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Affirmations For Inner Peace Podcasts

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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Quiet Power is an affirmation podcast hosted by Renee Reid, life coach, yoga teacher, and guide for embodied living. This podcast is an invitation to slow down, soften the noise, and remember the strength that already lies within you. Each short episode offers gentle affirmations rooted in self-trust, presence, rest, and inner calm, designed to help you reconnect with your natural rhythm and lead your life with quiet confidence. Quiet Power is for women who are ready to release the pressure ...
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Meditation for Women

Guided Meditation

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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Start your day with calm and confidence through daily prayers (Catholic Novenas, the Lord's Prayer, the Divine Mercy Chaplet, the Holy Rosary, etc.), affirmations, and guided meditations to inspire spiritual growth, promote healing, and nurture inner peace. Hosted by Nikki Walton, Good Mornings with CurlyNikki is a daily practice to reduce stress, connect with God, and create a life of True Rest, Abundance, and Joy. These uplifting sessions help you find Peace in chaos, Light in darkness, an ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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8 Hour Sleep Sounds

8 Hour Meditation Sounds

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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yours ...
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Feeling stressed, tense, or out of balance? It's time for a daily reset! "Tension Release Daily | Body And Mind Reset" guides you on a journey of deep relaxation and rejuvenation. Through guided meditations, soothing soundscapes, and practical mindfulness techniques, we help you melt away stress, release tension from your body, and cultivate a sense of inner peace. Whether you're dealing with anxiety, chronic pain, or simply need a moment to unwind, join us daily for just a few minutes to ex ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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Feeling stuck in a cycle of endless scrolling? Yearning for a life filled with purpose and action? "Stop Scrolling, Start Living | Action Affirmations" is your guide to breaking free from digital distraction and embracing a life of intention and fulfillment. This podcast equips you with powerful, actionable affirmations designed to shift your mindset, ignite your motivation, and propel you towards your goals. Each episode delivers concise yet impactful affirmations that will inspire you to s ...
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Calmly Coping

Tatiana Garcia

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Hope Christian Meditation

hopemindfulness.com

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Immerse yourself in the rich tradition of contemplative prayer and scripture-centered meditation with Hope Mindfulness and Prayer. Unlike typical meditations, we offer a profound journey rooted in ancient Christian practices of stillness and deep listening. Each episode is crafted to guide you into a tranquil state, focusing on a selected Bible verse to center your thoughts and awaken your spiritual senses. Our goal is to provide a true meditation experience that fosters inner peace, clarity ...
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The Manifesting Latina

Norma Reyes, PhD.

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Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality? Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician.Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, ...
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Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your guide to breaking free from the grip of stress and cultivating lasting peace. This podcast delves into the science behind stress responses, offering practical tools and techniques to soothe your nervous system and restore balance. Through guided meditations, mindful movement practices, and expert interviews, we explore powerful strategies for mana ...
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is her ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Affirmation Babe

Affirmation Babe

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You have been conditioned to settle for less than you deserve. We create modern, mindful and motivational affirmations to help reprogram your mind for abundance so you can attract everything you want in life. Affirmation Babe Affirmations can be paired with other healthy lifestyle habits such as therapy, meditation, manifestation, tapping & prayer. Use the power of Affirmations to be, do and have anything you want in life. Mindful affirmations for the modern woman. You CAN Have It All Create ...
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Meditation for Sleep

Meditation for Sleep

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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like never ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted ...
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Mindfulness Meditation

Mindfulness Meditation

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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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Maria Felipe's Show

Maria Felipe - ACIM Teacher

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Welcome to the "Maria Felipe Show," where the ordinary transforms into the extraordinary. Immerse yourself in a spiritual odyssey filled with captivating interviews, soul-stirring sermons, tranquil meditations, and more. Here, we unlock the profound teachings of A Course in Miracles, paving the way to inner peace, boundless happiness, and a life drenched in abundance – your divine birthright. TRAILBLAZER OF HAPPINESS Maria Felipe, a radiant Cuban American who once graced the world as a model ...
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Relaxation For Anxiety

Relaxation For Anxiety

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Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins. Close your eyes. The noise of the world fades, and what remains is your breath—steady, alive, and full of possibility. Relaxation For Anxiety is not just another mindfulness podcast; it’s a cinematic escape into your own inner peace. Each episode guides you through mindfulness techniques and anxiety exercises designed to reconnect you with the present moment, one breath at a time. Here, mind ...
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Welcome to It’s Athena’s Glow a calm corner of the world where you can breathe, slow down, and come back to yourself. Life can get heavy, and sometimes we forget how to simply be. These guided meditations are here to help you soften the noise, release tension, and reconnect with your inner peace one breath at a time. Each episode is crafted with intention and love blending mindfulness, gentle affirmations, and soul-soothing guidance to help you: • Ease anxiety and overthinking • Release emot ...
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Become a Paid Subscriber: https://creators.spotify.com/pod/show/lifeofgemini/subscribe The Life of Gemini offers meditations and affirmations to support your spiritual elevation. Each episode is designed to help you cultivate peace, abundance, and self-awareness through powerful spoken word and mindfulness. Whether you're seeking clarity, gratitude, or inner strength, our guided sessions will uplift and inspire your journey. ☕ Support us: [buymeacoffee.com/thelifeofgeminipodcast](https://buy ...
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Affirmation Daily

Affirmation Daily

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Welcome to Affirmation Daily, your ultimate destination for positivity, self-empowerment, and inner peace. At Affirmation Daily, we create a unique auditory experience designed to help you cultivate confidence, resilience, and a mindset of abundance. Our carefully curated episodes feature powerful affirmations, uplifting messages, and motivational words that guide you toward self-love, mental clarity, and personal growth. Whether you’re starting your day with intention, overcoming challenges ...
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The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
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Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world. # ...
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Feeling lost in a world of shifting values and societal pressures? Unshakeable Masculinity | Mental Fortitude Daily is here to guide you towards a deeper understanding of what it means to be a strong, confident, and resilient man. This podcast is your daily dose of inspiration and practical advice for cultivating mental fortitude, navigating challenges with grace, and embracing the full spectrum of masculinity. Through powerful insights, expert interviews, and real-life stories, we'll explor ...
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Guided Healing Space

Guided Healing Space

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Before you settle into your breath and let the outside world soften, Guided Healing Space begins every episode with all advertisements placed gently at the very beginning, so once your listening journey starts, nothing interrupts your experience. This choice exists to support the show while honoring your need for calm, continuity, and emotional safety. Guided Healing Space understands that when you press play, you’re not looking to be pulled out of the moment—you’re looking to feel held, see ...
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purple door healing

purple door healing

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purple door healing is a place where meditation, mindset, and inspiration unlock the door to a life at a higher vibration. Just a few minutes of guided meditation each day can transform your life, ease anxiety and depression, and bring peace to your hectic mind. Meditations are available for specific situations, for times when you just have a few minutes, and times when you have a little longer to really nourish YOU. Try it out and experience the magic of your inner world!
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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...
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Relaxation Station

Relaxation Station

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( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation Station, you’ll explore how to practice mindfulness through simple yet powerful mindfulness techniques designed to ground your mind, calm your body ...
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Welcome to your personal sanctuary for rest and renewal. This is "Sleep Stories and Meditation," the podcast lovingly crafted to guide you into the deepest states of serenity and transformative sleep. I’m your host, Joel Thielke. My path has been a unique one—from the stages of acting to the pages of authorship, to a global practice as a certified hypnotherapist. This diverse journey has taught me the profound power of voice, story, and the subconscious mind. I've channeled all of my experie ...
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Abundance Mindset

Leslie D Riopel

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The Inner Path to Greater Abundance: Meditations to Help You Create An Abundance of Love, Wealth & Health & Live a More Fulfilling Life. Are you looking for a simple practice to help you create more abundance in your life? Abundance Mindset features a weekly guided meditation practice to help you create an abundance of love, wealth, and health so you can live a more fulfilling life. Each week’s meditation is based on one of the 90 Mindful Intentions we have developed for wealth, abundance, p ...
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Art Of Life Guided Meditations

Kanika Vasudeva - Akashic Records Reader and Energy Coach

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Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to t ...
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Crossing Bridges with Rae

Rachel "Rae" Mindy

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Are you searching for answers to life's profound questions, yearning for a deeper connection to your true self? In Crossing Bridges with Rae, I share my journey and diary of self-discovery after my world crumbled with the loss of my 16-year-old daughter, Ashleigh. This podcast is about finding the light within the darkness, about transformative healing and spiritual awakening. Through my experiences, I learned the answers we seek lie within us, guided by a power greater than ourselves.CBWR c ...
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Episode Description:.Dive deep into the art of cultivating inner peace in todays fast-paced world with our latest episode of Stop Scrolling, Start Living Action Affirmations. Learn practical techniques to manage stress, find balance, and achieve a state of calm, inner serenity. Key Takeaways:.- Understanding the importance of inner peace in maintai…
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Episode Description:. Discover practical self-care rituals that can help you find inner peace amidst the chaos of modern life. Learn techniques to manage stress, cultivate mindfulness, and boost your mental wellbeing in this insightful episode of Self-Care Rx. Key Takeaways:. Master time management strategies, prioritize self-care activities, pract…
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Drift to sleep wrapped in unconditional self-love. These gentle affirmations help silence your inner critic and cultivate a deep sense of inner peace and worthiness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more p…
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It’s a new year, Beautiful, and the air is a little lighter. Do you feel it? https://womensmeditationnetwork.com/waitlist The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start. But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consid…
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It’s a new year, Beautiful, and the air is a little lighter. Do you feel it? https://womensmeditationnetwork.com/waitlist The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start. But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consid…
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It’s a new year, Beautiful, and the air is a little lighter. Do you feel it? https://womensmeditationnetwork.com/waitlist The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start. But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consid…
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Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an i…
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Inspired by Jon Kabat-Zinn and the principle of non-interference, this program explores how real change arises not from pressure, but from respect and presence. Whether you are a coach, parent, or leader, you’ll learn how to trust others' inner wisdom, guide without control, and foster deep transformation through non-judgment and unconditional love…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Keep smiling at 'them', knowing that ‘they’ are not 'them', that ‘they’ are Him, and because you and the Father are one, that ‘they’ ARE you. In today's episode I share a gorgeous story that touches on the power of faith and a dedicated mantra practice, and the Peace and Freedom found in remembering the difference between channels of supply and the…
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It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reaching for calm just beyond where you are. This episode brings the focus back inward. When peace is cultivated within, it stops being dependent on what’s happening around you. You’ll explore how turning inwar…
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Episode Description:.Delve deep into the world of emotional healing as we explore practical techniques to create a safe space for inner transformation in this insightful episode of Stress Cycle Breaker Nervous System Healing. Discover how to harness the power of mindfulness, positive affirmations, and relaxation to heal your nervous system and brea…
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Episode Description:. Discover the transformative power of mindfulness for enhancing sleep quality in todays episode of Mindful Breathing:. Focus Chill Daily. Unravel practical techniques to quiet your mind, manage stress, and promote better sleep hygiene for a restorative slumber. Key Takeaways:. - Understand the role of mindfulness in improving s…
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Episode Description:.Discover the transformative power of self-compassion meditation in this enlightening episode of Self-Care Rx. Unveil the secret techniques to nurture your emotional wellbeing and experience a profound sense of inner peace. Key Takeaways:.- Understand the principles of self-compassion meditation- Master self-soothing techniques …
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Episode Description:. Dive deep into a soothing journey of self-discovery as we delve into a powerful, stress-relieving guided meditation designed specifically to calm your mind and reduce anxiety. This mini meditation episode is tailored for anyone seeking tranquility amidst their hectic lives. Key Takeaways:. Learn practical techniques to manage …
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Episode Description:. Discover the transformative power of meditation as a potent stress-reliever and happiness booster in this enlightening episode of Calm Queen Energy Womens Stress Control. Learn practical techniques, gain insights into the science behind meditations effects on stress reduction, and explore its role in cultivating lasting happin…
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Episode Description:.Uncover the power of self-acceptance through mindfulness practice. In this enlightening episode of Micro Zen:. Fast Calm, Deep Focus, we delve deep into embracing your true self by focusing on acceptance, love, and understanding. Discover practical tips to quieten inner criticisms and cultivate a more compassionate relationship…
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Episode Description:.Unleash the power of mindful walking and movement to transform your daily routine in this enlightening episode of Stop Scrolling, Start Living Action Affirmations. Discover practical techniques for integrating mindfulness into your movements and learn how to harness the benefits of exercise beyond physical wellness. Key Takeawa…
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Episode Description:.Unravel the secrets to achieving success in life by cultivating a growth mindset on this enlightening episode of Unshakeable Masculinity Mental Fortitude Daily. Discover practical strategies, insightful tips, and powerful tools that will help you shift your perspective, overcome obstacles, and propel yourself towards greatness.…
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Episode Description:. Discover practical tips to improve sleep quality for enhanced mental health in this enlightening episode of Tension Release Daily Body And Mind Reset. Explore the science behind sleep, effective relaxation techniques, and daily routines that promote deep, restorative slumber. Key Takeaways:.- Understand the impact of good slee…
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Struggle with nighttime anxiety? These calming affirmations are designed to gently dissolve fear and racing thoughts, guiding you into a state of deep, worry-free tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Struggle with nighttime anxiety? These calming affirmations are designed to gently dissolve fear and racing thoughts, guiding you into a state of deep, worry-free tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen…
  continue reading
 
Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, in…
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For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Co…
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My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN! Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support our Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee bu…
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Love in such a way that the person you love feels free. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 F…
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Sign up for Intention Setting Workshop As the year comes to a close, this episode of the Manifesting Latina Podcast offers a gentle pause before rushing into resolutions or next-year goals. This reflective episode invites you to witness who you’ve been becoming without judgment, pressure, or urgency. Dr. Norma Reyes guides listeners through an end-…
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, …
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Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace. Perfect for the holidays, year-end ref…
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Get your copy of Wake Up to Love, today! Watch Love the way you'd watch an unexpected lizard friend on the wall of your bedroom! Don't lose sight of It for nothing! I Love you, Nik [email protected] Support the show: ▶▶https://www.patreon.com/goodmornings __________________________________________ Today's Quotes: **Love Your Breath meditation in…
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Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the very space where connection grows. This episode explores a truer expression of love—one rooted in freedom rather than fear. You’ll reflect on how loving without control creates calm, deepens trust, and …
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Episode Description:.Discover practical tips to navigate change and uncertainty with confidence in this enlightening episode of Calm Queen Energy Womens Stress Control. Learn effective strategies to embrace transitions, manage anxiety, and cultivate resilience. Get ready to transform your approach to change. Key Takeaways:.- Understand the importan…
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Episode Description:.Delve deep into the art of simplification and uncover the joy that lies within a clutter-free lifestyle. Learn practical tips to declutter physically, emotionally, and mentally on this transformative episode. Embrace minimalism as a tool for mental clarity, increased productivity, and improved wellbeing. Key Takeaways:.- Unders…
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Episode Description:.Unleash the power of imperfection in todays episode of Tension Release Daily Body And Mind Reset. Learn practical strategies to overcome perfectionism and embrace a more balanced, fulfilling life. Discover the benefits of letting go of unattainable standards, cultivating self-compassion, and finding joy in the present moment. K…
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Episode Description:. Discover practical self-care strategies to conquer procrastination and boost productivity in todays episode of Self-Care Rx. Learn actionable tips on managing time, setting goals, and maintaining focus for a more productive and fulfilling life. Key Takeaways:.- Understand the root causes of procrastination and develop effectiv…
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Episode Description:.Unleash the transformative power of yoga in this enlightening episode of Stop Scrolling, Start Living Action Affirmations. Discover practical insights and actionable tips on how incorporating yoga into your daily routine can enhance mindfulness, energy, and overall well-being. Dive deep into its physical, mental, and emotional …
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Episode Description:. Dive deep into the art of mindful living as we explore strategies to enhance your relationships. Learn practical tips on how to listen actively, communicate effectively, and show empathy in this enlightening podcast episode. Key Takeaways:. Discover the power of active listening, effective communication, and empathy Tips for c…
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Episode Description:. In this enlightening episode of Stress Cycle Breaker Nervous System Healing, we delve into the transformative power of positive affirmations in boosting your mood and promoting a more balanced mental state. Discover practical techniques to incorporate these affirmations into your daily routine for maximum impact. Key Takeaways…
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Episode Description:. Dive deep into a calming journey with our latest episode of Anxiety Off:. Mini Meditations That Heal. This guided meditation is specifically designed to help you conquer insomnia and achieve a restful nights sleep. Improve your quality of life today. Key Takeaways:. Discover effective techniques to quiet your mind, release ten…
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Episode Description:. Discover the powerful impact of affirmations on boosting confidence in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Learn practical strategies to harness the transformative power of positive affirmations, and unlock your full potential with daily mindfulness practice. Key Takeaways:.- Understanding the role …
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Let go of the need to please others. These sleep affirmations encourage deep self-acceptance, helping you feel safe enough to show up as your authentic self every day. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more…
  continue reading
 
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Let go of the need to please others. These sleep affirmations encourage deep self-acceptance, helping you feel safe enough to show up as your authentic self every day. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more…
  continue reading
 
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
  continue reading
 
Welcome to the very first episode of Quiet Power, an affirmation podcast created to help you slow down, soften the noise, and remember the strength that already lies within you. In this opening episode, we begin gently, creating space to pause, breathe, and reconnect with your calm, grounded presence. This podcast is an invitation to release the pr…
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