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Alexandra Ellis Podcasts

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The Body Nerd Show

Alexandra Ellis

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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Coaching Outdoors

Anna-Marie Watson, Paul Jefferies & Alex Burn

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The benefits of spending time in natural environments is far reaching, from relieving stress and depression, to restoring our brain’s ability to think creatively and come up with new ideas. In these podcasts we explore in greater detail the specific benefits of coaching outdoors in natural environments. Speaking with coach practitioners who have been coaching outdoors for many years, as well as specialists in areas such as eco-psychology, biophilia, nature connectedness and many more. We rea ...
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Each episode dives into the story of an ex-The Apprentice candidate—exploring their journey to the show, their time in the spotlight, and what came next. From behind-the-scenes gossip to personal struggles and juicy controversies, we cover it all. Get to know the ex-candidates more intimately—what’s really going on in their heads? What are they truly like? From UK to US candidates, we uncover it all. Through candid conversations, we explore how they overcame challenges, offering insights for ...
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Sue Ellis-Saller is the Founder of Connect and Spiritual Business Spotlight. Her show covers topics like connecting with your Higher Self in order to receive advice and guidance from the Universe and a variety of interviews with up and coming Spiritual Entrepreneurs and Healers.
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Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives. Hosted on Acast. See acast.com/privacy for more information.
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Rein It In - With Ash and Josh

Ash Howells and Josh Hill

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Welcome to "Rein It In - With Ash and Josh," the ultimate podcast for all things equestrian. Join your hosts, Ash and Josh, as they take you on a thrilling journey deep into the heart of the equestrian world. In this captivating podcast, Ash and Josh bring you the inside scoop by interviewing top-level riders, individuals offering unique perspectives on the industry, and successful equestrian business owners. They go beyond the surface, delving into the personal stories and experiences that ...
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LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we’re diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin’s texture, tone, and collagen production. From NASA’s accidental …
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Lulu Miller is a Peabody Award–winning journalist, co-host of Radiolab, founder of the podcast Terrestrials, and author of the acclaimed book Why Fish Don’t Exist. She joins to discuss her career at the intersection of science, philosophy, and storytelling, inviting us to question how we understand the world and our place within it. For a chance to…
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Dr. Joy Buolamwini is a computer scientist and a poet of code who uses art and research to illuminate the social implications of artificial intelligence. She joins to discuss her career as the founder of the Algorithmic Justice League, her best-selling book Unmasking AI: My Mission to Protect What is Human in a World of Machines, and her featured r…
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You’ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I’m breaking down what the l…
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Laura Festa is a mindfulness coach and somatic practitioner whose journey bridges the serene forests of Northern Italy with the vibrant parks of Beijing. With over two decades of cross-cultural experience living and working in China, Laura brings a unique blend of Eastern philosophy, Western coaching frameworks, and deep presence to her clients aro…
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Jennifer Pastiloff is a bestselling author of the memoir On Being Human and travels the world with her workshop, blending writing, yoga, and radical honesty. She joins to discuss turning pain into purpose, the power of vulnerability, and her new book, Proof of Life. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.c…
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In this episode of the Stang Stories podcast, Milton Academy senior Jason Yu '25 interviews Kabeer Parwani '07. Kabeer shares his journey from being an improv enthusiast and theater lover at Milton to serving as a Foreign Service Officer at the U.S. Embassy in Lisbon, Portugal. He reflects on the significant impact his school years had on his inter…
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In celebration of Pride Month, we’re revisiting conversations with accomplished LGBTQ+ guests—Carol Leifer, Paul Tazewell, Sonya Passi, Leisha Hailey, and Kate Moennig—about the journeys that led them to fulfilling professional lives and the influences that shaped who they are today. For a chance to give your own TED Talk, fill out the Idea Search …
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Do you need hours at the gym for it to count? Nope! In today’s episode, I’m breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it’s enough), I’ve got you covered with today’s episod…
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James Dyson is a visionary inventor, designer, educator and founder of Dyson, a global company transforming ordinary household appliances into design and engineering marvels. He joins to discuss his iconic career, the role of failure in the creative process, and how good design can reshape the way we live. For a chance to give your own TED Talk, fi…
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“If you'd just seen my room where I work at that time there were hundreds of post-it notes everywhere. There was lots of paper on the floor, from transcripts that have been cut off, highlighted themes clumped together. It was a very dynamic, lengthy and in-depth process, but also really rewarding” – Annabelle Charman. Self-confessed Outdoor Coach P…
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Craig Federighi, Apple’s senior vice president of Software Engineering, and Alan Dye, Apple’s vice president of Human Interface Design, are two of the most influential creative and technological leaders shaping how we experience the digital world. Together, they represent the rare combination of engineering and design at its highest level, shaping …
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Join us on this episode of the Stang Stories podcast as Gustavo dos Reis sits down with Mr. Lamont Gordon '87, a proud Milton Academy alumnus and the executive director of College Visions. Reflecting on his years at Milton and beyond, Mr. Gordon shares the transformative experiences and leadership roles that shaped his path in education. From advoc…
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Dane Laffrey is a Tony-winning scenic and costume designer known for his bold, emotionally resonant work on productions like Parade, Once On This Island, and Spring Awakening. He joins to discuss his two decade career and recent set design for Maybe Happy Ending, a true tour de force and one of the most extraordinary stages on Broadway. For a chanc…
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"Poetry isn't about perfection, it's about presence, allowing words to flow from the heart without judgment or restriction." Frank Bolaji Irawo – The TransFLOWmation Coach, Poet, and Nature Connector Frank Bolaji Irawo is a transformational coach, poet, and advocate for reconnecting with nature. With a rich blend of Nigerian and British cultural in…
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Leisha Hailey and Kate Moennig—actors known for their iconic roles as Shane and Alice on The L Word, the reboot The L Word: Generation Q and co-hosts of the beloved podcast PANTS—join to discuss queer representation, their creative collaborations, and navigating the business of show business. For a chance to give your own TED Talk, fill out the Ide…
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The works of artist Olafur Eliasson explore the relevance of art in the world at large. He joins to discuss his three-decade career creating sculptures, installations, paintings, photographs, and film utilizing natural elements—light, color, water, and movement—to alter viewers’ sensory perceptions. For a chance to give your own TED Talk, fill out …
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If you’ve ever dealt with chronic pain or injuries, you know the journey to healing doesn’t always feel linear. Some days, it’s one step forward… and others feel like you’ve taken four steps back. But what if the marker of progress isn’t pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you m…
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Absolutely — here’s a compelling, **SEO-optimized podcast episode description** written specifically for podcast platforms like Apple Podcasts, Spotify, and Buzzsprout. It’s structured to draw in new listeners, rank well for key terms (like *The Apprentice*, *career reinvention*, *burnout*, *female entrepreneur*, *mental health*), and engage your a…
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“The street becomes your coach…” Outdoor arts fundraiser, wordsmith, and curious street wanderer Philip Cowell joins us from Berlin to share the joy of wiggling through life’s big (and small) questions—one walk at a time. You'll hear stories from his squiggly life and career path shaped by accidents and luck through the corporate, sustainability, a…
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Carson Ellis is the author and illustrator of the bestselling picture books “Home” and “Du Iz Tak?”. She joins to talk about her life living on a farm in Oregon and her remarkable career illustrating numerous award-winning books for children. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Hosted on…
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Welcome to this inspiring episode of the Stang Stories podcast! Ladia Khaing sits down with Jamie Mittelman, a Milton alumna and CEO of Flamebearers, a platform dedicated to uplifting the stories of female Olympians and Paralympians. Jamie shares insights from her time at Milton, her eclectic educational and professional journey, and her ardent pas…
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With his expertise in enigmas and illusions, David Kwong delights and challenges audiences around the world with his intellectual brand of magic. He joins to discuss his one-man show, The Enigmatist, and his career as a magician, crossword puzzle constructor, and writer. For a chance to give your own TED Talk, fill out the Idea Search Application: …
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Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you’ve ever wondered what …
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Resilience, Reality TV, and the Power of Authenticity.In this episode of Beyond The Boardroom, Aleksandra King sits down with Shahin Hassan, a hardworking engineer, property investor, car trader, and former contestant on The Apprentice. Shahin breaks the stereotype that all Apprentice contestants are crazy, controversial, or cutthroat—revealing the…
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“One of the things that Nature has taught both of us, and I'd say many of my clients is to see and feel the seasons. This is a winter. This is tragic. This is end. This is death. Like the leaves have fallen. It's deep, dark winter, and you know what there's a glimmer of spring out there” - Russ Watts From a whistle and a whisper of wind in the sout…
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Anne Morriss and Frances Frei are best-selling authors and among the world’s most influential thinkers, speakers, and advisors. Their clients range from Fortune 10 companies to tech founders to political leaders working to build national competitiveness. They join to talk about their new book, Move Fast and Fix Things, outlining a practical process…
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Ian Stringer: The Apprentice, Addiction, and Resilience Against All Odds This episode of Beyond the Boardroom is a fiery bomb from the start. Ian Stringer, best known for his time on The Apprentice and his impressive broadcasting career, doesn't hold back. Our conversation begins with tension — one-word answers, guarded replies — but when Ian opens…
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Send us a text 🔥 Beyond The Boardroom – Lewis Ellis: Tattoos, Spats with Lord Sugar, and Building a Business His Way What do you do when Lord Sugar trashes your tattoos on national TV? If you're Lewis Ellis, you get his face tattooed on your bicep—and you build a personal brand that’s mad, weird, and absolutely unforgettable. In this episode, we di…
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Since 1998, David Remnick has been the editor of The New Yorker and has written hundreds of pieces for the magazine, including reporting from Russia, the Middle East, and Europe and Profiles of Barack Obama, Bill Clinton, Katharine Graham, Mike Tyson, Bruce Springsteen and more. He also hosts the magazine’s national radio program and podcast, “The …
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Send us a text Adam Hosker: Apprentice Rivalries, Katie Hopkins, and Life After the Boardroom What really happened behind the scenes of The Apprentice? In this explosive episode of the Beyond the Boardroom Podcast, Adam Hosker spills the tea on his legendary feud with Katie Hopkins, surviving five brutal boardrooms, and what Lord Sugar was really l…
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If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…
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“By being in a garden I think we perhaps feel more inspired, more at ease, more connected to each other and to our environment” Will describes his practice, and his life's inquiry, as 'garden thinking'. His work explores how we can reimagine the Garden's role not only as a physical environment but also as a metaphysical space for cultivating more g…
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From acclaimed pop spectacles to Super Bowl halftime shows to the Closing Ceremony for the London Olympics, artist and stage designer Es Devlin has transformed large-scale performative sculptures and environments transporting audiences. She joins to discuss two decades of design spanning opera, theatre, and stadium extravaganzas. For a chance to gi…
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Renowned writer, cultural critic, and scholar of the demimonde Lucy Sante joins to discuss her career and a new memoir, “I Heard Her Call My Name,” reflecting on her transition and self-actualization in her sixties. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Hosted on Acast. See acast.com/priva…
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