Best Abby Clapper Podcasts (2025)

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New Year’s Resolutions That Stick: The Psychology of Lasting Fitness Habits | Episode 30 37:46

Play Pause

7d ago37:46

37:46

Send me a text Support the show! In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and …

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Parkinson’s Law and Fitness: The Secret to Getting Fit in Less Time | Episode 29 11:28

21d ago11:28

11:28

Send me a text Support the show! In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness habits. If you’ve ever felt like you “don’t have time” to work out or that your workouts need to be long to be effective, this one’s for you. Abby breaks down how…

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The Recovery Episode: Massage, Myofascial Release, and How to Move Better | Episode 28 27:08

1M ago27:08

27:08

Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you und…

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Holiday Fitness Survival Guide | Episode 27 25:20

2M ago25:20

25:20

Send me a text Support the show! The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every …

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Exercising with Hypermobility and EDS: What to Avoid and What to Do Instead | Episode 26 33:23

2M ago33:23

33:23

Send me a text Support the show! In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s s…

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Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25 32:33

3M ago32:33

32:33

Send me a text Support the show! Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge. The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by …

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Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24 10:17

4M ago10:17

10:17

Send me a text Support the show! Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then, and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow. In this episode, I break down: Why the old food pyram…

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How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23 42:52

4M ago42:52

42:52

Send me a text Support the show! What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her personal journey through caregiving, loss, and ultimately, healing. Stacy opens up about what it was like to face her own cancer diagnosis, then care for her …

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Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22 17:59

5M ago17:59

17:59

Send me a text Support the show! Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills? In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, Ice, Compression, Elevation)—ice was later removed f…

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Bodybuilding After 40: Erika Sweeney’s Story | Episode 21 30:24

5M ago30:24

30:24

Send me a text Support the show! In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45.. Erika shares her empowering journey of discovering bodybuilding later in life, what drew her to the sport, and how it …

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Yoga for Strength, Stress, and Self-Care | Episode 20 33:11

6M ago33:11

33:11

Send me a text Support the show! In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you. We exp…

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BONUS: Absolution – Calling Out Toxic Fitness Culture 21:34

6M ago21:34

21:34

Send me a text Support the show! In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around. I…

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Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18 43:47

6M ago43:47

43:47

Send me a text Support the show! In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype. Today’s guest is Dr. Kerry…

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Wellness Through the Generations: My Mom's Story | Episode 17 36:08

7M ago36:08

36:08

Send me a text Support the show! In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey. From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s…

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Fitness Q&A - Protein, Pilates, and More! | Episode 16 27:13

7M ago27:13

27:13

Send me a text Support the show! I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode. In this special episode, I’m answering YOUR submitted questions around…

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Debunking Blue Zones | Episode 15 23:13

8M ago23:13

23:13

Send me a text Support the show! Are Blue Zones real—or are we being sold a longevity myth? In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into the…

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Fitness for Neurodivergent & Hypermobile Bodies | Episode 14 54:31

8M ago54:31

54:31

Send me a text Support the show! Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory …

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Are Barefoot Shoes Worth It? Pros & Cons Explained! | Episode 13 23:31

9M ago23:31

23:31

Send me a text Support the show! Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries—or just another fitness trend? In today’s episode of Talk Your Abs Off, we’re diving deep into the pros and cons of barefoot shoes, how they impact your fitness routine, running …

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Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable | Episode 12 35:17

9M ago35:17

35:17

Send me a text Support the show! What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works.…

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3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11 11:05

10M ago11:05

11:05

Send me a text Support the show! Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine t…

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Overwhelmed to Empowered: Jenn's Fitness Journey | Episode 10 37:49

10M ago37:49

37:49

Send me a text Support the show! In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness journey, Jenn shares how she overcame common barriers like migraines, back pain, and busy schedules to prioritize her health and create sustainable fitness habi…

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Sober/Sober Curious: More Than Just a Trend? | Episode 9 23:26

11M ago23:26

23:26

Send me a text Support the show! In this deeply personal episode of Talk Your Abs Off, I’m sharing my journey with sobriety and exploring what it means to be sober curious. I open up about my past relationship with alcohol, the turning points that led me to reassess its role in my life, and the lessons I’ve learned along the way. Whether you’re con…

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Finding Your Motivation with Scott Tavlin | Episode 8 1:05:09

11M ago1:05:09

1:05:09

Send me a text Support the show! In this inspiring episode I sit down with motivational speaker and radio host Scott Tavlin to dive deep into the transformative power of visualization and goal-setting. Scott shares practical strategies to overcome challenges, find purpose through grief, and build resilience to confront doubt. As we approach the new…

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Part 2: Catherine's Story & Movement for Longevity | Episode 7 36:24

1y ago36:24

36:24

Send me a text Support the show! Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!)Want to contact Catherine? You can email her at [email protected]__DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the proces…

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Part 1: Catherine's Story & Strength Training As We Age | Episode 6 32:08

1y ago32:08

32:08

Send me a text Support the show! Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength training as we get older (and the science to back it up!) Want to contact Catherine? You can email her at [email protected] __ DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to lea…

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Gut Health, Pre and Probiotics, & Functional Health Nursing | Episode 5 33:19

1y ago33:19

33:19

Send me a text Support the show! Krysti is a Functional Health Nurse who walks us through the latest trend of gut health. What is gut health? How can the things we eat affect the gut? Can the gut affect our mental health? All these questions are answered in this episode! Want to know more about Krysti? Follow her on socials!Instagram: @krystijonas …

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How to Start Running, Post-Race Tips, & Running Plans | Episode 4 30:45

1+ y ago30:45

30:45

Send me a text Support the show! Are you a runner? Have you been wanting to start running? Jenn is a Run Coach and fills us in on how to run our best races, train properly, and what you need to know to keep your motivation high! Want to know more about Jenn? Follow her on socials! Instagram: @thestartinglineruncoaching Website: thestartinglinerunco…

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Endometriosis, Spoon Theory, and Exercising with Chronic Conditions | Episode 3 33:19

1+ y ago33:19

33:19

Send me a text Support the show! The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own…

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Dance Injury Prevention and Weight Neutrality | Episode 2 39:48

1+ y ago39:48

39:48

Send me a text Support the show! The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own…

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Goal Setting, Self Betrayal, and Grounding | Episode 1 18:27

1+ y ago18:27

18:27

Send me a text Support the show! The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own…

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Trailer 1:44

1+ y ago1:44

1:44

Send me a text Support the show! Welcome to "Talk Your Abs Off," your go-to podcast for all things health and wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, and motivate you to stay consistent on your path to better health…