The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ...
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Adhd Life Podcasts
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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Unlock your full potential! If you’re a woman in midlife who’s just discovered or suspects you have ADHD, this podcast is here to inspire and empower you! With practical tips, heartfelt stories, and uplifting interviews, we’ll explore how understanding and learning to manage your ADHD in midlife can be a true GAME CHANGER. Join me as we embrace this never-too-late discovery and learn how to thrive, not just survive, with ADHD in midlife—because our best years are honestly just beginning! (Ho ...
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I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity Coach
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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Catie and Erik’s Infinite Quest is a podcast about ADHD, neurodivergence, and navigating life as a weird little brain in a neurotypical world. Hosted by TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude), we talk ADHD, depression, relationships, mental health, and executive dysfunction—with a side of queer joy, video games, and chaos.
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate M ...
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Real talk for ADHD entrepreneurs with Phil Gee. From distraction to drive, discover how to harness your neurodivergent brain for small business success.
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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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Neurodivergent Conversations | Autism Spectrum, ADHD, AUDHD, Neurodiverse parent
That Sounds Fun Network
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What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I’m Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it’s full of love, ...
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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Welcome to The Danifesto — the place where real talk actually means real talk. I’m Dan, and this channel is all about my life, my ADHD brain, the stuff nobody explains properly, and the conversations that actually matter. Expect honesty, humour, chaos (the good kind), and stories from my world — school, family, growing up in Liverpool, and everything in between. 🎙 Podcasts 🧠 ADHD + life experience ⚡ Real conversations 😂 Unfiltered moments 📹 Creative projects & cool ideas
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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This podcast is for busy women who want to seek, find, and live the abundant life Jesus promises by cutting down the noise and chaos in their lives and their brains. This is a place where everyone is welcome, everyone has a seat at the table, and everyone is seen and heard. We'll talk about scripture, ADHD, listening prayer, forgiveness, and so much more. Join me on this journey to abundant life! 🪴
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Mentally Tabbed Out is a podcast where three co-hosts—siblings and in-laws—navigate the chaos of life, ADHD, and all the mental browser tabs left open along the way. Expect hilarious tangents, relatable struggles, and unfiltered conversations about everything from pop culture and tech to personal experiences and everyday absurdities. Whether you’re easily distracted or just enjoy a good ramble, this podcast is your new go-to for humor, honesty, and a little bit of organized (or disorganized) ...
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We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride. On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women. From mental health struggles to the coping strategies that actually help, nothings off the table. Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitti ...
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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodive ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD ...
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Ho ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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More and more people in recovery are discovering they’re ADHD. Restless by Design explores the compelling reasons behind this connection, and how our natural ability as High Perceivers can help in every aspect of life. Looking at ADHD and recovery through lived experience reveals insights that challenge outdated assumptions — and it’s fun and fascinating.
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms
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Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! ...
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Looking for ADHD answers -- especially if you're single (solo)? Look no further!
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A fun - easy to listen to podcast about ADHD, Depression, and anxiety. Take the journey into learning about your ADHD, Not only from me and my story but from many others as well.
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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She’s re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can ex ...
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Welcome to The Rich Life Podcast, the show for online business owners ready to take action, scale their businesses, and reach their next level—all without burnout. Hosted by Natalie Webster, business mentor, course creator, and advocate for building a business that truly works for you, this podcast dives into everything from marketing and course creation to visibility and mindset. Natalie brings her journey from a broke, single mum at 18 to building two six-figure businesses, all while manag ...
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How to survive ADHD and how to live that lifestyle.
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The purpose of this channel is to teach organizing for making any home ADHD-friendly. The videos explain how to organize or declutter when you have ADHD. If you want to learn about organization in an ADHD home, then this channel can help. All of the videos are family-friendly. This channel has changed its name from Rewired Fitness to ADHD Life Now. Some videos will mention Rewired Fitness. Visit the YouTube channel: https://www.youtube.com/c/ADHDLifeNow
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Christina Crowe (CRPO#003908) is a Registered Psychotherapist and RELENTLESS mental health advocate from Ontario, Canada. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent-affirming show covers more nuanced aspects of adult ADHD life, like navigating late-diagnosis, including family life, romantic relationships and work life. Share with a friend, and help make the invisibl ...
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel al ...
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Send us a text (Final episode of 2025… and we’re going out strong.) New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how it can look totally different depending on what’s going on in your brain (and your life). It’s the final episode of 2025, and we’re wrapping up the year…
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Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis
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In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder tha…
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What if you didn’t need resolutions, vision boards, or a “word of the year” to move forward? In this episode, Christine introduces Selfisms — short, personal belief statements that act like mental shortcuts for decision-making, social situations, and overwhelm. Think: small rules you already live by… just made intentional. If you know what an eleva…
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Work Through Your List, Don’t Just Make One with Llama Life’s Marie Ng
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💡 What happens when you build a tool for yourself… and suddenly thousands of ADHDers want it too? In this episode of the Attention Different Podcast, we sit down with Marie Ng — founder of Llama Life, the task management app designed specifically for ADHD brains — to explore her journey from corporate burnout to self-taught developer to accidental …
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Finding Our Inner Light, Featuring Heidi Fishbein - Christian & ADHD Life Coach
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People lucky enough to meet Heidi Fishbein today are deeply impressed with her confidence, creativity, candor, and incredible success as a Christian and ADHD Life Coach, program director, wife, and boy-mom. Thanks to her charm, character, and impressive career, few would guess the significant struggles she faced earlier in life - including decades …
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Ep51 - Lessons From 2025 as a Self Employed ADHD Woman
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This episode is a heartfelt look at a year that unfolded nothing like I expected. From illness to surgery delays to supporting my son through a frightening heart problem, 2025 pulled me in every direction. It was also the year I pivoted from full time wedding photography into mentoring and business education, a shift driven by intuition, exhaustion…
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#144 ADHD, Relationships + the AI Making Life Easier with Logan Donnelly
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If you’re an ADHDer trying to juggle relationships, parenting, big emotions, money decisions, executive dysfunction… and ya know, life - this episode is going to feel like a giant exhale. Today I’m joined by Logan Donnelly - the face behind KiwiDad & creator of The Social AI. You may know him from his viral parenting and relationship tips… or from …
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Navigating Life's Complexities with Adult ADHD
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Juggling a demanding career and the unique challenges of adult ADHD can be tough enough. But what happens when you add significant life commitments, like caregiving, into the mix? In this episode of Overcoming Distractions, Dave welcomes Lisa Candera, a mom, attorney, ADHD-er, and autism mom coach. They dive deep into the real-world strategies for …
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Motherhood & Friendship: Building Authentic Community When Life Gets Overwhelming with Stephanie May Wilson
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Motherhood changes everything — your routines, your energy, and especially your friendships. As life gets busier and capacity feels smaller, many moms wonder: how do I stay connected when I barely have time for myself? In this heartfelt and practical episode, Greer sits down with Stephanie May Wilson — author, speaker, and trusted friendship mentor…
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New Year with ADHD: Realistic Goals Without Burnout
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The New Year often brings hope — and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why traditional New Year's resolutions so often backfire for people with ADHD and what works better instead. Rather than treating the Ne…
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Masking Through the Mistletoe: ADHD, Exhaustion & Christmas
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Hosts Claire and Laura check in after the holidays to talk about how ADHD showed up over Christmas — from masking and social exhaustion to decision fatigue and sensory overwhelm during mixed-group gatherings. They share practical coping strategies (like choosing ahead, setting boundaries, and pacing yourself), reflect on saying “no” without shame, …
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Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a single research paper and dive into what it says, how it was conducted, and …
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Why Vision and Values Matter for The Busy Professional with ADHD
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When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwhelmed, or stuck in ADHD survival mode. And it may just be because you're not operating with your values and vision in mind. In this episode, Dave explores how clarifying your personal values and c…
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Episode Thirty-Nine Holiday Favorites & Looking Ahead
1:36:38
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The holidays have a way of pulling memories to the surface. In this episode, we share our favorite Christmas movies, songs, and toys — the things that shaped how we experience the season and still bring comfort year after year. We also take a moment to look ahead to the New Year: what we’re letting go of, what we’re holding onto, and how we’re appr…
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Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Neurodivergent Conversations Begins: 2026 Plans, Community, and Resetting
21:40
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New year, new name, same heart. On this New Year’s Day episode, it’s just Greer and Chris having a real, relaxed chat about what’s coming in 2026 for their neurodivergent family and the community they’re building. If you’re craving more calm, more support, and more “oh, it’s not just me” moments, this one is for you. You’ll hear from Greer Jones, p…
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ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
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In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay. Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel a…
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Bonus New Year's Eve Prep: 3 Tips to Start 2026 The ADHD-Friendly Way
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Thanks for listening in 2025 — this short episode shares three simple, ADHD-friendly strategies to start 2026: avoid rigid daily resolutions and try a finite “26 for 2026” list, give yourself a runway in the first week of January to set up habits, and treat changes as experiments with data collection rather than all-or-nothing demands. Join the com…
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EP. 365: One Word, One Brain, One Damn Good Year
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains. In this episode, let’s talk about a different way forw…
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Reflections: An ADHD Way to Close the Year
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As the year winds down, many of us feel pressure to “figure it all out” before January arrives. For solo adults with ADHD, that pressure often turns into shame, burnout, and yet another attempt to completely reboot life. This episode offers something different. Christine guides you through a gentle, ADHD-friendly way to reflect on the year—without …
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Attention-Deficit Neuropsychology (ADHD) Part 2 Encore with How to ADHD, Black Girl Lost Keys, Jahla Osborne + more
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Did Part 1 leave you informed and now you need a pep talk? Get ready for an absolute banger of an encore episode with 5 experts: René Brooks of BlackGirlLostKeys.com, TEDTalk speaker and How to ADHD YouTuber Jessica McCabe and neuroscientist Dr. Jahla Osborne of University of Michigan. What is it like to get diagnosed? How do you know which medicat…
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Ep52 - 2025 Highlights: Sharing the Wins, the Results and Things That Lit Me Up!
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Join me for this heartfelt episode where I share my wins, results and highlights for 2025. I talk about how though this was a pivot year in my business, I've actually hit and exceeded all my goals... and share how you can do the same for the coming year. I also share some personal highlights from 2025, some quite emotional and all very meaningful! …
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A trauma-informed look at narcissistic abuse recovery, nervous system regulation, and how to tell recognition from danger, from someone who’s been there. It gets easier.By ellenarcher
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Post Holiday Bonus : Quick ADHD-Friendly Tips to Make Next Year Easier While Packing Up This Year
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Joy shares quick, ADHD-friendly strategies to pack away holiday items so next year is easier — label unused bins, sort wrapping supplies with kids, consume or box up consumables, and assemble a tote of new gifts to give away. She also offers simple ideas like pre-wrapping books for a countdown, creating a ‘month of’ gift rotation, and leaving notes…
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Resolutions, Routines & Relapse Part 2 | Firesides Ep. 10
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🧠 This is the part where habits get real. Part Two of the Winter Park Fireside Chats goes beyond setting intentions and dives into the hardest ADHD question of all: What actually has to change for this to stick? Around the fire, we talk openly about: Habits that quietly turned self-destructive Relapse and why it doesn’t mean failure Sobriety, subst…
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364 From Walking on Eggshells to Walking in Self-Trust
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Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It. If you’ve ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this episode is for you. Today, I’m unpacking rejection sensitivity: why it shows up so strongly for ADHD…
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#146 The 6 questions I ask my ADHD brain every year
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If your ADHD brain loves to tell you “I didn’t do enough this year” or “I should be further along by now,” this episode is for you my friend! I walk you through the 6 questions I ask myself at the end of every year to help my ADHD brain see the full picture, not just the blooper reel. We talk about the idea of living in “the gap” (only seeing how f…
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ADHD and Advertising: Making Sense of the Noise
41:44
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Ads are overwhelming for a lot of ADHD business owners, not because they are bad at marketing, but because the information is scattered, noisy, and contradictory. In this episode, Skye talks with ads expert Jeremy Pogue, founder of Summit Acquisition, about how ads actually work at a high level, what they are and are not responsible for, and how to…
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51
46 Life Lessons: Decluttering, Mindset, Money, and Peace (for my birthday!) | Clutterbug Podcast #306
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Hey Clutterbugs! Decluttering, organizing, and mindset shifts are the real foundation of a tidy home—and I’m getting brutally honest about all three today. I’m sharing 46 life lessons that will help you get organized, stop feeling behind, and make decisions faster (without trying to become a whole new person). It’s my birthday, I did the math (yes,…
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EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free
23:35
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Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January 27 & 28) - www.adhdwithjennafree.com/waitlist Chapters 00:00 Introduction: Why Goals Feel …
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Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)
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For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's d…
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Out From The Paywall "Tossing: An ADHD Trait"
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It's an ADHD trait that people are starting to talk about as something uniquely part of our executive functioning difficulties. It refers to throwing out our DOOM (Didn't Organize, Only Moved) piles or any amount of clutter because starting or planning the large task of organizing is causing us to be too overwhelmed. Experts agree that this is not …
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Episode 335: ADHD New Year Goals: How to Start Fresh Without Burning Out
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In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of…
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Your Brain Isn’t Broken — It’s Patterned (Understanding the AuDHD Brain)
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If you’re AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wanting connection but burning out socially. In this episode, Carmen breaks down what neurodivergence actually means (not a personality test), explains ADHD vs autism vs AuDHD, and give…
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We’re wrapping up our ADHD Friendly Advent Study, and today is all about reflecting on this past Christmas season while also looking ahead to 2026. I’m Rachel, your friendly guide through this chaotic journey of life and faith, and I’m here to help you embrace the abundant life Jesus offers, especially if your brain feels a bit chaotic like mine! W…
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Research Recap with Skye: The ADHD and IBS Connection
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Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, how it was conducted, and find any practical takeaways. In this episode, we're discussing a paper called "Association between attention deficit hyperact…
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Managing Your Nervous System and Energy for the ADHD Professional
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41:23
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In this episode, Dave sits down with Theresa Lear Levine, an EFT (Emotional Freedom Technique) Master Practitioner and hypnotherapist, to explore the deep connection between the nervous system and ADHD. For high-achieving entrepreneurs and professionals, ADHD is often managed through "mechanics" Which are mission critical. However, Theresa explains…
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363 BITESIZE | The Unsexy Truth About Accommodating Neurodivergent Kids
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12:59
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Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg Carder Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Today, we’re diving into the heart of the Christmas story as we reflect on Luke 2. I’m genuinely proud that we’ve made it this far in our ADHD Friendly Advent study, and if this is your first time joining us, no worries—you’re right on time! The goal here is to keep things low-effort yet high-impact so we can truly experience the sacredness of this…
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The Catieosaurus Holiday Special: Live from Atlanta
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1:00:39
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It's a Christmas Miracle! We know that a LOT of you listen to the Turkey Episode every year, but we thought it would be fun to drop this year's Live Show edition. God Bless us, everyone, indeed. (Don't forget to pre-order the book). If you want to see what's going on, head on over to youtube.com/catieosaurus…
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Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
1:04:55
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell’s name as the leadi…
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We're diving into Day 25 of our Advent study, designed especially for those of us with ADHD-friendly brains. Can you believe we made it this far? Even though it's technically the last day of Advent, there's no need to feel behind—this study is all about low effort and high impact, allowing us to enjoy this sacred season without the stress. Today, w…
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Why ADHDers Get Hooked on Vaping and How to Get Free with Dr. Marc Picot
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In this episode, I’m diving into a topic that comes up all the time with my clients and listeners: vaping and nicotine addiction in adults with ADHD. I’m joined by Dr. Marc Picot—GP, health coach, former vaper, and founder of Vape Escape—who brings both clinical expertise and lived experience to this conversation. Together, we unpack why ADHD brain…
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Attention-Deficit Neuropsychology (ADHD) Part 1 Encore with Russell Barkley
1:40:25
1:40:25
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Focus. Productivity. Relationships. Distraction. Neurodiversity. How do you know if you have ADHD? How can you get others to understand your ADHD brain? What are your treatment options and how can they help? In this encore of our wildly popular Part 1 episode, we talk racing thoughts, brilliant brains and the causes and effects of Attention-Deficit…
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Resolutions, Routines & Relapse Part 1 | Firesides Ep. 09
1:01:58
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🔥 New Year. Old Patterns. Real ADHD Conversations. Part 1 of the Winter Park Fireside Chats brings everyday ADHD adults together, in the mountains and without scripts or shame, to talk about what actually happens after the New Year starts. We dig into: Why resolutions fall apart How burnout sneaks in The difference between outcome goals and process…
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Today, we're diving deep into the nuances of feeling disrespected versus actually being disrespected, inspired by the story of Jesus as a preteen. It's fascinating how Mary and Joseph felt a sense of disrespect from Jesus, but we know he didn’t actually do anything wrong. This episode is all about how our feelings can sometimes cloud our perception…
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