Best Adam Braud Podcasts (2026)

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YOUR BODY IS YOUR RESPONSIBILITY 33:49

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11d ago33:49

33:49

YOUR BODY IS YOUR RESPONSIBILITY Is your health supporting your calling—or silently sabotaging it? In this episode, Adam challenges believers to stop making excuses and start showing up—for their health, their calling, and their future. This isn't about guilt; it's about stewardship. Your body is a gift from God, and how you treat it matters. Learn…

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Is Your Weight Important to Health? 33:09

24d ago33:09

33:09

Is Your Weight Important to Health?In today's episode, Adam breaks down a brand-new 2025 meta-analysis published in the British Journal of Sports Medicine—covering over 400,000 participants—that compares the impact of fitness vs. body weight on overall health, longevity, and mortality risk. You might be surprised by what the data actually shows. If…

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Fitness debates that never die! 31:37

1M ago31:37

31:37

In this episode, Adam breaks down some of the most stubborn fitness myths and debates that never seem to die based on real research, practical experience, and faith-based stewardship of your health so you can thrive in what God's called you to do.You will learn more about: Fasted cardio vs fed cardio Does cardio timing impact fat loss? Will lifting…

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You are doing too much! 24:30

2M ago24:30

24:30

You are doing too much!Are you just busy or are you purposeful?Our culture glorifies busyness but often at the expense of peace, reflection, and hearing God's direction. Productive busyness is anchored in discernment not just motion.Drawing from Psalm 46:10 and Luke 5:16, we learn that stillness isn't laziness — it's discipline.From this episode yo…

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The practice of Adaptive Faithfulness 32:55

2M ago32:55

32:55

Welcome back to our channel! In today's episode, we're talking about Adaptive Faithfulness — how to stay spiritually, mentally, and physically consistent when life's seasons change.Too often, we chase perfect routines or rigid systems that collapse under pressure. But God isn't asking for perfection — He's calling us to a faithfulness that adapts. …

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Do calories or food quality matter most? 33:40

3M ago33:40

33:40

Do calories or food quality matter most!Do the amount of calories really matter, or is food quality the real key to health? In this episode, we dive into a ground breaking 2025 Cell Metabolism study revealing how ultra-processed foods can disrupt hormones, metabolism, and even fertility — even when calories and macros are identical.What You'll Lear…

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Spirituality And Habits pt.1 50:52

3M ago50:52

50:52

Spirituality And Habits As Oswald Chambers would say - "We don't grow into holiness. We grow in holiness."Holiness isn't something that just "happens" to you — it's a daily choice, a training of the mind, heart, and body. The old ways DON'T magically disappear, but they gradually fade because we consciously choose to identify with Christ instead.We…

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Action is the Answer! 19:19

4M ago19:19

19:19

Action is the Answer!Today we're talking about a truth that's often overlooked: Christianity isn't just dealing with the spirit—but the body as well.As Christians, we can't separate the physical from the spiritual. Jesus came in the flesh, sacrificed His body, and called us to discipline ours.Too many of us fall into the trap of chasing endless adv…

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Adam with Special Guest Mitch Osmond from DadNation 1:12:05

4M ago1:12:05

1:12:05

Adam with Special Guest Mitch Osmond from DadNationWhat would your wife, kids, or closest friends say about you if today was your last day? Would your life be worthy of imitation?In this episode, I sit down with returning guest Mitch — a coach, podcaster, and mentor who helps high-performing men reclaim their home, health, and happiness.We dive dee…

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Your body is part of discipleship 28:40

5M ago28:40

28:40

YOUR BODY IS PART OF DISCIPLESHIP today's episode is raw, real, and deeply challenging. As Adam reflects on life, routines, and a powerful read (The Spirit of the Disciplines by Dallas Willard), he dives headfirst into a message many Christians need to hear but few are saying: You cannot live spiritually in victory while physically living in defeat…

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The largest predictor of health and longevity 28:13

5M ago28:13

28:13

THE LARGEST PREDICTOR OF HEALTH AND LONGEVITYIn this episode , we dive into The Number 1 thing that beats every pill and every diet : EXERCISE!!!Chronic Sickness isn't all about genetic predisposition, sometimes - it's just the result of poor life choices.The decisions we make about our diet, lifestyle and more significantly about staying active an…

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The Parable of the Sower and Your Faith & Fitness 30:25

6M ago30:25

30:25

The Parable of the Sower and Your Faith & Fitness Every seed God plants in you is going to go through trials. The enemy wants that seed dead before it ever grows.In this video, I break down how the Parable of the Sower applies directly to your life — your walk with Jesus, your discipline, your fitness, and your calling.It's not about motivation. It…

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From strength to strength! 11:27

7M ago11:27

11:27

In this quick episode, I'm diving into something I've been chewing on lately — the timeline of progress and the biblical idea of going from strength to strength (Psalm 84).Whether you're trying to grow in faith, fitness, business, or just life in general, this one's for you. Too many of us are chasing fast results — but the truth is, anything that …

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Your body is your responsibility! 29:57

7M ago29:57

29:57

Reducing Food Noise With a Shot!!!Today we're diving into one of the most talked-about topics in health right now — Ozempic, Wegovy, Mounjaro, and other GLP-1 weight loss shots. Are they helpful? Harmful? Just a shortcut?As a personal trainer, functional nutritionist, and pastor with 30+ years of ministry experience, I'm here to talk about the phys…

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Food Addiction with Coach Mary Roberts 1:06:09

8M ago1:06:09

1:06:09

Food Addiction with Coach Mary Roberts In this powerful episode, we're joined by Mary, a food addiction recovery coach and a long time advocate for sustainable, strength-based health. After overcoming her own battle with food addiction and maintaining food sobriety for over 11 years, Mary shares what true freedom looks like—from the inside out.We a…

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Thriving in menopause 49:49

8M ago49:49

49:49

MENOPAUSE ISN'T THE END — IT'S A NEW BEGINNING. This episode is your wake-up call to stop accepting decline as normal and start taking ownership of your midlife health. If you're facing menopause, perimenopause, or post menopause — and you're dealing with brain fog, weight gain, low libido, anxiety, poor sleep, or just feeling like a stranger in yo…

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Visible Devotion Why Fitness Is More Than Vanity! 24:28

8M ago24:28

24:28

Visible Devotion Why Fitness Is More Than Vanity!In this episode we dig deeper into how the Apostle of Grace, "Paul," still saw value in physical consecration. Not to earn anything, but to preserve his calling and to separate himself from the culture that surrounded him.That got me thinking…..In a world that normalizes indulgence, gluttony, lazines…

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Carnivore diet and healing! 56:06

9M ago56:06

56:06

By Adam Braud

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Do less, but do it daily! 28:56

9M ago28:56

28:56

Do Less But Do it DailyIn this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time. Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, men…

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Creating a Health Vision 32:57

10M ago32:57

32:57

Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change. We'll share insights from a presentation we use with corporate clien…

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This Journey is too much for you 16:22

10M ago16:22

16:22

In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded t…

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Calories, Insulin, and Carnivore diets 1:06:00

11M ago1:06:00

1:06:00

CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you're aiming to lose fat, build muscle, or simply improv…

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Overcoming Resistance! 32:49

11M ago32:49

32:49

Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today's episode, we're diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it's in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your tr…

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The Pareto Principle! 20:31

12M ago20:31

20:31

Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on …

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Weight Loss Drugs, yay or nay 34:24

12M ago34:24

34:24

The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down: How GLP-1 drugs work …

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From Diabetic to fit Grandma! Janelles story 49:31

1y ago49:31

49:31

A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle's journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her tow…

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Faith, Persistence, & life change 44:26

1y ago44:26

44:26

Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God's promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing thr…

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From Trauma to Triumph with Kimberly Braud 57:51

1y ago57:51

57:51

Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn't just physical—it's emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we've found together, and for the grace that has carried us. True healing starts from within. Tru…

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Brad 's transformation 38:54

1y ago38:54

38:54

Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body proper…

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Grace and Grit! 24:10

1y ago24:10

24:10

Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one …

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Discipline for Body & Soul 19:12

1y ago19:12

19:12

The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then al…

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The Healthy Rebellion: Taking Back Control of Your Health 20:36

1y ago20:36

20:36

There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical c…

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Why You Keep Eating Bad Foods: The Hidden Triggers Behind Your Choices w/Adam Braud - EP#22 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 37:35

1+ y ago37:35

37:35

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

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10 Reasons Why Japan Leads in Health and Longevity 39:23

1+ y ago39:23

39:23

What's the secret behind Japan's health and longevity? It's a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture …

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The Truth About Cholesterol, Saturated Fat, and Heart Disease 47:25

1+ y ago47:25

47:25

Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demoniz…

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Care For Your Body 42:08

1+ y ago42:08

42:08

Does God care about how you care for your body? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy

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7 Most Researched Fitness Questions Online 28:00

1+ y ago28:00

28:00

You asked, and I'm going to answer. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: [email protected] #food #diet #temptation #weightloss #fatloss…

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Muscles and Missions: Shaping Men for Godly Leadership w/ Bryce Henson - EP#20 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 36:05

1+ y ago36:05

36:05

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

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Why Spain Has The Highest Longevity in Europe 50:35

1+ y ago50:35

50:35

Could adopting Spain's lifestyle be the key to increasing your longevity and living a healthier life? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambra…

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Alpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 48:37

1+ y ago48:37

48:37

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

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Meat, Strength, and Full Body Training 29:16

1+ y ago29:16

29:16

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

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The Temptation of Food 35:57

1+ y ago35:57

35:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

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Exercise, Longevity, and Aging Well 46:41

1+ y ago46:41

46:41

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

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The Benefits of a Meat-Based Diet with Kevin Stock 1:01:45

1+ y ago1:01:45

1:01:45

Are you curious about the health benefits of a meat-based diet? A meat-based diet can prevent cavities, improve facial structure, and combat sleep apnea. Dental health is intricately linked to overall well-being, with poor diet contributing to conditions like malocclusion and sleep apnea. Proper nutrition, especially with nutrient-dense foods like …

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Keys to Life Change Part 1 44:02

1+ y ago44:02

44:02

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com…

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The Power of Natural Movement with Erwan Le Corre 1:20:14

1+ y ago1:20:14

1:20:14

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Erwan Le Corre's Resources: Movnat.com Breathholdwork.com IG: instagram.com/erwanlecorre Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.y…

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Sex, Marriage, and Masculinity with Mitchell Osmond 1:51:49

1+ y ago1:51:49

1:51:49

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Mitch's Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/ada…

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Honor God With Your Body: Health Tips and Biblical Insights 36:57

1+ y ago36:57

36:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

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How to be Strong with Jen Thompson 1:11:59

1+ y ago1:11:59

1:11:59

Ready to unleash your inner strength and achieve your fitness goals? Powerlifting Champion and Hall of Famer Jen Thompson shares her journey from a shy runner to a world champion powerlifter. Learn the secrets behind her impressive bench press, and get practical tips on balancing life, lifting, and family. Jen Thompson's Instagram: https://www.inst…

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The Future of Technology and Fitness w/ Tonal Executive, Troy Taylor - EP#12 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 55:57

1+ y ago55:57

55:57

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…