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Affirmative Action Podcasts

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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Feeling stuck in a cycle of endless scrolling? Yearning for a life filled with purpose and action? "Stop Scrolling, Start Living | Action Affirmations" is your guide to breaking free from digital distraction and embracing a life of intention and fulfillment. This podcast equips you with powerful, actionable affirmations designed to shift your mindset, ignite your motivation, and propel you towards your goals. Each episode delivers concise yet impactful affirmations that will inspire you to s ...
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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...
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Feeling stuck in your 30s? Yearning for momentum and purpose? It's time to ditch procrastination and embrace urgency! "Stop Wasting Your 30s | Urgency Affirmations" is here to ignite your drive, shatter limiting beliefs, and propel you towards the life you deserve. Through powerful affirmations delivered daily, this podcast will reprogram your subconscious mind to embrace action, seize opportunities, and unlock your full potential. Whether you're craving career success, personal growth, or s ...
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Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor

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Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness. Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and create ...
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Epworth United Methodist Church

Rev. Debbie Weatherspoon

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Our mission is to to live out God’s love for all. We strengthen our faith as we worship, study, develop a creative, supportive community, and serve others. Together, we encourage each other in our call and our many ministries. We strive to transform the world as we put love and faith in action, reaching out to others – locally and globally. We work together for life and justice for all people. We affirm our United Methodist heritage, seek to understand and celebrate our many differences as w ...
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Ambition Habits

Tiffany Mika

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The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of th ...
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Snooze

LAist Studios

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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to the space where intuitive brilliance meets soulful ambition. I’m Amy Yancy—master-level intuitive coach, spiritual advisor, and energetic strategist for high-frequency visionaries who are ready to create extraordinary lives with precision and power. For over 15 years, I’ve helped clients release energetic blocks, manifest deeply desired outcomes, and align with their highest truth in love, business, wealth, and personal evolution. If you’re spiritually mature, visionary, and devot ...
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Affirm America Podcast

Marquis Van De Mark

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Affirm America affirms the American ideals of faith, family and freedom. We discuss current events, news, politics and religion. Join us for relevant topics in news, commentary and discussion.
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Stay Tuned with Preet

Preet Bharara

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Join former U.S. Attorney Preet Bharara as he breaks down legal topics in the news and engages thought leaders in a podcast about power, policy, and justice. From CAFE Studios and the Vox Media Podcast Network.
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Feeling stuck in your 20s? Drowning in uncertainty about your future career, relationships, or personal growth? It's time to inject some urgency into your life and unlock your full potential! "Stop Wasting Your 20s | Urgency Affirmations" is here to help you break free from procrastination and self-doubt. Through powerful, daily affirmations, this podcast will ignite your drive, inspire action, and empower you to seize the day. Each episode delivers a curated set of affirmations designed to ...
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Affirmation to Manifestation Podcast

Law of Attraction Coach & Hypnotist Shows You How to Manifest Your Dreams

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My name is Sebastian. I'm German and I have manifested my dream life. Oh, and I want to ask you something... Are you ready for your spiritual journey? Are you ready to manifest anything you want by using the laws of the universe and simple affirmations? It's not a coincidence that you are about to subscribe to the Affirmation to Manifestation Podcast. There are no coincidences in this universe. Your personal path has brought you here and your spiritual journey has just begun. Allow Sebastian ...
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Does Harvard discriminate against Asian Americans? Should universities consider race in the admissions process? And what is the Asian American community doing about it all? Join us, a research team from Amherst College, in exploring the SFFA v. Harvard case and the truth behind Asian Americans and affirmative action. Episodes will cover topics such as the history of affirmative action, the underlying philosophies behind each side's legal arguments, specific stakeholders in this case, the rol ...
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Athletes in Action - Berkeley

Athletes in Action - Berkeley

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Our vision is to see a Christ follower on every sports team at UC Berkeley who is equipped to share their testimony and the gospel. We will develop a culture of discipleship: winning athletes over to Christ, building them up in their faith, and sending them out after graduation with a desire to fulfill the Great Commission wherever they are and whatever they are doing. We will affirm the God given gifts that each of us possess while growing in authentic community, hunger for the Word, and lo ...
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The Lights, Camera, Community Action podcast provides in-depth conversations with Community Action professionals about transforming communities and alleviating poverty in New York State. Join us to hear about innovative programs and services, stories of success and challenges, and the Association’s role in strengthening the New York Community Action Network.
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********** Feeling motivated? Here's a short, powerful coaching experience to help you tune in, connect, and understand your son—one tiny step at a time. Join my free 1:1 Tiny Challenge™: 3 Days to a Stronger Connection With Your Son ✨ In just 3 days, you’ll take one small step each day to understand, connect, and affirm your son—no overwhelm, no pressure, just powerful parenting in action. Here’s how it works: ✔️ I’ll send you one simple action + reflection each day ✔️ You’ll message me bac ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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Stanford Legal

Stanford Law School

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Law touches most aspects of life. Here to help make sense of it is the Stanford Legal podcast, where we look at the cases, questions, conflicts, and legal stories that affect us all every day. Stanford Legal launched in 2017 as a radio show on Sirius XM. We’re now a standalone podcast and we’re back after taking some time away, so don’t forget to subscribe or follow this feed. That way you’ll have access to new episodes as soon as they’re available. We know that the law can be complicated. I ...
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Feeling anxious about an uncertain future? Worried about things outside your control? You're not alone. Future Anxiety Fighter | Control What You Can is here to help you navigate the anxieties of tomorrow by focusing on what you can influence today. This podcast equips you with practical strategies, mindfulness techniques, and actionable steps to manage your worries and cultivate a sense of calm amidst life's uncertainties. Through insightful discussions, expert interviews, and personal anec ...
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UnCommon Law

Bloomberg Industry Group

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On UnCommon Law, legal issues, public policy, and storytelling collide. We'll explore the most important legal stories of the day: Is affirmative action in college admissions constitutional? Is it time to kill the bar exam? Should social media face special legal scrutiny? What are law firms doing to fix their lack of diversity? This podcast, hosted by Matthew S. Schwartz, was the winner of the American Bar Association's Silver Gavel Award for Media and the Arts.
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Homecoming

The Homecoming Podcast

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Welcome to Homecoming, a podcast that features the diverse stories, experiences, and insights of Asian, Asian American, and mixed heritage Asian folks. I'm your host, Angelreana, an Asian American college student trying to understand and process this crazy world we live in. Each week, I'll bring on guests to discuss topics like affirmative action, international politics, being Asian and LGBTQ+, interracial solidarity, and everything in between. New episodes out every Saturday! Support this p ...
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Feeling stuck in a rut? Tired of hitting snooze on your goals? It's time to unlock your inner drive with "No Drive, No Problem | Build Motivation Daily"! This podcast is your daily dose of inspiration and practical strategies to overcome procrastination, conquer self-doubt, and ignite the fire within. Through relatable stories, actionable tips, and powerful mindset shifts, we'll help you build sustainable motivation that fuels your success in all areas of life. Whether you're struggling with ...
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The Grant County Cooperative Extension Service is here to help connect you with research based information about economic development, energy and water, farm and ranch, yard and garden, natural resources, health and well-being, and our very popular 4-H youth development program. The College of Agricultural, Consumer and Environmental Sciences is an engine for economic and community development in New Mexico, improving the lives of New Mexicans through academic, research, and Extension progra ...
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4biddenknowledge Podcast

Billy Carson 4biddenknowledge

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Billy Carson AKA 4biddenknowledge shares the untold truth about the worlds ancient past and how it relates to today’s technology and societies ways. From his own experience traveling around the world multiple times, visiting sacred sites, and interviewing natives, 4biddenknowledge has been able to uncover what actually took place in ancient times. He also delves deep into financial literacy, spirituality, metaphysics, and esoteric knowledge in this podcast series. Listen and learn about cons ...
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Join Rev. Katie M. Ladd and producer Andrew Hackett and their special guests for conversations about power, violence, and peace; spiritual journey and pilgrimage; racial (in)equity; how to have difficult conversations; and food, faith, and planet. This podcast, launched during COVID-19, replaces The Well's public engagements while they are paused. The Well is an intentional community committed to justice and compassion; a place to safely explore issues that affect mind, body, spirit, communi ...
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By One Vote

Carole Eglash-Kosoff

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BY ONE VOTE! Podcasts of major events in American history that resulted from ONE vote... a single vote that altered the direction of our country. The upside down elections of 1800,1876, and 2000! Wars! Supreme Court decisions on abortion, affirmative action, and religion! Dramatized factual events drawn from the book, By One Vote, by author, Carole Eglash-Kosoff.Â
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Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by 'doing' less and 'becoming' more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. ...
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Presentations and practical advice from the international civil rights organization BAMN, for building the mass, militant, integrated movement to defeat COVID, fight racism, stop global warming, defend immigrant rights, shut down the neo-fascist far right, fight anti-LGBTQ bigotry, and win equality. BAMN is short for the Coalition to Defend Affirmative Action, Integration and Immigrant Rights and Fight for Equality By Any Means Necessary (BAMN) BAMN.com Facebook.com/BAMNpage Twitter.com/foll ...
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Will Cain Country

FOX News Podcasts

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Join Will Cain as he tackles the latest headlines from his unique perspective along with thought-provoking long-form interviews with leading figures and live calls from viewers and listeners. Will Cain Country merges the worlds of news and sports, with a spotlight on audience interaction. You can listen live to Will Cain Country on Fox News' YouTube channel, Facebook page, or on FoxNews.com at noon (12p ET), Monday through Thursday. And catch Will now five times a week on the FOX News Podcas ...
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New podcast Empower yourself to unleash your full potential and become the best version of yourself with our podcast on self improvement. Dr. Teresa Graham believes that God created us to live life to the fullest and embrace our true selves.
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The DC Insider – Employer Update™ brings you insights and expertise from Washington, DC attorneys at FortneyScott. Each episode provides key updates and analyses employers need to know to stay on top of developments affecting the workplace. Your Hosts: David S. Fortney is a co-founder of Fortney & Scott, LLC, a Washington, D.C.-based law firm counseling and advising clients on the full spectrum of work-place related matters, including employment discrimination and labor matters, compliance p ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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Sex Ed Debunked

Trailblaze Media

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Mother-daughter duo Christine (PhD, Psychology) and Shannon Curley (MA, Communications) discuss all the things that sex ed (and your parents) never told you. We will debunk myths about sex by discussing sex education for life, affirmative consent, sex positivity, gender roles, sexual communication, hookup culture, and what all those letters in the LGBTQIAA spectrum really stand for. Featured in: AASECT – https://www.aasect.org/podcast-award Rhode Island Monthly – https://www.rimonthly.com/se ...
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The Soho Forum Debates

The Soho Forum Debates

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Reason presents a libertarian-themed debate series recorded monthly before a live audience in New York City. Moderated by former Barron's Economics Editor Gene Epstein, the Soho Forum features Nobel prize winners, radical thinkers, and other public intellectuals facing off over the future of abortion, bitcoin, electric vehicles, government debt, illegal drugs, robotics, sex work, and other controversial topics.
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The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
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Free To Choose Media Podcast

Free To Choose Media

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The Free To Choose Media Podcast takes some of the greatest thinkers of the 20th Century and brings them right to your streaming device. Hear the ideas of Milton Friedman, along with several other Nobel Laureates, as they conduct speeches and hold conversations about the very freedoms we are still fighting for today. Come back each week to see why these truly are not just ideas for our time, but ideas for all time.
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Scene on Radio

Kenan Institute for Ethics at Duke University

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Scene on Radio is a two-time Peabody-nominated podcast that dares to ask big, hard questions about who we are—really—and how we got this way. Our latest is Season 7, Scene on Radio: Capitalism. Previous series include Seeing White (Season 2), looking at the roots and meaning of white supremacy; MEN (Season 3), on patriarchy and its history; The Land That Never Has Been Yet (Season 4), exploring democracy in the U.S. and why we don’t have more of it; The Repair (Season 5), on the cultural roo ...
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Cornell University's Inclusive Excellence Podcast

Cornell University, Department of Inclusion and Workforce Diversity

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Join Erin Sember-Chase and Toral Patel from the Department of Inclusion and Belonging as they dive into discussions on topics related to diversity and inclusion in the workplace. They will interview colleagues throughout Cornell who are working to build spaces of belonging for all Cornell employees and provide information on how you can begin building these spaces today.
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101 Woke Words

🇺🇸 Rooftop Deplorable

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Laugh along with Rooftop Deplorable and The Jason as they systematically, categorically, and comically introduce, discuss, mock, and metaphorically bury the most obnoxious, political, and manipulative ”woke” words that have invaded and corrupted our great American language.
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Kick off 2026 with focus, clarity, and intention! In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want. Tune in for practical steps, inspiration, and ways to make this year your most empowered yet. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE …
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Episode Description:.Dive into a transformative journey as we explore effective strategies to boost productivity and maintain focus in todays fast-paced world. Learn practical tips, techniques, and mindset shifts to help you conquer distractions and maximize your potential. Key Takeaways:.- Discover the power of prioritization and time management f…
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Episode Description:.Unleash the power of positive affirmations to boost self-confidence in this transformative episode of The Frustration Furnace Turning Anger into Action. Discover effective techniques for crafting potent affirmations, learn how to integrate them into your daily routine, and witness the profound impact they can have on your minds…
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Affirmative Action programs were meant to help minority communities, so why did they end up hurting them instead? In this "Best Of" edition of ‘Will Cain Country,’ Author of ‘The Affirmative Action Myth,’ Jason Riley joins Will to break down how the welfare state built up over several decades incentivized unemployment, tore apart families, and over…
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What does the U.S. capture and prosecution of Venezuela’s Nicolas Maduro reveal about presidential power, immunity, and the limits of the law? In an excerpt from this week’s Insider episode, Preet Bharara and Joyce Vance discuss many legal issues raised by Maduro’s apprehension and indictment: Is this really a drug-trafficking case, a foreign polic…
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Story 1: Should artists keep politics out of music, or is music inherently political? John Ondrasik AKA ‘Five For Fighting,’ joins Will to discuss whether music should stay apolitical or if politics are unavoidable. He shares his firsthand experience being censored for his views, weighs in on artists rejecting their own hits, and explains how strea…
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The more you practice the art of thankfulness, the more you have to be thankful for. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of Th…
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Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! As we move into 2026, am delighted to share my (Eve Menezes Cunningham, author, podcast host, columnist, trauma-informed and neuro-affirming therapist, Self care coach and senior accredited supervisor – https://selfcarecoaching.net has more information) interview with yog…
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Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its impact stays small. This episode explores how practicing thankfulness changes what you notice and how you feel. As awareness shifts, calm deepens, mental clarity grows, and a true daily reset becomes eas…
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Episode Description:.Unleash your potential with actionable strategies for designing a productive daily routine that fuels success. Learn how to prioritize tasks effectively, set achievable goals, and maintain focus in todays fast-paced world. Discover the secrets to creating a daily schedule that maximizes energy, minimizes distractions, and foste…
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Episode Description:.Unleash the power of affirmations to boost your confidence in your 20s. This insightful podcast episode explores practical tips and strategies to help you build self-assurance, overcome self-doubt, and embrace your potential. Learn actionable techniques to reprogram your mind for success and cultivate a positive mindset. Key Ta…
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Episode Description:. In this enlightening episode of The Frustration Furnace Turning Anger into Action, we delve deep into the art of crafting a sleep-enhancing bedtime routine that can significantly boost your sleep quality. Packed with practical tips and insightful advice, discover how to transform your pre-sleep habits for restorative slumber. …
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Episode Description:.Uncover the transformative power of nature as we delve into strategies for using outdoor environments to combat anxiety. Learn practical techniques to connect with nature, reduce stress, and promote mental well-being. Key Takeaways:.- Discover how spending time in nature can improve mental health- Explore various outdoor activi…
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Episode Description:.Uncover the transformative power of embracing self-worth in this enlightening episode of Stop Wasting Your 30s Urgency Affirmations. Learn effective strategies to reframe your past experiences and step into a brighter future. Tune in to empower your life today. Key Takeaways:.- Understand that past experiences do not define sel…
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🔭 They tried to stop me — but changing my frequency changed everything. In this powerful talk, Billy Carson explains how the people closest to you can unknowingly sabotage your dreams—and how shifting your frequency is the key to breaking free. Many people feel stuck, blocked, or held back. The truth? You’re not stuck—your frequency is. When you ch…
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Story 1: After Venezuelan dictator Nicolás Maduro is taken into U.S. custody, the Left erupts with claims of international law violations. Will dismantles the outrage, calling out the hypocrisy of Democrats who once slammed President Donald Trump for not standing up to the very dictator he just removed. Story 2: Author and Senior Columnist for ‘Tow…
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This episode is brought to you by Coffee Time Talk on January 5, 2026, in FortWorth, Texas. Beloved, when a deep-seated yearning within your heart emerges to actualize your vision and fulfill your heartfelt dream, recognize that fate is guiding you toward your predetermined destiny. As 2026 unfolds, higher guidance confidently anticipates your insp…
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Visualization is daydreaming with a purpose. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business…
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What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal deve…
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Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention, it stops escaping and starts aligning. This episode reframes visualization as purposeful daydreaming. You’ll explore how focused imagination calms mental noise, sharpens self-awareness, and creates a…
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Episode Description:.Master the art of finding tranquility amidst daily chaos. In this insightful episode of Stop Wasting Your 30s Urgency Affirmations, we delve deep into practical techniques to cultivate inner peace and maintain a balanced mindset. Learn how to transform stress into productivity, embrace mindfulness, and boost your mental resilie…
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Episode Description:.Unraveling the secrets of mindful living in a fast-paced world, this episode delves deep into strategies for maintaining balance, productivity, and well-being amidst chaos. Explore practical tips on mindfulness, stress management, and time management, as we rediscover the power of presence. Key Takeaways:.- Understand the impor…
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Episode Description:. Kickstart your day right with our latest episode on Creating a Morning Routine. Discover simple yet impactful practices to boost productivity, mental clarity, and overall well-being. This transformative journey awaits. Key Takeaways:.- The power of consistency in morning routines for a successful day- Tips to optimize your rou…
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Episode Description:.Delve into the art of building resilience and bouncing back from adversity in this enlightening episode of Future Anxiety Fighter Control What You Can. Uncover practical strategies, tools, and techniques to help you face challenges head-on and emerge stronger than ever. Key Takeaways:.- Identify personal strengths that contribu…
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Episode Description:. Discover practical strategies to prioritize tasks effectively and conquer your overwhelming to-do list in this enlightening episode of The Frustration Furnace Turning Anger into Action. Learn how to boost productivity, minimize stress, and find balance in your daily life. Key Takeaways:.- Prioritization techniques for increase…
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Episode Description:.Unleash the power of positive thinking as you learn effective strategies to combat negative thoughts in this transformative episode of Stop Wasting Your 20s Urgency Affirmations. Discover practical tips, techniques, and affirmations to help you cultivate a more optimistic mindset and reshape your perspective. Key Takeaways:.- I…
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Creativity is intelligence having fun. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqui…
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Join the 4BK Academy and I will be your mentor: http://4bkacademy.com After U.S. military strikes and the capture of Venezuelan President Nicolás Maduro, President Trump publicly stated that the United States would “run” Venezuela for now — at least temporarily — until a “safe, proper and judicious transition” of power can take place. 30 Day Free T…
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Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become. This episode reframes creativity as intelligence at ease. When play replaces pressure, clarity opens up and insight flows more naturally. You’ll explore how lightness creates a calmer daily reset and al…
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Episode Description:. Discover practical strategies to integrate mindfulness and self-awareness in daily life, enhancing emotional intelligence and stress management. Learn tips on staying focused, improving resilience, and achieving a more balanced lifestyle. Key Takeaways:.- Practical techniques for incorporating mindfulness into your routine- St…
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Episode Description:.Boost your confidence, reduce stress, and transform your mindset with effective positive self-talk strategies in this enlightening episode of Stop Wasting Your 20s Urgency Affirmations. Discover the power of affirmations and learn how to reprogram your thoughts for success. Key Takeaways:.- Understand the impact of positive sel…
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Episode Description:.Discover effective strategies for coping with depression in todays enlightening episode of No Drive, No Problem Build Motivation Daily. Learn from experienced psychologists, mental health advocates, and fellow listeners as they share their insights on managing symptoms, finding hope, and working towards healing. Key Takeaways:.…
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Episode Description:.Uncover the power of self-compassion in overcoming mistakes and fostering personal growth. In this transformative episode of Stop Wasting Your 30s Urgency Affirmations, we delve into the importance of treating yourself with kindness when faced with errors, promoting resilience and accelerating your journey towards success. Key …
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Episode Description:.Unleash the power of effective time management in this transformative episode of Stop Scrolling, Start Living Action Affirmations. Discover practical techniques to maximize productivity and regain control over your daily schedule. Listen as we explore strategies for prioritizing tasks, setting achievable goals, and creating a b…
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If it's out of your hands, it deserves freedom from your mind too. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA …
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Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth abou…
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So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind only adds quiet weight to your day. This episode offers a calmer perspective. By releasing what isn’t yours to manage, mental clarity returns and peace becomes easier to access. You’ll explore how let…
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Episode Description:. Discover practical strategies to prioritize mental health in todays fast-paced world. Learn effective techniques for stress management, mindfulness practices, and self-care routines to boost your emotional wellbeing. Key Takeaways:. - Identify signs of burnout and learn how to prevent it- Master stress management techniques fo…
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Episode Description:.Unlock the secrets to a fulfilling life in your thirties by learning how to let go of comparisons and focus on your own journey. This episode explores practical tips for breaking free from the trap of comparison and cultivating self-love, self-awareness, and personal growth. Key Takeaways:.- Understand the roots of comparison a…
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