Best Alex Partridge Podcasts (2026)

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How To Process The Grief Of A Late ADHD Diagnosis 1:05:17

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3h ago1:05:17

1:05:17

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Chapters: 00:31 Early memories of feeling different 04:34 Kat’s masking journey 06:32 Rejection Sensitive Dysphoria 18:45 Kat’s ADHD mission 23:42 ADHD diagnosis realisations 31:43 Tiimo advert 35:21 ADHD masking …

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How To Overcome Rejection Sensitivity Dysphoria (RSD) 39:58

1h ago39:58

39:58

Jessica Summers is a world leading ADHD expert specialising in Rejection Sensitivity Dysphoria. As a qualified psychotherapist she can help you understand why you overthink, struggle with shame and why you’re triggered by that one small comment. Chapters: 00:00 Trailer 01:22 What is RSD (and why does it hurt) 04:18 Jessica’s RSD mission 07:38 ‘RSD …

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Clinical Psychologist: How To Overcome ADHD Overwhelm 44:05

1h ago44:05

44:05

Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination. Chapters: 00:…

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The Emotional Cost Of Undiagnosed ADHD & How To Reverse It | Dr Lalitaa Suglani (Psychologist) 51:28

2h ago51:28

51:28

Dr. Lalitaa Suglani is an award-winning psychologist with a focus on ADHD. This conversation with Dr Lalitaa is sure to change your life and alter everything you know about ADHD. Chapters:00:00 Trailer 01:14 What is ADHD03:12 The emotional toll of undiagnosed ADHD07:26 Dr Lalitaa’s mission 13:00 How to overcome Rejection Sensitivity Dysphoria 17:25…

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From Inside the Kitchen to Inside Government - a conversation with Mark Burden, Senior Civil Servant 33:36

9d ago33:36

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ABOUT THIS EPISODE Today’s guest is, Senior Civil Servant, Mark Burden. In our conversation Mark offers valuable insights into: How presenteeism is not about visibility The importance of seeking feedback Disability and the art of the possible And how everyone is integral to achieving the “thing” Mark’s Three Key Encouragements to Leaders and Listen…

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ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple. 26:22

9d ago26:22

26:22

Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach.Bookbinder is the founder of AcademicAlly, an academic coaching and college preparation service that also provides support to individuals who are struggling with executive dysfunction. Chapters:00:00 Hannah’s mission 02:35 The emotional toll of undiagnosed ADHD0…

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AuDHD Expert: 5 Symptoms/Traits of AuDHD in Adults 1:21:37

22d ago1:21:37

1:21:37

Peter Wharmby is an international bestselling Author and AuDHD specialist. An award winning expert in the ADHD field, he’s here to raise awareness for the struggles experienced by those with ADHD & Autism. Chapters: 00:00 Is AuDHD a blessing or a curse 26:06 Tiimo advert 28:57 How AuDHD makes you unlikeable 32:36 Rejection Sensitive Dysphoria in Au…

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What do you have to let go of to let something new in? A conversation with Asad Dhunna Founder and CEO of The Unmistakables 42:06

23d ago42:06

42:06

About this episode: Today’s guest is Asad Dhunna Founder and CEO of the Unmistakables. In our conversation Asad offers valuable insights into: Creativity Bravery Humour Spirituality Asad’s Key Encouragements to Leaders: Work out what's going on for people. Talk about what makes you nervous. Sometimes you have to let go to let in. To connect, follow…

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On lifting People Up – a conversation with Nicola Bettesworth, Defra Chief People Officer, Group Corporate Services, Department for Environment, Food and Rural Affairs. 41:07

1M ago41:07

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ABOUT THIS EPISODE Today’s guest is Nicola Bettesworth, Defra Chief People Officer, Group Corporate Services, Department for Environment, Food and Rural Affairs. I had the joy of meeting Nicola when she was looking for a leadership partner to work with her and her leadership team. We very quickly built our relationship, and have enjoyed a true part…

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Leading ADHD Clinician Reveals Scariest Side Of ADHD | Ms. Danielle Mulligan 48:08

1M ago48:08

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Ms. Danielle Mulligan is a leading ADHD clinician and a UK-based Nurse Practitioner specialising in ADHD. Danielle oversees the clinical processes at Focused, a UK-based online clinic specialising in ADHD. Get a discount on your ADHD assessment at Focused -- use the code 'CHATTER' at checkout. Chapters:00:25 Why ADHD adults feel unlovable 03:01 Dan…

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13 Ways To Trigger ADHD Rage 36:59

1M ago36:59

36:59

Loud chewers, slow walkers and people turning on the big light without warning. Do these things fill you with rage? You’re not crazy nor are you alone. Tune in to feel validated. Co-hosted by Timon Woodward. Chapters: 01:03 Loud chewers 05:29 Slow walkers 08:19 Slow talkers 10:15 Interrupt a hyper focus 12:48 The big light 15:52 Tech going wrong 17…

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The Invisible Struggle: The Truth About Women's ADHD (Explained by a psychiatrist) | Dr Shyamal Mashru 1:02:08

2M ago1:02:08

1:02:08

Dr Shyamal Mashru is an award winning psychiatrist and ADHD expert having assessed and treated thousands of people with ADHD. Working in both the public and private sector, he has a deep understanding of ADHD and the consequences it can have on your mental health. Chapters: 00:00 Trailer 01:28 The most common ADHD trait 05:34 Dr Shy’s mission 11:12…

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Collaborations, Partnerships and Passion: A Journey - a conversation with Kate Lowe Founder and Director and Alex Remington, Director of Partnerships at Both Barrels 38:12

2M ago38:12

38:12

ABOUT THIS EPISODE Today’s guest are Kate Lowe Founder and Director and Alex Remington, Director of Partnerships at Both Barrels. In our conversation Kate and Alex offer valuable insights into how their passions and purpose of Family, Relationships, Integrity and Never Giving Up are woven into the fabric of their lives and leadership. Why clients c…

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5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark Rackley 46:23

2M ago46:23

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Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He’s back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself. Chapters: 00:00 Trailer 02:36 What is high functioning ADHD 07:32 The mask of overcompensation 1…

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The Tragic Impact Of Undiagnosed ADHD & How To Reverse It | Dr. Jacob Ambrose 1:00:32

2M ago1:00:32

1:00:32

Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD. With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he’s here to help you understand yourself. 00:00 Trailer 02:27 How ADHD affects self esteem 04:40 Jacob’s mission 08:19 The emotional consequences of overwhel…

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Step Outside to See Inside: The 3Cs Every Leader Needs: A conversation with Lisa Partridge, communication skills specialist, facilitator & founder of SIXCOMMS 31:17

2M ago31:17

31:17

ABOUT THIS EPISODE Today’s guest is Lisa Partridge, communication skills specialist, facilitator, founder of SIXCOMMS and host of the SIXCOMMS podcast. I had the joy of getting to know Lisa through following each other on LinkedIn, and through our shared passion for working in nature with leaders. Lisa invites people to ‘Come Curious, and Leave Con…

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17 ADHD Hacks That Actually Work (The last one is a MUST) 45:53

2M ago45:53

45:53

Do you want to truly master your ADHD? Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life. Timestamps: 02:26 Memory bracelets 04:06 Body doublin…

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The ADHD Expert: You Can Fix ADHD In 24 Hours By Doing THIS! How To Stop feeling broken. 1:01:19

3M ago1:01:19

1:01:19

Kristen Pressner is an astounding ADHD expert and 2 time TedX talker, having spread her message to millions across the globe. Surrounded by ADHD her entire life and working closely with thousands, Kristen makes her complex understanding of neurodivergence simple and accessible to others. Chapters: 00:00 Trailer 01:28 Kristen’s ADHD mission 11:27 Ho…

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Trust in who you are becoming – a conversation with Karen Foy executive coach, mentor, supervisor and author of ‘Breaking the Coaching Code' 37:58

3M ago37:58

37:58

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Do you have AuDHD (Autism & ADHD)? 10 Signs | Dr. Samantha Hiew 55:05

3M ago55:05

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Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences.With a glowing background in the science of Neurodiversity, she’s using her vast knowledge to help you feel seen and understood.Chapters:00:00 Trailer 01:59 Common AuDHD struggles 04:53 AuDHD meltdown explained 07:13 Is masking more common in AuDH…

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This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert 42:00

3M ago42:00

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Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood.Chapters:00:00 Trailer 02:28 Brooke’s ADHD advice 03:17 Brooke’s mission 05:15 The main …

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Random meetings are dancing lessons from God - a conversation with Sir Tim Smit, Co‑Founder of the Eden Project 39:01

3M ago39:01

39:01

ABOUT THIS EPISODE I had the joy of meeting Tim when he came to speak on the Marketing Leaders Programme some years ago. I had previously heard about his amazing adventures with the Lost Gardens of Heligan and the Eden Project in Cornwall, the UK, from a mutual friend. I then had the pleasure of meeting again at Anthropy 25 which was hosted at the …

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The Masking Expert: '97% of ADHD women can’t unmask until they learn THIS!' | Dana Dzamic 57:27

3M ago57:27

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Dana Dzamic is an ADHD coach and consultant specialising in masking in women. Dana has helped thousands of ADHD women understand themselves and feel less isolated in their ADHD experience. The ADHD Chatter team have mistakenly referred to Dana as a doctor. This is incorrect and we wish to make that clear that Dana is not a doctor. Further, Dana has…

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Nelly Furtado Opens Up About Late ADHD Diagnosis (EXCLUSIVE) 53:32

3M ago53:32

53:32

Nelly Furtado is a world renowned musical superstar who needs no introduction. Nelly gives ADHD Chatter a detailed insight into her late ADHD diagnosis that she recieved at 43 years old, showing you a side of her you’ve never seen before. Chapters: 00:00 Trailer 02:32 Early memories of feeling different 08:23 The diagnosis story 12:51 Where ADHD ha…

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#1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede 1:21:18

4M ago1:21:18

1:21:18

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. Chapters 00:00 Trailer 02:05 Georgia’s mission 03:17 How nutrition i…

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Cambridge educated psychiatrist clarifies differences between ADHD & BPD 46:37

4M ago46:37

46:37

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge. Today, she explains the difference between ADHD and BPD.00:00 Trailer 03:17 The defining traits of ADHD04:17 The defining traits of Borderline Personality Disorder 09:19 Is Borderline Personality Disorder genetic 10:57 The d…

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Founder of World’s No.1 ADHD Coaching company: The real reason ADHD women are still struggling 1:06:33

4M ago1:06:33

1:06:33

Shanna Pearson has over 26 years of experience providing one-on-one action-based coaching for easily distracted adults seeking personal, professional, and financial success. She has designed and led focus and goal-achievement programs for executives and directors at Fortune 500 companies and world-class institutions, including Google, X, Tesla, Pay…

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ADHD Specialist WARNING: "93% of ADHD women won't know they're addicted to THIS! | Serena Palmer 1:08:25

5M ago1:08:25

1:08:25

Serena Palmer is an ADHD activist and author focusing on ADHD’s alarming connection to addiction. Equipped with her own late ADHD diagnosis and incredible recovery story, she’s on a mission to help you change your habits and optimise your ADHD. 00:00 Trailer 02:35 Serena’s Mission in the ADHD space 08:01 Serena’s definition of ADHD 10:17 How ADHD l…

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Oxford Educated ADHD Expert Shares 3 Risks Of Undiagnosed Female ADHD | Sarah Warley 1:05:07

5M ago1:05:07

1:05:07

Sarah Warley studied experimental psychology at Oxford University and has continued to train in many game-changing interventions that target the root causes of poor functioning. Sarah is the Founder of The Key Clinic, a revolutionary practice which brings together multiple holistic, drug-free therapies under one roof to help unlock the potential in…

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Leading ADHD & Hypermobility Expert: '3 Ways ADHD Affects Collagen In Women!' | Nick Potter 57:24

5M ago57:24

57:24

Nick has also been at the forefront of research into the link between hypermobility, pain sensitivity, and ADHD. His clinic, Backbone, brings together clinical expertise across pain, breathing, stress, and neurodiversity to offer holistic, science-led care. Nick Potter has been in clinical practice for over 30 years and is currently based at King E…

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Psychiatrist who’s assessed 1000’s of ADHD women: ‘This will always terrify me!’ | Dr Asad Raffi 1:19:50

5M ago1:19:50

1:19:50

Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in achieving optimal mental wellness. 00:00 Trailer 01:34 Why two men are…

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From Burnout to Breakthrough: Building Sustainable Leadership through Purpose and Mindset – a conversation with Rachel Letham, Head of Brand and Communications, The Marketing Society, Vision Board Coach ... 35:25

5M ago35:25

35:25

ABOUT THIS EPISODE I had the joy of meeting Rachel through The Marketing Society, and over the years of getting to know her through her love of the Walk and Talk, her excellent marketing and most recently through the Marketing Leaders Programme. In our conversation Rachel offers valuable insights into: How to recognise and prevent organisational bu…

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The Psychologist Who's Assessed Over 700 Children for ADHD: "Here's what we NOW know about ADHD" 56:43

5M ago56:43

56:43

Dr Daniel Weisberg is a Consultant Clinical Psychologist and the Managing Director of CAYP Psychology – an award-winning, independent service supporting children, adolescents and young people across the UK. Daniel has over a decade of NHS experience and a specialist background in paediatric neuropsychology. He holds a PhD in developmental psycholog…

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Worlds No.1 ADHD Mentor Shares New Coping Strategy | Matt Gupwell 1:21:21

6M ago1:21:21

1:21:21

Matt Gupwell is a globally recognised ADHD mentor, who’s work has helped millions of people understand their neurodivergent brains He’s the most powerful voice in the ADHD & Autism space and an expert in all things AuDHD, helping you optimise your ADHD in ALL sectors00:00 Trailer 03:10 What are your specialties within the ADHD or Autism space?10:04…

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The Healing Power of Nature and Wild Swimming - a conversation with Anna Deacon 1:01:06

6M ago1:01:06

1:01:06

ABOUT THIS EPISODE My conversation today is with Anna Deacon, photographer, writer and wild swimmer. I had the joy of meeting Anna at the Creative Light Photography Festival in the Highlands of Scotland in October 2022. I was inspired by her, and by her many, many books on Wild Swimming. In our conversation Anna offers valuable insights into: How a…

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Bestselling ADHD author reveals dangers of late AuDHD diagnosis | Pete Wharmby 1:29:43

6M ago1:29:43

1:29:43

Pete Wharmby is a bestselling Author and AuDHD specialist with an emphasis on helping you manage your mental healthAn award winning expert in the field, he’s on a mission to raise awareness for the struggles experienced by those with ADHD & Autism00:00 Trailer02:29 Pete’s mission in the neurodiversity world 10:32 Early memories of feeling different…

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Cambridge Educated Psychiatrist Shares 3 Tips For ADHD Women 42:15

6M ago42:15

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Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing busine…

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Following your Passion to Find Your Purpose - a conversation with Susie Partridge, founder of Blue Feathers agency and round the world sailor 33:16

6M ago33:16

33:16

ABOUT THIS EPISODE I had the joy of connecting with Susie through a colleague. I enjoyed our conversation so much that I invited her to be a guest. Susie offers valuable insights into: Following your passion to find your purpose Living outside your comfort zone as a way to learn and grow Finding your balance to enable you to do your best work Susie…

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Top ADHD psychologist explores ADHD and the ageing process | Dr Jo Perkins 1:11:17

6M ago1:11:17

1:11:17

Dr Jo Perkins is a pioneering Psychologist in the ADHD space with 23 years experience.Using her deep knowledge of psychology, she specialises in optimising your ADHD across ALL aspects of your lifeChapters:00:00 Trailer 02:13 In what ways can ADHD get harder to manage as you get older?08:36 Common mid-life ADHD challenges 13:57 "I've got this far w…

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Founder of Europe’s No.1 ADHD organisation reveals scary side of ADHD 1:03:15

7M ago1:03:15

1:03:15

Phil Anderton PHD has over 20 years of experience in the field of ADHD and has assessed over 50,000 people. The founder of ADHD 360, Europe’s largest ADHD organisation, Phil has a wealth of lived experience rivalled by no other. He is the ADHD expert.00:00 Trailer01:49 What is your mission in the ADHD world 03:53 The link between ADHD and criminali…

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Moving On, Rocking Up and Forging Ahead – a conversation with Jane Nickerson MBE, Lover of Life, Charity Trustee, Samaritan Volunteer, Charity Patron and Traveller 39:08

7M ago39:08

39:08

ABOUT THIS EPISODE I had the joy of being introduced to Jane through Dawn Harding, a previous podcast guest on Leaders in Conversation and recent guest on Finding Your Collaborative Edge. In our conversation Jane offers valuable insights into: Transitioning in life from one thing to another: School to University, University to the first job, career…

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The RSD Expert: This New Trick Will Stop RSD In 10 Seconds 48:58

7M ago48:58

48:58

Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations. 00:00 Trailer 02:1…

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3 Devastating Costs Of Undiagnosed Female ADHD | Kate Moryoussef 51:41

7M ago51:41

51:41

This week, Alex chats to Kate Moryoussef, the host of the ADHD Women’s Wellbeing Podcast and the author of The ADHD Women’s Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings. 00:00 Trailer 02:45 What’s your mission in the ADHD space? 05:50 Kate’…

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From Sheep Farms to Stadiums: A story of Reinvention, Relationships and Resilience - A conversation with Claire Bowden-Hughes, CEO and Founder at En2End 31:00

7M ago31:00

31:00

ABOUT THIS EPISODE: In this episode, my guest is Claire Bowden-Hughes, CEO and Founder at En2End, a leading sports fan engagement agency, founded on trust, respect, and reciprocity in relationships and leadership. In our conversation Claire shares valuable insights into: The Balancing Act of thriving as a mother and as an entrepreneur: The real lif…

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The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark Rackley 43:09

7M ago43:09

43:09

Dr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He’s an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark’s mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are …

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Leading ADHD Expert Shares New Emotional Dysregulation Trick 1:14:17

8M ago1:14:17

1:14:17

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer 02:20 What is your mission in the world of neurodiversity? 10:55 How to successfully manage ADHD 13:48 How to sp…

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The Dynamics of Power and Vulnerability – a conversation with Nick Duffell, psychotherapist, trainer, author and campaigner who has pioneered therapeutic work with ex-boarders, and specialist training ... 31:23

8M ago31:23

31:23

Leaders in Conversation is the podcast in which leaders share their life and leadership stories; weaving together the people, places and experiences that have shaped their values, beliefs, passion and purpose to encourage and inspire you to be even more confident and courageous in your leadership. ABOUT THIS EPISODE I had the pleasure of meeting Ni…

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How To Raise A Happy ADHD Child - The Ultimate Guide by author Jessie Hewitson 1:20:56

8M ago1:20:56

1:20:56

Jessie Hewitson is the author of How To Raise A Happy ADHD Child and How To Raise A Happy Autistic Child. Chapters: 00:00 Trailer 02:00 What is your mission in the world of Neurodiversity 03:32 Common threads between ADHD and autism 07:49 How to let your AuDHD child find their passion 13:10 Is parenting neurodiverse kids harder than parenting neuro…

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Leading Women’s Golf into a New Era - a conversation with Cal Shukla Founder of Women’s Golf Community & Events business Skratch Women, and Skratch Clothing 31:20

8M ago31:20

31:20

ABOUT THIS EPISODE I had the joy of meeting Cal in person at the Women in Business Golf event that she hosted in September, 2024 and where my colleague Natalie Shering and I led an experiential workshop on leading with confidence. I was inspired before the event and even more so during and after by Cal’s unswerving commitment and passion to enable …

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Europe's No.1 ADHD Doctor: Women Deserved Better! The Risks of Undiagnosed Female ADHD | Dr. Tony Lloyd PhD 1:00:24

8M ago1:00:24

1:00:24

Dr Tony Lloyd is a leading ADHD expert. He has been the driving force in promoting neurodiversity in the UK and campaigned for a neurodiverse paradigm in education, health services, employment and human resource management. Correction to opening sequence: Tony Lloyd is no longer the CEO of the ADHD Foundation, nor was he at the time of this recordi…