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My Kind of Business

Alex McCarthy Coaching

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Welcome to ”My Kind of Business,” a podcast hosted by Alex McCarthy, a Certified Business and Mindset coach dedicated to helping entrepreneurs and business owners build meaningful, purpose-driven businesses. In each episode, Alex dives into the real stories behind successful business owners, sharing their wins, struggles and everything in between. Whether you’re an experienced entrepreneur or just starting out, this podcast offers a blend of expert insights, mindset shifts and actionable tip ...
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Each episode Dan will be discussing the trials and tribulations of being a parent and what it means to them to be a Strong Parent in all aspects of the term With guests to include pro athletes, ex military personnel, mental well-being advocates and other Mums and Dads You can follow Dan and the work he does to help get Mums and Dads in incredible shape on Instagram @coachdanogden Dan Ogden is a Firefighter online fitness coach and assistant Strength and Conditioning coach at the WWE UK Perfo ...
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As we celebrate Saturday's kickoff to the 2025 college football season, the fans of both of South Dakota's Division I teams may just have Nashville and the FCS National Championship on their mind. They should. Both South Dakota State and South Dakota fell one win short of playing for the title last year and both are ranked in the preseason FCS Top …
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As we celebrate Saturday's kickoff to the 2025 college football season, the fans of both of South Dakota's Division I teams may just have Nashville and the FCS National Championship on their mind. They should. Both South Dakota State and South Dakota fell one win short of playing for the title last year and both are ranked in the preseason FCS Top …
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He's back! — just in time for his debut as FCS No. 5 South Dakota's head coach and his first-ever game as a head coach, period. While Travis Johansen spent over 25 minutes last week with Happy Hour digging in to his first eight months in that role and how he'll handle it on gamedays, this week's one-on-one with host John Gaskins focuses on his firs…
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Will Saturday be another story of the "farm kids" from South Dakota being underestimated by a bunch of thoroughbred athletes from California? The Dan Jackson Era and Chase Mason era at South Dakota State opens with a likely sold-out home game against Sacramento State, a 3-9 team from last year with over 50 FBS transfers and a brand new coach that i…
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In this twenty-third solo episode of My Kind of Business, Alex dives into five of the most common mistakes small business owners make — and, more importantly how to avoid them. Drawing on personal experiences and client stories, Alex unpacks the pitfalls that often hold business owners back. From financial blind spots to the dangers of burnout, thi…
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Fresh off calling the IFL championship on CBS, Riggs digs into SDSU and USD opening games (plus Mark Gronowski and Kalen DeBoer), while Hart chats about recent USF re-branding and issues facing D2 schools It is finally game week for local and regional high school and college football, and there is nobody better to help kick off a fresh season than …
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Death. Taxes. A winning season for University of Sioux Falls football. These are some of the inevitable truths about life, at least the last 30 years, during which USF has only had one non-winning record. That was two years ago in the first season of current coach Jim Glogowski, whose second squad last season turned the 3-8 record upside down to 8-…
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Adam and Ty Schmit of The Pat McAfee Show talk about the impact of Terry McLauin's contract extension with the Commanders, the latest on the hold ins of Micah Parsons and Trey Hendrickson, the Vikings' QB situation, the implications of Daniel Jones winning the QB job with the Colts, and the status of Joe Mixon. Plus, Evan Silva and Adam Levitan of …
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It is finally game week for local and regional high school and college football, and there is nobody better to help kick off a fresh season than veteran prep and college TV analyst Kurtiss Riggs, the 11-time league champion former coach of the Sioux Falls Storm and three-time national championship assistant coach with current Alabama coach Kalen De…
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Happy Hour host John Gaskins Gaskins tackles a few big local/regional topics of the day: South Dakota State found its 2025 place kicker eight days before the season starts! Eli Stader is a grad transfer from Northwestern College in Iowa, a two-time All-American who drilled three road playoff game-winning field goals the last four seasons, including…
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He seems beyond ready. He has seemed beyond ready since he was introduced as South Dakota's head football coach in January. But things get real for Travis Johansen when he leads the Coyotes onto the field at Iowa State's Jack Trice Stadium next Saturday — his first game not just as USD's head coach, but as a head coach for the first time in his lif…
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It would perhaps be a daunting first season for Tim Morrison as the man who coordinates and calls South Dakota's offense if senior quarterback Aidan Bouman decided not to return. Not that Morrison wouldn't be up for the task. He was tight ends coach on a pair of USD playoff teams the last two seasons, a group which included All-American and current…
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He seems beyond ready. Has seemed beyond ready since he was introduced as South Dakota's head football coach in January. But things get real for Travis Johansen when he leads the Coyotes onto the field at Iowa State's Jack Trice Stadium next Saturday — his first game not just as USD's head coach, but for the first time ever for him in that role. So…
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There are several elements that are synonymous with University of Sioux Falls athletics over the last 30 years — a winning football tradition (29 of 30 winning seasons), Bob Young (and Bob Young Field), Kalen DeBoer, Kurtiss Riggs, Chuck Morrell, The Stewart Center, and 17-year basketball head coaches Chris Johnson and Travis Traphagen. But besides…
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The University of Sioux Falls on Wednesday announced its new partnership with Forum Communications — which owns Sioux Falls Live — that will include the live streaming of USF home football and basketball games on the new Midwest Sports+ app. The Midwest Sports+ app will allow Cougars fans to watch USF games on high-definition TV (those able to down…
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Make it three straight evenings of watching 12-year-olds from South Dakota go after a national championship — and, then, potentially a world championship — at the Little League World Series in Pennsylvania. Do you have Max Snoozy fever yet? Can you not get enough of these energetic kids and these intense, globally-watched ESPN games? Happy Hour hos…
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There are several elements that are synonymous with University of Sioux Falls athletics over the last 30 years — a winning football tradition (29 of 30 winning seasons), Bob Young (and Bob Young Field), Kalen DeBoer, Kurtiss Riggs, Chuck Morrell, The Stewart Center, and 17-year basketball head coaches Chris Johnson and Travis Traphagen. But besides…
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While waiting breathlessly for actual football games (that count) to start, South Dakota State fans and media felt an early Christmas present drop in their lap on Monday with the news of the Jackrabbits accepting an invitation to play Montana in the new Vegas Kickoff Classic at Allegian Stadium — home of the Raiders — in 2029. In this week's additi…
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Adam and Ty Schmit from The Pat McAfee Show discuss the NFL's sneaky trade season, the hold ins of Terry McLaurin, Trey Hendrickson, and Micah Parsons, the growth of Caleb Williams, Joe Flacco being named the starter in Cleveland, reasons for optimism for the Jets and Giants, as well as why rookie running backs will be huge contributors this season…
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In this twenty-second episode of My Kind of Business, Alex is joined by Amy Robinson – a Beauty Business Owner and Educator who has built her business from the ground up, starting in her mum’s kitchen and growing into a thriving beauty space and educator brand known for empowerment, confidence and connection. Amy’s story is one of resilience, persi…
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Imagine playing for a world title with teammates you met just several weeks ago, in a sport you love, and in front of over 30,000 people mostly cheering against you and a global television audience in the millions. Now, imagine doing that and you're 12 years old. And then imagine being a 39-year-old assistant coach and one of those kids — who just …
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It isn't unreasonable to be unsure of if Chase Mason will perform at a championship level as South Dakota State's new starting quarterback. After all, he has never started a game at SDSU — only backup and wildcat action — and he hasn't played a full game as a starting quarterback in six years, back to his junior year in high school. But based off h…
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Imagine playing for a world title with teammates you met just several weeks ago, in a sport you love, and in front of over 30,000 people mostly cheering against you and a global television audience in the millions. Now, imagine doing that and you're 12 years old. And then imagine being a 39-year-old assistant coach and one of those kids — who just …
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John remains on vacation, so Trent Singer and Patrick Lalley took to the mic at "The best bar in Sioux Falls," according to Trent, the Orion Pub. The conversation began with a rundown of the stories that Trent has been working on over the past month, including the Sioux Falls wrestling scene. They then shifted the conversation in the Little League …
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As one of the top teams in preseason polling, the South Dakota State Jackrabbit football team comes into the 2025 season with high expectations. Those expectations were voiced by many of the players and coaches throughout media day as they voiced their goal of playing for a national championship. Part two of our Jackrabbit fall media day coverage i…
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Tuesday's Happy Hour takes us up to Brookings, South Dakota, home of the South Dakota State University Jackrabbits. The Jacks hosted their fall media day, allowing media personnel to get an inside look at a football practice before hearing from each of the coaches for the fall sports. Today's portion of media day coverage will include Quinten Chris…
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Adam and Ty Schmit of The Pat McAfee Show are joined by ESPN's Field Yates to help get ready for fantasy drafts. They go through each position and offer players they like, players to stay away from, as well as some sleepers to target. 0:00 Welcome 1:37 Wide Receivers 6:06 Running Backs 16:05 Quarterbacks 20:03 Tight Ends 23:41 Players to shy away f…
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In this twenty-first episode of My Kind of Business Alex is joined by Anna Botley – a coach, yoga teacher, and space-holder who helps women stop people-pleasing, speak their truth, and rebuild their relationships from the inside out through embodied presence, nervous system work, and everyday self-respect. Anna’s story is one of self-discovery, res…
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Up until Saturday, South Dakota State legend Mark Gronowski had said all the right things and made all the right moves as Iowa's new $2 million quarterback — including a seemingly breathtaking, tight-window sideline laser last week that made viral waves. But until Saturday, the Hawkeyes' eigth August camp practice, Gronowski had not performed in fr…
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We finally had a chance to see some NFL football games over the weekend, and while preseason games are mostly meaningless and non-reflective of what we'll see on real NFL Sundays, a couple of former South Dakota State running backs had their time to shine. Amar Johnson is playing to make the Green Bay Packers' final 53-man roster, and he took a gia…
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Up until Saturday, South Dakota State legend Mark Gronowski had said all the right things and made all the right moves as Iowa's new $2 million quarterback — including a seemingly breathtaking, tight-window sideline laser last week. But until Saturday, the Hawkeyes' eigth August camp practice, Gronowski had not performed in front of the media nor I…
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It was a scene made for a Hollywood movie if Hollywood producers wouldn't reject it for being too corny. The slumping Sioux Falls Canaries, losers of seven of their last nine games, had not mustered one hit all night — and hadn't scored one run the previous 19 innings — and were down to their final strike in a full count with two outs in the 11th i…
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Despite a litany of key losses to the transfer portal in the offseason, the South Dakota Coyotes will be the No. 4 ranked FCS team in the nation when they kick off the season at Iowa State on Aug. 29. But with the exception of proven senior quarterback Aidan Bouman returning to the Big 12 school where he started his college career, there is a lot t…
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It was a scene made for a Hollywood movie if Hollywood producers wouldn't reject it for being too corny. The slumping Sioux Falls Canaries, losers of seven of their last nine games, had not mustered one hit all night — and hadn't scored one run the previous 19 innings — and were down to their final strike in a full count with two outs in the 11th i…
  continue reading
 
What do we make of J.J. McCarthy's reportedly rampant misfirings in the first 12 Minnesota Vikings practices? How much will a young quarterback's camp struggles, plus No. 2 receiver J.J. Addison's three-game suspension to start the season, hold back the offense and therefore the Vikings once the games that count kick off exactly a month from now? S…
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There are few humans and even fewer football players who truly fall into the category of "one of a kind" or "the man, the myth, the legend." But Zach Zenner is undeniably one of them, perhaps South Dakota's version of those old Dos Equis commercials — the most interesting man in the world. The South Dakota State and Missouri Valley Football Confere…
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There are few humans and even fewer football players who truly fall into the category of "one of a kind" or "the man, the myth, the legend." But Zach Zenner is undeniably one of them, perhaps South Dakota's version of those old Dos Equis commercials — the most interesting man in the world. The South Dakota State and Missouri Valley Football Confere…
  continue reading
 
There are few humans and even fewer football players who truly fall into the category of "one of a kind" or "the man, the myth, the legend." But Zach Zenner is undeniably one of them, perhaps South Dakota's version of those old Dos Equis commercials — the most interesting man in the world. The South Dakota State and Missouri Valley Football Confere…
  continue reading
 
You'll never mistake him for anybody else. When Zach Borg delivered you local sports highlights or told stories about local athletes on both KDLT-TV and KSFY-TV the last 12 years, his style was boldly and uniquely his own. Energetic, detailed, fun. He was stocked with a treasure chest of his own Sportscenter-y catch phrases — "Tre, Bien!" — and a b…
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Finally, a Mark Gronowski sighting at Iowa Hawkeye football camp! The Iowa football team hasn't allowed the media to watch (therefore, film) practices yet, but we at least got a glimpse of the South Dakota State legend's most recent highlight from the team's social media account. It's a dime that surely has Hawks fans drooling as they continue to s…
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You'll never mistake him for anybody else. When Zach Borg delivered you local sports highlights or told stories about local athletes on both KDLT-TV and KSFY-TV the last 12 years, his style was boldly and uniquely his own. Energetic, detailed, fun. He was stocked with a treasure chest of his own Sportscenter-y catch phrases — "Tre, Bien!" — and a b…
  continue reading
 
Let's go camping and light a fire for the 2025 football season. With all the roster turnover and fresh faces in both the Jackrabbit and Coyote football programs, fans are salavating for a sneak peak into what's to come once the pigskin flies in just three weeks. How are both seasoned veteran Aidan Bouman and shiny new toy Chase Mason acclimating wi…
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Adam and Ty Schmit of The Pat McAfee Show discuss the fallout from Micah Parsons' trade request, the running back extension market, whether or not we should worry about Matthew Stafford's injury, how many quarterbacks the Browns may carry on their 53-man roster, the return of Teddy Bridgewater, and the first full week of preseason games.0:00 Welcom…
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In this twentieth episode of My Kind of Business, Alex is joined by Tia Harris – a Shropshire-based mum, coach and creator of The Motherhood Shift. Tia shares her powerful journey from corporate leadership into the world of coaching, where she now supports women in one of the most transformative seasons of life: motherhood. They explore how her chi…
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If only there was some way to measure just how much more popular the Jackrabbit and Coyote football programs have become in Sioux Falls the last decade or so. How much have SDSU and USD put a dent in the die-hard interest of the Huskers, Hawkeyes, and Gophers since the Jacks (and now Yotes) have become national title contenders? And between those t…
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If only there was some way to measure just how much more popular the Jackrabbit and Coyote football programs have become in Sioux Falls the last decade or so. How much have SDSU and USD put a dent in the die-hard interest of the Huskers, Hawkeyes, and Gophers since the Jacks (and now Yotes) have become national title contenders? And between those t…
  continue reading
 
The Minnesota Twins scorhed the baseball earth on Thursday with a fire sale — dumpster fire — for the ages, trading 10 players, taking $22 million off the 2025 books, and infuriating a loyal fan base already on edge. This included eating $33 million of the contract of the highest-paid Twin ever, Carlos Correa, and the complete blowup of the bullpen…
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In part 2 of a rollicking 80 minutes of conversation from Gibs Sports Bar, local broadcasting legend Mike Henriksen starts with an epic story of how he broke into the radio business in Sioux Falls after spending 10 years in small markets like Gregory, Madison, and Mitchell. That story itself — which sprung from a stand-up comedy routine — is gold, …
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In the first 40 minutes of a rollicking 80 minutes of bar conversation with Mike Henriksen from Gibs Sports Bar, the legendary South Dakota broadcaster comes out of the gate like he did when he co-hosted the state's first daily sports talk show from 2001-06. The Twins had just traded Carlos Correa to the Houston Astros before Mike and Happy Hour ho…
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The six hogs in the trailer hitched to the back of the 1963 Ford pickup truck were going nowhere, whether they liked it or not. It was 1971. Top-ranked Nebraska was battling No. 2 Nebraska in the Game of the Century on Thanksgiving Day, still regarded as the best, or one of the best, college football games in the 125-year history of the sport. The …
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