Best Abby Sommer Podcasts (2025)

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Your Body Keeps Score: How EMOTIONAL PAIN Becomes PHYSICAL 37:05

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43m ago37:05

37:05

In this episode, Tara dives deep into the connection between unresolved emotional wounds and physical symptoms. If you’ve ever struggled with chronic pain, tension, or health issues that seem to have no explanation, your body may be speaking to you. Learn how trauma, stress, and unprocessed emotions can manifest as physical discomfort — and what yo…

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Ep. 107 - Wrapping Up the Themes | Season 3 1:28:08

3d ago1:28:08

1:28:08

Episode 107- Season 3 Wrap Up Bonanza Themes & Data First Flight is wrapping up their discussion on Season 3 and, for this first part, we are focusing on themes and our data from the season! We can’t wait to discuss them and hear thoughts from you, the #Carrot Crew! Chris and Abby are very excited to dig into each of our big themes of the season, t…

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ISOLATE to ELEVATE: How to attract a high-value partner 22:52

6d ago22:52

22:52

Tara explores the power of isolation as a tool for personal transformation. If you’ve been feeling drained by dating, friendships, or social noise, this conversation will remind you why pulling back is often the most magnetic move you can make. Tara breaks down why staying single, friend-zoning distractions, and choosing solitude isn’t loneliness —…

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Ep. 106 - Prodigy with Progeny, Part 2 | Annual Prodigy July (BONUS) 36:58

10d ago36:58

36:58

Episode 106- BONUS Prodigy with Progeny S2 Eps 11-20 First Flight is having our second annual Prodigy July and this time we are chatting with our children about it. It’s been about a year since Prodigy dropped Season 2 at once and we still love it! Chris and Abby rewatched the season with their kids and discussed a multitude of thoughts and ideas t…

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TRUST ISSUES are controlling your life (how to BREAK FREE) 15:54

14d ago15:54

15:54

Are your trust issues protecting you, or keeping you stuck? In this episode, Tara breaks down the emotional root of trust issues and shares how to begin healing them. Whether you’ve been betrayed, abandoned, or find yourself shutting down in relationships, this conversation will help you reconnect with yourself, do the inner work, and finally feel …

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Stories, Speed & Sentiment: How Rutledge Wood’s Childhood memories with his dad and a Vague job listing helped Pave his Road to Success 52:51

16d ago52:51

52:51

Buckle in for a turbocharged episode as we catch up with Rutledge Wood—a man whose life runs on horsepower, heart, and hustle. From his down-home roots to adrenaline-fueled racetracks, Rutledge dishes on his return to Mecum, upcoming film and TV adventures, and the possibility of revving up a new take on a fan-favorite car show. With special appear…

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Ep. 105 - Wrapping Up the Characters | Season 3 1:57:04

18d ago1:57:04

1:57:04

Episode 105- Season 3 Wrap Up Bonanza- The Characters First Flight is wrapping up their discussion on Season 3 and, for this first part, we are focusing on the characters in the season! We can’t wait to discuss it and hear thoughts from you, the #Carrot Crew! Chris and Abby are very excited to dig into each of our main cast, plus a few recurring fa…

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Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf) 49:16

19d ago49:16

49:16

What if your triggers weren’t the problem... but the doorway? In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation will open your eyes to how deeply our past shows up in our present — an…

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Ep. 104 - Prodigy with Progeny, Part 1 | Annual Prodigy July (BONUS) 34:01

25d ago34:01

34:01

Episode 104 - BONUS Prodigy with Progeny S2 Eps 1-10 First Flight is having our second annual Prodigy July and this time we are chatting with our children about it. It’s been about a year since Prodigy dropped Season 2 at once and we still love it! Chris and Abby rewatched the season with their kids and discussed a multitude of thoughts and ideas t…

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Life After Death: Celebrity Medium Talks GHOSTS, GRIEF, and AFTERLIFE (Chris Medina) 52:38

26d ago52:38

52:38

What really happens when we die? In this episode, we sit down with a celebrity psychic medium to talk about ghosts, the afterlife, spirit signs, past lives, and everything in between. From real ghost stories to how the universe sends you messages, this conversation will change the way you think about life — and death. Whether you're curious, skepti…

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Ep. 103 - June 2025 | Trek of the Month (BONUS) 44:34

29d ago44:34

44:34

EP 103 BONUS - June 2025 Trek of the Month Welcome to First Flight’s Bonus Trek of the Month thematic episodes chat! Chris and Abby love ALL Trek and have given themselves, and the Carrot Crew, some franchise spanning, thematic episode choices for each month. This month of June the theme is Fathers’ Day, and our episode picks are (Abby: Explorers D…

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Sleeps Anywhere, Wins Everywhere : Meet Adrianna DeMartini, the 17year old Fourth-generation Racer who's Tearing Up the Dirt in HER 360 Sprint Car 52:31

28d ago52:31

52:31

With racing in her blood and her dad turning wrenches beside her in the shop, Adrianna lives and breathes motorsports, from post-race cleanups to race-day intensity. Her first taste of victory came when she charged from ninth to first in her debut non-wing event, and she hasn’t looked back since. Outside the track, she’s a country music fan who lov…

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Ep. 102 - SNW Season 2 | Sleepover Vibes (BONUS) 27:51

1M ago27:51

27:51

Episode 102- BONUS SNW S2 Sleepover Vibes First Flight loves ALL Trek and we often cultivate our podcast’s “Sleepover Vibes” by chatting about it. With Strange New Worlds Season 3 dropping in just a few weeks, Abby and Chris rewatched the first two seasons to be refreshed on all the details and be ready for 10 new episodes! This is our free flowing…

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The DANGERS of PEOPLE PLEASING and how to stop 23:57

1M ago23:57

23:57

Do you find yourself bending over backwards just to please others? In this episode, Tara shares how to find your authentic voice and release the anxiety that comes from needing to be liked by everyone. She explains why people-pleasing keeps you stuck and how setting boundaries can help you reclaim your power. Tara also talks about the importance of…

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EP. 101 - Mail Bag #5 | Season 3 1:46:01

1M ago1:46:01

1:46:01

Episode 101 - Season 3 Mailbag Part 5 First Flight is chatting about Season 3 and we have YOUR thoughts to discuss. Chris and Abby respond to the feedback they have gotten from the First Flight Community over the second part of the season. The conversations range from fun to serious and there are many great contributions from the Carrot Crew! Feel …

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These 10 Shifts Will Quantum Leap You Into Your Dream Life (Lewis Huckstep) 58:44

1M ago58:44

58:44

Today is a special episode. We talk to performance & fulfillment coach LEWIS HUCKSTEP about releasing the past traumas that hold us back in our present. But this is a particularly helpful episode because Lewis guides Tara (and you) through a real-time healing session, meant to get to the root of your deepest triggers. This short session will do the…

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Keith Martin Shares Four Decades of Passion in the Collector Car World, the Theatrics and Strategy Of the auction process and the Evolution of Car Culture Today 1:10:33

2M ago1:10:33

1:10:33

Keith Martin is a 40-year veteran of the collector car world. As founder of Sports Car Market magazine, he’s written for The New York Times, Automobile, and Road & Track, emceed major concours, hosted the popular show “What’s My Car Worth”, and earned the Lee Iacocca and Edward Herrmann Awards, served on boards for The LeMay Museum and Oregon Balle…

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Ep. 100 - "Zero Hour" | Season 3, Ep. 24 2:23:50

2M ago2:23:50

2:23:50

Episode 100 Season 3 Ep 24 Zero Hour & 100th Ep Surprise Season 3 is finishing up and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby talk about the end of the Xindi arc, Sphere Builders galore, T’Pol’s age and THAT cliffhanger. PLUS stay until the very end for a 100th episode surprise. Archer, Hoshi, Reed and a small…

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Ep. 99 - May 2025 | Trek of the Month (BONUS) 36:43

2M ago36:43

36:43

EP 99 BONUS - May 2025 Trek of the Month Welcome to First Flight’s Bonus Trek of the Month thematic episodes chat! Chris and Abby love ALL Trek and have given themselves, and the Carrot Crew, some franchise spanning, thematic episode choices for each month. This month of May the theme is Mothers’ Day, and our episode picks are (Abby: Dark Page TNG …

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Addicted to the Chaos: Unpacking TOXIC Relationships (Sommer Ray, Shay Naz, and Natasha Electra) 1:17:19

2M ago1:17:19

1:17:19

Are you in love… or stuck in a trauma bond? In this episode, Sommer, Shay, Tash, and Tara dive deep into the signs of a toxic relationship — and why it’s so hard to leave. They unpack how love can slowly turn into control, why chaos can feel like passion, and what healing actually looks like. Each shares her own experience with toxic love, the patt…

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Full Throttle with AJ England: Inside Motorsports with the Voice of the Late Lap Show 59:53

2M ago59:53

59:53

AJ England is the dynamic host of the popular Late Lap Show, a key player in press relations for Europe’s FIA Drag Racing Championship and ARCA/Truck Series, and a sponsorship strategist for 9x world champion tractor puller Joe Eder. As a journalist and proud member of the National Motorsports Press Association, AJ holds credentials in NASCAR, INDY…

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Ep. 98 - "Countdown" | Season 3, Ep. 23 1:47:00

2M ago1:47:00

1:47:00

Episode 98- Season 3 Ep 23 “Countdown” Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby talk about the after effects of the Xindi weapon being stolen, Hoshi’s kidnapping and round things galore. While the Reptilians force Hoshi to decipher a launch code, the Primates, Arboreals and Archer think of …

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Hot Girls Use AI: How We’re Using ChatGPT to Heal, Manifest & Level Up (Abby Rao + Casey Boonstra + Desiree Scholtz + Natasha Electra) 1:15:43

2M ago1:15:43

1:15:43

The girls are talking about leveling up using AI, including helpful ChatGPT prompts to improve your health, relationships, career, and inner healing. They discuss why you're going to be left behind if you don't start utilizing AI, but also the potential harmful effects of it. They then go into female friendships and how to know if a woman is genuin…

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Your Scarcity Mindset Is RUINING Your Dating Life, Your Body & Your Dreams (with Sarah Perl) 1:06:44

3M ago1:06:44

1:06:44

Sarah Perl aka sarahhothighpriestess stops by to give us a lesson on improving your body, your dating life, and your hope through an abundance mindset. She used these mindset tricks to lose weight and start loving her body, and she's using the same tricks to attract her dream partner. Start living your dream life! New episodes every Wednesday! Watc…

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For Legacy NHRA Royalty Melanie Johnson, Speed is in the Blood. Victory is in the DNA. 1:03:35

3M ago1:03:35

1:03:35

Born into drag racing royalty, Melanie Johnson—daughter of legendary NHRA crew chief Alan Johnson and niece of four-time Top Alcohol Dragster champion Blaine Johnson—is fueled by heritage, precision, and an unstoppable drive, now forging her own path toward championship glory. Connect with Melanie here: https://melaniejohnsonracing.com https://www.…

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Ep. 97 - "The Council" | Season 3, Ep. 22 2:00:44

3M ago2:00:44

2:00:44

Episode 97- Season 3 Ep 22 “The Council” Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby talk Xindi history and betrayal. The Xindi Council begins to fracture as Archer and Sato present their evidence. The Sphere Builders involvement, and the mysteries of the spheres themselves, begin to be reveal…

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What Your Birth Chart REALLY Says About You (No Sugarcoating) (With Bella Popa) 36:01

3M ago36:01

36:01

We get into birth charts, star signs, and what 2025 has in store for all of us! Find out why Bella calls 2025 the most significant year since 2020, and why you should buckle up for BIG changes in the second half of the year. Bella also gets into how each generation is defined by Pluto, and why that affects our communication styles and priorities so…

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BLOCKING people for your inner peace (Lexi Williams + Kristina Levina + Natasha Electra) 59:50

3M ago59:50

59:50

The girls are talking about how to end your “cool girl” phase and how to start asking for what you want. They talk about toxic energy, law of attraction, and why EVERYONE should have a situationship. They go deep into why blocking and unfollowing people will make you vibrate higher. This episode will make you clear out those friend lists! New episo…

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Ep. 96 - April 2025 | Trek of the Month (BONUS) 43:38

3M ago43:38

43:38

EP 96 BONUS - April 2025 Trek of the Month Welcome to First Flight’s Bonus Trek of the Month thematic episodes chat! Chris and Abby love ALL Trek and have given themselves, and the Carrot Crew, some franchise spanning, thematic episode choices for each month. This month of April the themes are April Fools Day and Easter, and our episode picks are (…

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Cruisin' with Kendra Sommer: Igniting Global Car Culture with Tenacious Flair and Unstoppable Drive 56:11

3M ago56:11

56:11

Kendra Sommer is in an On-Air Personality at Cruisin With Kendra and CEO at CWK Media. A dynamic and influential figure in the automotive and marine industries, blending her journalism roots with entrepreneurial ventures. Her work through CWK Media and "Cruisin' with Kendra" continues to shape car culture & promote industry engagement worldwide suc…

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Ep. 95 - "E2" | Season 3, Ep. 21 1:20:47

3M ago1:20:47

1:20:47

Episode 95- Season 3 Ep 21 “E2” Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby Talk generations of our crew and subspace corridor shenanigans. An accident during an attempt to use a Xindi subspace corridor places the Enterprise in a bizarre confrontation… with itself. Season 3 Format: -Welcome & …

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Women & Aging: What Changes…and What Gets Better (Lexi Williams + Kristina Levina + Natasha Electra) 52:34

3M ago52:34

52:34

Lexi, Kristina, Natasha, and Tara go into the hardships of being a WOMAN and aging! From dating, to starting a family, to societal pressures... the girls get into it ALL. They also talk about the best parts about getting older and the growth that they've had in their 30's. This is a great episode for any woman that has felt mixed feelings about get…

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Sculpting Speed, Crafting Dreams: Miranda Rumfelt’s Trailblazing Journey as a GM Design’s Clay Sculptor and MR Design’s Custom Parts Visionary 1:13:01

3M ago1:13:01

1:13:01

Miranda Rumfelt is a trailblazer in the automotive world, proudly standing as the only female owner of a custom vehicle design business in metro Detroit. Born and raised in The Motor City, her passion for American Muscle cars was ignited at a young age by her family of "wrenchers." From tagging along with her father Kevin, to car shows and racetrac…

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The SECRET no one tells you on how to get EVERYTHING you want 🔑 (Natasha Electra) 36:05

3M ago36:05

36:05

You can't evolve without knowing about understanding how to be in FLOW STATE. Flow state is when you can let go, stop overthinking, and go in flow with what your higher self wants. Tash and Tara give tips on how to achieve this state, and why youre evolution depends on it! New episodes every Wednesday! Watch the videos on Youtube: https://www.youtu…

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Ep. 94 - "The Forgotten" | Season 3, Ep. 20 2:07:19

4M ago2:07:19

2:07:19

Episode 94- Season 3 Ep 20 “The Forgotten” Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby. Two members of the Xindi Council offer to stop the launch of the weapon if Archer can prove that the Xindi have been manipulated; the crew mourns and hold a memorial for their dead shipmates. Season 3 Forma…

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Getting SIGNS from the UNIVERSE (Natasha Electra) 30:57

4M ago30:57

30:57

Tara and Tash talk about how they started seeing SIGNS from the universe, and how you can train you eye to see the same. They go into numerology and give a detailed description of what each number means (why do you keep seeing 11:11??), and give you tips on how to get answers from the universe about your life. New episodes every Wednesday! Watch th…

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World Class Automotive Photographer Josh Sweeney Knows to Make a Living you Have to Shoot for Details 54:48

4M ago54:48

54:48

Josh Sweeney may not quite be a household name to many, but his work is certainly known by most in the industry. He’s a world class automotive photographer who has provided images of some of the greatest events and shows around the world. Chances are if you pick up a publication, auction brochure of simply surf the net for the finest automobile exa…

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From HOMELESS to HUSTLE (Amber Quinn) 51:28

4M ago51:28

51:28

AMBER QUINN talks about getting herself out of generational traumas and homelessness to build her dream life. She discusses a healthy money mindset, how to grow your money, and the top finance questions you NEED to know answers to. She talks about building her empire and the money lessons she's teaching her stepson.(Amber Quinn) New episodes every …

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Ep. 93 - March 2025 | Trek of the Month (BONUS) 38:03

4M ago38:03

38:03

EP 93 BONUS - March 2025 Trek of the Month Welcome to First Flight’s Bonus Trek of the Month thematic episodes chat! Chris and Abby love ALL Trek and have given themselves, and the Carrot Crew, some franchise spanning, thematic episode choices for each month. This month of March the themes are Spring and St. Patrick’s Day, and our episode picks are…

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Sprint Car Racer Abby Hohlbein Has Big Dreams, Big Goals and The Heart of a Champion to Surpass All of Them 56:31

4M ago56:31

56:31

Abby Hohlbein is a 410-sprint racer who, when not carving up the dirt or the track, is assisting students with disabilities in the classroom, chasing a little white ball around the links, and preparing for college with an amazing major in Motorsports Marketing and Management. Not one to shy away from hard work or getting her hands dirty in the shop…

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Ep. 92 - "Damage" | Season 3, Ep. 19 1:34:31

4M ago1:34:31

1:34:31

Episode 92- Season 3 Ep 19 “Damage” Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby discuss morality and grey areas with the repercussions from last episode impacting the crew. As the crew of Enterprise struggle to make repairs following the Reptilian attack, the Xindi council begins to shatter as…

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NO BLLSHT DATING ADVICE (Sabrina Zohar) 1:08:15

4M ago1:08:15

1:08:15

Relationship Coach Sabrina Zohar tells it like it is. She's giving us an in-depth look into dating and relationships without any of the fluff. Learn how to break toxic habits, spot red flags, and land the relationship you DESERVE! New episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbb Follow Tara at @tar…

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Ginger Baker Rust was Raised in Her Small Missouri Hometown with A Love Of Everything fast 1:07:21

4M ago1:07:21

1:07:21

From Late night clandestine back road races to a chance meeting with one of the sport’s most well-known names in the sport, Ginger has truly done it all. From the business of motorsports, she has been seated on both sides of the business desk when it comes to sponsorship money. A woman who puts her money where her mouth is, this purveyor of action …

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MINDSET COACHES unlock the secrets to a FULFILLED LIFE (Paget Kagy +Whitney Uland) 1:01:54

4M ago1:01:54

1:01:54

PAGET and WHITNEY stop by to discuss where they agree and disagree on personal development. The ladies talk about how to process grief, how to get out of your own way, and how to refine your intuition. This is a life-changing look at the various ways you can start bettering yourself TODAY. - PAGET KAGY: Find Paget on Instagram and TikTok @pagetkagy…

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Lights, Camera…Action! Trevor Larkin Sets the Tone for Excitement 58:54

4M ago58:54

58:54

Injected Nitro Dragster driver Trevor Larkin is a multifaceted second-generation professional racer, a television industry regular and if you are daring…a fashion icon. From his early days as a hired wrench, this all-around good guy is an important to the racing world as he is to your favorite television shows. Connect with Trevor here: https://tre…

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First Flight 91: Season 3, Episode 18 "Azati Prime" 1:49:31

5M ago1:49:31

1:49:31

Episode 91- Season 3 Ep 18 “Azati Prime” Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby have been on a long road getting from there to Azati Prime! Now that we’re here, there is so much to talk about. When Enterprise discovers a means of destroying the weapon, Archer takes the suicide mission upo…

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THE RISE OF SITUATIONSHIPS (Chloe Veitch) 1:28:41

5M ago1:28:41

1:28:41

Chloe Veitch stops by to talk about all of her dating experiences- the god, the bad, and the ICK. She talks about where she thinks she goes wrong in dating, what her red flags are, and what she's looking for. Tara and Chloe also go into splitting the bill, men taking selfies, and what's next in Chloe's career (it's a big announcement!) New episodes…

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PERIOD S*X, TOXIC RELATIONSHIPS, SELF-LOVE, & more (Shay, Naz, Lauren, Tash) 1:15:08

5M ago1:15:08

1:15:08

We're gathering our friends for some girl talk! No topic is off limits: we dive into having s*x on your period, what to do when a man is wasting your time, and how to develop REAL self-love for yourself. The girls go into their personal anecdotes and help each other with their dating woes. Nothing like some girl time! New episodes every Wednesday! …

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Born a Twin, Super comp Racer Kayleigh Beakley has No Problem Standing Out 49:33

5M ago49:33

49:33

A regular at the track by the age of 5, Kayleigh Beakley quickly progressed to junior dragsters by 11 to stock eliminator and today competes regularly in super comp as she continues her rise toward her ultimate goal, piloting her 11,000 horsepower Top Fuel Dragster. Connect with Kayleigh: https://www.instagram.com/kayleighbeakleyracing/  https://ww…

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First Flight 90: Season 3, Episode 17 "Hatchery" 1:23:35

5M ago1:23:35

1:23:35

Episode 90- Season 3 Ep 16 “Hatchery” Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss! Chris and Abby are feeling very protective of hatchlings and chatting about “Hatchery.” Do we need to be removed from podcast hosting duties?! Enterprise finds a crashed Xindi-Insectoid ship containing an incubation chamber fil…