash, encouragi…

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Save Your Veggies: Tasty Tips for One or Two! 29:11

7M ago29:11

29:11

Stop Wasting Fresh Produce: Tips for Cooking in Midlife. In episode 106, Amanda and Chef Shannon discuss practical strategies for managing excess produce and reducing food waste, especially for smaller households. "It's ok to play in the kitchen!" The kids are gone. You eat at different times from your spouse or partner. Heck, you don't even eat th…

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What's fresh this season? A farmer's market tour with Chef Shannon 25:38

7M ago25:38

25:38

"The chickeniest chicken you'll ever eat." In this episode of Savor Food and Body, Chef Shannon shares her experiences at local farmers' markets in Seattle, discussing the vibrant seasonal produce available and the joy of cooking with fresh ingredients. The conversation highlights the importance of community, sustainability, and the sensory experie…

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The only health-related resolution you need to make in 2024 37:37

2y ago37:37

37:37

There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life. Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture. Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time t…

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How to reclaim happiness and joy when life feels hard with Dr. Tanmeet Sethi, MD 33:12

2y ago33:12

33:12

Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food and your body. It's okay to set boundaries with family members who don't support your intuitive eating journey and desire to undi…

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How to use mindful eating during the holidays; 3 ways to avoid burnout 22:39

2y ago22:39

22:39

The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs. Eating enough consistently is the foundation of mindful eating Mindful eating encourages you to lead with satisfaction when …

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How to avoid weight gain over the holidays 17:51

2y ago17:51

17:51

If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family. If you’re stuck with good-food, bad-food ping-pong thoughts, let’s shake up your holiday mindset this year. Instead, lean into savoring the season without food sha…

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What's the best diet for women over 40? 22:23

2y ago22:23

22:23

Every woman over 40 wants to know the best diet - without actually dieting. This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention. If you’ve ditched diets but don’t know how to get started with intuitive eating, or you wonder if intuitive eating is the best diet for women over 40 (…

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Women's fitness after 40, How to Go Beyond Before and After Photos 47:36

2y ago47:36

47:36

Why do you exercise, or not? If you're a woman over 40 who struggles with motivation to exercise, this episode is for you. If you've been focusing on exercise to lose weight, but you're not getting the results you want, it's time to shift your priorities. Learn how to shift your mindset from "shoulding" to wanting to move your body in ways that pro…

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Is your career destroying your life with food? 40:23

2+ y ago40:23

40:23

What would you do if you realized the business and life you had created for yourself and your family was built on diet culture fraud? After significant soul searching my guest completely changed her professional identity to heal her relationship with food and her body. Deanna Schober co-founded Built Daily and co-hosted the 5-star rated Fitness & S…

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7 Ways to Boost Brain Health After 40 21:15

2+ y ago21:15

21:15

As a woman in midlife, you know how busy and demanding life can be. Between careers, family, and social commitments, it’s easy to overlook the importance of brain health after 40. But let’s pause for a second and consider this: a healthy brain is key to your overall well-being – and helping you tackle that growing to-do list. Here are 7 essential s…

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What should women eat to maintain a healthy brain? 45:37

2+ y ago45:37

45:37

Have you felt more brain fog since you turned 40? Do you forget little things like where you left your keys or if you're like me, forget a fully packed backpack in a friend's garage 350 miles away? Brain fog and forgetfulness are common symptoms of perimenopause and menopause. They can make you feel like you're doomed with early onset Alzheimer's. …

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How to boost calcium intake for Women Over 40 15:10

2+ y ago15:10

15:10

This superfood gets a bad wrap, but here's why you needed it in midlife. Welcome back for a season 3 live bonus episode of the Savor Food and Body Podcast. I'm your host Amanda Bullat and undiet dietitian and certified intuitive eating counselor. Get 6 Strategies to help you thrive in midlife. Download the guide! https://alpinenutrition.ck.page/thr…

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How perfectionism destroys your relationship with food 56:13

2+ y ago56:13

56:13

What is perfectionism costing you after 40? Time, money, relationships, your health. The images you see in the media make flawless perfection look easy. You think, "If I don't strive for perfection, I'll be seen as letting myself go." For decades, you've tried to be everything for everybody - your family, friends, boss, community, career. You make …