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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
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Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body! Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for $7 per month! https://plus.acast.com/s/dr-matt-and-dr-mikes-medical-podcast-2. Hosted on Acast. See acast.com/privacy for more information.
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PDI is dedicated to leading the fight against preventable infections in healthcare, food service, and our communities. Driven by a commitment to research, quality, and service, PDI provides innovative products, educational resources, training, and support to help prevent infection transmission and promote health and wellness. Visit our website and sign up for our newsletter to receive updates on the latest news from PDI, including CE courses, webinars, blog editorials, podcasts, product supp ...
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1
The Dark SIde Of Overtraining | The ATP Project 496
53:30
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Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media i…
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1
The Dark SIde Of Overtraining | The ATP Project 496
53:30
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Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media i…
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1
Exercise Physiology | Nervous System (Part 5)
1:31:50
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In this episode, Dr Matt & Dr Mike explore how the nervous system controls movement. They explain everything from action potentials to the basal nuclei and more! Want to send us a question or topic? Email: [email protected] YouTube: https://www.youtube.com/@DrMattDrMike/ Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_…
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1
Why Your Health Might Not Be Improving | The ATP Project 495
59:02
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Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, n…
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Why Your Health Might Not Be Improving | The ATP Project 495
59:02
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Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, n…
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1
Q&A #7 | Pitting oedema, intracranial pressure, Alport disease, and more!
1:09:52
1:09:52
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What could cause the pressure in our skull to rise? Why do we get oedema? And how does Alport disease effect our kidneys? Plus listener mail! Want to send us a question or topic? Email: [email protected] YouTube: https://www.youtube.com/@DrMattDrMike/ Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_mike_todorovic Want …
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51
Estrogen and Progesterone Explained | The ATP Project 494
53:24
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Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore …
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Estrogen and Progesterone Explained | The ATP Project 494
53:24
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Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore …
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Lisinopril is a medication used to lower high blood pressure and help the heart work more efficiently. It belongs to a group of drugs called ACE inhibitors (angiotensin-converting enzyme inhibitors). It works by relaxing blood vessels, which helps to reduce blood pressure and makes it easier for the heart to pump blood. Want to send us a question o…
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1
Nutrition for Building Muscle | The ATP Project 493
54:17
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Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for me…
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Nutrition for Building Muscle | The ATP Project 493
54:17
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Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for me…
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1
Exercise Physiology | Exercise and the Immune System (Part 5)
1:24:21
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Does exercise increase or decrease our risk of infection? What type of exercise can modulate our immune system? Should we exercise with a cold? Want to send us a question or topic? Email: [email protected] YouTube: https://www.youtube.com/@DrMattDrMike/ Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_mike_todorovic Wan…
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Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
22:58
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Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information …
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1
Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
22:58
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Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information …
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1
The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
39:04
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In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they’re spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your…
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The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
39:04
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In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they’re spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your…
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1
Exercise Physiology | Hormonal Control of Fuel Sources (Part 4)
51:59
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In this special episode on exercise physiology, Dr Matt and Dr Mike break down how hormones like adrenaline, growth hormone, cortisol, and others influence which fuels—carbohydrates, fats, or proteins—your body chooses to burn during exercise. YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorov…
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1
Vegan Diet - Healthy or Health Risk? | The ATP Project 490
1:12:22
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Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet’s ups and downs. Whether you’re a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! 🌾 As always, this information i…
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Vegan Diet - Healthy or Health Risk? | The ATP Project 490
1:12:22
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Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet’s ups and downs. Whether you’re a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! 🌾 As always, this information i…
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1
Exercise Physiology | Fuel Sources (Part 3)
1:02:11
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In this episode, Dr Matt & Dr Mike discuss VO2 max, lactate production and threshold, and what fuel sources (carbs, fats, and proteins) are utilised before during and after exercise. YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_mike_todorovic W…
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1
Acupuncture: Pain Relief or Placebo? | The ATP Project 489
42:34
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Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, …
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Acupuncture: Pain Relief or Placebo? | The ATP Project 489
42:34
42:34
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Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, …
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What is paracetamol (aka acetaminophen, aka panadol, aka tylenol)? Why is it used? How does it work? and more! YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_mike_todorovic Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for…
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1
Are Grains Making You Fat? | The ATP Project 488
1:05:35
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🧠Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee. Whether you’re battling brain fog, acne, or chronic inflammation—this episode is your guide to breaking free from gr…
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Are Grains Making You Fat? | The ATP Project 488
1:05:35
1:05:35
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🧠Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee. Whether you’re battling brain fog, acne, or chronic inflammation—this episode is your guide to breaking free from gr…
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1
Exercise Physiology | Bioenergetics (Making ATP) (Part 2)
1:14:36
1:14:36
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In this special episode on exercise physiology, Dr Matt and Dr Mike explore how we make energy (ATP). YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorovic Twitter: @drmiketodorovic TikTok: @dr_mike_todorovic Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for $7 per month…
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1
Are You Taking The Wrong Magnesium? | The ATP Project 487
44:42
44:42
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Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-The…
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1
Are You Taking The Wrong Magnesium? | The ATP Project 487
44:42
44:42
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Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-The…
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1
Exercise Physiology | Control of the Internal Environment (Part 1)
56:43
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This mini-series will cover exercise physiology and its key principles, including homeostasis, bioenergetics, exercise metabolism, hormonal responses to exercise, exercise and the immune system, and more! YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorovic Twitter: @drmiketodorovic TikTok: @d…
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1
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
1:16:57
1:16:57
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Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all…
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1
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
1:16:57
1:16:57
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Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all…
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1
Hypertrophy (Skeletal, Cardiac, and Smooth)
55:40
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What causes muscles in the body to get bigger? What's the difference between "normal" hypertrophy and pathology? YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorovic Twitter: @drmiketodorovic TikTok: @dr_mike_todorovic Threads: @drmiketodorovic Want to support us? Consider becoming a Dr Matt &…
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1
Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485
1:11:54
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Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! …
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1
Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485
1:11:54
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Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! …
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What is aspirin? Why do we use it? and how does it work? YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorovic Twitter: @drmiketodorovic TikTok: @dr_mike_todorovic Threads: @drmiketodorovic Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for $7 per month! https://plus.acas…
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1
Boost Brain Power, Burn Fat & Detox—With Broccoli Sprouts!| The ATP Project 484
36:56
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Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in th…
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1
Boost Brain Power, Burn Fat & Detox—With Broccoli Sprouts!| The ATP Project 484
36:56
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Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in th…
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