The stories behind the world’s most iconic and fascinating sounds.
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Accessibility In Design Podcasts
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All Access Star Trek - A TrekMovie.com Podcast
TrekMovie.com editors Anthony Pascale and Laurie Ulster
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The All Access Star Trek podcast from TrekMovie.com covers all the new shows in the Star Trek Universe: Discovery, Picard, Lower Decks, Strange New Worlds, Prodigy, and any other new Trek on TV. Your hosts Anthony Pascale and Laurie Ulster will review new episodes, cover the latest Star Trek news, include exclusive interviews, and offer our own personal takes as we go… which aren’t always the same.
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Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the economy – understand the world. Wanna go deeper? Subscribe to Planet Money+ and get sponsor-free episodes of Planet Money, The Indicator, and Planet Money Summer School. Plus access to bonus content. It's a new way to support the show you love. Learn more at plus.npr.org/planetmoney
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Living & Practicing by Design™ is the weekly Podcast by John Hayes Jr MD, Family and Lifestyle Medicine Direct Primary Care Physician practicing in Marshfield Massachusetts. His passion is improving patient access to Primary Care with lifestyle medicine and non-invasive pain treatment measures wherever possible. John is an Author, Speaker and Consultant. For more information go to https://drjohnhayesjr.com Call or text 781-659-7989 email [email protected]
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Hi, We're Chrissie and Caroline! We are passionate interior designers who are being asked more and more about what we do and how we do it. In this podcast we will talk about all things interior decoration and design, our process from start to finish, and we will also bring along our design friends to get an insight into the industry.
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Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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Design Domination helps freelance designers gain confidence, clarity and a competitive edge in a crowded marketplace. Adjust your mindset, become more business savvy and sharpen your creative skills, so you get more respect and command higher rates. If you're a logo designer, print designer or web designer looking to make a successful living freelancing, you will benefit from Colleen's real-world expertise in branding, publication design and layout, website design and design business. You'll ...
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Boagworld: UX, Design Leadership, Marketing & Conversion Optimization
Paul Boag, Marcus Lillington
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Boagworld: The podcast where digital best practices meets a terrible sense of humor! Join us for a relaxed chat about all things digital design. We dish out practical advice and industry insights, all wrapped up in friendly conversation. Whether you're looking to improve your user experience, boost your conversion or be a better design lead, we've got something for you. With over 400 episodes, we're like the cool grandads of web design podcasts – experienced, slightly inappropriate, but alwa ...
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Get fresh tips from budget decorating guru, Betsy Helmuth. Each episode is packed with interior design secrets the other pros don't want you to know and with answers to your burning questions. Betsy owns Uploft Interior Design and has been featured on HGTV, NBC's "Today Show", CBS News, Lifetime, and more. She penned the best-selling books, "Big Design, Small Budget" and "Affordable Interior Design". Helmuth has shared her affordable interior design design advice and DIY approaches with mill ...
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Comedians Amy Gledhill and Harriet Kemsley are recently single and in their 30s ...UH OH! They’re trying to navigate the dating scene - but the landscape has changed. How do you flirt? What’s the best dating app? Do love spells work? They’ll speak to experts and friends, talk about dates they’ve been on and share your dating horror stories to try figure it all out, and to feel less alone. Hosted by Amy Gledhill (Edinburgh Comedy Award Best Show 2024, Would I Lie to You?, Nevermind the Buzzco ...
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Hello Combi-Nation! Our industry fee complicated sometimes. Drugs, devices, clinical trials, submissions, sterilization validation, design control, risk management, market access reimbursement, the list goes on. My name is Subhi Saadeh. I've spent over a decade in medical device, pharma, and combination product development. My goal is mastery, so this podcast is to ask questions I have to people who may have the answers. Whether you're background is Pharma, Device or both, I invite you to li ...
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This my re-telling of the story of England. I aim to be honest, and rigorous - but always loving of my country's history. It is a regular, chronological podcast, starting from the end of Roman Britain. There are as many of the great events I can squeeze in, of course, but I also try to keep an eye on how people lived, their language, what was important to them, the forces that shaped their lives and destinies, that sort of thing. To listen free of adverts, support the podcast, access a libra ...
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Your competitors have the same features you do. But in today's market, that's not enough. Join us every two weeks to discover how smart UX decisions can make your digital products stand out and drive real business growth. We'll show you exactly how mid-sized companies are winning more customers through better user experience—no massive tech investments required. Get practical strategies and real case studies that you can apply to your business immediately. Perfect for leaders who want to und ...
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UDL in 15 Minutes: Where educators share their implementation of Universal Design for Learning with host Loui Lord Nelson.
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Need quick, actionable insights to sharpen your UX leadership and strategy? Short on time but eager to grow your influence? UX strategist Paul Boag delivers concise, practical episodes designed to enhance your strategic thinking, leadership skills, and impact in user experience. Each bite-sized podcast is just 6-10 minutes—perfect for busy UX leaders and advocates on the go.
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Web site building with WordPress. In this podcast we follow the hopeless exploits of David Waumsley and Nathan Wrigley as they try, and fail, to understand WordPress. They know that they love building websites with WordPress, but the complexities of this awesome web building solution are always out of reach. Not only are they not clever enough, but they just don't try all that hard
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A podcast uncovering the science and art behind copywriting and content design - as seen through the eyes of industry experts.
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On Podcast Awesome we talk to members of the Font Awesome team about icons, design, tech, business, and of course, nerdery. 🎙️ Podcast Awesome is your all-access pass into the creative engine behind Font Awesome — the web’s favorite icon toolkit. Join host Matt Johnson and the Font Awesome crew (and friends) for deep dives into icon design, front-end engineering, software development, healthy business culture, and a whole lot of lovingly-rendered nerdery. From technical explorations of our o ...
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Discussing Stupid returns to the airwaves to transform digital facepalms into teachable moments—all in the time it takes to enjoy your coffee break! Sponsored by High Monkey, this podcast dives into ‘stupid’ practices across websites and Microsoft collaboration tools, among other digital realms. Our "byte-sized" bi-weekly episodes are packed with expert insights and a healthy dose of humor. Discussions focus on five key areas: Business Process & Collaboration, UX/IA, Inclusive Design, Conten ...
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Welcome to AI Home podcast, the first exclusive podcast on real estate resources and independent living strategies for the disability community. Why? Because Accessibility Is Home. Brought to you by Angela Fox, blogger, and author of “My blue front door”. Ms. Fox will be interviewing Realtors and home improvement contractors who are both disability friendly and others who may have a lot more to learn. Ms. Fox will also provide takeaways for anyone wanting to be a homeowner with a disability.
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Habitus Podcast offers monthly audio interviews on topics related to interior design and architecture. Habitus is dedicated to promoting ideas of many creatives, including architects, interior designers, brand-representatives, plus those who is making a difference in the world of design & architecture in everyday life.
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Have you been waiting for the right tool to come along that will give you the answers you’ve been searching for? Here it is! Welcome to The No “BS” Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body’s consciousness and how to live as your true self. It’s time to let go of the societal standards and expectations of being and let yourself find abundance through being ...
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#IDIODC Instructional Designers In Offices Drinking Coffee
Chris Van Wingerden, Paul Schneider
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Grab your favorite brew (ours is coffee ☕) and sit down with Paul Schneider and Chris Van Wingerden from dominKnow. Together they unpack the real-world headaches L&D pros face — managing learning content creation, operations, and proving business value. Expect lively chats with guest experts and practical tips you can plug straight into your learning strategies or development workflows. Whether you’re a veteran L&D leader or a brand-new instructional designer, tune in for strategic, technolo ...
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The Source is a network for women in business created by BankPlus to provide access to capital, education and networking events. The Source supports women in business at all levels, across varied industries, business sizes and professions. Whether you are starting in business, growing a business, seeking professional development, or have already had success in business, we hope you will go to The Source.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to the Security Weekly Podcast Network, your all-in-one source for the latest in cybersecurity! This feed features a diverse lineup of shows, including Application Security Weekly, Business Security Weekly, Paul's Security Weekly, Enterprise Security Weekly, and Security Weekly News. Whether you're a cybersecurity professional, business leader, or tech enthusiast, we cover all angles of the cybersecurity landscape. Tune in for in-depth panel discussions, expert guest interviews, and ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Finding Brave with Kathy Caprino helps listeners access the courage they need to honor their true passions, talents, and values in life and work, and leverage them for more success and happiness. Listen in as Kathy and her inspiring, top-level guests share a wealth of strategies and tips for building a braver, more rewarding life and career.
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Join Privado.ai each week as he navigates the ever-changing landscape of data breaches, surveillance, and individual rights, offering expert insights and actionable advice to help you take control of your digital footprint. Join him for lively discussions, in-depth interviews, and practical tips to protect your privacy in today's connected world.
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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Join us every third Monday of the month for Living Permaculture, KDNK's exploration of agriculture, horticulture, and natural science through the lens of Permaculture Design. Permaculture is a design system based on observing Nature and intelligently utilizing multifunctional elements to self-propel your designs. Each month we feature a guest and topic pertinent to sustainability and environmental stewardship in the Roaring Fork Valley of Colorado and the world. Host Vanessa Harmony owns and ...
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If you want to explore urgent topics related to housing and what they can teach us about ourselves and our country, join us here at American Building. Your host, Atif Qadir, Atif Qadir is a licensed architect and entrepreneur, interested in solving big problems through innovation and technology. He has founded two proptech companies and a real estate development firm, building products ranging from software to workforce housing. Through these experiences, he has a unique perspective on the h ...
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Welcome to Let's Talk Email, the podcast that dives deep into the world of email. Join hosts Jay Oram and Steven Sayo as they explore everything from the intricacies of email design and coding to the latest platforms, accessibility best practices, and upcoming industry events. Whether you're a seasoned email developer, a marketer looking to boost your campaigns, or simply curious about the technology behind your inbox, Let's Talk Email is your essential guide to navigating the ever-evolving ...
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Justice by Design with Kimberly Atkins Stohr Kimberly Atkins Stohr, of The Webby Award winning podcast #SistersInLaw, the Boston Globe and MSNBC, is launching a new podcast. On "Justice by Design," Kimberly explores how justice is meticulously crafted in our society, bringing to the table the heroes working on the ground to find real solutions to our most pressing issues. Each episode delves into critical topics such as access to reproductive health care, solving the climate crisis, or ensur ...
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"Inside Independent Publishing (with IBPA)" wants to make you a smarter publisher by giving you access to powerful ideas, strategies, and tools for success. Our interview guests are independent publishers, author publishers, and hybrid publishers, as well as distributors, printers, reviewers, booksellers, marketers, visionaries, and opinion leaders from all sectors of the book publishing industry. We are sponsored and supported by the Independent Book Publishers Association (IBPA), the large ...
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MIT's Computer Science and Artificial Intelligence Laboratory (CSAIL) Alliances serves as a gateway into the lab for industry and governmental institutions seeking a closer connection to the work, researchers, and students of CSAIL. Our podcast aims to provide inside access to topics covered by CSAIL and other leaders advancing computer science and AI research.
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The ICC Pulse Podcast is a monthly podcast that offers listeners the inside scoop on the International Code Council and the building safety industry. Episodes of the ICC Pulse Podcast will feature interviews with leading industry experts where we will discuss a wide range of topics including current events and new technologies.
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Hosted by Juan Rodriguez, founder and Executive Director of NextGen Classrooms, EdTech Empowerment: Innovating Education Together dives into the power of technology to bridge the digital divide and revolutionize education. Each episode brings insights from guest speakers across the education spectrum, including educators, tech experts, policymakers, and community leaders, who share strategies to empower every student, regardless of background, with access to cutting-edge educational tools. R ...
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focustrap is podcast dedicated to digital accessibility. Our mission is to share knowledge, experiences, and insights that help create a more inclusive digital world, while also exploring the technical approaches that make it possible.
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The host of this podcast is Iryna Kremin, the founder of the B2B beauty business network, INNOCOS, professional connector turned biohacker. She believes that all people can have access to a latest beauty, health & wellness know-how, regardless of our circumstances, backgrounds, orientations or demographics. In this educational podcast she invites top beauty, health, longevity and wellbeing experts and entrepreneurs to talk about optimising your health, beauty and wellbeing with the help of t ...
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The Spec Shaman podcast explores the world of building product manufacturers, architects and engineers, sustainable design, technology and trends. We engage in thought-provoking discussions with renowned experts, industry pioneers, and visionaries who are making a significant impact in the construction industry. Join us as we explore groundbreaking ideas, revolutionary concepts, and the latest advancements shaping the built environment.
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The Plug w/ Justin Jay is a bi-monthly arts and culture podcast featuring unfiltered, long-form interviews with the artists, entertainers, and innovators shaping today’s world. Each episode dives deep into career challenges, inspirations, current projects, and the stories behind the people who are defining culture in music, sports, design, and politics. Tired of sound bites and PR-driven content? The Plug is your antidote to short-attention-span culture. New episodes drop every other Thursda ...
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Clear To Send is a podcast about wireless engineering where we educate you on WiFi technology, talk about design tips, troubleshooting, interviews, and the tools.
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Beyond Compliance: Integrating Accessibility, Innovation, and Inclusion in Design
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Accessibility in architecture has evolved far beyond compliance; it’s now a defining element of inclusive, sustainable, and human-centered design. This podcast explores how design professionals can integrate barrier-free solutions that enhance occupant health, safety, and well-being across project types. Through discussion on current standards, eme…
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#105 - Creating Life from Zero, Building Seggio Home for 18 Years
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This conversation gets personal and practical. Habitus Podcast sits down with @andy_financio from @seggio_home to discuss 18 years of building one of Indonesia's premium interior design firms. Andy shares how a half-loss first project in 2007 became his most formative experience, teaching him everything from project management to handling diverse p…
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Day 6: "Rewiring Your Attention Span for Laser Focus & Deep Work"
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This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from frag…
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The WORST excuse to get out of a date and finding things hot when you shouldn’t (Live at the London Podcast Festival 2025)
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This week’s Single Ladies is a special LIVE edition of the podcast, recorded at the London Podcast Festival! Harriet and Amy ask the audience for their own dating horror stories, and share some of their own... To hear everything that was too spicy for the main episode, sign up to our Patreon at patreon.com/SingleLadiesInYourArea We want to hear you…
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This week: Minecraft on your lightbulb Sonicwall breached, who's next? Ditch Android, install Linux Hacking your face Thermostat freedom Pen test fails HackRF hacking times 2 Going around EDR Hackers in your printer Chinese data breach NFC relays and PCI Constructive construction hacks FlipperZero firmware update ICS, PLCs, and attacks Bayesian Swi…
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Getting Ahead of CCPA Enforcement: Audits, Opt Outs, & Risk Assessments
1:01:31
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Send us a text In this session, privacy attorney Josh Hansen (Shook, Hardy & Bacon L.L.P.) breaks down what’s happening inside active CPPA reviews right now and why most privacy programs are planning for yesterday’s risks. In the last 60 days alone, regulators have launched: • Multi-state GPC + opt-out signal sweeps • New cybersecurity audit, risk …
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Web Awesome Has Landed: Here’s How to Stop Starting From Scratch
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Episode Summary What does it really take to ship something as powerful, polished, and downright magical as Web Awesome? In this episode of Podcast Awesome, Matt sits down with Lindsay and Cory, the dynamic duo behind the official launch of Web Awesome. Together, they peel back the curtain on how the team brought a customizable design system to life…
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Neurochemistry of Sustained Attention, Day 5: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strengt…
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445 – More fun in WordPress: How Nick Hamze uses AI to build unusual WordPress blocks
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In this episode, Nathan Wrigley chats with Nick Hamze, a quirky and creative force in the WordPress community. Nick shares his unconventional journey from law school to working at Automattic, running a wildly successful Pokémon card shop, and building unique WordPress blocks using AI tools like Telex. Their conversation gets into the joy of creatin…
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David Epstein: Why Generalists Triumph in a Specialized World
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David Epstein, author of Range: Why Generalists Triumph in a Specialized World, dismantles the myth that early specialization is the only path to excellence. Drawing from research on elite athletes, musicians, and scientists, David reveals how individual variability in learning means there is no one-size-fits-all approach to skill development. He r…
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Last week, I talked about getting stakeholders actively involved in UX activities like research sessions and workshops. That engagement is brilliant for building empathy and support, but it only takes you so far if everyone retreats back to their own departmental bubble afterward. This week, I want to focus on something that will amplify all that g…
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25: The System for Getting in the Room with Angelica Pompy
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Have you ever walked into a room and felt like no one sees you—let alone remembers you? In today's episode, I'm joined by powerhouse business coach, speaker and marketing strategist Angelica Pompy, who helps creative women build profitable businesses with confidence and clarity. Listen in as we dig into how to “get in the room,” not just physically…
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Beyond the Buzz: Responsible AI Integration in Schools with Sam Whitaker”
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Curiosity should be a feature of school, not a casualty of shortcuts. We sit down with Sam Whitaker, Senior Director of Impact at StudyFetch, to unpack how AI can deepen learning without doing the work for students—and why the difference matters for equity, creativity, and the future workforce. Sam pulls from data on a million student chats, showin…
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Demystifying the Divine Feminine with Whitney Walker
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Send us a text ✨ Grab Adriana's free Human Design 101 guide here! Trigger Warning: This episode contains discussion of eating disorders and addiction. Today’s episode is a powerful one! I’m so excited to have Whitney Walker, host of the Women Waken podcast, licensed mental health therapist, and a 4/6 Sacral Generator and Virgo sun / Leo moon / Pisc…
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318: How Organizations Need to Change Their Narrative In Challenging Times
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Everybody wants to believe in something, but the truth is, if you're a leader who shies away from asking tough questions, you're making it harder for people to believe in you. In this Finding Brave episode, we are joined by Matthew Pollard, known as the Rapid Growth Guy and storytelling expert responsible for five multi-million dollar business succ…
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Betsy Helmuth introduces the premium membership, shares a personal update, and discusses her new memoir project, including writing insights and chapter previews. She reflects on her career beginnings, personal tragedies, and professional conflicts. Betsy answers a listener question from Megan in Marietta, Georgia, and concludes with sponsor details…
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(Note: A version of this episode originally ran in 2022.) Every time you shop online and make it to the checkout screen, you see those colorful pastel buttons at the bottom. Affirm. Klarna. Afterpay. Asking: Do you want to split your payment into interest-free installments? No credit check needed. Get what you want, right now. That temptation got s…
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Ayelet Fishbach: The Science of Motivation, Why Fantasies Fail, and Balancing Abstract Goals with Concrete Plans
1:07:21
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Ayelet Fishbach, motivation researcher at University of Chicago, dismantles the fantasy-driven approach to New Year's resolutions and goal-setting. Drawing from data spanning multiple years, she reveals that while temporal landmarks like New Year work for initiating goals, only 20% of people still pursue them by November—the difference comes down t…
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Daniel Stillman: The Architecture of Conversations and Why Every Interface Shapes What We Say
1:18:27
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Daniel Stillman, author of Good Talk: How to Design Conversations That Matter, reveals how conversations are designed—whether we realize it or not. Drawing from his background in design thinking and facilitation, Daniel breaks down the components of conversational architecture: openings, turns, power dynamics, and interfaces. He explains why physic…
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Day 4: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted s…
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213 - From Generic Underdog to Billion‑Dollar Exit: How Usman Ahmed Built & Sold a Sterile Injectable Site
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What happens when you go all in on a generic injectable that no one else wants, and it turns into a one hundred million dollar product in the first year? In this episode of Let’s Combinate: Drugs + Devices, host Subhi Saadeh speaks with Usman Ahmad, former CEO of Nexus Pharmaceuticals and now CEO of Quetzal Therapeutics. Together they trace his jou…
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Securing Model Context Protocol as Companies Plan to Replace Entry Roles with AI - Rahul Parwani - BSW #421
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As AI revolutionizes how we work, it has created a new attack surface with new technologies. One of those new technologies is Model Context Protocol (MCP). MCP has emerged as the standard for connecting AI to external tools, but its flexibility has created security challenges. How do we secure MCP? Rahul Parwani, Head of Product, Security Solutions…
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91: Own It or Lose It: The Hidden Power of Legal Strategy for Creative Entrepreneurs
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If you’ve been treating legal stuff like an annoying afterthought in your business, this episode will change your mind (and maybe your bottom line). Nata Salvatori sits down with powerhouse attorney and serial entrepreneur Paige Hulse to unpack why intellectual property is not just for tech bros and patent trolls—it’s for every creative founder who…
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530 - Something Simple to Do When Mental Health Derails You with Frannerd
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- FRANNERD RETURNS! Illustrator, Comic Artist and YouTuber Fran Meneses is a long time friend of the show and it’s been 6 years since her last episode! We dive deep into: 1 - When ment…
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Miles, 10/8 time, Lost Phones, Whisper Leak, Quantum Route, AI Galore, Rob Allen... - Rob Allen - SWN #528
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Miles Davis, Jimmy Buffet, 10/8 time, Lost Phones, Phishing, Whisper Leak, Quantum Route Redirect, AI Galore, Rob Allen, and more on the Security Weekly News. Segment Resources: https://www.bleepingcomputer.com/news/security/how-a-ransomware-gang-encrypted-nevada-governments-systems/ This segment is sponsored by ThreatLocker. Visit https://security…
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S3E4 - Intentional AI: The role of AI in content management
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In Episode 4 of the Intentional AI series, Cole and Virgil move further into the content lifecycle and this time they are focusing on content management. Once your content’s written, the real work begins. Editing, organizing, translating, tagging, all the behind-the-scenes steps that keep content consistent and usable. In this episode, the team loo…
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Managing Cognitive Overload, Day 3: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of t…
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Dandapani: Mastering Your Mind as an Operating System, Sexual Energy Transmutation, and the Monastic Path to Unwavering Focus
1:07:07
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Dandapani, former Hindu monk who lived monastically for 10 years, shares teachings from his guru on treating the mind as an operating system that must be understood before it can be mastered. He explains the critical distinction between a focused life (giving undivided attention to whoever/whatever you're engaged with) and a purpose-focused life (w…
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Ransomware, Defaults, and Proactive Defenses - Rob Allen - ASW #356
1:11:26
1:11:26
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Just how bad can things get if someone clicks on a link? Rob Allen joins us again to talk about ransomware, why putting too much attention on clicking links misses the larger picture of effective defenses, and what orgs can do to prepare for an influx of holiday-infused ransomware targeting. Segment resources https://www.bleepingcomputer.com/news/s…
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Area Rug Issues in Arizona & Netflix's "Love Is Blind" Reunion Special
34:28
34:28
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In this special birthday episode of the Uploft Interior Design Podcast, I celebrate my 47th birthday and the milestone of reaching 500 episodes! I reflect on my journey in interior design, sharing how grateful I am for the wisdom and curiosity that comes with aging. I tackle a design question from Emily in Flagstaff about rug size and furniture pla…
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Fighting the Distraction Urge, Day 2: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
14:01
14:01
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On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into…
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CTS 373: Building a Home Lab for Wireless Testing
21:26
21:26
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Thank you to our sponsor: Meter: Visit meter.com/cleartosend to book a demo! What does it take to get started in wireless? You’ll definitely need a lab network. In this episode, we discuss how to get started with building a home lab. The costs will vary but there is a low cost way to get started and we’ll talk about how to approach it. We’ll also d…
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Visualizing Your New Brain, Day 1: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like.…
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OT Security Doesn't Have to be a Struggle, Spotting Red Flags, Enterprise News - Joshua Hay, Todd Peterson - ESW #432
1:38:17
1:38:17
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Segment 1: OT Security Doesn’t Have to be a Struggle OT/ICS/SCADA systems are often off limits to cybersecurity folks, and exempt from many controls. Attackers don’t care how fragile these systems are, however. For attackers aiming to disrupt operations, fragile but critical systems fit criminals’ plans nicely. In this interview, we discuss the cha…
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433 9.1 Restoration, Revolution and the English Enlightenment
34:36
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In this first episode of Series 9, a a chance to talk about some of the themes which will drive our period of 1660 to 1715. The continuing role of religion in politics, the Rage of Parties, the varying fortunes and influences of the Three Kingdoms, the growing involvement of Britain in European conflict. But most of all a growing transformation of …
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Facing Fear with Awareness and Certainty, Day 7: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
35:00
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As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but a…
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Clearing Internal Noise, Day 4: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living,"
34:08
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Uncertainty thrives on mental clutter and panic frequency. Today, we activate the Shunya Mudra, or the Gesture of Space, which physically helps us clear that internal noise and create the necessary stillness to confidently embrace the unknown. This is day 4 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Livin…
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AI-Obfuscating Malware, China Influence Ops, and Meta’s Fraud Fortune and Jason Wood - SWN #527
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This week we have AI-Obfuscating Malware, China Influence Ops, and Meta’s Fraud Fortune, Jason Wood, and more on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-527
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A new experiment in remote work … from the inside
28:16
28:16
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When people in Maine prisons started getting laptops to use in their cells for online classes and homework, it sparked this new idea. Could they have laptops in their cells to work remotely for real outside world jobs, too??? And get real outside world wages? Today on the show, we have reporting from Maine Public Radio’s Susan Sharon about a new ex…
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Cal Newport: Slow Productivity, Escaping Pseudo Productivity, and the Three Principles for Sustainable Knowledge Work
1:40:53
1:40:53
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Cal Newport unpacks his framework for Slow Productivity, built on three core principles: doing fewer things, working at a natural pace, and obsessing over quality. He introduces "pseudo productivity"—the toxic heuristic that emerged in mid-20th century knowledge work when visible activity became a proxy for useful effort because traditional product…
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Alan Stein Jr: The Performance Gap Between Knowing and Doing, and What Elite Athletes Teach Us About Execution
1:05:31
1:05:31
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Alan Stein Jr, former basketball performance coach to Kevin Durant, Kobe Bryant, and other NBA superstars, reveals why knowledge without execution is worthless and how the world's highest performers bridge the gap between knowing what to do and actually doing it. Drawing from decades working with elite athletes, Stein explains that performance gaps…
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Building Resilient Schools: Design Practices that Enhance Safety, Security, and Longevity
57:26
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This podcast explores the critical role of door hardware and security solutions in creating safer and more resilient educational environments. Through real-world insights and design strategies, participants will examine how codes, standards, and best practices influence decisions that impact occupant safety, emergency response, long-term durability…
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Breathing to Release Fear, Day 3: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
34:57
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Today, we focus on the most direct tool for interrupting the panic response: your breath. Using a specific, rhythmic pattern, we'll actively send a signal of safety directly to your brain's fear center, allowing you to release the grip of uncertainty and find an immediate, non-negotiable moment of calm. This is day 3 of a 7-day meditation series, "…
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‘Star Trek: Khan’ Interview: Writers Kirsten Beyer And David Mack, And Director Fred Greenhalgh
1:13:21
1:13:21
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Anthony and Laurie hold the news for one more week to make room for their interview with the creatives behind Star Trek: Khan the audio drama podcast: writers Kirsten Beyer and David Mack, and director Fred Greenhalgh. They talk about the whole process, starting with Nicholas Meyer’s original scripts, working with Nick as Khan changed from a TV min…
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