How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Alexis Cook Podcasts
Check-in when you've been checking out. Hotel perspective is a safe haven for designing a life for you and no one else.
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Hosted & produced by broadcaster, Sophie Nicolaou with special guests from the Arsenal community & football world! From ex-players & managers, pundits & influencers, writers, journalists & more. Join the conversation. Have your voice heard in our football democracy!
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Your Win-Win Teacher Business is the podcast for teacher authors who want to make a big impact in the world for teachers and students, and have fun doing it. Every Monday morning, Janice Cook and her guests will start your week off strong. Each episode will be packed with bite-sized tips to ensure you’re delivering wins for your customers in a way that’s also a win for you as the CEO. She’ll share takeaways from favorite business books (you know, the ones that are on your bookshelf that you ...
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Join Andrew “Kappy” Kaplan as he sits down in-person with the world’s culinary elite to explore their journey into the food industry and the social impact they have made in their community. Every episode will share inspiring stories of what it means to be in today’s hospitality industry.
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A show about good food, inspiring stories, and deep dive talks featuring the world’s most innovative culinary educators and thought leaders. Join us as we delve into the lives of the amazing people shaping the world of food and drink. Hosted by Chef Kirk T. Bachmann.
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Adam Mesnick (Deli Board): He Quit Banking to Build One of the Best Sandwich Shops in America (S12/Ep.15)
59:08
59:08
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59:08Adam Mesnick is the “Chairman of the Board” and founder behind Deli Board in San Francisco - a place that’s built a cult following with chefs, tech execs, and loyal regulars alike. With a career that started in mortgage banking, Adam made the leap to professional cooking in his mid-30s, fueled by a lifelong passion for food and a deep respect for h…
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STEVE NICOL | Liverpool Legend & ESPNFC Analyst Waxes Lyrical About the Arsenal Ahead of Big Game! This is Not Click Bait!
51:13
51:13
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51:13On this episode we welcome Liverpool legend and ESPNFC analyst, Steve Nicol back to squad central. I've been talking football with Stevie for almost 15 years now and I've never heard him say he'd take a point before a ball has even been kicked. It's a great football conversation with a refreshing take and perspective on, Mikel Arteta, Arne Slot, De…
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Kaila Yu: Challenging Stereotypes and Defetishizing Asian Women
28:36
28:36
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28:36Kaila Yu lived many lives before she decided to write a memoir. As an actress, musician, and import model, Kaila learned firsthand about all the ways it is challenging to be Asian American, particularly as a woman. But she didn’t write about that experience until seeing her fellow Asian Americans attacked and vilified in 2020. Now a travel, food an…
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BOURNEMOUTH 2-3 ARSENAL! Double for Deckers! This Martin Ødegaard! Masterful Mikel! Viktory Formation for Gunners!
1:23:34
1:23:34
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1:23:34What else is there to day about, Declan Rice they ask? Is the real Martin Ødegaard back? Can we put the Gyökeres narrative to bed? And how about Mikel's masterful management in last the last four games? Get stuck in. Have your voice heard in our football democracy. 🎧 Subscribe, review & comment on our audio platforms 📺 Enjoy our live YT shows https…
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ARSENAL 4-1 ASTON VILLA | Trossard Stock Rises...Again! Ødegaard Back to Best! Emery Gets Salty!
1:08:07
1:08:07
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1:08:07Apologies for the late post. Appears we had a wee tech glitch. Still a good listen ahead of the Bournemouth game today! Post game show against the Cherries incoming. 🎧 Subscribe, review & comment on our audio platforms 📺 Enjoy our live YT shows https://www.youtube.com/highburysquad 🎟️ Follow us on social media https://linktr.ee/highburysquad 🎙️ Pow…
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ARSENAL 2-1 BRIGHTON | Gunner's Respond to Man City Again! Rice the General! Ødegaard the Anchor! Forwards Wasteful!
1:10:35
1:10:35
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1:10:35First half Arsenal, excellent. Second half Arsenal, nervy! Declan Rice was a general at right back. Martin Ødegaard had his best game in a while. But the real hero of the match was, David Raya who saved the day with an incredible tip over the bar to deny, Brighton. Points vs performance keeps coming up as we scrape through second half displays. Mik…
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ARSENAL PENALTY PRINCES | Is the Carabao Cup the Road to a Premier League Title?
52:59
52:59
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52:59A Carabao Cup trophy could galvanize a winning culture and help this team taste what it feels like to win together. They need to taste it soon. The League Cup offers no better time. Do you agree or disagree? Dive in with us. Have your say in our football democracy. Be part of our kind community! 🎧 Subscribe, review & comment on our audio platforms …
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HEARD (017): pistachio halva rice krispie treat, sourdough pasta, chef’s press, Chicago style “Italian Beef” carpaccio, pie crust cookies, a chocolate bar collab, and fancy choco tacos.
8:06
8:06
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8:06In this episode, Kappy shares what’s on his plate at the moment. Links and handles mentioned in this episode: hani's bakery + café | Miro Uskokovic | Shilpa Uskokovic | Daniel Alvarez | Jake Cohen BtP episode Bionaturae Sourdough Pasta | Rachael Ray Dimmi Dimmi Corner Italian | Chef Matt Eckfeld | Cornerstone Restaurant Group Janie’s Life Changing …
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Jeffrey Marsh: The Joyful Activism of Self-Love and Gender Identity
28:30
28:30
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28:30For nearly two decades Jeffrey Marsh has been a representative and advocate for LGBTQ people of all stripes. Whether on Vine, Tik Tok or Instagram, Jeffrey has built success on simple videos helping straight and LGBTQ people attain a lasting sense of peace and self-compassion. Jeffrey is the first non-binary person to sign a book deal with any “Big…
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EVERTON 0-1 ARSENAL | Gyökeres Unsticks Toffees! The Ødegaard Debate! Points vs Performance?
1:44:07
1:44:07
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1:44:07Winning ugly is becoming a habit for the Arsenal. Do you care if it means winning the title? Sophie says it's a season about points vs performance. That we are a blue collar team who likes to drink champagne sometimes. Do you agree or disagree? And is James being too harsh on Ødegaard? We also welcomed some calls from fans who wanted to have their …
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JAMES GREEN | Sky Sports News Host Shares Mikel Arteta Insights & Top 5 Things Arsenal Must Do To Win Title!
1:01:54
1:01:54
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1:01:54On this episode we welcome, James Green back to squad central. We get the Sky Sports host's insights covering Mikel Arteta so far this season. Has the gaffer changed from the time James has been interviewing him? If so, how? We ask James to share his top 5 things Arsenal must do in order to win the title this year. And what does he make of the ongo…
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Beyond the Drink: How Kevin Armstrong Built One of the Most Respected Bars in the World (S12/Ep.14)
21:42
21:42
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21:42Kevin Armstrong is a celebrated bartender, bar owner, educator, and author based in East London. His neighborhood bar has become a global destination - thanks in part to its daily-changing cocktail menu and one of the most thoughtfully trained teams in the business. In this episode, Kevin shares why he believes great bars are built on great experie…
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TOM CANTON & HARRY SYMEOU | The Viktor Gyökeres Debate! Why is he Struggling? Is it Viktor's Fault? Teammates? The System? Is he a Scapegoat?
1:09:22
1:09:22
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1:09:22On this episode, we welcome Tom & Harry back to squad central. Following on from the discussion with, Pete from the Arsenal Opinion Podcast, I was curious to know where Tom & Harry stood on Viktor Gyökeres. This episode has spawned some huge debate and strong opinions among YouTube listeners. I'd like to know what you think. Is Viktor a new scapego…
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Beyond Candy: The Art & Soul of Craft Chocolate with Moksha Chocolate’s Founders
1:03:36
1:03:36
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1:03:36In today’s episode, we chat with Jen and Michael Caines, the husband-and-wife team behind Moksha Chocolate, a bean-to-bar craft chocolate company based in Boulder, Colorado. Jen and Michael take us inside their world of small-batch chocolate making, from sourcing transparently traded cacao and understanding terroir to roasting, winnowing, grinding,…
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ARSENAL 2-1 WOLVES | Winning Ugly is Beautiful...Sometimes! Saka the Saviour! Jesus Return Overhyped? Why We Stand By Gyökeres! Eze AWOL!
1:09:43
1:09:43
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1:09:43This was ugly from the Arsenal. It was a pathetic performance from wannabe champions. What went wrong? Did the players let Mikel down? Are Mikel's tactics the issue? Where does the nucleus of the problem lie? And what do you make of the negative narrative building around Viktor Gyökeres? Is it fair or foul? Dive in and have your say in our football…
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LE GROVE | Grading the Gunners New Signings! Ruthless Assessment of Gyökeres! Fair or Foul? Who Gets Top Marks?
1:04:56
1:04:56
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1:04:56On this episode we welcome, Pete (aka Le Grove) back to squad central. Since the summer, many folks have lauded Arsenal's transfer business and squad depth. But after one late loss to Aston Villa, it appears the sky might be falling for a section of the fanbase...again. There are strong opinions about Zubimendi, Eze, Madueke and Gyökeres! Opinions …
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Jake Cohen: How Hosting Dinner Parties Changed Everything (S12/Ep.013)
1:00:49
1:00:49
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1:00:49Jake Cohen is a two-time bestselling cookbook author, culinary content creator, and unapologetic dinner party enthusiast. In this episode, he shares how a childhood curiosity for hosting dinner parties and Shabbat dinners became a lifelong passion for bringing people together around the table. From CIA to food media, Jake opens up about his path th…
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HEARD (016): immersion blenders, pressure cookers, brand values, what knives I use, Chef Joel Gamoran, buy someone a restaurant gift certificate, and frozen charleston chews.
11:16
11:16
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11:16In this episode, Kappy shares what’s on his plate at the moment. Links and handles mentioned in this episode: Vitamix Immersion Blender and Attachments | IG Instant Pot Pressure Cooker | mine Beyond the Drink x Alexis Soler Mac Knives | Professional Series Chef Joel Gamoran | Homemade | ReFED Food Waste Solutions Summit Follow Beyond the Plate on F…
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Alex Ryvchin: The resilience of Australian Jewry
30:04
30:04
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30:04Alex Ryvchin is co-Chief Executive Officer of the Executive Council of Australian Jewry, the author of internationally acclaimed books of history and politics, and a best-selling children’s author. Over the past twelve years he has been a fierce advocate for the Australian Jewish community and Israel. His advocacy and writing has seen him recognise…
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ASTON VILLA 2-1 ARSENAL | The Villans Deserved the Win But...Did the Players Let Down the Gaffer?
1:19:21
1:19:21
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1:19:21A brutal last minute winner for Aston Villa ended a great run of results for the Arsenal in the league. As you can imagine, the post game reaction has been vitriolic in certain spaces, but is the sky really falling? Did the Mikel get his line-up wrong? Or did the team let the gaffer down? The image of the players down and out on the pitch at the en…
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ALEXI LALAS | Football Icon Talks World Cup & America's Dream! The Legacy of 1994! Műller vs Messi in MLS Cup Final & Much More!
41:44
41:44
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41:44On this episode we welcome back the absolute legend that is, Alexi Lalas. The American icon talked to us ahead of the World Cup draw in Washington DC. From 2026 expectations, to his own experience playing for a host nation and who he prays doesn't win the tournament on American soil. Alexi also dives into Müller vs Messi and who will win the MLS Cu…
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ARSENAL 2-0 BRENTFORD | Benjamin is Arsenal's White Knight! Merino the Renaissance Man! Calaferrari Roars! Hincapie Shines! Raya Saves the Day!
1:26:08
1:26:08
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1:26:08Arsenal's depth is proving to be invaluable this season. As injured players recuperate and others are rested, it was the back-ups who took center stage to deliver a convincing London derby win. What did you think of the starting XI. Who was your POTM? How did the gaffer do? Dive in and have your voice heard in our football community. 🎧 Subscribe, r…
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Beyond the Drink: How Miami Native Alexis Soler Became a Pioneer in Nashville’s Bar Scene (S12/Ep.12)
21:05
21:05
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21:05Alexis Soler made the leap from Miami’s high-energy bar world to a Nashville that looked very different from the city we know today. In this conversation, she shares how that move shaped her creatively and opened the door to building some of Nashville’s most thoughtful and dynamic hospitality experiences. We explore her process for developing cockt…
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NATALIE SAWYER | Legendary Broadcaster Wants Her Bees to Go For It! Arsenal Mustn't Get Stung! Best & Worst of Premier League So Far!
54:44
54:44
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54:44On this episode we welcome back legendary broadcaster, Natalie Sawyer. The schedule is relentless. The December challenge is here. It's another London derby for the Arsenal. This is a must win home game. Natalie shares her valuable insights on Brentford. What makes this Keith Andrews team tick? Igor Thiago is on fire, but who else can cause danger?…
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CHELSEA 1-1 ARSENAL | A Physical Battle in London! A Forced Partnership at the Back! A Good Point or a Missed Opportunity?
1:21:34
1:21:34
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1:21:34The "Battle of London" was a physical clash and at times, downright dirty! A stop, start match and a yellow card happy referee caused major disruption to Arsenal's fluid flow we've seen this season. Were there any positives to take? Was there a player who rose from the shadows? Did Mikel get his team selection and subs right? Dive in with us and ha…
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ARSENAL 3-1 BAYERN MUNICH | Lovely Subbly! Finishers Fire Gunners to Victory! Rice & Zubimendi the Conductors! Timber Colossal Again!
57:00
57:00
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57:00Arsenal Football Club send a concise message to the rest of Europe. It was a masterclass second half from Arteta's Army. The gaffer got his substitutes bang on as they delivered the final dagger to Bayern Munich! What a night. What a moment. This team continues to show their metal and muscle. Are you allowing yourself to dream? Have your say in our…
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Vaughn Vreeland (LIVE): The Story Behind NYT’s Cookie Book Everyone’s Talking About (S12/Ep.11)
39:17
39:17
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39:17Vaughn Vreeland is a writer, recipe developer, and video series host for NYT Cooking - and the co-creator behind the wildly popular Cookie Week. We sat down for a live conversation at The Book Cellar in Chicago to talk about his journey from bakery counter to bylines, and how he brings joy and intention to everything he creates. Vaughn shares the i…
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IAN STONE HANDBRAKE OFF | Is Mikel Arteta the Real X-Factor for the Arsenal this Season? Fearless Fan Energy? Starting XI vs Bayern Munich!
1:00:15
1:00:15
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1:00:15On this episode we welcome, Ian Stone back to squad central. The comedian and Handbrake Off host shares his fearless fan feelings, squad faith and total belief that something special is happening. We also ask him if Mikel Arteta is the real x-factor for the Arsenal this season. And don't miss Ian's starting XI vs Bayern Munich and his opinions of C…
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LEE JUDGES | Who Are The Arsenal's Unsung Heroes? Players Who Work In the Shadows But Deliver the Light! Lee's Starting XI vs Bayern Munich!
1:27:47
1:27:47
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1:27:47On this episode we welcome, Lee Judges back to squad central. Eze rightly stole all of the headlines following his stunning North London Derby debut. But who are the unsung heroes in this Arsenal team? Where do the secret weapons lie? Who is working in the shadows? Lee also shares his starting XI vs Bayern Munich in the Champions League. Have your …
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ARSENAL 4-1 TOTTENHAM | Eze Destroys the Enemy To Become Instant Cult Hero! North London Demolition Derby!
1:23:15
1:23:15
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1:23:15The cannon shoots the cockerel down with a phenomenal team performance. But Eze steals the show and has his seminal moment for the Arsenal. What a North London Derby debut! Trossard also shines with another electric display. We waxed lyrical about it all and had a little fun bantering the enemy. Have your voice heard in our football democracy. 📝 Fo…
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HEARD (015): A ‘London-Italian’ restaurant, soy sauceS, cookies, Chicago Chefs Cook, taste curators, corduroy aprons, and SHARPEN YOUR KNIVES.
8:28
8:28
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8:28In this episode, Kappy shares what’s on his plate at the moment. Links and handles mentioned in this episode: Motorino London | Stevie Parle | Luke Ahearne Chef Liv’s Soy Sauce | HEYDOH Soy Sauce Cookies book | Vaughn Vreeland Chicago Chefs Cook Palate Palette | The Taste Curators | Lish Steiling | Abbey Cook Hedley & Bennett corduroy collection | …
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Jonah Platt: 'Being Jewish' in Hollywood and Ending the "Bad Jew" Myth
31:28
31:28
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31:28"Bad Jews." It’s a label thrown around all too often, deepening divides and alienating those seeking connection. For actor, advocate, and podcaster Jonah Platt, it’s time to retire the term and focus on what actually strengthens the Jewish community: radical inclusivity. In this episode, the host of the award-winning Being Jewish with Jonah Platt p…
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BEN JACOBS Part Two | Jesus to Leave? Semenyo Personal Coach Tells Ben He Can Play LWB! Liverpool Favourites to Sign Him? Etta Eyong on the Gunners Radar? NLD Assessment!
42:40
42:40
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42:40Welcome to part two of my conversation with Senior Football Correspondent for GiveMeSport and Talksport Premier League Commentator, Ben Jacobs. In this segment, we dive into some January transfer talk & North London Derby. Does Jesus still have a future at the Arsenal? Ben discussed, Etta Eyong and how he is the hottest property in Europe right now…
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BEN JACOBS Part One | How do the New Financial Premier League Rules Impact the Arsenal? Who Wins? Who Loses?
39:36
39:36
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39:36On this episode we welcome, Ben Jacobs back to squad central. In part one of our conversation we dive into the new financial rules for Premier League clubs. How did Arsenal vote? How does this impact the Gunners? Who wins? Who loses? I lost my head a bit as I'm not a numbers persona at all. Hope it all makes sense to you. Dive in and let the always…
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JASON CUNDY | Liverpool Average?! Arsenal's Time! Stop Comparing Rice & Caicedo! Long Throw Love! Dowman Generational! North London Derby & More!
59:28
59:28
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59:28On this episode, we are joined by Talksport Sports Bar host, Jason Cundy. We dive into modern day tactics, Mikel Arteta's evolution, injuries, Max Dowman's talent and there's plenty of chat about the North London Derby. We also look ahead to the Chelsea game and Jason share how much he dislikes the Rice/Caicedo comparison. This is a great football …
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Beyond the Drink: Simon Ford Has Seen It All. Here’s What Still Surprises Him. (S12/Ep.10)
28:11
28:11
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28:11Simon Ford is one of the most respected voices in the spirits and cocktails industry - and a true steward of gin culture. In this episode, he returns to the pod and shares the story behind the second-ever release of Fords Sloe Gin, a centuries-old English tradition made by steeping wild sloes in gin. We cover some exciting things happening around t…
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5-A-SIDE! Big Gabi Down! Michael Oliver Up! Is Mikel Arteta the Real X-Factor? North London Demolition Derby! Dare to Dream?
38:42
38:42
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38:42Welcome back to "Five-a-Side!" Episode two. Five subjects. Five minutes each. Take a side. Some solid categories for discussion. Would love to know what you all think. Have your say in our football democracy. Email your opinions to [email protected] or visit our community page here and leave your comments https://www.youtube.com/@HighburyS…
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SAMI MOKBEL BBC SPORT | Lewis-Skelly Stories Weird! Who Is Maurizio Micheli? Arsenal Behind-the-Scenes! No January Business? Saka Looked Uncomfortable?
38:41
38:41
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38:41On this episode, we welcome, Sami Mokbel back to squad central. Sami broke two exclusive Arsenal stories this week. Andrea Berta is cooking behind-the-scenes and looking to hire Napoli's Head of Scouting, Maurizio Micheli. But who is he and which players has he unearthed in his career? Sami also dives into the Everton vs Arsenal fixture switch he r…
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Chef Leah Cohen: She Stopped Cooking Other People’s Food - and Found Her Culinary Voice (S12/Ep.09)
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48:50
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48:50Leah Cohen is the chef, author, and Top Chef alum behind NYC’s Pig & Khao. From delivering pizzas as a teen to training in Michelin-starred kitchens around the world, she carved her path the old-school way - through hustle, honesty, and a whole lot of rice. In this episode, Leah opens up about how traveling through Southeast Asia became the turning…
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Eden Grinshpan on Letting Go of Perfection and Cooking with Joy
54:49
54:49
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54:49In today's episode, we chat with Eden Grinshpan, TV food personality, cookbook author, and beloved host of Top Chef Canada. Eden opens up about what it really means to follow your curiosity and trust where it leads. Her story starts at Le Cordon Bleu in London and winds through Europe, India, Southeast Asia, and Israel—each stop adding new flavor t…
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