We often allow the external world to define who we are as people based on who we're with and our external environment. We also avoid the knowing thyself through distraction. There is an authentic you - a unique expression of consciousness - in each of us. This podcast joins Trey Jackson and his guests on the journey of self-discovery exploring ideas and topics about the true self - mind, body, and soul. In the end we find and live from our intuitive heart compass.
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Alchemist Compass Podcasts
Discover the transformative power of "The Spiritual Journey," a captivating podcast hosted by Sound Alchemist JS Worldbridge. Immerse yourself in the enchanting vibrations of the Jupiter Gong, designed to elevate your spirit and promote healing.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Discover the transformative power of "Embrace Healing: Guided Meditation for Transformation," a podcast designed to guide you on a journey of relaxation, healing, and personal growth. Each episode features soothing meditations led by the talented Sound Alchemist Julie Jewels Smoot, who expertly weaves together calming soundscapes and mindful practices to help you release stress, embrace inner peace, and unlock your true potential. Whether you're a seasoned meditator or just beginning your jo ...
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Experience the transformative power of the Venus Gong, expertly crafted by renowned Sound Alchemist Julie Jewels Smoot, designed to elevate your feminine energy and promote profound healing through sound. This exquisite instrument harnesses the ancient art of sound healing, utilizing vibrational frequencies that resonate deeply within the body, encouraging emotional release and spiritual rejuvenation. As you immerse yourself in the soothing tones of the Venus Gong, you will find a harmonious ...
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Welcome to Recovery Unleashed, the podcast that dives deep into transformation, healing, and high performance. Hosted by Hannah Dalby—founder of Recovery Jungle and Savage Marketing, retired professional Muay Thai fighter, current Jiu-Jitsu competitor, and Integral Alchemist—this show explores what it truly takes to break free from addiction, trauma, and self-sabotage, unlocking a life of energy, success, and peace. Through raw conversations with experts, coaches, athletes, and healers, we u ...
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Unfazed Under Fire is a thought-provoking podcast designed to equip forward-thinking executives with the insights, strategic foresight, and solutions needed to navigate the most profound shifts of our time. The show’s mission is to guide executives to lead with resilience, wisdom, and vision in an era when business, human consciousness, and global systems are evolving at an unprecedented pace. We shift the focus from challenges to solutions by deeply exploring cutting-edge topics relevant to ...
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Sacred Venus: Gong & Sound Healing is an immersive sound journey devoted to the frequencies of Venus—planet of love, beauty, harmony, and embodied wisdom. This offering invites you into a sacred listening space where the Venus Gong, layered with subtle harmonic textures, supports heart-centered healing, emotional attunement, and gentle restoration …
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Join me for my annual Christmas Eve Venus Gong Bath.By Julie Jules Smoot
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2025 End-of-Year Co-Host Conversations, Pt. 2
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1:00:38
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1:00:38Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimity McDowell. Along with host Sarah Bowen Shea, each gal shares her 2025 physical pursuits—as well as their plans for 2026. There is also the detailed background of the AMR origin story, plus laughter …
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Miles of Books: Four Novels + Two "Riveting" True Tales
30:23
30:23
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30:23Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t soon forget. The books the hosting duo recommends: Heart of the Lover: Lily King The Lonelines…
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2025 End-of-Year Co-Host Conversations, Pt. 1
1:13:13
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1:13:13Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach Liz Waterstraat, Ellison Weist, Amanda Loudin, and Britany Williams. There are als…
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AMR Answers: Unique Races, Oddball Places We've Run, + Memories
43:53
43:53
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43:53This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answering Kathleen’s question about their bucket-list races (including Sarah’s maybe-one-day marathon). They also address Other Sarah’s question about oddball places they’ve run (nothing rivals her kitchen-i…
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Three Runners Who Finally (!!) Hit Their Time Goals
56:08
56:08
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56:08This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share: -how to find (+ main…
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Miles of Books: The Compass Within + The Alchemist
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26:42Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life le…
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Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn: -how each gal’s streak got started; -what a “streak saver” is; -how a streak reinforces the runner-identity of one BIPOC guest; -how a running streak…
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Self-Compassion Visualization: The Blanket of Love
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12:39Introducing "The Blanket of Love," a transformative guided meditation experience crafted by renowned Sound Alchemist Julie Jewels Smoot. This unique visualization invites you to envelop yourself in a warm, nurturing blanket of self-compassion, designed to foster deep healing and personal transformation. Through soothing soundscapes and gentle guida…
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Experience the transformative power of "Healing with Moonstone Healing Stone," a captivating musical journey crafted by Sound Alchemist Julie Jewels Smoot. This enchanting composition is designed to guide you through a realm of mindfulness and relaxation, harnessing the soothing energies of moonstone to promote emotional balance and spiritual growt…
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Experience a transformative journey with "One Complete Cycle of Breath," a guided meditation crafted by the renowned Sound Alchemist Julie Jewels Smoot. This meditation is designed to cultivate a profound sense of peace and grounding, allowing you to connect deeply with the earth beneath you. Through Julie's soothing voice and expertly curated soun…
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Immerse yourself in the soothing sounds of Earth, a guided meditation by Sound Alchemist Julie Jewels Smoot. This transformative audio experience takes you on a journey of relaxation and inner exploration. With Earth, you can escape the chaos of everyday life and find solace in the calming vibrations of nature. Julie Jewels Smoot's gentle voice gui…
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Immerse yourself in the soothing world of Intention of Compassion, a guided meditation by Sound Alchemist J.S. Worldbridger. This transformative experience will take you on a journey of self-discovery and empathy, allowing you to tap into the power of compassion within yourself. With J.S. Worldbridger as your guide, you will be gently led through a…
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Discover the transformative power of the Selenite Healing Stone through the enchanting sounds of "Healing with Selenite" by Sound Alchemist Julie Jewels Smoot. This unique audio experience is designed to guide you on a journey of mindfulness and relaxation, harnessing the soothing vibrations of Selenite to promote emotional clarity and spiritual gr…
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Experience the transformative power of the "Healing with Tiger Eye Healing Stone" song by Sound Alchemist Julie Jewels Smoot, a unique auditory journey designed to enhance mindfulness and promote relaxation. This enchanting composition harnesses the grounding energy of the Tiger Eye stone, known for its ability to foster emotional balance and clari…
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Compassion for Your Emotions is a transformative guided meditation created by Navy Veteran and Sound Alchemist Julie Jewels Smoot. This meditation is designed to help you navigate and understand your emotions with compassion and mindfulness. With Julie's soothing voice and expert guidance, you will embark on a journey of self-discovery and emotiona…
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Healing Sounds: A Concert with Healing Stones
43:13
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43:13Experience a transformative journey of peace and relaxation with "Healing Sounds: A Concert with Healing Stones," led by renowned Sound Alchemist Julie Jewels Smoot. This unique event combines the ancient wisdom of healing stones with the soothing power of sound, creating an immersive atmosphere designed to promote healing and harmony within. As yo…
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AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
40:51
40:51
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40:51A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request fo…
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Experience a heightened sense of awareness as you embark on a sensory journey with "Awareness of Smell while Walking," a guided meditation by Sound Alchemist Julie Jewels Smoot. This transformative audio session invites you to explore the world around you through the power of scent, allowing you to connect with nature and your surroundings on a dee…
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Soft Belly Breathing is a transformative guided meditation created by the renowned Sound Alchemist, Julie Jewels Smoot. This meditation technique focuses on deepening your breath and connecting with your body's natural rhythm. By gently guiding you to breathe into your belly, it helps release tension, reduce stress, and promote a sense of calm and …
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Earth, Air, Water and Fire: A Guided Meditation
10:11
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10:11Immerse yourself in the elements with "Earth, Air, Water and Fire: A Guided Meditation" by Sound Alchemist Julie Jewels Smoot. This captivating guided meditation takes you on a transformative journey through the natural world, allowing you to connect with the powerful forces of nature. With soothing and melodic narration, Julie Jewels Smoot expertl…
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"Calming the Body," a transformative guided meditation by the renowned Sound Alchemist, Julie Jewels Smoot. This meditation is designed to help you find inner peace and tranquility, allowing you to release stress and tension from your body and mind. With Julie's soothing voice and expert guidance, you'll embark on a journey of relaxation and rejuve…
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Introducing "Feeling Strong and Confident," a transformative guided meditation by Sound Alchemist Julie Jewels Smoot. This empowering meditation is designed to help you tap into your inner strength and boost your confidence. With Julie's soothing voice and carefully crafted soundscapes, this guided meditation takes you on a journey of self-discover…
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Discover a deeper connection with your body through the transformative power of guided meditation. Introducing "Body Awareness and Where it is," a captivating meditation experience crafted by renowned Sound Alchemist, Julie Jewels Smoot. Immerse yourself in a journey of self-discovery as you explore the intricate relationship between your mind, bod…
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Immerse yourself in the transformative experience of "Your Future Potential," a guided meditation created by Sound Alchemist Julie Jewels Smoot. This meditation is designed to help you tap into your inner power and unlock your true potential. With soothing and melodic sounds, Julie Jewels Smoot guides you through a journey of self-discovery and emp…
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Recognizing What You Need is a guided meditation created by Navy Veteran and Sound Alchemist Julie Jewels Smoot. This meditation is designed to help individuals identify their needs and desires, and to guide them towards fulfilling those needs. With soothing sounds and calming guidance, this meditation is perfect for anyone looking to gain clarity …
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This guided meditation is a writing meditation where I ask you to set aside ten minutes to write about emotions when you feel they are present. I ask you to drop into your body to become aware of sensations of your body when emotions are present.By Julie Jewels Smoot
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Introducing "Feeling Strong and Confident," a transformative guided meditation by Sound Alchemist Julie Jewels Smoot. This empowering meditation is designed to help you tap into your inner strength and boost your confidence. With Julie's soothing voice and carefully crafted soundscapes, this guided meditation takes you on a journey of self-discover…
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Identifying Core Beliefs is a guided meditation created by Sound Alchemist Julie Jewels Smoot. This meditation is designed to help individuals identify their core beliefs and understand how they impact their thoughts, emotions, and behaviors. Through this meditation, Julie Jewels Smoot guides listeners through a process of self-reflection and intro…
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Introducing "Naming the Feelings," a transformative guided meditation by renowned Sound Alchemist Julie Jewels Smoot. This exceptional meditation experience is designed to help you explore and understand your emotions on a deeper level. With "Naming the Feelings," Julie Jewels Smoot expertly guides you through a journey of self-discovery, allowing …
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Discover a deeper connection with your emotions through Emotional Awareness, a transformative guided meditation by Navy Veteran and Sound Alchemist, Julie Jewels Smoot. This powerful meditation is designed to help you explore and understand your emotions on a profound level, allowing you to cultivate a greater sense of self-awareness and emotional …
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Immerse yourself in a world of Financial Abundance with this transformative guided meditation by Sound Alchemist Julie Jewels Smoot. Designed to help you manifest prosperity and attract wealth into your life, this meditation takes you on a journey of self-discovery and empowerment. Through soothing music and Julie Jewels Smoot's calming voice, you …
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Immerse yourself in the soothing world of Intention of Compassion, a guided meditation by Sound Alchemist Julie Jewels Smoot. This transformative experience will take you on a journey of self-discovery and empathy, allowing you to tap into the power of compassion within yourself. With Julie Jewels Smoot as your guide, you will be gently led through…
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Immerse yourself in the soothing embrace of "Healing Yin Energy," the latest enchanting track by Sound Alchemist Julie Jewels Smoot. This mesmerizing song channels the essence of the Divine Feminine, inviting you to connect with your inner goddess and embrace empowerment through sound. With each note, you'll experience a gentle yet powerful flow of…
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Coach Greg McMillan on Optimal Running Form
42:49
42:49
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42:49Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as: -we don’t al…
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Immerse yourself in the soothing embrace of "Healing Yin Energy," the latest enchanting track by Sound Alchemist Julie Jewels Smoot. This mesmerizing song channels the essence of the Divine Feminine, inviting you to connect with your inner goddess and embrace empowerment through sound. With each note, you'll experience a gentle yet powerful flow of…
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A Sound Healing Immersion with Venus Gong to connect to our Yin Energy and heal/awaken the divine feminine.By Julie Jules Smoot
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Sacred Space for Women: Venus Gong Sound Healing Immersion
10:08
10:08
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10:08Sacred Space for Women is a transformative sound healing immersion designed specifically to foster a nurturing environment where women can reconnect with their inner selves. This unique experience harnesses the enchanting sounds of the Venus Gong, an instrument renowned for its ability to create deep resonance and promote emotional healing. Partici…
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Immerse yourself in the transformative power of the "Sound Waves of the Soul with Venus Gong," a masterful creation by renowned Sound Alchemist Julie Jules Smoot. This exquisite gong embodies the essence of the Goddess and the Divine Feminine, inviting you to embark on a journey of self-healing and self-care. Crafted to resonate with the frequencie…
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Miles of Books: Four New Novels + Two Favorite Classics
32:34
32:34
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32:34Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend. The four new books the duo disc…
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