Best Alec Hanson Podcasts (2025)

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S7E11 | Avoiding a Toxic Personal Brand: What You’re Doing Wrong 15:57

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4h ago15:57

15:57

⚠️ You might be repelling clients without realizing it. In this episode of Modern Lending Lab LIVE, Alec Hanson gets real about the dark side of personal branding. Yes, building your brand is powerful—but done wrong, it can push people away instead of attracting them. If you’re posting just to stir the pot… if your content feels disconnected from w…

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S7E10 | Adapting to Change: Why Sales & Business Success Demands Courage 6:20

1d ago6:20

6:20

New ideas make people uncomfortable. That’s why most avoid them. But in a world where consumer behavior is constantly evolving, growth requires courage—especially for sales pros, entrepreneurs, and leaders in real estate or finance. In this video, we’ll explore: • Why so many resist new sales strategies • How to embrace change before it’s forced on…

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481: The Worlds Strongest Bodybuilder - Stan Efferding 1:08:36

4d ago1:08:36

1:08:36

In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitnes…

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S7E9 | Has Sales Really Changed? Old School vs New School Connection 14:55

8d ago14:55

14:55

Sales used to be about knocking on doors. Now it’s about showing up in feeds. But has the game of sales really changed… or just the tools? In this video, I share a story about my dad’s old-school hustle and building relationships face-to-face. Now? It’s a digital world. Cold calls have turned into DMs. Drop-ins into Zooms. But at the core, it’s sti…

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480: The Great Muscle Length Debate - Bret Contreras 1:56:15

11d ago1:56:15

1:56:15

In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching). The dialogue…

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S7E8 | Stop Making Excuses: The Truth About What’s Really Holding You Back 17:26

15d ago17:26

17:26

We all make excuses but are they real, or just comfortable lies we tell ourselves? In this video, we’re digging into the truth behind excuses: 🔹 Why we make them 🔹 How they sabotage progress 🔹 And how to break free from the mindset that’s holding you back If you’re serious about growth in business, relationships, or life this is the wake-up call yo…

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479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols 2:20:02

18d ago2:20:02

2:20:02

In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science. They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of re…

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S7E7 | The Power of Public Declaration: Say It Out Loud 22:21

23d ago22:21

22:21

🎯 What You’ll Learn: • Why your goals aren’t real until you say them out loud • The psychology behind public commitment • How to use declaration to drive content, confidence, and momentum • Real examples of Alec’s public declarations—and what changed • How this practice helps build a brand people trust ⏱️ Chapters: 00:00 – Intro: What Is Public Dec…

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478: When Theory Fails: The Power of Real-World Experience - Alec Blenis 1:20:21

25d ago1:20:21

1:20:21

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies. The conversation delves into the interference effect in training, the balance…

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S7E6 | Are You Organic or Strategic With Your Outreach? 12:36

30d ago12:36

12:36

Are you winging it… or working a plan? When it comes to sales and marketing outreach, there are two powerful approaches: ➡️ Organic – authentic, flexible, intuition-led ➡️ Strategic – structured, intentional, goal-driven Both can work. But which one’s actually driving results? In this video, we break down: • The pros and cons of organic vs. strateg…

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477: The Ethics of Coaching in Bodybuilding - Paul Revelia 46:32

1M ago46:32

46:32

In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach. Paul emphasizes the need …

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S7E5 | YouTube Strategy for Loan Officers: Build, Grow & Dominate in 2025 19:49

1M ago19:49

19:49

🎯 What You’ll Learn: • Why YouTube matters more than Instagram in 2025 • How to show up consistently without burning out • What types of videos every LO should create • The YouTube SEO mindset: search > scroll • Alec’s “4 Quadrants” of a powerful YouTube content plan ⏱️ Chapters: 00:00 – Intro: YouTube Is Your Secret Weapon 02:00 – Instagram vs. Yo…

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476: How To Become a Black Belt in Bodybuilding - Jeff Alberts 1:09:58

1M ago1:09:58

1:09:58

In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven. They explore the importance of fun in the contest prep process, the impact of social media on expectations, and the necessity of adapting training as one ages. Jeff sh…

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S7E4 | Know Thyself: Why Personal Brands Need to Be Personal 17:09

1M ago17:09

17:09

If your brand feels generic, you’re doing it wrong. In this episode of Modern Lending Lab LIVE, Alec Hanson makes the case for authenticity as your #1 growth tool in 2025. It’s not about being polished. It’s not about having the trendiest content. It’s about being real, because personal brands only work when they’re actually personal. Alec shares w…

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475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter 1:22:58

2M ago1:22:58

1:22:58

In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition. She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body com…

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S7E3 | Content Strategy 101: What to Say and How to Say It 16:01

2M ago16:01

16:01

🎯 What You’ll Learn: The 3 content categories Alec uses every week How to speak with confidence—even if you’re not a “content person” Why trying to be clever is killing your message The importance of being specific, not polished How to sound like yourself while still delivering value ⏱️ Timestamps for YouTube + Show Notes 00:00 – Intro: The 2 Thing…

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474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson 1:21:57

2M ago1:21:57

1:21:57

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training…

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S7E2 | How to Grow a Digital Community (and Why It Matters) 18:25

2M ago18:25

18:25

You’ll Learn: • The #1 reason most content creators never convert leads • How to shift from broadcasting to belonging • Real tactics to nurture engagement with your audience • Why the new referral system is happening online • How to build a community without needing 10k followers ⏱️ Timestamps: 00:00 – Welcome & Topic Introduction 01:40 – Why Commu…

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473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake 2:06:24

2M ago2:06:24

2:06:24

This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and str…

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S7E1 | Beat Zillow, Rocket & Redfin at Their Own Game 26:31

2M ago26:31

26:31

🎯 Listen in to learn: Why brand awareness beats product every time The shift from one-to-one to one-to-many marketing How to combine human connection with digital scale Why “making one video a week” is NOT a strategy And what to do TODAY to grow your influence ⏱ Timestamps: 00:00 – Welcome Back & Season 7 Launch 01:45 – The Power of Brand Recall: I…

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472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald 2:03:39

2M ago2:03:39

2:03:39

In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discu…

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471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo 1:13:38

3M ago1:13:38

1:13:38

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the…

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470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter 1:39:35

3M ago1:39:35

1:39:35

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for…

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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert 1:13:08

3M ago1:13:08

1:13:08

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversat…

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468: From Bodybuilding to Recovery - Dr Mike Israetel 57:36

3M ago57:36

57:36

In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery. Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume an…

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467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak 1:20:04

3M ago1:20:04

1:20:04

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition. The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the …

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466: Longevity Supplements That Actually Work - Greg Potter 1:41:03

4M ago1:41:03

1:41:03

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. T…

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465: The Art & Science of Bulking - Steve Hall 1:23:31

4M ago1:23:31

1:23:31

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significanc…

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464: Bodybuilding Beyond Scale Weight - Chris Barakat 1:08:41

4M ago1:08:41

1:08:41

In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Cla…

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463: Should You Get A DEXA Scan? - Dr Grant Tinsley 53:21

4M ago53:21

53:21

In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. …

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462: Why Bodybuilders Should Deadlift - Brandon Kempter 1:13:34

5M ago1:13:34

1:13:34

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon…

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461: A Hero's Journey | Obesity to Stage - Colby Sousa 1:08:25

5M ago1:08:25

1:08:25

In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms. We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in rese…

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460: Clean Thinking & Digital Dementia - Scott Stevenson 1:19:01

5M ago1:19:01

1:19:01

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digi…

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459: Competing & Eating Disorders - Astrid Naranjo 1:12:10

5M ago1:12:10

1:12:10

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned. She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-sho…

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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms 1:53:15

6M ago1:53:15

1:53:15

Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups. We also break down his latest research on protein intake when dieting,…

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457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers 1:02:42

6M ago1:02:42

1:02:42

In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak. We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research. If you rely on …

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456: A Misrepresentation of Science: Training Volume - Eduardo De Souza 1:21:44

6M ago1:21:44

1:21:44

In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy. We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world a…

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455: Does Novelty Spark Muscle Gain? - Eric Trexler 1:12:07

6M ago1:12:07

1:12:07

In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth. Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training. Wheth…

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454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity 1:33:32

6M ago1:33:32

1:33:32

Why is there so much hate for science-based lifters right now? In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds. Plus, Geoffrey shares his 2.5-week mini-cut experience and how he manag…

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453: Small Tweaks, Big Results - Max Coleman 1:11:29

7M ago1:11:29

1:11:29

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution. We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his pa…

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452: How To Become The Best Of The Best - Wesley Vissers 1:03:39

7M ago1:03:39

1:03:39

Join me as I sit down with classic bodybuilding legend Wesley Vissers. We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage. We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach S…

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451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert 1:20:07

7M ago1:20:07

1:20:07

In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season. We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well …

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450: The Genetic Cap For Fat loss - Cliff Wilson 1:07:21

7M ago1:07:21

1:07:21

Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload. We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused. Packed with insights from one of the best in the industry, this episode is a must-…

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449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble 1:06:01

8M ago1:06:01

1:06:01

In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK. We discuss her highlights from the World Championships, key judging lessons, and advice for aspiring competitors. Steff also shares her vision for the WNBF UK’s growth and gives us a sneak peek into what’s coming in 2025. Tune in for a deep dive …

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448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris 1:14:13

8M ago1:14:13

1:14:13

In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach. AJ’s journey has seen him rise through the competitive ranks while building a thriving coaching business, working with world-class athletes. We dive into his unique training philosophy, lessons l…

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447: The Best Rep Ranges & Rest Time Length - Dan Plotkin 1:06:23

8M ago1:06:23

1:06:23

In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology. Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it. We cover the optimal rep ranges for growth, the role of rest periods, and how t…

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446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel 1:06:58

8M ago1:06:58

1:06:58

In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025. From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule,…

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445: How To Make Science More Useful - Sam Buckner 1:09:39

9M ago1:09:39

1:09:39

In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training. We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with. A must list…

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444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra 1:05:11

9M ago1:05:11

1:05:11

In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization. Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 …

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443: Reigniting The Love For Bodybuilding - Ryan Doris 1:09:31

9M ago1:09:31

1:09:31

In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life. We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundationa…