Best Adelle Onyango Podcasts (2025)

1
Is Kenya Criminalizing Traditional Seeds? w/ Emmanuel Atamba | Ep 074 2:07:26

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6h ago2:07:26

2:07:26

Kenya’s Seed and Plant Varieties Act (Cap. 326) has sparked debate, with many claiming it criminalizes traditional seed saving and sharing. In this episode, I speak with Emmanuel Atamba, a sustainable food systems expert, to uncover the truth and its impact on farmers and seed sovereignty. _ Elevate Your Farm 👉https://bit.ly/3AFkedKWHY Do You Farm?…

1
Yoga Healed My Mother & Rewrote My Story | For Mannerless Women 28:32

44m ago28:32

28:32

In this moving episode of For Mannerless Women, Catherine, the first Kenyan woman to lead a yoga teacher training in Africa, shares her extraordinary journey of healing and transformation. Born and raised in Kariobangi, Catherine discovered yoga by accident, but it soon became the tool that helped her navigate the challenges of her upbringing, heal…

1
Why Women Judge Themselves And Each Other | Mid Week Tease 18:36

1d ago18:36

18:36

In this Mid-Week Tease, Adelle dives into the hidden ways internalized shame limits women and how it often makes us judge each other too. Shame is sneaky; it feels personal, but really it’s society’s voice living inside of us. Adelle shares how shame silences us, shrinks us, disconnects us from others, and even makes us police other women. And draw…

51
The Day My Childhood Shattered PART 3 | Legally Clueless Ep 344 41:51

4d ago41:51

41:51

Over the past two episodes, we’ve journeyed with Audrey through her childhood and the unimaginable loss of her beloved brother, Warren. In this final part of her story, Audrey shares how she navigated life after loss, the painful burial, the anger she felt at faith, and her long journey of slowly facing the places and memories she had been avoiding…

1
Rest Is Revolutionary for Women | For Mannerless Women 48:52

7d ago48:52

48:52

In this episode of For Mannerless Women, host Adelle Onyango sits down with Ingashian Gibendi, product leader, founder of The Career Whisperer, and a bold advocate for women crafting careers on their own terms. Ingashian shares why rest is not laziness but a radical act of reclaiming power in a world that equates worth with constant work. From taki…

1
Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease 32:53

9d ago32:53

32:53

This week on Mid Week Tease, Adelle is joined by therapist Natali Mukami from Shamiri Health as they open up a deeply important conversation about childhood trauma. They unpack: What childhood trauma really is and how it shows up in adulthood The subtle ways trauma manifests in our work, relationships, and self-perception Why group therapy is such …

1
The Day My Childhood Shattered PART 2 | Legally Clueless Ep 343 43:18

11d ago43:18

43:18

When Grief Silences Siblings In Part 1 of Audrey’s story, she took us back to her childhood in Migori County, the joy, the cracks in her parents’ marriage, and the loneliness of family separation. In this second part, Audrey shares the unimaginable: the sudden loss of her beloved brother Warren. She opens up about the chaos that followed, the unans…

1
The Truth About Making Money in Organic Farming w/ Sylvia Kuria | Ep 073 59:59

13d ago59:59

59:59

In this episode, I sat down with Sylvia Kuria, an organic farmer, entrepreneur, and passionate trainer who has been dedicated to promoting healthy soils and nutritious foods for over 10 years. _ Elevate Your Farm 👉https://bit.ly/3AFkedK Subscribe to my Newsletter 👉 https://bit.ly/3CGISIK Also, Check out my Merch 👉 https://bit.ly/3BdZt34 _ Meanwhile…

1
Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women 49:55

15d ago49:55

49:55

In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, Janet Mbugua, for a vulnerable conversation on the realities of female friendships. Together, they explore: How the media and society pit women against each other The quiet shame and trust issues that s…

1
How Childhood Wounds Shape Our Bonds | Mid Week Tease 18:05

16d ago18:05

18:05

Why do some relationships feel like home even when they hurt us? Why do we cling to people who echo the very wounds we’ve been trying to escape? In this episode of the Mid Week Tease, we unpack how childhood trauma shapes the way we love, the way we trust, and the bonds we form, even the ones that break us. From understanding trauma bonds, to relea…

1
The Day My Childhood Shattered | Legally Clueless Ep 342 46:22

18d ago46:22

46:22

This week on Legally Clueless, we step into Part 1 of Audrey June’s story. She takes us back to her childhood in Migori County, the joy, the bond with her siblings, the love in her family, and then the cracks that began to appear. From her parents’ separation, to the loneliness she felt as a child, and the strength she witnessed in her mother as sh…

1
Hormones Shape Every Woman’s Life | For Mannerless Women 1:07:02

22d ago1:07:02

1:07:02

In this episode of For Mannerless Women, Adelle sits down with Dr. Amanda Kenya, a holistic obstetrician and gynecologist passionate about hormone health. Dr. Kenya breaks down the truth about hormones, beyond periods and fertility, revealing how they impact our sleep, mood, mental health, libido, skin, bones, heart, and so much more. We talk openl…

1
Inherited Pain, Inherited Power | Mid Week Tease 16:19

23d ago16:19

16:19

This week on The Mid Week Tease, Adelle explores the quiet legacy many of us carry: the wounds passed down through generations of women, and the strength we inherit too. From the silence of our mothers and grandmothers, to the resilience that allowed them to endure, this episode unpacks how we can recognize both pain and power in our lineage. Adell…

1
The Brutal Truth About Motherhood PART 2 | Legally Clueless Ep 341 31:32

25d ago31:32

31:32

This is Episode 341 of the Legally Clueless Podcast! We’re sharing the second part of a powerful story from Petronilla, a mother of three. In Part 1, she opened up about her chaotic childhood, traumatic delivery, and the early struggles of raising her firstborn. In this episode, she continues her journey, revealing the painful family tensions aroun…

1
Here Is How Ibrahim Traore Is Leading A Farming Revolution In Africa w/ DJ Bwakali | Ep 072 1:51:04

27d ago1:51:04

1:51:04

DJ Bwakali is a visionary Kenyan writer, Pan Africanist, journalist, and environmentalist _ Elevate Your Farm 👉https://bit.ly/3AFkedK Subscribe to my Newsletter 👉 https://bit.ly/3CGISIK Also, Check out my Merch 👉 https://bit.ly/3BdZt34 _ Meanwhile, Visit My website; https://theorganicguy.co.ke for more of what I am all about. _ Let's get social on …

1
Decentering Men & Reclaiming Your Power | For Mannerless Women 46:05

29d ago46:05

46:05

In this episode of For Mannerless Women, Adelle sits down with Lolo Cynthia, a women’s rights advocate and unapologetic voice on women’s liberation, sexuality, and self-determination. Lolo shares her bold journey of becoming, from creating the persona of “Lolo” at 18 to embracing her true self today. She opens up about therapy as a catalyst for tra…

1
Who Were You Forced to Be? | Mid Week Tease 21:11

1M ago21:11

21:11

In this Mid Week Tease, Adelle explores the characters children often adopt in dysfunctional families, the hero, the clown, the scapegoat, the lost child. These roles may have kept us safe as children, but they can trap us as adults, shaping our relationships, our sense of self, and even how we love. This episode dives into: What family dysfunction…

1
The Brutal Truth About Motherhood | Legally Clueless Ep 340 37:13

1M ago37:13

37:13

This is Episode 340 of the Legally Clueless Podcast! We’re sharing the first part of Petronilla Njoki’s powerful story. From growing up in a single-parent household, navigating tough teenage years, and later stepping into motherhood, Petronilla opens up about the challenges she faced, including a traumatic delivery and the emotional rollercoaster o…

1
Divorce, Healing & Choosing Yourself | For Mannerless Women 55:20

1M ago55:20

55:20

In this bold episode of For Mannerless Women, Adelle sits down with author and mother of four, Felgonah Oya, who shares her powerful story of getting divorced at 31 with four young children. Felgonah opens up about: Walking away from a marriage despite family and societal pressure. The shocking reactions she faced from friends and relatives. The lo…

1
Your Healing Doesn’t Need Their Sorry | Mid Week Tease 20:37

1M ago20:37

20:37

In this week’s episode of The Midweek Tease, Adelle dives into one of the hardest truths about healing: sometimes, the people who hurt us never apologize. We’ll talk about: Why not receiving an apology can trigger anger, sadness, or even self-doubt How waiting for an apology keeps us stuck in the pain Practical ways to start healing on your own ter…

1
Kabi's Next Cup! 45:40

1M ago45:40

45:40

The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya. Selam & Hello has partnered with the Australian High Commission as they celebrate 60 years of partnership with Kenya for this special series: Sayin…

1
When Motherhood Rewrites Your Life | Legally Clueless Ep 339 41:48

1M ago41:48

41:48

In this week’s episode, we hear from Christine, a mother whose journey of raising two daughters with rare diseases shifted her life from corporate boardrooms to building a powerful advocacy movement. Key themes in this episode: Parenting through disability and rare diseases in Kenya. Why community and support matter more than money. How inclusion t…

1
Millionaire Farmers? Kumar Is Back To Explain His Secret Formula | Ep 071 1:07:25

1M ago1:07:25

1:07:25

Kumar is back to answer your questions. If you haven't, watch the first podcast here: https://youtu.be/F9rWntB9GOM _ Elevate Your Farm 👉https://bit.ly/3AFkedK Subscribe to my Newsletter 👉 https://bit.ly/3CGISIK Also, Check out my Merch 👉 https://bit.ly/3BdZt34 _ Meanwhile, Visit My website; https://theorganicguy.co.ke for more of what I am all abou…

1
The Legal Secrets Every Woman Must Know | For Mannerless Women 20:38

1M ago20:38

20:38

In this powerful episode of For Mannerless Women, Adelle sits down with Mwanga, Senior Associate at Alakonya Law, to unpack the legal truths every woman needs to know, but often isn’t told. We go deep into: Why wills aren’t always the safest option, and why trusts might protect your loved ones better How to safeguard your children and yourself if y…

1
A Heart-to-Heart with My Therapist | Mid Week Tease 40:06

1M ago40:06

40:06

This week’s episode is deeply personal, I’m sitting down with my therapist and dear friend, Faith Guchu, who will also be the guest speaker at our upcoming Wellness Talk on August 30th at 10AM EAT (Virtual). Faith has been instrumental in my own healing journey. In this candid conversation, we unpack: Why healthy boundaries with family can be so ha…

1
The Body & The Blueprint 46:10

1M ago46:10

46:10

The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya. In the second episode of the 'Saying the African Part Out Loud' series with the Australian High Commission Kenya, Lilly sits down with Hemanshi Gal…

1
Life in My Skin: Rachel’s Journey | Legally Clueless Ep 338 40:31

2M ago40:31

40:31

In this episode of Legally Clueless, you’ll meet Rachel Lubanga, the eighth born in her family, born with albinism, and raised in Kakamega, Kenya. Rachel opens up about her journey through special and regular schooling, the stigma and myths she’s had to navigate, the mental health challenges that followed, and the bold ways she has advocated for he…

1
They Don’t Tell Women This About Marriage & Divorce | For Mannerless Woman 58:16

2M ago58:16

58:16

In this powerful episode of For Mannerless Women, Adelle sits down with Barbara Malowa, senior partner at Alakona Law and the lawyer who supported Adelle through her own divorce. Together, they unpack the legal truths that every woman should know about marriage and divorce in Kenya. From understanding the marriage contract, property rights, and par…

Adelle Onyango Podcasts

1
Legally Clueless

Legally Clueless

1
Selam & Hello

Lilly Bekele-Piper

1
The Organic Guy Podcast

The Organic Guy

1
Is Kenya Criminalizing Traditional Seeds? w/ Emmanuel Atamba | Ep 074 2:07:26

1
Yoga Healed My Mother & Rewrote My Story | For Mannerless Women 28:32

1
Why Women Judge Themselves And Each Other | Mid Week Tease 18:36

51
The Day My Childhood Shattered PART 3 | Legally Clueless Ep 344 41:51

1
Rest Is Revolutionary for Women | For Mannerless Women 48:52

1
Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease 32:53

1
The Day My Childhood Shattered PART 2 | Legally Clueless Ep 343 43:18

1
The Truth About Making Money in Organic Farming w/ Sylvia Kuria | Ep 073 59:59

1
Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women 49:55

1
How Childhood Wounds Shape Our Bonds | Mid Week Tease 18:05

1
The Day My Childhood Shattered | Legally Clueless Ep 342 46:22

1
Hormones Shape Every Woman’s Life | For Mannerless Women 1:07:02

1
Inherited Pain, Inherited Power | Mid Week Tease 16:19

1
The Brutal Truth About Motherhood PART 2 | Legally Clueless Ep 341 31:32

1
Here Is How Ibrahim Traore Is Leading A Farming Revolution In Africa w/ DJ Bwakali | Ep 072 1:51:04

1
Decentering Men & Reclaiming Your Power | For Mannerless Women 46:05

1
Who Were You Forced to Be? | Mid Week Tease 21:11

1
The Brutal Truth About Motherhood | Legally Clueless Ep 340 37:13

1
Divorce, Healing & Choosing Yourself | For Mannerless Women 55:20

1
Your Healing Doesn’t Need Their Sorry | Mid Week Tease 20:37

1
Kabi's Next Cup! 45:40

1
When Motherhood Rewrites Your Life | Legally Clueless Ep 339 41:48

1
Millionaire Farmers? Kumar Is Back To Explain His Secret Formula | Ep 071 1:07:25

1
The Legal Secrets Every Woman Must Know | For Mannerless Women 20:38

1
A Heart-to-Heart with My Therapist | Mid Week Tease 40:06

1
The Body & The Blueprint 46:10

1
Life in My Skin: Rachel’s Journey | Legally Clueless Ep 338 40:31

1
They Don’t Tell Women This About Marriage & Divorce | For Mannerless Woman 58:16