Best Adrian Conway Podcasts (2025)

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Why CrossFitter's are broken.... 20:17

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4d ago20:17

20:17

Today Coach Conway explores the value of tempo based strength training. In CrossFit, heavy days are a staple of great programming, however do we really explore variance for strength the development the way we should? Tempo training may be the reason you can still break many new PR's in your training through your years. Slow down to speed the streng…

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Adrian Weckler 21:03

5h ago21:03

21:03

The tech editor of the Irish and Sunday Independent talks today about a very personal story - the death earlier this year of his brother Simon and the efforts made by the family (mother, novelist Deirdre Purcell and father Robert) to care for a loved one with a serious mental health conditionBy RTÉ Radio 1

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Zoe Conway, John McIntyre and Edwina Guckian 13:09

5h ago13:09

13:09

Chat and live music with Cooley-based fiddler Zoe Conway, her husband guitarist John McIntyre and sean nós dancer Edwina Guckian ahead of their concert in The Helix next week - 'Anam Éireann: The Soul of Ireland' with the RTÉ Concert Orchestra, Thursday 11th Sept Further details: https://orchestra.rte.ie/…

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Cecelia Ahern 16:13

5h ago16:13

16:13

Chat with the hugely-successful writer about her latest novel 'Paper Heart', which set in the Irish midlands; she also talks about her writing process, screen adaptations of her work and the long and successful political career of her father BertieBy RTÉ Radio 1

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🎸 Stan Bush: Has The Touch and the strings to motivate 54:16

2d ago54:16

54:16

Send us a text This week, we sit down with Stan Bush, the Grammy-winning rocker whose anthems fueled everything from Transformers: The Movie to Bloodsport, Kickboxer, and beyond. With classics like The Touch, Dare, Fight to Survive, and Never Surrender, Bush’s music became the battle cry of underdogs and heroes across decades of pop culture. In thi…

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Hanging Out With Rory McKernan and Angelo DiCicco (EP. 032)

4d ago

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In this episode of the CrossFit Podcast, host Denise Thomas sits down with Rory McKernan and Angelo DiCicco to talk about everything from their hopes for the CrossFit community to stories from their early days. Community Highlight Bob Moran has been a police officer in Egg Harbor Township, New Jersey, for 23 years. For much of that time, he was dri…

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[LIVE] CrossFit: Community, Commitment or Cult? (EP. 031)

7d ago

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On this week’s livestream, we’re unpacking why and how CrossFit’s community is different — to the point that some even call us a cult. Is it the culture or the community that makes us different? What’s the difference between them? What defines them? What does “community” even mean if everyone says they have it? Do you believe that walking into a Cr…

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Too much muscle in Crossfit? 26:02

10d ago26:02

26:02

Today Coach is back in the Q and A bag answering a question about muscle mass and effects on performance. The over arching question is "Is it possible to have too much muscle in CrossFit?". In short the answer is, yes! Coach explains why and also considerations to make on how to change it when it's a problem.…

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How to maximize recovery from training! 29:21

12d ago29:21

29:21

Today Coach jumps back into the Q and A pool. The first topic is how to maximize recovery. There is a lot to unpack so get your pen pads ready and of course be ready for a rant on the basic things that you are likely not even doing well. If we can sum this up it is simply, do better.

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From Fan to Legend: The Story of Gerry Conway 57:38

10d ago57:38

57:38

Send us a text Before he was shaping the Marvel Universe, Gerry Conway was a teenager from Brooklyn with a letter printed in Fantastic Four #50. Just three years later, he was a published writer at DC Comics. By 19, he was scripting The Amazing Spider-Man—and soon after, he would pen one of the most pivotal moments in comic history: the death of Gw…

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CrossFit Legend Meets Literary Icon: Dave Castro x ‘Life of Pi’ Author Yann Martel (EP. 030)

11d ago

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MEMBER SPOTLIGHT – Yann Martel, Author of “Life of Pi” Yann Martel is best known as the author of the modern classic “Life of Pi.” But he also happens to be a longtime member at CrossFit Brio in Saskatoon, Saskatchewan. In this conversation with host Jocelyn Rylee, Yann shares how CrossFit became part of his life more than 14 years ago, and why he …

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2025 CrossFit Games: The real ones never left. 16:51

14d ago16:51

16:51

Today we catch up on a long summer. No, we don't go over all the details but coach catches you up on why he hopes you were also lost in the summer with your family, friends and activities. We are back with a catch about the 2025 CF Games and all the things that went well about them and why it meant so much to the community and movement. This will b…

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[LIVE] The Age-Group CrossFit Games ARE CrossFit (EP. 029)

14d ago

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Age-group athletes are the purest expression of what CrossFit stands for: proof that elite health has no age limit. From teenagers stepping onto the competition floor for the first time to 70+ athletes rewriting what aging looks like, age-group athletes are the tip of the spear — living examples that you can take ownership of your health at any sta…

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“Adrian Hough: Acting, Advocacy & the Heart of a Voice” 52:19

17d ago52:19

52:19

Send us a text Welcome to Back to Pop! I’m your host, Marc Childs — and today’s guest is an actor whose voice has crossed worlds of animation, live action, and video games. You know him as Nightcrawler in X-Men: The Animated Series and X-Men ’97, as Haytham Kenway in Assassin’s Creed III, and as the mighty dragon Sol Regem in The Dragon Prince. But…

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LIVE: CrossFit Is The Cure (EP. 028)

18d ago

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CrossFit’s new ad pulls no punches — but it’s only the starting point. In this livestream, Jocelyn Rylee sits down with Matt Souza, Jenn Pishko, and James Hobart to respond to the ad together, unpacking what it means in the context of CrossFit’s mission to make the world a healthier place. Whether someone is seeking to dominate their sport or impro…

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[LIVE] 2025 CrossFit Games: Top Moments and What It Means Going Forward (EP. 027) 1:03:56

22d ago1:03:56

1:03:56

Catch up on this livestream from August 8th, 2025. The 2025 CrossFit Games delivered big moments — but more than that, they offered perspective. In this conversation, Denise Thomas, James Hobart, and Adrian Conway reflect on what stood out and what it means moving forward. The discussion goes beyond the leaderboard to focus on the connection betwee…

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“The Fan Who Became the Writer: John Jackson Miller’s Journey” 1:01:11

24d ago1:01:11

1:01:11

Send us a text Episode Description: What happens when a comics fan becomes one of the most trusted voices in Star Wars storytelling—and then takes on Tim Burton’s Batman? This week, we’re joined by John Jackson Miller, the acclaimed author behind Star Wars: Knights of the Old Republic, Kenobi, and the brand-new Batman: Resurrection. Miller’s journe…

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The Love Goddess Lives On: Taylor Blackwell on Resurrecting Judy Tenuta 32:32

1M ago32:32

32:32

Send us a text What happens when you mix a Grammy-nominated accordion goddess, a fearless feminist firebrand, and the wildest stage presence to hit HBO in the ’80s? You get comedy legend Judy Tenuta — and today, we’re exploring her incredible legacy with filmmaker Taylor Blackwell. Episode Highlights: •The making of “It Happened: The Judy Tenuta St…

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CrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’ (EP. 026) 1:21:52

1M ago1:21:52

1:21:52

EC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the creator of the 800g Challenge, but her insights go way beyond a single method. They cover why some of us slide into food neurosis, how to know when your diet is actually “done,” and the biggest mista…

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A Journey Through the Imagination of David Kirschner 1:19:42

1M ago1:19:42

1:19:42

Send us a text Get ready to rediscover the worlds that shaped your childhood—and the nightmares that still send chills down your spine. In this episode, we sit down with David Kirschner, the creative force behind An American Tail, Child’s Play, Hocus Pocus and so much more. Before he created pop‑culture icons, Kirschner designed album covers for Ne…

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“There’s No Going Back. Things are Only Moving Forward.” – James Hobart on the Future of CrossFit (EP. 025)

1M ago

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James Hobart has been part of CrossFit since the early days. He’s competed at the Games, demoed for CrossFit’s movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit — and whether it’s lost its soul. From what i…

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Inside the mind of Doug Stone on Character Creation and more ! 1:07:16

2M ago1:07:16

1:07:16

Send us a text Ever wondered what it takes to voice an entire cast of characters in a single show? Or how an actor brings psychological terror to life as Metal Gear Solid’s unforgettable Psycho Mantis? Join us for an extraordinary deep-dive with Doug Stone, the legendary voice actor who’s brought countless characters to life across animation, anime…

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“It’s About More Than You” — Adrian Conway on the Engine That Props Up the Sport of CrossFit (EP. 024)

2M ago

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Adrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentator. In this conversation with Denise Thomas, he explains the symbiotic relationship between the CrossFit Games and CrossFit affiliates. Adrian offers a perspective on how the sport has evolved and how…

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Jay and Allen Bobinac 16:28

2M ago16:28

16:28

The twin brothers from Croatia describe their 10-year journey from the time they decided to leave their homeland for a better life in Ireland; from sleeping rough in Dublin parks, to working with the charity Tiglin and getting an award from the Dublin Lord MayorBy RTÉ Radio 1

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John King 19:57

2M ago19:57

19:57

Chat with the CNN Chief National Correspondent about his Irish lineage, covering 10 US elections, trying to understand the Trump support base and living with MS; 'An Evening with John King' comes to the National Concert Hall Dublin and the Town Hall Theatre in Galway at the end of September Event info: www.nch.ie and https://tht.ie…

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Derek Ryan 10:24

2M ago10:24

10:24

Live music and chat with the Irish country music star about working in Nashville, a new EP and upcoming live acoustic tour ‘The Songwriter Shows’ and wanting to push his musical boundaries Official: https://derekryanmusic.com/ (for copyright reasons the full tracks performed during this interview are not available in the podcast)…

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A Postcard That Changed Everything: Jim Salicrup’s Four-Decade Comics Career 1:10:54

2M ago1:10:54

1:10:54

Send us a text What if a postcard could change your life? Welcome to Back to Pop, the podcast that dives deep into the stories behind the stories in comics, pop culture, and the creative industry. Each episode features intimate conversations with the legends, innovators, and unsung heroes who shaped the entertainment we love. From Marvel editors to…

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This Rehab Has a Secret Weapon: CrossFit (EP. 023) 1:03:01

2M ago1:03:01

1:03:01

Episode Description Angie Manson is the CEO of Elevate Addiction Services, a residential rehab program that integrates CrossFit into daily life. In this conversation with Denise Thomas, Angie opens up about her own recovery, what CrossFit gave her, and why every coach needs to understand addiction. Angie explains how EAS operates — from an on-site …

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Mick Flannery 14:18

2M ago14:18

14:18

Live music and chat with the Cork musician, celebrating 20 years since his début album ‘Evening Train’ with special productions at Galway Arts Festival and the National Concert Hall later this month Full details: www.mickflannery.com (for copyright reasons the full tracks performed during this interview are not available in the podcast)…

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Rosie O'Donnell 34:04

2M ago34:04

34:04

A wide-ranging interview with the comedian and actor, from the latest declaration by President Donald Trump threatening to revoke her American citizenship, to why she fears for the democracy of the United States, her Irish heritage and her new shows ‘Common Knowledge’ and ‘Bad Parenting'By RTÉ Radio 1

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More Than a Voice: Gregg Berger on Heart, Heroes & Dinobots 1:20:11

2M ago1:20:11

1:20:11

Send us a text Before “Me Grimlock!” echoed across Saturday mornings, before Spirit walked calmly through the chaos of G.I. Joe missions, there was a young performer discovering the power of voice. In this heartfelt and hilarious episode of Back to Pop, we sit down with voice acting legend Gregg Berger—the man behind Grimlock, Spirit, Firefly, Ripc…

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Donie O’Sullivan 20:10

2M ago20:10

20:10

Chat with the proud Kerryman and CNN Senior Correspondent about his new podcast ‘Persuadable’, which looks at conspiracy theories, examining why people get so entranced by them and whether their families can do anything to break the spell. He also talks openly about his own mental health vulnerabilities…

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Brother Kevin Crowley, RIP 3:16

2M ago3:16

3:16

Remembering the extraordinary founder of the Capuchin Day Centre in Dublin which has served the homeless and needy people in Dublin since 1969 (clips from an interview between Miriam and Brother Kevin in 2014)By RTÉ Radio 1

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Brendan Gleeson 29:57

2M ago29:57

29:57

Chat with the much-loved actor about his committed support for Hospice, family pride, preparing to take to the stage in Conor McPherson’s play ‘The Weir’ and the wonderful career mentors he's had along the wayBy RTÉ Radio 1

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The Female Factor: What Your CrossFit Training Is Missing With Dr. Stacy Sims (EP. 021)

2M ago

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Dr. Stacy Sims is an exercise physiologist, nutrition scientist, TEDx speaker, and the bestselling author behind the viral phrase "Women are not small men." In this episode, she joins Denise Thomas to unpack what we really need to know about women’s physiology — and how most training and nutrition advice completely ignores it.They get into the mens…

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Mary Bourke 15:44

2M ago15:44

15:44

The Dublin-born stand-up comedian talks about how life changed after her husband Simon’s stroke, and their ongoing experience with the care system which helped inspire her new radio documentary series on BBC Sounds called ‘Mary Bourke: Who Cares?By RTÉ Radio 1

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Johnluke 7:17

2M ago7:17

7:17

Chat and live music with the 20-year old Galway singer-songwriter about his hopes for a career in music Official: https://johnlukemusic.com/ (for copyright reasons the full tracks performed during this interview cannot be made available in the podcast)By RTÉ Radio 1

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Ross Whitaker and Stefan Klincewicz 23:56

2M ago23:56

23:56

Chat with the two men about the amazing story of the Cork man who, in 1992, convinced a syndicate of supporters to back him to the tune of thousands of pounds in a bid to win them the lotto. Their story is the subject of Ross's documentary ‘Beat The Lotto’, opening in cinemas next weekendBy RTÉ Radio 1

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From Staten Island Screams to Emotional Truth—Inside the Mind of Horror Star Allison Pitte 1:05:40

2M ago1:05:40

1:05:40

Send us a text In this raw and revealing episode, we dive deep with Allison Pittel, breakout star of indie horror hits Stream and Screamboat. From her leap to NYC’s acting grind to the Meisner method that shaped her craft, Allison unpacks the real journey behind the scream queen spotlight. 🎬 SEGMENTS INCLUDE: Making the move to NYC & surviving the …

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The Story Behind CrossFit’s Celebrity Trainer (EP.020)

2M ago

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Conor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him — and how CrossFit gave him a second chance.From losing his sh…

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Anne Friel 17:09

2M ago17:09

17:09

Chat with the widow of the legendary playwright Brian Friel, who is still keeping an eye on productions of his plays to see that they remain true to his vision. A new Gate Theatre production of ‘Dancing at Lughnasa’ is coming to the 3Olympia in July Full details: www.3olympia.ieBy RTÉ Radio 1

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Tony McNamara 6:43

2M ago6:43

6:43

Chat with an amazing man, the Limerick soccer player who began his career in 1974 with Mungret FC and is still going strong and playing matches at the age of 69.By RTÉ Radio 1

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Leslie Dowdall and Flo McSweeney 14:40

2M ago14:40

14:40

Chat and live music with the performers (and longtime friends) who are playing Vicar Street in September in 'Natural Women', singing the songs of Linda Ronstadt and Carole King (for copyright reasons the full tracks performed during this interview cannot be made available in the podcast)By RTÉ Radio 1

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US strikes on Iran 7:10

2M ago7:10

7:10

David Dunn, Professor of International Politics at the University of Birmingham on the US strikes on Iran (targeting their main nuclear enrichment facilities) and the potential for retaliation from TehranBy RTÉ Radio 1

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Your Sleep Questions Answered With an Army Neuroscientist (EP.019)

3M ago

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Dr. Major Allison Brager is a neuroscientist, a two-time CrossFit Games athlete, and one of the military’s leading experts on sleep and circadian biology. In this episode, host Denise Thomas and co-host Jocelyn Rylee dig in to what happens in the body during sleep, how your chronotype affects your performance, and the importance of sleep for recove…

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The Storyteller Behind Jem, Conan, Babylon 5: and More Christy Marx Unplugged 49:34

3M ago49:34

49:34

Send us a text In this powerhouse episode of Back to Pop, we sit down with legendary writer Christy Marx—the visionary behind Jem and the Holograms, a creative force on G.I. Joe, Spider-Man, Babylon 5, Conan the Adventurer, and so much more. From pioneering emotional storytelling in Saturday morning cartoons to building entire worlds in comics like…

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Hazel Gaynor 15:05

3M ago15:05

15:05

The best-selling historical fiction writer explains why leaving the corporate world behind was the right thing to do. Her 12th book has just been published - ‘Before Dorothy’ creates a back story for Dorothy and Aunty Em, before ‘The Wizard of Oz’By RTÉ Radio 1

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Beoga 8:12

3M ago8:12

8:12

Chat and live music from the trad titans Beoga, whose new album ‘Phases’ has just been released Official website: www.beogamusic.com (for copyright reasons the full tracks performed during this interview cannot be made available in the podcast)By RTÉ Radio 1

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Mark O’Meara 19:33

3M ago19:33

19:33

Mark O’Meara is President of the Garda Representative Association,. Today he shared his very personal story about being a gay man in the force, and what that meant for his family, and explains why he’s decided that now is the right time to talk about it publiclyBy RTÉ Radio 1

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Coach Conway and the Conway Kids! 37:23

3M ago37:23

37:23

Today Coach is joined by his 2 children! They sit down to discuss athletics at a young age, what they love to do with their summer, lessons they've learned from losing and also what you should be eating! They are all in for their ability to share what they've learned in their short number of years with all of you!…