Explanation on what agoraphobia is, and what panic attacks are Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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Agoraphobia Podcasts
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma. Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control. She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australi ...
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Welcome to Marsh.Mellow Minds! Follow me on my journey through CFS , anxiety & agoraphobia and my experiences with these disorders. Also go check out my gorgeous new Health & Wellbeing Diary @ www.marshmellowminds.co.uk
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This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and peopl ...
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The Worldwide Stress & Burnout Awareness & Prevention Campaign, Retreat From Stress, Take Control Of Panic Attacks, & The Stress Less Boot Camp are just a few of the tools in this author, coach, lifestyle expert & hosts arsenal. Suzanne Price's holistic approach to Mental Wellness is intended to promote self empowerment, improved health, wealth, happiness and life. Understanding & managing stress, anxiety, panic attacks, burnout, depression & agoraphobia; symptoms & warning signs of stress, ...
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Walk a Mile in My Shoes is 10 years old! Over the next few weeks, months...years, I'll be trying to emulate my experience of my coastal walk by speaking with a wide variety of folk - people like you and me - who've got a story to tell. With lockdown, and my agoraphobia, it'll be very different from the outdoorsy experience a decade ago - but we'll be meeting friends and strangers who, I'm sure, will continue to demonstrate people are fabulous!
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Welcome to the Jonny shiell Detailing Podcast, This Podcast is a car detailing based podcast bringing content to the community to listen along while your working. We are striving to bring you some great guests to bring you some great content that isn’t only educational but motivating to listen to. I’m known for my instagram content which has been the foundation of the OiOi BRAND.. OiOiis My tag line as you’ll hear in every video and what started as a bit of fun then went on to be now a trade ...
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This is a podcast about mental illness meant to help those with questions.
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Music-loving gay podcast featuring insightful and inspiring conversations with Queer musicians.
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My name is Kelli France and here's the deal - I built a 7-figure empire and learned it all through podcasts and self-development books. Inside of this podcast, I share interviews from inside of my book club. Get ready to fear less, have success, and drop your inner mean-girl!
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Business, Life, Politics and Love each on their own are hard to define, even harder to understand. Phillip Lanos has conversations with people who are thriving and the aim is to help you thrive in the modern age of hustle culture. Tap in. Tune in. Get up. Glow up.
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The Agora Podcast Network is s a marketplace of the mind where intelligent, independent podcasts meet curious and discerning listeners. Hosted on Acast. See acast.com/privacy for more information.
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Ever wonder how we genetically modify mosquitoes? Curious about the parasites? Have questions about how tick bites cause meat allergies? Tiny Vampires is a show about insects that transmit disease and the scientists that are fighting them. Each episode is guided by questions sent in by listeners. The question is answered with background information and the story of how scientists were able to shine a light on that particular mystery. Hosted on Acast. See acast.com/privacy for more information.
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2x Winner of a prestigious "People Choice" Podcast Award, CHECK YOUR HEAD Podcast is where notable musicians and experts share stories and solutions for mental help and addiction recovery. Music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists like The Lumineers, Fred Armisen, Lindsey Stirling, Amos Lee, David Archuleta, Margaret Cho, Linda Ronstadt and more, paired with world-renown recovery experts who provide their best professional advice a ...
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An Enso is part of the Zen practice of drawing a circle in a single stroke and the resulting imperfections of the sphere represent a person’s inner emotional and creative life imprinted on the canvas. The Black Enso podcast, hosted by Mikaal Sulaiman, is an audio Enso that reveals and reflects on all of the interesting imperfections of our creative community by way of sonic essays and special guests. Black Enso Media is a sacred society for creatives, offering evergreen reflections for artis ...
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Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
44:27
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44:27Send in a question or comment via text. If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true. This week I'm joined by Dr. Birthe Macdonald, a research psychologist and cognitiv…
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Anxiety and Not Feeling The "Right" Emotions (Episode 138)
38:36
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38:36When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"? In this episode, Drew and Josh explore one of the most common traps in anxiety recovery: judging yourself for having the "w…
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341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith
43:28
43:28
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43:28In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creating sacred time, resisting materialism and phone habits, and maintainin…
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In this episode, we talk about anxiety and intrusive thoughts, including what is often referred to as Pure O OCD. We explore why intrusive thoughts feel so distressing, why they latch onto what matters most, and how anxiety keeps them active. Drawing on my experience as a therapist and as someone who has been there, we begin to separate thoughts fr…
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Anxiety Disorders and the Fear of Insanity (Episode 137)
44:39
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44:39One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people experiencing panic disorder, OCD, agoraphobia, and health anxiety. The guys discuss how the brain's threat response can turn inward when it can't fin…
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Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
30:31
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30:31Send in a question or comment via text. If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering. But that's …
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Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)
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36:36Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxiety. From the resource gatherer constantly Googling symptoms to the optimizer obsessing over perfect health metrics, they explore how health anxiety shows up differently for different people - an…
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On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visualization, sleep routines and social preparation for navigating the holid…
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In this episode of The Panic Pod, I break down the anxiety symptoms that tend to scare people the most. Heart palpitations, dizziness, shortness of breath, and the strange shifts in perception often called derealization and depersonalization. I talk through why these sensations show up, why they feel so alarming, and what helped me when I went thro…
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Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)
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41:02In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and t…
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When Coping Skills for Anxiety Go Wrong | EP 332
26:19
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26:19Send in a question or comment via text. Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solution. When you're dealing with chronic anxiety or an anxiety disorder, coping strategies can actually …
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7. Anxiety Always Passes (But Get The Credit!)
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17:13In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.
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Agoraphobia & Fear of Open Spaces (Episode 134)
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41:29Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it? This week we're looking at the complexities of agoraphobia, exploring its definitions, connections to panic disorder, and the fear of open spaces. We're sharing some personal experiences and insights on how …
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This episode is for people frustrated with their anxiety and have tried everything.
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This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety. I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how small, challenging actions build competence and emotional regulation. —The Anxiet…
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Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331
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30:52Send in a question or comment via text. Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this episode, I sit down with child anxiety and OCD specialist Natasha Daniels to explore those differences and what they reveal about the fundamental nature of these…
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In this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry that panic or overwhelm might strike once we are out. Safe spaces often include the home, a small travel radius, or familiar routes that feel controllable. I talk through how this pattern develops, w…
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In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even when there is no immediate danger. I also break down what they feel like, why the sensations can be so convincing, and what a helpful r…
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Doing It Anyway - While Hurting And Challenged (Episode 133)
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32:00Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared AND dealing with actual difficult circumstances? In this episode, we share some of the most powerful "did it anyway" stories we've ever received. Fro…
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Linda Ronstadt "Reboot": Living w/ Parkinson's & PSP with Dr. Ish Major (Psychiatrist, Relationship Expert)
55:39
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55:39Mari Fong interviews Linda Ronstadt (singer-songwriter) & Dr. Ish Major (Psychiatrist, Relationship Coach, “Marriage Boot Camp”). Linda Ronstadt talks about her Mexican heritage and traditions in the documentary, “Linda and the Mockingbirds.” Her thoughts on immigration and the mental toll and trauma for children separated from their families at th…
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Anxious About Feeling ... Calm? (Episode 132)
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37:10Panicogenic Relaxation: Why You Feel Anxious When Feeling Calm You're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm? In this episode, Drew and Josh explore "panicogenic relaxation". This is a comm…
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In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a reason, even if it’s not the one we expect.
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When Life Naturally Makes You Anxious | EP 330
21:15
21:15
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21:15Send in a question or comment via text. Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxie…
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2. Why Am I Always Anxious? (The Threat Response)
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19:06In this episode, we explore why people with anxiety disorders often feel anxious most of the day. To understand this, we need to look at the body’s threat response, the system designed to protect us but which can become overactive and misfiring. I talk about how this response fuels our symptoms, how we interact with it, and what keeps it going. Dra…
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The Panic Pod returns after a four-year break. In this first episode, we go back to where it all began. If you’re anxious, confused, and don’t know where to start, or if you’ve consumed endless self-help content and still don’t feel better, take a breath and join me here. I’ll walk you through how, as both a therapist and a former sufferer, we find…
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Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)
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36:53
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36:53When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges. The conversation centers on stories from listeners who confronted their …
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Trapper Schoepp: Opioid Addiction & Mania Recovery with Bill Taylor, The Phoenix
1:01:40
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1:01:40Mari Fong interviews singer-songwriter Trapper Schoepp and expert Bill Taylor of The Phoenix. Today's featured musical guest, Trapper Schoepp, boosted his career after discovering old lyrics of an unfinished song written by Bob Dylan about his home state of Wisconsin. Trapper took those lyrics and decided to finish the song he called “On Wisconsin.…
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338 | The Pornography Trap | The 7 Stage Addiction Cycle
42:46
42:46
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42:46This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break f…
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Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329
38:32
38:32
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38:32Send in a question or comment via text. Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if the path to better parenting actually requires learning to do less? In this episode, I'm joined by anxiety/OCD specialist Joanna Hardis to talk about …
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