Best Allan Stewart Podcasts (2025)

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Dana Johannsen | The System that Broke Olivia Podmore 54:16

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4h ago54:16

54:16

The death of Olympic cyclist Olivia Podmore confirmed warnings journalist Dana Johannsen had long been hearing about the mental health risks for elite athletes. Her reporting would go on to expose the dark underbelly of high-performance sport in NZ. Content warning: This podcast discusses mental health and suicide. Watch the video version of the ep…

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Jonathan Milne | Hiding from Nazis 50:59

6d ago50:59

50:59

Sixty years after the Battle of Crete, a Kiwi WWII veteran travelled back to Greece to find the family of the men who sheltered him from Nazi soldiers. Journalist Jonathan Milne chronicled their emotional meeting. Watch the video version of the episode here. On a flight to Greece in 2001, journalist Jonathan Milne met a Kiwi veteran determined to f…

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How to avoid failure disease with Dr. Kyra Bobinet 44:50

6d ago44:50

44:50

On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "fa…

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043 - Trunk-Based Development 40:00

10d ago40:00

40:00

Working independently on your own source code branch seems like a great idea until you have to merge it to the mainline. Just like with parallel processing, the bottleneck often comes when you try to combine results. Trunk-Based Development revolves on a simple idea: always commit your changes to the mainline daily. In this episode, Allan and Dave …

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Te Aniwa Hurihanganui | Treaty Principles Bill 45:01

13d ago45:01

45:01

When Te Aniwa Hurihanganui received a leaked document revealing details about the Government’s ill-fated Treaty Principles Bill, it sparked a political firestorm that would dominate headlines in 2024. Content warning: contains violent and racist language. Watch the video version of the episode here. TVNZ Māori Affairs Correspondent Te Aniwa Hurihan…

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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo 49:30

13d ago49:30

49:30

On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to…

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The art of aging well with Jim Owen 58:08

20d ago58:08

58:08

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…

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042 - Skill and Experience Biases 42:27

25d ago42:27

42:27

At any given point in our careers, the skills we have developed and the experiences we have gained (or the lack thereof) can influence how we think about our work and how we make decisions. In this episode, your hosts discuss how we can identify and deal with these biases. From Dunning-Kruger to over-planning to working without a net, we cover how …

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Is MSG making us fat and sick with Dr. Katherine Reid 53:31

27d ago53:31

53:31

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…

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Delusion #106: Andor, Season 2 Review

1M ago

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Rish Outfield and Marshal Latham discuss the second and final season of the Andor series. We talk about the fate of Cassian and the other featured characters of Luthen Rael and Mon Mothma, as well people like Dedra Meero, Syril Karn, Bix Caleen, Kleya Marki, Saw Gerrera, Bor Gullet, and B2EMO. To download, right-click here and then click Save Join …

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The loneliness epidemic 21:53

1M ago21:53

21:53

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…

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041 - Code Design 1:08:27

1M ago1:08:27

1:08:27

Should code design be something we should have in mind when starting, or should we allow it to emerge from a test-driven design process? How much mileage can we get by getting better the up front design process before we run into a Design Quality Paradox? Can coupling and cohesion guide us to how small we ought to break up a function? Are code comm…

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Outfield Excursion #38 - Krull (1983)

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A prince and a fellowship of companions set out to rescue his bride from a fortress of alien invaders who have arrived on their home planet, Krull. To download, right-click here and then click Save Join the Journey Into Patreon to get early Outfield Excursions episodes. Episode Art courtesy of Gino Moretto. To comment on this or any episode: Send c…

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Break through obstacles to fitness with Ben Mudge 50:52

1M ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

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Journey #204 - Carmilla by Sheridan Le Fanu (Columbia Workshop, adapted by Lucille Fletcher)

2M ago

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Carmilla is invited to stay with Helen and her father after she and her mother crash near Laura’s manor. The girls become fast friends, but Helen's father becomes increasingly apprehensive about their relationship. To download, right-click here and then click Save Join the Journey Into Patreon to get extra episodes and personal addresses, plus othe…

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A fitter midlife in just six weeks with Caroline Idiens 49:13

2M ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

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Living optimally with Becca Chilczenkowski 43:16

2M ago43:16

43:16

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…

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040 - Prioritizing Learning 59:50

2M ago59:50

59:50

The need to learn is taken as a necessity in our industry. And yet, most who write code spend almost all their time in performance mode and very little in learning mode. We are delighted to have special guest Steven Diamante join us to talk about this topic. We discuss the importance of learning on your own and in groups, and talk about ways to imp…

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Your plan for optimal health with Dr. Mark Sherwood 42:27

2M ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

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Trekkin' Log #20 - Star Trek: The Original Series S1 Eps 15-29

2M ago

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Join Marshal and Keith as they trek with Captain Kirk, Commander Spock, Doctor Leonard McCoy, and the rest of the crew of the starship USS Enterprise (NC-1701). We travel back in time (twice). meet silicon-based life, and get happy with Spock on spores. Captain Kirk faces off against Klingons for the first time, battles a Gorn champion, and the for…

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Break free from alcohol with James Swanwick 49:20

2M ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

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Outfield Excursion #37 - Firewalker (1986)

2M ago

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Max and Leo, a pair of adventurers, are recruited by a seemingly psychic woman, Patricia, who owns a treasure map. They embark on a quest to track down an ancient Aztec/Mayan/Egyptian/Apache horde of gold. To download, right-click here and then click Save Join the Journey Into Patreon to get early Outfield Excursions episodes. Episode Art courtesy …

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039 - Book Recommendations 51:26

2M ago51:26

51:26

The effort required to author a good book can lead to a depth of understanding that doesn't come as readily to other mediums. And when a good book stands the test of time, it's worth sharing. In this episode, Dave and Allan share our recommendations for books we think are worth reading if you are serious about software. We grouped these recommendat…

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Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

3M ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

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Ballistic movement for pain-free fitness with Henry Abbott 40:08

3M ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

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038 - Culture & Architecture 48:07

3M ago48:07

48:07

Applying Conway's famous Law tells us that software architecture and culture are intertwined. How people communicate affects how they architect their software. And the reverse is also true: being intentional about an architecture can change how people behave. In this episode, your hosts discuss this hidden coupling and how important it is to align …

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Who are you? Who will you be? 34:15

3M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

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Elaine LaLanne - The first lady of fitness 36:35

3M ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

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037 - Company Culture 55:49

3M ago55:49

55:49

The culture of your company has a big influence on how much you enjoy your job. Unfortunately, finding one that fits just right for your unique combination of people is hard. On top of that, there are inevitably subcultures within the larger organization. In this episode, Dave and Allan discuss things we've valued in company cultures, things we wat…

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Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

3M ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

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Staying strong against cancer with Sarah Cripps 36:01

4M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

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036 - Work Is Work 56:13

4M ago56:13

56:13

We often hear stories from successful companies shared across the industry, but usually what they did to succeed doesn't work for us. Are there principles that are independent of the organizations that we work at? Coda Hale thinks there are. In this episode we review the article, 'Work is Work' which you can read at https://codahale.com/work-is-wor…

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Finding the root cause of gut issues with Liz Roman 44:17

4M ago44:17

44:17

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…

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How to menopause with Tamsen Fadal 24:34

4M ago24:34

24:34

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …

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035 - Asking Questions 1:00:05

4M ago1:00:05

1:00:05

Why is asking questions such an important soft skill for software developers? Is a mindset of inquiry a way to learn more and engage in better, open communication? How can we utilize questions during retrospectives and blameless postmortems? Can questions be an important teaching tool? Will you learn more about asking questions by listening to this…

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Take control of your autoimmune disease with Dr Julius Birnbaum 28:08

4M ago28:08

28:08

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…

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How conventional medicine is making you sicker with Dr. Robert Lufkin 40:55

5M ago40:55

40:55

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…

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034 - Context Is King 36:35

5M ago36:35

36:35

In the physical world we readily intuit how context matters in decision making. For example, a compact car is a perfectly fine vehicle, but may not be suitable for hauling a large load. Context informing software decisions may be even more important, since it isn't as obvious. In this episode, your hosts discuss the need for context and values as w…

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Living forever with Prof. John Tregoning 22:40

5M ago22:40

22:40

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …

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Heal your pain and anxiety with Nicole Sachs 44:28

5M ago44:28

44:28

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …

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033 - Impact On Our Careers 1:14:35

5M ago1:14:35

1:14:35

In episode 29 we discussed ways that a software developer can make an impact in their job. In this episode, we reflect on what things have made the most impact on Dave and Allan as software developers. We share experiences, books, presentations, people, and practices which have made a significant difference in our careers. Our hope is that you'll h…

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Trekkin' Log #19 - Strange New Worlds S1 Eps 1-5

5M ago

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Join Marshal and Keith as they trek with Captain Pike, Spock, Una Chin-Riley, La'an Noonien-Singh, and the rest of the crew of the starship Enterprise NC-1701 as they explore space ten years before Captain Kirk. They have rocky first contacts, communicate with comets, uncover internal secrets, and face off with new deadly enemies. To download, righ…

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The no BS guide to losing weight with Ben Carpenter 55:39

5M ago55:39

55:39

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …

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Journey #203 - "Myra Barker" (The Six Shooter starring Jimmy Stewart)

6M ago

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Britt Ponset meets a woman that makes him question his bachelor ways. To download, right-click here and then click Save Join the Journey Into Patreon to get extra episodes and personal addresses, plus other extras and rewards. The Six Shooter was a Western program starring James Stewart as Britt Ponset, a drifting cowboy in the final years of the w…

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More resilience through nutrition with Sarah Bayliss 57:21

6M ago57:21

57:21

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…

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032 - AI 40:56

6M ago40:56

40:56

AI is a hot topic in tech these days, and usually people are talking about LLMs. Are they really going to be replacing programmers? Or are they just the latest fad in a long line of promises to replace those pesky coders? In this episode, Allan and Dave talk about out experiences with AI code assistants and how tools tend to slowly evolve how we wo…

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Look younger, live longer with Dr. Michael Aziz 35:03

6M ago35:03

35:03

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an …

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Outfield Excursion #36 - The Terror (1963)

6M ago

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A young French soldier cut off from his unit is beguiled by a mysterious woman, whom he learns is the wife of the local Baron - and that she seemingly died twenty years earlier. To download, right-click here and then click Save Join the Journey Into Patreon to get early Outfield Excursions episodes. Episode Art courtesy of Gino Moretto. To comment …

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Free yourself from addiction with Dr. Adi Jaffe 28:05

6M ago28:05

28:05

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner

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Journey #202 - The Returned (Weird Circle) - based on Ligeia by Edgar Allan Poe

6M ago

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Sir Charles returns to his castle with his new bride four years after his first wife died. To download, right-click here and then click Save. Join the Journey Into Patreon to get extra episodes and personal addresses, plus other extras and rewards. Seeing Ear Theater was an internet based drama/re-enactment troupe looking to capture the feel of old…