Best Alison Shaw Podcasts (2026)

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Why You Feel Drained (a Different Take) | Iyanla Vanzant 47:36

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19m ago47:36

47:36

Stop outsourcing your peace. Feeling better is an inside job. We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show…and leave us empty. In this episode, Jonathan sits down with acclaim…

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#1045 - Joe Hudson - How to Take Control of Your Emotions 1:52:55

3d ago1:52:55

1:52:55

Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt? Expect to learn why it’s hard to live in the real world with an…

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#1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal 1:36:29

5d ago1:36:29

1:36:29

Nick Shirley is a YouTuber, content creator, and investigative journalist. In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scandals in recent history. By uncovering tens of millions of dollars in alleged fraud in Minnesota, his work has forced immediate reactions from both state…

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The Year of Enough 43:12

18m ago43:12

43:12

You are not behind. How to find enough right now. We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonathan challenges the myth that you have to "fix" yourself or acquire "more" to feel worthy of a good life. He offers a counter-cultural approach to set…

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#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine 1:48:18

7d ago1:48:18

1:48:18

Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx…

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Samin Nosrat | Crafting a Life That Nourishes You 56:41

20h ago56:41

56:41

Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t enough. In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, …

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#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026 3:05:36

9d ago3:05:36

3:05:36

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the …

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#1041 - Dr Debra Lieberman - Why Don’t You Have Sex With Your Sister? 1:08:32

11d ago1:08:32

1:08:32

Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher. Why don’t we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain to prevent inbreeding, a pattern shared with many other animals. So how does this mechanism work, and what are the moral or ethical arguments surroundin…

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The Unresolution: Why New Year’s Resolutions Fail & What Works Instead 42:51

7d ago42:51

42:51

New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without bu…

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#1040 - 4M Subscriber Q&A 1:30:10

5d ago1:30:10

1:30:10

I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn what’s new with my new haircut, how much longer until the new studio is built, if or when an Andrew Tate episode will be released, the most recurring…

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#1039 - Connor Beaton - Why Successful Men Always Self-Destruct 1:58:23

17d ago1:58:23

1:58:23

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Why do so many men struggle with their own inner world? Many grow up believing they must handle life alone, stay tough, and hide their emotions. What helps men become emotionally stable, and how can they learn to work through chall…

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Brené Brown | Why Courage Matters More Than Comfort 53:21

13d ago53:21

53:21

Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfecti…

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#1038 - Dr. Gabrielle Lyon - The Environmental Toxins Killing Your Health 1:13:17

18d ago1:13:17

1:13:17

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. The most overlooked aspect of health optimisation might be hiding in plain sight. Your environment shapes your health far more than you probably realise. So how exactly does your environment affect your body, and what practical steps can yo…

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Myth of the Clean Slate 43:37

14d ago43:37

43:37

You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than b…

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#1037 - Life Hacks: A Christmas Special (2025) 2:10:40

21d ago2:10:40

2:10:40

I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT’s most popular flavours with you…

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511: Concierge Pre-IPO Access: Why Small, Personalized Firms Beat Giant Platforms 40:48

12d ago40:48

40:48

Jason and Christine Healey, founder of Healey Pre-IPO, discuss the specialized market for private stocks in late-stage, high-value companies. She explains that massive firms like SpaceX and OpenAI are remaining private longer than in previous decades, often reaching valuations in the hundreds of billions before debuting on public exchanges. Because…

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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen 56:51

15d ago56:51

56:51

Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your…

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#1036 - The Best Moments of Modern Wisdom (2025) 3:15:12

24d ago3:15:12

3:15:12

2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23. Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura on why Gen Z isn't a fan of drinking alcohol. The 3 most important dec…

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#1035 - Mark Rober - How to Engineer a Life You Love 1:53:10

25d ago1:53:10

1:53:10

Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark’s relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild …

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Turning Down Tinnitus 41:11

19d ago41:11

41:11

How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety. Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration…

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#1034 - 23 Lessons from 2025 1:25:21

22d ago1:25:21

1:25:21

It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 23 insights from some of my favourite conversations, both inside and outside of the podcast. Expect t…

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Dr. Joshua Plotnik: Inside The Elephant Mind 22:28

21d ago22:28

22:28

When Joshua Plotnik was a kid, he wanted to become a veterinarian and day dreamed of a future caring for animals large and small. By the time he got to college, he eagerly worked with every type of vet he could think of, from small animal vets to large animal horse veterinarians. On a summer break from his undergraduate studies at Cornell Universit…

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Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw 56:34

22d ago56:34

56:34

What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch? Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book "Stronger in the Difficult Place…

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#1033- Judd Apatow - Why Comedies Suck Now 1:35:21

22d ago1:35:21

1:35:21

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gr…

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#1032 - Joshua Citarella - The Dark Subcultures of Online Politics 1:53:37

25d ago1:53:37

1:53:37

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We’ve all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they tru…

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Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman 49:23

1M ago49:23

49:23

Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world. In this revealing conversation about her book "Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity," Holman shares practical ways to e…

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#1031 - Macken Murphy - 18 Harsh Realities of Modern Dating 2:41:33

1M ago2:41:33

2:41:33

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of …

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Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6] 54:12

1M ago54:12

54:12

From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives. Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatabl…

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#1030 - Brett Cooper - Inside the Conservative Civil War 1:53:01

1M ago1:53:01

1:53:01

Brett Cooper is a political commentator, an actor and a YouTuber. What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it …

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#1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil 1:15:00

1M ago1:15:00

1:15:00

Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why society keeps falling into the same contagious patterns, and how we might prevent future memetic epidemics before they happen. Expect to learn what the hi…

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The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile 52:50

1M ago52:50

52:50

What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work ma…

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#1028 - Peter Zeihan - The New World Order Is Here 1:22:30

1M ago1:22:30

1:22:30

Peter Zeihan is a geopolitical analyst, speaker and author. What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From globalization to warfare to artificial intelligence, how will the world be reshaped in the years ahead? Sponsors: See discounts for all the products I …

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What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5] 58:05

1M ago58:05

58:05

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from scienc…

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#1027 - Mel Robbins - The Secret to Overcoming Imposter Syndrome 1:48:27

1M ago1:48:27

1:48:27

Mel Robbins is a motivational speaker, podcast host and author. If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipline and emotional control are the real keys to success, and how to build the mindset needed to follow through when it counts. Expect to learn why we cli…

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#1026 - Alison Armstrong - How to Treat Men Better 3:01:35

2M ago3:01:35

3:01:35

Alison Armstrong is a relationship coach, speaker, and author. Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention is given to how shifting expectations of women and relationships may also shape male identity. What role do women play in this dynamic—and how can it be…

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A Guide to Living Fully After Loss | Spotlight Convo 1:17:44

1M ago1:17:44

1:17:44

Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn prac…

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#1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism 1:28:24

2M ago1:28:24

1:28:24

Dr Paul Hewitt is a clinical psychologist, professor, and leading researcher on perfectionism. Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an adult can be exhausting. So how do you actually break the cycle and get comfortable with things being imperfect? Expect to learn what they archetypal …

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Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4] 58:56

1M ago58:56

58:56

Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology. From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the esse…

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#1024 - Jon Bellion - The Art of an Authentic Comeback 2:45:38

2M ago2:45:38

2:45:38

Jon Bellion is a singer-songwriter, producer, and artist. Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind the scenes to focus on creating. Now, as a new father and a renewed artist, what gives his life meaning, and what message does he want to share with the…

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#1023 - I Prevail - The Trades You Make to Live Your Dreams 2:43:16

2M ago2:43:16

2:43:16

Eric Vanlerberghe is a vocalist, songwriter, and founding member of the band I Prevail. Gabe Helguera is a drummer, and co-founder of Drum Beats Online (DBO), and a member of the band I Prevail From the outside, the life of a heavy-metal band seems larger-than-life. But behind the scenes, the truth is far more raw. Eric and Gabe of I Prevail share …

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Elizabeth Gilbert | The Weekly Practice That Changed Her Life 1:05:16

2M ago1:05:16

1:05:16

In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. Liz shares how to access unconditional love through pen and paper, offering a practical p…

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#1022 - Sheehan Quirke - How Did The Modern World Get So Ugly? 1:55:35

2M ago1:55:35

1:55:35

Sheehan Quirke is a British writer and online educator, known as The Cultural Tutor for creating accessible posts on art, history, and literature. Why does modern life feel so devoid of beauty? For decades, efficiency has beaten out elegance. Cheap has replaced meaningful. When did we stop creating things built to last and meant to move us, and wha…

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Dr. Colin Allen, Dr. Erica Cartmill, and Dr. Heidi Lyn: Animal Joy and the Science of Connection 32:58

2M ago32:58

32:58

Are animals capable of feeling joy? How do we know? What is joy? Dr. Erica Cartmill wants to find out. She's the Indiana University professor of cognitive science, animal behavior, and anthropology that long-time listeners to Stories of Impact will recognize from conversations we've had in the past about her studies of diverse intelligences and hum…

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The Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3] 52:42

2M ago52:42

52:42

Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated science, and introduces a revolutionary discovery from Japan that could transform medicine: Muse cells. From cutting-edge peptide therapies to gene treatments that could reverse aging, this episode explores how regenerative medicine is making science fiction real, …

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#1021 - Louise Perry & Mary Harrington - The Performative Male Epidemic 2:14:41

2M ago2:14:41

2:14:41

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. Mary Harrington is a writer, columnist and author. Why are young people having less sex than ever? Has something in our evolution shifted, or has modern life become so confusing that we can’t even tell what we’re attracted to anymore? What’s reall…

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#1020 - Jessica Baum - Why We Fall for the Wrong People 1:14:49

2M ago1:14:49

1:14:49

Jessica Baum is a psychotherapist, relationship expert, and author. What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you stood, safety can feel like work instead of something natural. So how do you rebuild that sense of security, and what steps help you learn to feel safe…

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Podcast Interview: Labarron Person - Lord, Hear My Cry 11:35

2M ago11:35

11:35

Podcast Interview: Labarron Person - Lord, Hear My Cry Website: colourofmysoul.com

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Ani DiFranco: Fierce, Free, Creative & True 59:29

2M ago59:29

59:29

From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her approach to activism and art. This intimate conversation explores how to maintain fierce convictions while fostering revolutionary love, featuring vulnerable insights about evolving activism, DIY independence, a…

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#1019 - Fin Taylor & Horatio Gould - History is a Freakshow 1:32:43

2M ago1:32:43

1:32:43

Fin Taylor is an English comedian, writer and podcaster. Horatio Gould is also an English comedian, writer, and podcaster. History is basically one long reminder that no matter how bad your day is, someone in the past was probably getting catapulted off a castle wall. Feel better? Good. Humanity may be a litany of disasters, but the past is packed …

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The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2] 1:00:32

2M ago1:00:32

1:00:32

What if AI could help solve medicine's biggest blind spots? Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artificial intelligence could transform healthcare for both patients and providers. Drawing from her new book Dr Bot: Why Doctors Can Fail and How AI Could Sa…