I explore big ideas with interesting people.
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Sharing transformational insights in practical ways to enable you make the step change in performance towards becoming a better version of YOU!
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Doctor Asa is America's Trusted Voice on Longevity and Human Potential. Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Weekend Retreats https://www.drasa.com/retreats/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-c ...
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Welcome to The Dr. Asa Show Clips from the daily syndicated radio, television, and streaming shows. Catch The Dr. Asa Podcast each week at https://www.DrAsa.com Join our Health Club Community FREE https://www.drasa.com/health-club/ Visit Us Our Our Health Club Weekend Retreats https://www.drasa.com/retreats/ Dr. Asa, founder of the largest multi-platform health media platform reaching 35M+, has not missed a day of exercise since he started at age 17, is host of the largest syndicated radio a ...
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The official podcast of the Acoustical Society of America's Publications' Office. Highlighting authors' research from our four publications - The Journal of the Acoustical Society of America (JASA), JASA Express Letters, Proceedings of Meetings on Acoustics (POMA), and Acoustics Today.
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In this podcast series sponsored by Biopharmaceutical Section of American Statistical Association, key opinion leaders from pharmaceutical industry and regulatory agencies talk about upcoming statistical conferences and events, and discuss current issues in Biopharmaceutical statistics.
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Past and present advances in the fields of agronomic, crop, soil, and environmental sciences. Enjoy interviews with researchers published in journals, books, and magazines from the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America. Opinions and conclusions expressed by authors are their own and are not considered as those of the American Society of Agronomy, Crop Science Society of America, Soil Science Society of America, its staff, its membe ...
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The Australian Society of Anaesthetists (ASA) was formed in 1934 as a not-for-profit member organisation dedicated to supporting and connecting anaesthetists in Australia. Join Dr Suzi Nou as she talks about all things relevant to anaesthesia in Australia with experts, peers and members of the ASA. These conversations serve to inform, challenge and inspire you to be the best and safest throughout your career. Send your ideas and feedback to [email protected]
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Welcome to Asa Moncivais, where amazing things happen.
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Welcome to the Dante Asa podcast, where amazing things happen.
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Each week, Governor Hutchinson addresses Arkansans on the current affairs of our state.
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Shinning a light and a voice to the fight for social justice and the Black Lives Matter Movement.
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Asa Akira & Glenny Balls are SuperCurious about a lot of things
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This is the ASA Podcasts all things gaming podcast. Email is [email protected]. Please support the ASA Podcast Network by using our Amazon Link: http://amzn.to/1cylrSK Visit ASAPodcasting.com for all of our shows and video content
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Welcome to 'Building Your Money Machine,' (fka The Affluent Entrepreneur Show) hosted by Mel Abraham, CPA, a renowned financial expert and author of USA Today Bestseller, 'Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!.' On this podcast, Mel shares his insights and experiences from over 30 years in the field of wealth-building, entrepreneurship and mentorship to financial freedom. Each episode provides actionable strategies to master your money ...
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Spirituality. Metaphysics. Witchcraft. Shamanism. Personal growth. intuition. Intuitives and psychics. You name it, I probably have something to say about it.
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The EntreQueerNeur Show with Asa Leveaux is the intersection of entrepreneurship and all things divinely queer. Asa Leveaux is known as America's #1 EntreQueerNeur Coach by helping queer identified business owners create their first $10,000 in business as a result of being initiated into the Queer Money Gang.
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A Swedish American’s snide comments about her coworkers lunch.
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We love all things QUEER! We are discussing all things LGBTQ in a way that is loving, informational and with fun in mind.
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We want to make friend and build a community. We want to talk about different topics relating to us in the LGBTQ community. Keeping this space free to be our true selves. Life is hard enough as it is. Feel free to join us...
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Unpopular Perspectives is dedicated to having those uncomfortable and hard conversations with individuals that may have radically different views on an array of hot topics in order to stimulate genuine conversation and understanding. If it's a sensitive subject, we'll cover it. That and some other useless information probably. Let's Talk!
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Are you a marketer? Want more confidence, skills and influence? Join us on our podcast journey and make sure to join the Awesome Marketing Community on Facebook too: https://www.facebook.com/groups/1979317985640908/
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More fun than a game of Buggers and Astronauts
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The show where we unite Religion and Politics to create an army for the Lord in American Government. Support this podcast: https://podcasters.spotify.com/pod/show/theap/support
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promotion of Yoruba culture and interrelationship among the Yorubas
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@Skydog and friends "mark out" over their favorite wrestling memories, interviewing local wrestlers, sharing breaking news. Always up for a good "rib" or two, brother.
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Welcome to the Calculated Convos podcast, we are 2 young men having thought provoking conversations about anything or nothing, it just depends on how you calculate it! This is just one small piece of the self improvement movement that exists in the social media space. A podcast that is here to push positivity into the world to be better humans. And drown the negativity that is constantly infiltrating the souls of people who walk Gods green earth. So walk with us on this journey of becoming b ...
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Masters and Mavericks is an exclusive podcast dedicated to innovation in global marketing. Hosted by Textappeal and Newsroom founder Elliot Polak, Masters and Mavericks is a monthly program designed to highlight individuals as well as organisations that are disrupting tried-and-true brand ideologies and social media challenges with fresh concepts and new business ideas for today’s digital marketplace.
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The podcast of ASA and Prime Basketball.
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Anesthesiology News will be publishing a new season of our popular podcast series, “On the Case” and “Ask the Experts.” “On the Case” is a review series that features the authors of our popular case report series. We hear the behind-the-scenes story on the most unique clinical case studies published in the magazine directly from the professionals who managed them. The first episode of this new season features an interview with L. Jane Stewart, MD, JD, MPH, who co-wrote a case report about a ...
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One in four of your stroke patients will have another stroke. A thorough workup to identify the underlying cause and stroke risk factors has profound implications on secondary stroke prevention strategies and risk of recurrent stroke. This series of 8 podcasts will offer specific recommendations to improve patient care while following the new 2021 AHA/ASA Guideline for the Prevention of Stroke in Patients with Stroke and TIA. HCA Healthcare is proud to be the national supporter of Getting to ...
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Interview with scholars of the Medieval World about their new books
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Seventh Hour is a weekly podcast (posted every Tuesday) from ASA students about ASA Students. Recorded live from Arizona School for the Arts and hosted by Jake Garvey and Marco Eribes.
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Each week we will give you a brief rundown of the week ahead to help you keep up to date on all things second grade at ASA.
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Daily fantasy sports podcast brought to you by advancedsportsanalytics.com. Podcast discussions will range from quantitative applications of ASA tools and content to basketball, baseball, and football DFS strategy to more general discussions of DFS macro strategy. Enjoy!
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This is a podcast where one veteran game master and one green game master discuss the ins and outs of GM-ing. We give tips on how to be a better GM, or at least how to avoid some pitfalls. The focus isn't on one system of rules but rather general ideas.We are an inclusive podcast. Is means we're very LGBTQ+ friendly, have a feminist approach, speak out on issues such as racism, ableism, and more. If you're not on board with this, don't be an ass and move on to a more suitable podcast.
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Each episode I ask the great and the good of the jewellery world to select six pieces from their lives and careers in jewellery and put them into a fantasy Jewel Vault, ultimately choosing that one special treasure to keep safe forever. Welcome Inside the Jewel Vault with me, jeweller and gemmologist Jessica Cadzow-Collins. To access show notes and images or to contact me, go to: https://www.juraster.com/ Produced by Lizzie Wingham. Engineered by Asa Bennett.
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Upside Swings is a weekly podcast hosted by Bryce Hendricks, Cooper Klein, and Stone Hansen that is centered around all things NBA draft. We aim to bring you top notch analysis of prospects from every possible angle and discuss how they may impact and fit into teams at the next level.
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Guy, JJ and Nathan Discuss what’s on the 3D Printing Communities Mind
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This podcast is a production of Finpods Pty Ltd and Phil Muscatello. Phil is the host of the Shares for Beginners podcast. You can find out more about Phil and listen to Shares for Beginners at https://www.sharesforbeginners.com/ Many successful investors credit their success to ongoing learning and education, but if you’re riding the share market solo, where do you start? Equity ASA is brought to you by the Australian Shareholders’ Association to help you stay informed and to build financia ...
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The longest running Podcast in the Meetings and Events industry. Come along with Geraldine Gatehouse and Mike McAllen as they revamp the podcast to fit our changing times and industry.
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Hosts PJ “Jacklyn” Nuttleman and Dan Plan discuss short track auto racing topics and interview the colorful characters of the sport every other week.
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The Gilmer County Chamber of Commerce is proud to bring you PEP TALK, a weekly discussion about exciting things happening in and around Ellijay, Georgia. Host Asa Jones dives into what makes the people and businesses of Ellijay tick.
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Tony Kynaston is an expert on value investing. Over 25 years, his investment portfolio has achieved an average compound annual return of double market. Now he's going to teach us his system for successful investing, based on the Warren Buffett / Benjamin Graham school of intrinsic value.
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Join me as I speak about my life as an working actress and entrepreneur with each episode providing unique insight into what this life is really like. Listen to more exclusive content at https://plus.acast.com/s/theaugustlight. Hosted on Acast. See acast.com/privacy for more information.
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Asa and Dalton bring you a monthly hang out show discussing all things nerdy and wrestling! Shows, PPVs, Toys, Games, and Collectibles! Anything nerdy about wrestling we'll cover it!
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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1
Petter Amundsen | Shakespeare's Hidden Treasure Map is Finally Decoded
1:27:39
1:27:39
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1:27:39Petter Amundsen claims to have discovered hidden codes in Shakespeare’s First Folio—codes that point to a secret treasure buried on Oak Island. In this episode, he breaks down how he found them, what they mean, and why he believes the Rosicrucians and Freemasons may have hidden something massive. A wild, fascinating ride through cryptography, histo…
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Asa Simon Mittman, "Cartographies of Exclusion: Anti-Semitic Mapping in Medieval England" (Penn State UP, 2024)
1:06:22
1:06:22
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1:06:22From the battles over Jerusalem to the emergence of the “Holy Land,” from legally mandated ghettos to the Edict of Expulsion, geography has long been a component of Christian-Jewish relations. Attending to world maps drawn by medieval Christian mapmakers, Cartographies of Exclusion: Anti-Semitic Mapping in Medieval England (Penn State University Pr…
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Khaman Maluach & Asa Newell Scouting Reports
1:30:19
1:30:19
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1:30:19The guys break down a couple lottery bigs
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1
Precision Turfgrass Management with Dr. Briana Wyatt and Dallas Williams
34:22
34:22
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34:22“Using electromagnetic induction to inform precision turfgrass management strategies in sand-capped golf course fairways” with Dr. Briana Wyatt and Dallas Williams Golf courses are well known for their beautiful greens, but overusing fertilizer and water to keep them looking pristine can lead to inefficient, expensive, and environmentally damaging …
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How to SURVIVE and THRIVE During a Recession
37:30
37:30
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37:30Welcome to another episode of the Building Your Money Machine Show! Today, we’re confronting one of the most anxiety-inducing topics out there: recessions. If you’ve ever felt uneasy about market crashes, job losses, or just wondered how you can truly safeguard your money and lifestyle when the economy takes a hit, this episode is for you. I walk y…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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In this episode of QAV Australia, Cam and Tony navigate a turbulent market buoyed by a temporary rollback in US-China tariffs and a curious rally in Bitcoin. They break down the movements in gold stocks like Perseus (PRU), Ramelius (RMS), and West African Resources (WAF), unpack ANZ’s (ANZ) CEO handover and the impact of its Suncorp acquisition, an…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Anna Wainwright, "Widow City: Gender, Emotion, and Community in the Italian Renaissance" (U Delaware Press, 2025)
55:11
55:11
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55:11Widow City: Gender, Emotion, and Community in Renaissance Italy (University of Delaware Press, 2025) investigates the ever-evolving role of the widow in medieval and early modern Italian literature, from canonical authors such as Dante, Petrarch, and Boccaccio, to the numerous widowed writers who rose to prominence in the sixteenth century—includin…
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Jeremiah Fears, Jase Richardson, & LaBaron Philon Scouting Reports
1:58:52
1:58:52
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1:58:52The guys discuss three of the top guards in this year's class
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Money Principles I Know At 63 But I Wish I Knew At 40
25:13
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25:13Welcome to another episode of the Building Your Money Machine Show! Today’s episode is all about the money principles I know at 63—but honestly, I wish I’d understood them back when I was 40. If you’ve ever felt behind, overwhelmed, or unsure whether your hard work will actually bring you financial freedom, then you’re in the right place. I’m openi…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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1
eufyMake E1Printer, Glue For TPU, Abrasive Filaments and MORE!!!
56:45
56:45
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56:45This Episodes Questions: I want to print a TPU base for my Stanley so it doesn’t clang and scratch my glass top tables. I was wondering what is the best glue to use which would work best and hold up in the dishwasher. I have some beaver contact cement laying around and am wondering if that would work. I wanna hear Guys full nerd answer :) Jeff I ke…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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If You're Thinking Of Retiring Early... Watch This
20:06
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20:06Welcome to another powerful episode of the Building Your Money Machine Show! Today, I’m tackling one of the most common questions—and dreams—I hear from so many of you: Is it really possible to retire early without sacrificing your lifestyle? If you’ve ever felt trapped in the grind, wondering if freedom is out of reach before that magical age of 6…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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A Murdered CEO, Anesthesia Reimbursement (Almost) Restricted and Ubiquitous Corporate ‘Greedflation’: Signs of the Times?
4:42
4:42
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4:42A healthcare company executive is shot in the back, murdered in cold blood; an angry populace chafes at the rising costs of health insurance and denials in coverage; and a privately held insurance company schemes to fatten its bottom line by restricting reimbursement for anesthesia services. In the parlance of that god-awful, hackneyed expression, …
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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In this episode of QAV Club, recorded on 6 May 2025, Cameron and Tony unpack the Australian federal election result with the kind of sharp political analysis and irreverent banter you expect. They explore the collapse of support for the Liberal Party, the implications for Peter Dutton, and the broader shifts in Australian voter demographics. Then, …
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Large venues like amphitheaters and stadiums are used across the world for a variety of purposes, hosting everything from sporting events to concerts to large social gatherings and other events. The massive size of the spaces, alongside their multifaceted uses, however, mean their acoustic needs are quite different from those of smaller rooms or ev…
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I've been through 4 recessions, here's what always happens...
34:33
34:33
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34:33Welcome to another episode of the Building Your Money Machine Show! Today, I’m pulling back the curtain on one of the most anxiety-inducing topics out there: recessions. If you’re worried about what happens when the economy takes a nosedive or you’re not sure how to prepare, this episode is absolutely for you. I’ve personally lived through four rec…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Ep100. 100 Episodes Strong - Reflecting on Anaesthesia in Australian with Dr Suzi Nou
29:59
29:59
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29:59Pop the champagne and come and celebrate 100 episodes of the Australian Anaesthesia podcast with me! Thank you to all the wonderful guests over the years, the Australian Society of Anaesthetists and most of all, YOU, for listening and supporting me and this podcast. Here are the links to some of the episodes I mention: Ep10: Fit Testing with Occupa…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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How To Make Money In An Economy That Hates You
26:24
26:24
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26:24Welcome to another episode of the Building Your Money Machine Show! In today’s conversation, I’m tackling a topic that’s front and center for so many of us—how to make money in an economy that feels like it’s working against you. Maybe you’re dealing with rising prices, stagnant wages, or the sense that no matter how hard you work, financial securi…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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1
Why Guitar Solos Disappeared (And Why They're Coming Back!)
11:40
11:40
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11:40Has the guitar solo faded into obscurity, or is it gearing up for an epic resurgence? In this video, I tell you the story of the guitar solo, interviewing experts and musicians to uncover whether this iconic piece of musical artistry is truly dead. I try to pinpoint when it apparently lost its place as staple in pop music. And what about the future…
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Dr. Asa Answers Email About a Restless Wife
11:53
11:53
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11:53Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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1
Judith Vitale, "The Historical Writing of the Mongol Invasions in Japan" (Harvard UP, 2024)
1:03:29
1:03:29
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1:03:29Although Japan was never conquered by the Mongol empire, the 1274 and 1281 Mongol invasions were commemorated, remembered, and imagined in Japanese historical writings. How did history books, genealogies, gazetteers, local histories, and artworks represent the Mongol invasions? What role did the idea of the invasions play in the creation of cultura…
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This week we deep-dive into BIS (Bisalloy Steel Group), questioning whether it’s truly a steel commodity play given its rising price amid a falling steel market. Tony delivers a pulled pork on BIS, exploring their niche in quenched and tempered steel, its use in defence industries, and the company’s recent inclusion in the All Ords. W also tackle d…
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1
Tariffs Expected to Worsen Shortages, Increase Drug Prices and Hurt Healthcare
5:45
5:45
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5:45From never-ending staffing shortages to a myriad of financial challenges from the COVID-19 pandemic, the past several years have been exceptionally difficult on the United States' healthcare system. Although many institutions have weathered the storm, some have resorted to private equity, some are on life support and others have closed their doors.…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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1
Understanding The Impact Tariffs Have On Your Finances
34:00
34:00
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34:00Welcome to another episode of the Building Your Money Machine Show! Today, I’m unpacking a topic that hits home for all of us: tariffs—and the impact they have on your wallet, your shopping cart, your investments, and ultimately, your ability to build lasting wealth and financial freedom. If you’re feeling like your money isn’t stretching as far as…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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S3E1: System Thinking - A powerful tool of leverage
17:12
17:12
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17:12Levers and associated leverage unlocks countless opportunities due to the strategic advantage they provide to deliver significant impact from small efforts. What if you had the lever to address the complex interrelated and tangled relationships in your business, policy, technical and personal spaces? System thinking is a powerful tool that provides…
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Bambu Lab H2D is Here!!, Multi Color Worth It, and MORE!!!
49:52
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49:52This Episodes Questions: Is multi color printing actually worth it? I’ve seen lots of multi color stuff on maker world and I am getting a creality hi combo. I know trust multi color wastes a lot of material, but would it be better then painting after print? NixonBy [email protected]
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Why Are We Not Eating Enough Fruits and Vegetables?
7:41
7:41
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7:41Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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1
Kon Knueppel, Liam McNeeley, & Rasheer Fleming Scouting Reports
2:10:10
2:10:10
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2:10:10The guys break down 3 wing shooters
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The Only Thing That Stopped Me From Overspending
31:26
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31:26Welcome to another powerful episode of the Building Your Money Machine Show! If you’ve ever looked at your bank account and wondered, “Where did all the money go?” or felt regret after an impulse buy, this episode is for you—because, honestly, it was for me too. Today, I dig deep into my own experience with overspending—how I got caught up in mindl…
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