Best Absolute Zero Podcasts (2025)

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A Coin Out of Time— Absolute Zero Edition 42:37

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5h ago42:37

42:37

In this episode, Sawtooth is back for his second solo Absolute Zero edition of the podcast to reflect on death, time, and an unexpected gift from a stranger. If you like our show, there’s a few things you can do to help us out: Check out our website at https://www.softservepodcast.com! Subscribe to our podcast in your favorite app, download our epi…

1
The Third Law of Thermodynamics: Understanding Absolute Zero 3:39

24d ago3:39

3:39

Welcome to The Daily Science Digest!Today we explore the Third Law of Thermodynamics and why absolute zero is the ultimate limit of cold. Learn how this fundamental law shapes everything from quantum computers to the efficiency of your refrigerator.Topics covered:• What the Third Law really means• Why -273.15°C is impossible to reach• Quantum effec…

1
Corey Mace (FULL INTERVIEW) 19:02

40m ago19:02

19:02

Boomer, Pinder & Rhett are joined by Grey Cup champion and Saskatchewan Roughriders head coach Corey Mace! Corey walks the boys through the journey to the Grey Cup, the emotions of the game, the moments that defined it, and what it means to finally lift that trophy. An awesome chat with one of the CFL’s best leaders. VIDEO LINK: https://youtu.be/6s…

1
Episode: 82 - Absolute Batman Abomination 1:20:42

10h ago1:20:42

1:20:42

The second arc of Absolute Batman 'ABOMINATION' came to an end with issue #14, and Chris Evans returns to the cave for an absolute debrief of this saga. -Keep it classy in the cave! @Unphiltereddd Vero/Instagram/Threads/Bluesky @thatchrisevans Instagram/Threads/Bluesky @thatchrisevans0 @gofthegeeks - Twitter https://www.youtube.com/@gatheringoftheg…

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Maloney & Conroy Extended — Now What?? | BB Clips 22:23

3h ago22:23

22:23

Boomer, Pinder and Rhett react to the news that the Calgary Flames have extended Don Maloney, Craig Conroy, Dave Nonis and Brad Pascall. What does this mean for the direction of the franchise moving forward? Do these extensions signal stability, a rebuild, or more of the same? The guys break down what the front office shake-up could mean for the te…

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Darren Dreger (FULL INTERVIEW) 29:06

17m ago29:06

29:06

Boomer, Pinder & Rhett are joined by TSN’s Darren Dreger for another edition of the Insider Hotline as they dive into the Avalanche’s red-hot start, early trouble spots in Winnipeg, Edmonton and Vancouver, plus the latest storylines surrounding the Calgary Flames. The guys also mix in some classic Thanksgiving chatter, cooking talk and plenty of sh…

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Around The NHL w/ TSN's Darren Dreger | FN Barn Burner - November 28th, 2025 1:55:08

1d ago1:55:08

1:55:08

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 2:00 Drager On The Show 2:30 Bullshitting 9:00 Avs 12:00 Marty Necas 15:00 Flames 17:00 Edmonton 22:00 Winnipeg 24:30 Vancouver 29:00 Dreger Out === 39:00 Flames News/Talk 01:01:00 Panthers Team 01:06:00 Paul Maurice 01:15:00 Pinder Report 01:40:00 Football Picks Subscribe to Bar…

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American Thanksgiving 🦃 Ft. Corey Mace | FN Barn Burner - November 27th, 2025 1:28:37

2d ago1:28:37

1:28:37

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ - Corey Mace (13:30 - 32:30) - Pinder Report (45:30) - bet365 (01:26:30) Subscribe to BarnBurner on Youtube🚨 ➡️ / @FNBarnBurner 📲 Follow us: Instagram: https://www.instagram.com/fnbarnburner/ X (Twitter): https://x.com/barnburnerfn?lang=en 🎧 Listen on: Apple Podcasts: https://pod…

1
Cricket Carnage, Broncos Backlash and Our Big Podcast Reveal 54:54

2d ago54:54

54:54

In this week's episode of Officially Underqualified, Matt and Greg return after a chaotic week of technical issues, wind interference and one of the most disturbing phrases ever uttered on the show. From duck-related disasters to questionable island breezes, the boys kick off with the kind of unfiltered, ridiculous banter listeners have come to exp…

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Stop The Delusion — DO THE RIGHT THING AND REBUILD!! | BB Clips 16:32

2h ago16:32

16:32

Boomer, Pinder & Rhett dive back into Don Maloney’s comments from last week, and the boys still can't believe what they heard. The Calgary Flames are sitting second-last in the NHL with a loaded draft class on the way — it’s time to rebuild and tear this thing down. The guys discuss why the organization keeps resisting the obvious, why the fanbase …

1
Panic Button SMASHED — Oilers In Serious Trouble 🚨 | BB Clips 18:48

3h ago18:48

18:48

Boomer, Pinder & Rhett dive into the Oilers’ embarrassing 8–3 loss to the Dallas Stars… this team looks like a complete joke right now. The defense is a mess, the goaltending is a disaster, and even McDavid looks like he’s had enough. We’ve reached the point of the season where you have to ask: Are the Edmonton Oilers OK? Slow starts have become a …

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OILERS SUCK 😂 Ft. Cabbie Richards | FN Barn Burner - November 26th, 2025 2:07:50

3d ago2:07:50

2:07:50

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 6:30 Flames Gameday 8:00 Tampa Team 10:00 Don Maloney 17:00 Move Guys Out (Rhett Rant) 34:00 Oilers 55:00 - 01:13:00 Cabbie Interview 01:15:00 American Thanksgiving 01:20:00 Pinder Report 01:47:00 Bet365 01:51:00 Superchats Subscribe to BarnBurner on Youtube🚨 ➡️…

1
Notting Hill + Having Regrets 47:39

4d ago47:39

47:39

Benny deals with his alleged COVID diagnosis while Mary Beth copes with past mistakes. All while we welcome Duddy to the cinematic universe. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referr…

1
ChatGPT Hacks You Probably Don't Know (But Absolutely Should) 30:22

10h ago30:22

30:22

Most people don't realise half of what ChatGPT can do — and neither did you until right now. These aren't the optimisation LinkedIn vibes you've seen a million times. This is just practical stuff that'll make your work faster, your brain calmer, and your life easier. Episode Summary Turn off data sharing in settings. Go to profile → Data Controls a…

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Making Sense Of Don Maloney’s Head-Scratching Comments w/ TSN’s Noodles | BB Clips 24:05

2h ago24:05

24:05

Pinder & Rhett are joined by TSN’s Noodles as they dive into Don Maloney’s latest comments and the fan backlash that followed. Noodles questions why people are mad at Maloney in the first place, while the guys break down why his remarks frustrated Flames fans. They also dig into the big question everyone’s asking… why doesn’t Craig Conroy have a co…

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Noodles (FULL INTERVIEW) 34:55

2h ago34:55

34:55

Boomer, Pinder & Rhett are joined by TSN’s Jamie “Noodles” McLennan as they dive into Don Maloney’s latest comments about the Flames, the uncertainty around Craig Conroy’s contract, and whether the organization truly has a direction. They also get into the possibility of a Vancouver fire sale, whether Nashville could follow, and wrap up with the la…

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CANUCKS FIRE SALE Ft. Noodles 🚨 | FN Barn Burner - November 25th, 2025 1:40:55

3h ago1:40:55

1:40:55

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 11:30 Canucks === 17:00 Noodles Joins 17:30 Flames 18:30 Rhett Rant 25:30 Craig Contract?? (Everyone On The Same Page??) 37:00 Vancouver Ready For Rebuild, Flames Not?? 41:30 Canucks Fire Sale 45:00 Nashville 48:00 Connor Hellebyuck 51:00 Noodles Out === 54:00 F…

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Is Rory McIlroy Europe's greatest-ever golfer? 1:31:44

25m ago1:31:44

1:31:44

As he prepares for his final tournament of a career-defining 2025, it's time to ask the question: is Rory McIlroy the greatest European golfer of all time? Michael, James and Lewis debate the cases for and against on this week's episode of The bunkered Podcast. Elsewhere, the guys respond to LIV's first close-season signings and debate an alleged c…

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How Is THIS A Winning Culture?? Maloney’s Comments Spark Outrage 😡 | BB Clips 8:00

5d ago8:00

8:00

Boomer, Pinder & Rhett dive yet again into Don Maloney’s latest comments, this time about “growing young players in a winning culture.” The guys can’t believe what they’re hearing — the Flames haven’t made the playoffs in years and are currently sitting dead last in the NHL. What winning environment is he talking about? Maloney insists nothing abou…

1
Why Hasn’t Craig Conroy Been Extended?? Maloney’s Answer Raises Eyebrows 🤔 | BB Clips 13:41

5d ago13:41

13:41

Boomer, Pinder and Rhett react to Don Maloney’s latest comments about why GM Craig Conroy still hasn’t been extended, and the boys are left asking the same question every Flames fan is: what are we waiting for? Conroy has done everything asked of him in a brutal situation, and Maloney’s vague “internal process” explanation isn’t exactly easing conc…

1
What’s Going On In Vancouver?? Hughes Situation Adds Fuel To The Fire 🔥 | BB Clips 12:41

1d ago12:41

12:41

Boomer, Pinder and Rhett break down the Vancouver Canucks’ ugly 5–2 loss to the Calgary Flames — and it wasn’t the scoreline that stung, it was how they lost. Vancouver generated nothing, looked flat in every area, and completely fell apart against a Flames team having the season they’re having. The inconsistency with this team is becoming a real c…

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THE TANK IS OVER 🔥 | FN Barn Burner - November 24th, 2025 2:01:22

4h ago2:01:22

2:01:22

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 3:00 Snow Day 8:00 Don Maloney Pumped 10:00 Canucks Team 22:00 Elias Petterson 24:00 Flames Paying Hard (Maloney Comments) 33:00 Flames Wins 37:30 Conroy 53:00 Andersson 58:00 Zary 01:08:00 Pinder Report 01:41:00 Bet365 01:43:00 Superchats Subscribe to BarnBurne…

1
Flames REFUSE To Admit They Need A Rebuild… WHY?? | BB Clips 14:46

6h ago14:46

14:46

Boomer, Pinder and Rhett dive back into the fallout from Don Maloney’s interview as the Flames sit dead last in the standings, questioning why upper management refuses to admit this team needs a serious overhaul. Fans are fed up, it feels like a slap in the face, and as Boomer puts it, the comments came off as “disrespectful to the fans.” With the …

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TSN's Darren Dreger Explains Why A Flames Rebuild Might NOT Fly 😬 | BB Clips 14:54

8h ago14:54

14:54

Boomer, Pinder and Rhett are joined by TSN’s Darren Dreger for a deep dive into Don Maloney’s recent comments and what they reveal about the true direction of the Calgary Flames. Dreger offers his insight on where the organization is headed, while Rhett presses him on whether fans would actually support a full rebuild — and Dreger’s answer is a fir…

1
Darren Dreger (FULL INTERVIEW) 28:54

6d ago28:54

28:54

TSN’s Darren Dreger Talks Maloney’s Interview, Flames Rebuild Question & More | The Insider Hotline Boomer, Pinder and Rhett are joined by TSN’s Darren Dreger on the Insider Hotline for the full segment as he reacts to Don Maloney’s intermission comments and gives his view on the true direction of the Calgary Flames — and whether fans would actuall…

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The State Of The Flames + Around The League With Dregs 🔥 | FN Barn Burner - November 21st, 2025 1:41:44

8d ago1:41:44

1:41:44

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 2:00 Where Is Rhett?? 6:00 Rhett’s Top 5 === 9:30 Dreger Joins 13:30 Hellebuyck Injury 15:30 Don Maloney 23:00 Flames Management On The Same Page?? 28:00 Will Fans Watch A Rebuilding Team?? 30:00 Beechar 33:00 Bedard & Macklin 37:00 Oilers 38:00 Dreger Out === 39:30 More On Malon…

1
Boomer Absolutely LOSES IT — Maloney’s Comments Expose Flames MESS 🔥 | BB Clips 54:11

6h ago54:11

54:11

Boomer, Rhett and Pinder react to Don Maloney’s intermission comments from last night, and Boomer absolutely GOES OFF, voicing the same frustration so many Flames fans are feeling about the direction of the franchise. With the team sitting in last place and upper management offering no clear plan, the guys question whether ownership is delusional a…

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REBIGGLE 🤔 | FN Barn Burner - November 20th, 2025 1:54:49

4d ago1:54:49

1:54:49

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 5:00 Flames vs Sabres 7:30 Cooley 9:00 - 01:02:00 Don Maloney Interview (FULL BREAKDOWN) 01:06:00 Pinder Report 01:27:00 J.T Miller 01:29:00 Oilers 01:33:00 Superchats 01:48:00 Bet365 Subscribe to BarnBurner on Youtube🚨 ➡️ / @FNBarnBurner 📲 Follow us: Instagram:…

1
Mike Commodore (FULL INTERVIEW) 24:45

6d ago24:45

24:45

Boomer, Pinder and Rhett are joined by our good buddy Mike Commodore on the Insider Hotline as the boys shoot the shit about the Flames’ piss-poor season, dive into NHL prospects like Keaton Verhoeff and Gavin McKenna, and wander into all kinds of random crap along the way. VIDEO LINK: https://youtu.be/Rbd6SpTJAN8 #nhl #nhlshorts #nhlplayoffs #nhlp…

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TANK BOWL 🚽 Ft. Mike Commodore | FN Barn Burner - November 19th, 2025 2:00:02

5d ago2:00:02

2:00:02

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 8:00 Sabres Team 13:00 Flames Team 15:30 Weegar 20:00 Beechar 23:30 Flames Can’t Score 27:00 Rhett’s Advice For Conroy 29:00 Yegor 32:00 Coleman 38:30 Conroy === 43:00 Commy Joins 44:30 Flames 48:00 Keaton Verhoeff 53:00 Commy Life 01:07:00 Commy Out === 01:13:0…

1
Always Checking a Bag + Sharing Clothes 49:18

11d ago49:18

49:18

Our hosts finally get candid about their romantic relationship and they look TERRIBLE doing it. But hey! That's life sometimes. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this…

1
What I Learned About AI, Human Connection & Doing the Work (From Shy Cafe Girl to Conference Speaker) 21:12

10d ago21:12

21:12

I spoke at Busselton's first AI conference alongside Canva, Microsoft, and HubSpot — and my neurodivergent self is still recovering (in the best way). Here's what actually matters in the age of AI. Episode Summary - How I went from painfully shy to speaking on stages (and why imposter syndrome doesn't get to have a vote) - The biggest misconception…

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Something’s Up… Craig Conroy Still Has NO Contract Extension?? Ft. TSN's Noodles | BB Clips 17:52

11d ago17:52

17:52

Boomer, Pinder and Rhett are joined by TSN’s Jamie “Noodles” McLennan to break down one of the more under-the-radar storylines of the season: the future of Calgary Flames GM Craig Conroy. With Conroy now in the final year of the three-year deal he signed in May 2023, and head coach Ryan Huska already locked into a new two-year extension, the guys a…

1
Pinder & Noodles GO AT IT Over The Edmonton Oilers 😂 | BB Clips 8:37

7h ago8:37

8:37

Boomer, Pinder, and Rhett are joined by Noodles as Pinder and Noodles get into a heated back-and-forth about the state of the Edmonton Oilers. Pinder thinks the Oilers are completely screwed, while Noodles leans the other way, believing things will be fine once they’re fully healthy. It’s a very entertaining debate with two totally different perspe…

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Noodles (FULL INTERVIEW) 39:59

8d ago39:59

39:59

TSN’s Noodles Talks Flames Long-Term Outlook, Conroy Extension & More | The Insider Hotline Boomer, Rhett, and Pinder are joined by TSN’s Noodles on the Insider Hotline as they dive into a busy slate of NHL storylines. The guys break down the Oilers’ ongoing struggles, whether it’s time to be worried about the Panthers, and why Craig Conroy still d…

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TROUBLE UP NORTH 😂 FT. TSN's NOODLES | FN Barn Burner - November 18th, 2025 1:57:13

11d ago1:57:13

1:57:13

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 6:00 Flames Gameday 7:30 Hawks Team 12:00 Bedard 17:00 Flames Team 19:00 McDude 21:30 Noodles Joins 24:00 Oilers Debate 32:00 Florida 34:30 MTL 36:30 EDM/TOR Assets?? 37:00 MTL Has Currency 38:00 Conroy Contract 53:00 Noodles Excited About Flames Future 56:00 Oi…

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STILL IN LAST 🔥 | FN Barn Burner - November 17th, 2025 1:26:08

9h ago1:26:08

1:26:08

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 6:00 Grey Cup 24:00 Pinder Report 34:30 Zary Jerk?? 37:00 82 Point Game Pace 43:00 Leafs Panic Trade 58:00 Jack Hughes 01:13:00 Bet365 01:18:00 Superchats Subscribe to BarnBurner on Youtube🚨 ➡️ / @FNBarnBurner 📲 Follow us: Instagram: https://www.instagram.com/fn…

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WTF Are The Flames Doing With Connor Zary?? | BB Clips 4:33

2d ago4:33

4:33

Boomer and Rhett get into a conversation about Connor Zary, who’s now buried on the fourth line playing center — and the guys can’t figure out what the Flames are doing. Zary has shown real promise at the NHL level, but injuries and inconsistent usage have stalled his progress. What’s the plan here? Why isn’t he getting a real opportunity? The boys…

1
BIG CHANGES Are Coming To The Calgary Flames… But When?? Ft. TSN's Noodles | BB Clips 6:59

15d ago6:59

6:59

Boomer, Pinder, and Rhett are joined by TSN’s Noodles to dive into the current state of the Calgary Flames, who now sit dead last in the NHL. It’s obvious change is coming — and needed — but when will it actually happen? The guys discuss the timelines, the pressure building, and which players could be on the move. Is it Rasmus Andersson? Nazem Kadr…

1
Leafs Nation Is In FULL PANIC MODE 😬 Ft. TSN's Noodles | BB Clips 8:43

4d ago8:43

8:43

Boomer, Pinder, and Rhett are joined by TSN’s Noodles as they break down the struggles of the Toronto Maple Leafs, who sit at 8-8-2 and near the bottom of the Eastern Conference. Things are not looking good, and Leafsnation is officially in full panic mode. What’s going wrong? Is it time for major moves? The guys dig into what’s causing the slide a…

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Noodles (FULL INTERVIEW) 48:00

12d ago48:00

48:00

TSN’s Noodles Talks Andersson Trade Buzz, Leafs/Oilers Panic & More | The Insider Hotline Boomer, Pinder, and Rhett are joined by TSN’s Jamie “Noodles” McLennan on the Insider Hotline as they dive into the current state of the Calgary Flames and the growing trade buzz around Rasmus Andersson. The guys also touch on the slow starts from both the Lea…

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FRIDAY MORNING NOODLES 🍜 | FN Barn Burner - November 14th, 2025 2:00:00

15m ago2:00:00

2:00:00

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 2:00 Pinder Trip 7:00 Flames Won 10:00 Sharks Sucked === 16:00 Noodles Joins 16:30 Grey Cup 18:30 Dustin Wolf 24:00 Flames Team 31:00 When Do Things Change?? 34:00 Rasmus Andersson 38:30 Leafs 43:30 Oilers 54:00 Odog 58:00 Noodles Grey Cup Pick 01:00:00 Noodles …

1
The Buffalo Sabres Are DISASTER And Rhett Has HAD ENOUGH 🔥 Ft. TSN's Darren Dreger | BB Clips 8:20

16d ago8:20

8:20

Boomer and Rhett are joined by TSN’s Darren Dreger as they dive into the current state of the Buffalo Sabres — and Rhett, as a former Sabre, absolutely goes off. The Sabres are a mess, they’ve been a mess for a long time, and frustration is boiling over. The guys break down what’s gone wrong, why this team can’t seem to get it together, and whether…

1
Could The Flames And Leafs Make A BLOCKBUSTER Trade?? Ft. TSN's Darren Dreger | BB Clips 6:06

16d ago6:06

6:06

Boomer and Rhett are joined by TSN’s Darren Dreger as they react to a report from their buddy Jay Rosehill, who says the Toronto Maple Leafs are very interested in acquiring Flames defenseman Rasmus Andersson. Dreger adds the Leafs believed they had a deal done for Andersson last year — but it fell through. The guys dive into what happened, how clo…

1
Darren Dreger (FULL INTERVIEW) 26:39

1d ago26:39

26:39

TSN’s Darren Dreger Talks Andersson/Leafs Trade Buzz, Demko Injury & More | The Insider Hotline Boomer and Rhett are joined by TSN’s Darren Dreger on the Insider Hotline as they dive into a busy week around the NHL. The guys discuss a potential Rasmus Andersson-to-Toronto trade idea, Thatcher Demko’s injury in Vancouver, and whether Connor Bedard a…

1
AROUND THE NHL WITH TSN'S DARREN DREGER | FN Barn Burner November 13th, 2025 1:46:45

16d ago1:46:45

1:46:45

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 10:00 Rhett Ate 11:00 Sharks Team 14:00 Askarov 21:00 Flames Team 24:30 Flames Lines 27:00 Zary 31:00 Rasmus Andersson 33:00 Boomer Report === 48:00 Dreger Joins 48:30 Buffalo 53:00 Andersson/Leafs 57:00 Leafs Talk 59:00 Yegor 01:01:00 Demko 01:04:00 Bedard/Mack…

1
Would The Calgary Flames EVER Trade MacKenzie Weegar?? | BB Clips 7:26

17d ago7:26

7:26

Boomer and Rhett react to a SuperChat suggestion about trading MacKenzie Weegar — while both guys are big fans of his game, they agree that if the Calgary Flames are serious about a rebuild, everything has to be on the table. Could a Weegar trade actually happen? The boys debate what it would take and whether it makes sense for Calgary long-term. V…

1
THE TANK GOES ON 🔥 | FN Barn Burner - November 12th, 2025 2:12:10

13d ago2:12:10

2:12:10

FULL EPISODE | FN Barn Burner: Boomer, Pinder & Warrener TIMESTAMPS ⏰ 1:00 Intro Banter 13:00 Flames L 17:00 No Goalie Interference?? 20:00 Flames Lines 24:00 Zary 26:30 Yegor 32:00 Weegar 34:00 Bahl 36:00 How Bad Is This Team?? 40:00 Standings 43:00 Why Don’t They Change The Backlund Line?? 48:00 Boomer Report 01:40:00 Bet365 01:45:00 Superchats S…

1
25 Year Old Mindset + Being in a Gallery for 30 Minutes 57:33

18d ago57:33

57:33

Benny and MB are taking control of their narratives and reclaiming their time! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Get $15 off your purchase at …

1
I Did a Triathlon With Zero Training — Here's What I Learned About Entrepreneurship 16:18

7d ago16:18

16:18

Picture this: I rock up to a sprint triathlon with zero training, a mountain bike, and bike pants instead of a wetsuit. Everyone else? Road bikes, tri suits, the works. I came dead last. And it was one of the best things I've ever done. This episode isn't about athletic glory (spoiler: there was none). It's about keeping promises to yourself — the …