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The Healthiest You

Lehigh Valley Health Network

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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Because They’re Kids

Lehigh Valley Health Network

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Because every parent needs a partner through parenthood, host Anne Baum, president of Lehigh Valley Reilly Children’s Hospital talks with pediatric experts on all the latest topics in children’s health.
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Does menopause ever end? When you’re on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can’t help but wonder. The answer to that question may surprise you. If you are in your menopause era, you’ll want to listen to the latest episode of The Healthiest You podcast, where we talk abou…
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Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming. If you are in your menopause era, you’ll want to l…
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It’s no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan. Listen to the latest episode of The Healthiest You pod…
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Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCO…
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Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It’s responsible for making hormones that affect your metabolism, heart rate, mood and more. Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Val…
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There is no such thing as a healthy kid with poor oral hygiene. That’s why it’s so important to make taking care of your child’s dental health a priority – even before their first tooth comes in. Find out everything you need to know regarding dental hygiene for kids by tuning into the latest episode of the Because They’re Kids podcast, where Anne B…
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Before you stop the scroll and go try that health trend – you’ll first want to listen to this episode. We’ve seen everything from helpful to harmful ideas on social media this year including: · Using snail mucin for skin care · Drinking adrenal cocktails to lower cortisol · Ditching vegetables for the carnivore diet · Sipping tadpole water to lose …
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