Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more... With a hope to help others and push for systemic change so that A ...
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Adhd Explained Podcasts
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with 'ten easy tips.' It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions ...
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When your brain and your bank account are constantly fighting, it's time for a new approach. ADHD Money Talk is the podcast that finally addresses what traditional financial advice misses: how ADHD fundamentally changes your relationship with money. From impulse spending and financial avoidance to the shame spiral that keeps you stuck, we tackle the real challenges that come with managing money when your brain works differently.
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When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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Navigating ADHD, dyslexia, and other learning and thinking differences can be confusing. Understood Explains unpacks one important topic each season. From special education for kids to ADHD diagnosis for adults, get insights from the experts at Understood.org.
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Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.
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The purpose of this channel is to teach organizing for making any home ADHD-friendly. The videos explain how to organize or declutter when you have ADHD. If you want to learn about organization in an ADHD home, then this channel can help. All of the videos are family-friendly. This channel has changed its name from Rewired Fitness to ADHD Life Now. Some videos will mention Rewired Fitness. Visit the YouTube channel: https://www.youtube.com/c/ADHDLifeNow
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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.
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Interview of parents about their daughters with ADHD. Visit: FindTheADHDGirls.org The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8.
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Do you feel guilt and shame around your clutter since forever?Why can't you part with your clutter and get organised "like everyone else?" I have ADHD. My 5 children have ADHD.I live daily with the intense pressure of being expected to excel, and constantly expecting to fail; the crippling shame, and intense guilt and anxiety; feeling frazzled, and being clueless how to explain why my ADHD brain won’t focus to those who need to know is totally draining. ADHD in women is largely unknown in th ...
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Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Mayb ...
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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of ne ...
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If you’re an ADHD entrepreneur who wants to optimize your brain to grow your business with more ease, you’re in the right place. Here we discuss how to optimize ADHD by working on the core of the issue instead of putting on a band-aid. You're brain will learn how to understand time, be organized, get things done efficiently, and more, all while getting the incredible benefits of ADHD! Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be st ...
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Welcome to Sleepy Neurodivergent, the podcast designed to cradle your mind into a state of calm and understanding. In a world that often feels too loud and too fast, finding peace can be a challenge, especially for those of us navigating the unique landscapes of ADHD and Autism. This podcast offers a tranquil sanctuary, a space where complex concepts are unwound with gentle narratives, soothing tones, and a pace that invites your nervous system to settle. Each episode of Sleepy Neurodivergen ...
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Wellcoaches is the flagship for Coaching Excellence; out in front since 2002, when we launched the first coaching school for health professionals. Having trained 16,000 coaches around the world, we are honored to have the opportunity to share their stories in this podcast. Here you will learn about their pathway to coaching and how their work is shaped by being a coach. We’ll also interview leaders in the field who have influenced our own thinking. Whether you are a new coach, or have been d ...
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Calm Connection Parenting- Meltdowns, Challenging Behaviors, Emotional Dysregulation, Connected Parenting, Parenting Struggles, Parenting Guidance
Jami Kirkbride LPC, Parenting Coach, ADHD, DMDD, Sensory Processing, Executive Functioning, and Child Anxiety
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Do you wish you didn’t have to live like you were walking on eggshells? Do you wish you felt confident going and doing things together as a family? Holding your breath, wondering how to even understand or help your child? Scared of the next meltdown? And feeling like a failure… I’m so excited you’re here! This podcast will help you create peace in your home, feel more confident with effective tools, and build a connection with your child as you turn challenging behaviors into opportunities f ...
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The ADHD RE-Focus Podcast hosted by Angela Stephens interviews CEO's, Sr Execs, ADHD Coaches, Presidents, Surgeons, etc. on how they FOCUS when they face adversity. https://www.refocuswithangela.com Think of it this way: If a Surgeon will be performing surgery on your loved one, you want that Surgeon to have "Game On" - however we are all human. If that surgeon gets a call, finds out he is facing a lawsuit, or his head Nurse is leaving, or has issues at home or the school calls, they may get ...
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Trace Elements (formerly Seeker+) is your home for deep dives, fun facts, absurd questions, rabbit holes, and explorations of things you never thought you needed to know.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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On the Bliss Republic Podcast, we explore all the ways we connect with each other and discuss the benefits of having strong relationships. We believe that connection is the key to overcoming loneliness. My guests come from all walks of life, and we’ll hear about their unique experiences with connection and overcoming loneliness. Whether you're looking to deepen your existing relationships, build new ones, or simply feel more connected to the world around you, the Bliss Republic Podcast is fo ...
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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SPIN is a comedy/enthusiast podcast where the hosts and/or their guests get drunk and try to explain or talk about their special interests. "Special Interests," or "Hyperfixations," are intense interests experienced by many neurodivergent people, especially autistic and ADHD folks, and many of us love to talk about them! This podcast is by neurodivergent people and for neurodivergent people. Check us out on Twitter @SpIn_Podcast or on Tumblr @spinpodcast for more info.
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This is Anomalous - a love letter to the neurodivergent community and a roadmap for neurotypical people. Join Em Rusciano on a personal quest alongside a range of neurodivergent advocates and experts - from neuro-affirming psychologists, to politicians and dominant public voices leading change in the mental health advocacy and disability space. Anomalous is at the forefront of the neurodiversity movement, reframing the way Australians have traditionally understood ADHD and Autism. Join the A ...
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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I am Dr Taghrid, your friendly child psychiatrist. I'm on a mission to help young people, families and professionals understand neurodiversity and mental illness. From autism to trauma, from depression to self harm - I’m here to help you make sense of the most complex of issues in the simplest of ways. Each Wednesday, I'll walk you through topics that are important to you. I’ll bring you expertise, explain the science and equip you with practical tips and knowledge.
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The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: [email protected]
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to expl ...
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Sales is a thinking process. The Catalyst Sale Podcast is a weekly podcast with Catalyst Sale founder Mike Simmons and host Jody Maberry. We discuss real stories with practical application, in the context of B2B Sales. Other topics discussed include - Sales Strategy, Revenue Operations, Training, Onboarding, Sales Enablement, Organization Enablement, Workforce Development, and Execution.
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In today's hectic world, there seem to be so many challenges along the path to an emotionally healthy lifestyle and satisfying relationships. In this show, listen in on conversation between Dr. Tara and Yoni Klestzick and some of the world's top mental health professionals to gain valuable insight and learn from their experiences to construct a healthy emotional framework for you and your loved ones.
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"My two sons' godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic," says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts' Spotlight show for January 2023. "It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to p ...
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Hosted by a psychologist, model, ASMR influencer, Charity Director, and mum, Connected And Uncensored is a podcast that combines personal development with honesty, humor and connection. The host opens up about the real-life current and past challenges and personal growth while bringing in a dose of fun and levity. With raw conversations and candid advice from the host and special guests, Connected and Uncensored is not just about learning and evolving — it’s about growth, authenticity, and t ...
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A podcast to help educate parents and kids on all things video games.
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Podcasts from The University of Texas' student newspaper, The Daily Texan.
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The Weeniecast: make more money, create an impact
Katie McManus (money mindset and impact coach)
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I help business owners make more money in less time, so they can create bigger impact. It doesn't matter what it is, we all have a sense of purpose. We want to leave a legacy. We want to matter. And the best way of doing that, is to become wealthy. But the sad reality is a lot of us are stuck in 'weenie' mode. In other words, we make up excuses for why we can't become our brilliant, wealthy selves. That ends with this podcast. My name is Katie McManus. As a CPCC (Certified Professional Co-Ac ...
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CodingCat.dev Podcast is a development podcast made by developers for developers. Learning how to be a developer is hard, CodingCat.dev will show you how to grow as a developer bit by bit. We continue this journey of building up purrfect peeps, by also including courses on https://codingcat.dev Links 🎥 YouTube: https://youtube.com/codingcatdev 🌎 Site: https://codingcat.dev/ 📦 GitHub: https://github.com/CodingCatDev 🎓Courses: https://codingcat.dev/courses
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Unlock Leadership Excellence: Tune into “My Favorite Mistake” with Mark Graban Are you a leader aiming to boost effectiveness, insight, and innovation? Join Mark Graban on ”My Favorite Mistake” (and no, it’s not the Sheryl Crow song), where top business minds, C-suite executives, and industry innovators share their pivotal mistakes and the powerful lessons they’ve learned. The Concept Embrace the transformative power of mistakes. Discover how errors can fuel leadership growth and creative pr ...
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Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking ...
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42. HORMONES: HRT, ADHD & Perimenopause: What No One’s Explaining to Women
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Night sweats, meltdowns, migraines, brain fog — and still dismissed as “mum stress.” For ADHD women, perimenopause isn’t weakness — it’s biology colliding with a system that refuses to notice. In this episode, Jane speaks with Dr Lara Briden, naturopathic doctor and author of Hormone Repair Manual, to unpack what perimenopause really looks like for…
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45. Explaining ADHD, DMDD, and Emotional Dysregulation So Kids Can Understand: The Race Car Brain Analogy
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Ever feel like your child’s emotions or impulses go from zero to 200 in seconds...and there’s no stopping it? You’re not alone. In this episode, I share one of my favorite tools for helping kids understand their unique wiring: the Race Car Brain analogy. It’s a simple, memorable picture you can use to explain ADHD, DMDD, or emotional intensity in a…
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EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fawn Response in ADHD 02:59 The Impact of Survival Mode on Relationships 07:07 Breaking Free from the Fawn Response 12:11 Practical Strategies to Overcome People-Pleasing 19:16 Embracing Vulnerability and Taking Up Space Summary In th…
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ADHD & Energy Management The Spoon Theory Explained
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🎙️ Episode Title: ADHD & Energy Management: The Spoon Theory, Explained 💥 Summary:In this episode of Authentically ADHD, we're digging deep into something that hits WAY too close to home for many of us: energy management. You know that frustrating gap between what you want to do and what your brain/body will actually let you do? Yeah, that. Enter: …
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44. Why bad behaviour is rarely bad at all (and how to respond instead)
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⚡ Sticker charts, punishments, time-outs — most ADHD mums have tried them. And most of us have felt the gut-punch of guilt when they “don’t work.” But here’s the truth: what looks like “bad behaviour” is usually a dysregulated nervous system asking for help, not a child trying to make life harder . In this episode, Jane speaks with psychologist Lea…
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E36 | Meet Ellie's late diagnosed ADHD partner, Sam!
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In this episode Paige is on holiday, so Ellie sits down with her partner Sam to talk about his journey with late-diagnosed ADHD. From childhood challenges and misunderstood behaviours, to the coping mechanisms he developed along the way, to the huge relief (and grief) of finally getting a diagnosis - we dig into what life looked like before and aft…
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Failing My Way to Success: Phillip Cantrell on Scaling vs. Scrambling in Business
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My guest for Episode #325 of the My Favorite Mistake podcast is Phillip Cantrell, EVP of Strategy at United Real Estate, founder of Benchmark Realty, and author of Failing My Way to Success: Lessons from 42 Years of Winning and Losing in Business. EPISODE PAGE WITH VIDEO, TRANSCRIPT, AND MORE Phillip reflects on more than four decades of entreprene…
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The Emotional Reason You’re Holding On to Too Much Stuff | Clutterbug Podcast # 292
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In this episode, we’re breaking down how your attachment style affects the way you hold on to clutter. Whether you’re secure, anxious, avoidant, or disorganized, these patterns don’t just show up in your relationships—they also show up in your home. Learn why it feels so hard to let go of stuff, how your emotions are tied to clutter, and simple ste…
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EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight ADHD Regulation | ADHD with Jenna Free
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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dysregulation and Its Components 05:02 The Role of the Conscious Mind 12:37 Exploring the Subconscious Mind 14:32 The Nervous System's Impact on Regulation 21:54 Aligning the Three Parts for Regulation Summary In this episode of ADHD with…
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The Best Financial Advice You’ll Ever Hear
1:23:49
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This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. Whether you're trying to feel more confident with your finances, buried in debt, living pa…
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A rebel with a cause unites an army... in LEOPARD PRINT! ADHDAF Podcast led to the creation of ADHDAF+ Charity and ADHDAF Emporium and though all things ADHDAF raise awareness and funds for the Charity, all are entirely separate entities. Resources for support available HERE YOU ARE NOT ALONE.
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Chelsea Suitos on Leadership, TEMU, and Athletic Drive
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In this episode of RE-Focus, Angela is joined by Chelsea Suitos, Head of Partnerships & Business Development at Spree AI and a former competitive athlete. Chelsea shares how the skills she gained in sports—discipline, resilience, and collaboration—continue to shape her approach to leadership in the business world. She also dives into the unique ben…
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EP 85 – Why Do I Feel Like I Don’t Belong — No Matter Where I Am?
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Whether you’re with family, friends, or at work — you still feel like an outsider. In this episode, we explore the deep roots of belonging wounds, the roles we perform to fit in, and how to begin creating connection without abandoning yourself.By Jack Heyworth
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EP 84 – How Do I Heal the Parts of Me That Feel Unlovable?
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We all carry hidden parts we think make us “too much” or “not enough.” In this episode, we explore how those beliefs form, how they impact your relationships and self-worth, and how to begin the work of holding them with compassion instead of shame.By Jack Heyworth
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#23 Parabel of the Talents - In Remembrance of Charlie Kirk
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Send us a text Due to the recent murder on Charlie Kirk, I decided to cut in between for a short solo episode, mourning a podcasting colleague, father and brother in Christ. I have personally followed Charlies mission and admired his courage to face and challenge the very people that disliked them. Some of his content I admired, some I questioned. …
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World-Renowned Animal Communicator on How She Discovered She Could Speak to Animals & How You Can Too
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Can You Really Talk to Animals and the Dead? Meet Telepath Ditte Young World-renowned animal communicator, telepath, therapist, and clairvoyant Ditte Young (as featured on the viral Telepathy Tapes podcast) reveals her jaw-dropping journey into the world of animal communication, animal telepathy, and intuitive healing—and trust us, you’ve NEVER hea…
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EP 83 – Why Do I Feel Invisible — Even to People Who Love Me?
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You’re surrounded by people… and yet you still feel unseen. Today’s episode looks at emotional invisibility — how it forms, how childhood patterns resurface in adult relationships, and what you can do when presence doesn’t equal connection.By Jack Heyworth
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Dexter Tay, Transformative Fitness and Health Coach
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Join us for an inspiring conversation with Dexter Tay, a prominent figure in the Wellcoaches community in Singapore and a personal trainer with nearly two decades of experience. Known for his vulnerability and unwavering commitment to lifelong learning, Dexter shares his remarkable journey from traditional fitness training, where he focused on move…
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Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️
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Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoughts. We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it! Hope you enjoy it! Do not forget to leave a comment if you wish to ask aques…
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169. Back to School Transitions: Is Your Child's Nervous System Ready?
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As kids head back to the classroom after shorter-than-ideal summer breaks, their bodies may be showing signs of stress through an unintegrated Moro reflex - the primitive startle response that should disappear by 4 months old. Watch for these red flags: Sleep disruptions or excessive sleeping Difficulty focusing on homework "Deer in headlights" mom…
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Let Them: How to Take Back Your Peace and Power
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If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about: The Let Them Theory. For the first ti…
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EP 82 – How Do I Cope With Loneliness After a Breakup?
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Even if it was the right decision, the silence can be deafening. In this episode, we explore the specific grief that comes with post-breakup loneliness, why your brain craves reconnection, and how to soothe yourself without falling back into old patterns.By Jack Heyworth
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43. QUICK RESET: Mum hack meal planning for when you're already burnt out.
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Meal planning was built for neurotypicals. That’s why it breaks ADHD mums. In this Quick Reset, Jane calls out the shame trap of “just get organised” and explains why meal planning feels impossible when it demands six executive functions at once. From frozen meat to kids refusing everything you bought, this episode offers ADHD-friendly hacks for su…
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First Steps After Your Child’s DMDD, ADHD, or Mental Health Diagnosis: Find Calm, Clarity, and Hope
25:36
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Finding out your child has a diagnosis like DMDD, ADHD, anxiety, or other mental health diagnosis can feel overwhelming. One moment you’re standing on steady ground, and the next it feels like the floor dropped out from under you. In this episode, I’m sharing the very first steps you can take to steady yourself, find hope, and begin building a plan…
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Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing
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Depression doesn’t always look like staying in bed or losing motivation. For high-achieving people, it often hides behind packed schedules, perfectionism, and quiet exhaustion. In this episode, therapist Jenny Jacobsen unpacks how depression shows up differently in top performers, the overlap between burnout, boredom, anxiety, and depression, and t…
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520: The Quiet Belief That’s Capping Your Potential
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👉 If you're an ADHDish entrepreneur who would like to get more done in less time, have more inner peace & make running your business easier, you may be a good fit for Optimize Your ADHD Brain. Apply here: http://www.lifepixuniversity.com/oyb👉 Take the assessment to see how strong each of your cognitive functions are: https://www.lifepixuniversity.c…
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Part Two: Former CIA Spies on America’s Decline, The Potential of WW3, & What’s Really Happening Behind the Scenes in the US Government
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What’s REALLY Going On Behind the Scenes of the CIA, the Media, and the U.S. Government? On Mayim Bialik’s Breakdown, former CIA agents and intelligence officers Andrew & Jihi Bustamante (creators of the EverydaySpy podcast, authors of Shadow Cell: An Insider Account of America’s New Spy War & popular guests on Diary of a CEO & The Joe Rogan Experi…
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The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss
1:09:01
1:09:01
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Heart disease is the number one killer of women, yet most of us still think of it as a “man’s disease.” Symptoms like fatigue, jaw pain, nausea, or palpitations are too often brushed off as stress, anxiety, or just “normal aging.” The result? Women wait longer to get care, and their first heart attack is more likely to be fatal. Dr. Jayne Morgan, l…
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EP 81 – Why Do I Struggle to Keep Long-Term Friendships?
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You care. You check in. You try. But something still slips through the cracks. In this episode, we look at the real reasons long-term friendships fade — from emotional mismatches to internalised beliefs — and how to repair or reframe them without guilt.By Jack Heyworth
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In this episode, we’re cutting through the noise and serving up the hard truths—the kind that might sting a little, but only because they’re exactly what you need to hear. From why supplements will never outshine sleep, to the myth of out-training a poor diet, to the reality check on sacrificing muscle for weight loss—we’re not sugarcoating a thing…
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Former CIA Spies on America’s Decline, The Potential of WW3, & What’s Really Happening Behind the Scenes in the US Government
1:10:18
1:10:18
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1:10:18
What’s REALLY Going On Behind the Scenes of the CIA, the Media, and the U.S. Government? On Mayim Bialik’s Breakdown, former CIA agents and intelligence officers Andrew & Jihi Bustamante (creators of the EverydaySpy podcast, authors of Shadow Cell: An Insider Account of America’s New Spy War & popular guests on Diary of a CEO & The Joe Rogan Experi…
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EP 80 – What’s the Difference Between Alone Time and Loneliness?
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Some solitude feels empowering. Other times, it feels like a pit you can’t climb out of. Today we explore the fine line between being alone and being lonely — and how to notice the emotional cues that tell you when you need connection, not just space.By Jack Heyworth
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E35 | Why autism screeners miss so many of us
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Just like last episode, we're going through a common autism screener (Autism Quotient) and discussing the limitations of these questions (especially if you might be AuDHD). While tools like this can be a helpful first step, they also have major blind spots - especially around masking, nuance, and gender differences. We share the answers we gave in …
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EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free
25:08
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Take the quiz: adhdwithjennafree.typeform.com/adhdquiz You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Rushing in ADHD 08:50 The Three Levels of Rushing 18:23 Breaking the Cycle of Rushing Summary In this episode, I discuss the common trait of rushing among dysregulated ADHDers. I emph…
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Why Organization Beats Design Every Time with Carrie Locklyn | Clutterbug Podcast # 291
1:14:36
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In this episode, I had the absolute pleasure of chatting with Carrie Locklyn—a woman whose journey is as inspiring as it is entertaining. From her early days as a backup dancer for Mariah Carey (yes, you heard that right!) to touring the world with iconic stars, Carrie’s story is one of fearless reinvention. I was blown away as she shared how she m…
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Spinal Tap’s Greatest Mistakes — And Why They Still Matter 41 Years Later
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In this very special solo episode of My Favorite Mistake, Mark Graban breaks down the gloriously ridiculous — and surprisingly instructive — mistakes made by the characters in his all-time favorite film, This Is Spinal Tap. With the long-awaited sequel, Spinal Tap II: The End Continues, now in theaters, Mark explores why Spinal Tap endures not just…
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#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
49:16
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What if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family. Dr. Topol shares the alarming truth…
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EP 79 – How Do I Make Friends as an Adult — Without Feeling Awkward?
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Making friends used to be effortless. Now it feels like dating — but more confusing. In this episode, we unpack why adult friendships are hard to build, how shame and fear of rejection get in the way, and what you can actually do to start connecting again — without pretending to be someone you’re not.…
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EP 78 – How Does Trauma Get Passed Down — Even If No One Talks About It?
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Silence speaks. This episode explores how trauma lives in what’s not said — and how to name the unspoken, safely.By Jack Heyworth
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EP 77 – What If I’m the Cycle Breaker — But I’m Tired of Carrying It All?
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Being the strong one is heavy. Here’s how to keep healing — without burning out or doing it all alone.By Jack Heyworth
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Re-Air: Kel Mitchell: No Mistakes, Just Lessons
1:23:53
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In honor of National Suicide Prevention Month, we are revisiting our episode with Kel Mitchell. Kel Mitchell (All That, Kenan & Kel, Good Burger, author of Blessed Mode: 90 Days to Level Up Your Faith) joins us to discuss his early career as a 90’s Nickelodeon star and the major life events that shaped him into a youth pastor and the man of faith h…
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EP 76 – How Do I Stop Passing My Pain Onto My Kids?
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You want to do better — but old wounds leak out. This one’s about conscious parenting and gentle self-correction.By Jack Heyworth
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Aviva Nirenberg - An ADHD Coach Describes the Unique Cchallenges Faced by Women with ADHD, and Strategies for Success
40:16
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Aviva Nirenberg, an ADHD coach in Monsey, NY, describes the ADHD related challenges that are specifically relevant to women, such as an increased likelihood of their ADHD being overlooked and the impact social challnges can have for women, as well as strategies and points of awareness to help with these and other challenges. Aviva can be reached by…
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168. Helping Your Child Navigate the Back to School Transition: A Brain-Based Approach
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) As kids head back to school, I'm seeing more transition struggles than ever. In this episode, I break down the brain science behind why your child might be having a tough time adjusting to the new school year. I also explain how the Moro reflex affects whether your child feels…
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8 Things To Tell Yourself Every Morning
1:06:51
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You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. Using research and proven affirmations, Mel will teach you h…
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When kids say “I’m stupid”: How to rebuild confidence and self-esteem
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As a parent, it’s heartbreaking to hear your child say “I’m stupid.” Whether it comes after a tough day at school, a frustrating homework session, or a comment that hit the wrong nerve, that feeling can really stick. Dr. Kristin Carothers joins us to unpack where this kind of negative self-talk comes from. What’s happening beneath the surface? And …
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EP 75 – Why Am I So Triggered By My Parents — Even Now?
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One comment and you’re spiralling. We explore emotional regression and how to stay adult when your parents push your buttons.By Jack Heyworth
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41. CONFESSION: Mums wrote in anonymously… and what they shared wrecked me
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10:33
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⚠️ Content Warning : This episode contains heavy confessions. These themes may be triggering for listeners with trauma histories or postnatal depression. Please listen with care and step away if you need to. These confessions prove you’re not broken, you’re not failing — and you’re definitely not alone. For the first time, Jane reads out anonymous …
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