My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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A Bit Of Optimism Podcasts
The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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Life is calmer when we stop keeping up with the Jones, “Honey They are Broke”. Learn to be more of YOU instead. I’m your host Jimmy Warr Mize and this show encourages us all to follow intuition, your gut... all the way to success and happiness #selflove
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want. We are here to help those who don't know where to start or need a little bit of assistance to get up and get go ...
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. A ...
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Stay current on JavaScript, Node, and Front-End development. Learn from experts in programming, careers, and technology every week. Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
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Are you a student or new graduate early on your career journey? A bit stressed trying to work out your next steps? You're in the right place. Hosted by qualified careers guidance professional Gina Visram from Your Career And Future, The Dive into your Career podcast is the hub for all things "early careers" and is created with secondary (high) school and university (college) students in mind. Gina's supports students and new graduates on their journey from education to employment in a spirit ...
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The Brilliance of Boredom with creative polymath Elle Cordova
1:05:22
1:05:22
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1:05:22We’re wired to chase the next spark - scrolling, swiping, refreshing - but some of our brightest ideas sneak in when we stop chasing, let boredom settle in and give our minds room to wander. Elle Cordova knows the power of that pause. When the pandemic hit pause on her life as a touring musician, she stumbled into new creative territory - making of…
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There is a wealth of information available on creatine. Oftentimes, that information isn’t as accurate as it should be in this short video. Dr. Andrew Jagim breaks down the essentials of creatine. LINK: https://youtu.be/ubZmY93-nkw #complicatedsimple #resultsthatgiveback #heartbeatbarbell
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Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training
30:07
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30:07In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance. Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly…
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How to Overcome Burnout and Find Joy at Work
50:33
50:33
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50:33Ever feel like you’re counting down the minutes to Friday? You’re not alone—but it doesn’t have to be that way! This week, JVN is joined by Bree Groff: workplace transformation expert and sought-after consultant for companies like Google, Microsoft, and Calvin Klein. Bree offers tools for navigating toxic bosses, seven game-changing rules to live b…
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RE-EVAL Ep. 26: Gary Reinl-The Anti Ice Man
1:29:22
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1:29:22Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it? Could you actually be doing more harm than good and has research backed the use of ice up?Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or ev…
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Marjorie Taylor Greene, Mike Flood’s Town Hall, Gilded Age
31:15
31:15
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31:15Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit we're talking: Marjorie Taylor Greene, Mike Flood’s disastrous town hall, sports coverage on Peacock, Gilded Age takeaways - plus! answering your listener questions… Follow us on Instagram @…
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Behind the Scenes of CU Basketball Summer Training | Cardio Chats
51:46
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51:46In this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes details of how we prepare our athletes for the demands of a long, grueling season. This is raw, unfiltered, and recorded mid-Zone 2 ruck walk—no studio, n…
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171: REPLAY The Metabolism Reset with Lara Briden
53:21
53:21
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53:21Send us a text This podcast originally ran on July 4, 2024 Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book …
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Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf
49:02
49:02
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49:02Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, …
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The Privilege of Bad Experiences with NASA astronaut Jonny Kim
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26:10This was the most epic Zoom call we’ve ever been a part of — an incredible conversation with NASA astronaut Jonny Kim, live from the International Space Station, with sunrise on Earth as a stunningly causal site behind him as they barreled at 17,000 mph in orbit. Thanks to the amazing team at Johnson Space Center, Jonny was able to join us to share…
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South Park, Sydney Sweeney’s Jeans, Youngest Medalist Ever
25:28
25:28
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25:28Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: Sydney Sweeney’s American Eagle ad, Jeffrey Epstein’s cell, the Paramount merger, South Park’s own of the administration - plus! answering your listener questions… Follow us on Instagram @g…
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Running Doom in TypeScript’s Type System with Dimitri Mitropoulos - JSJ 684
1:18:14
1:18:14
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1:18:14What if I told you someone managed to run Doom inside TypeScript’s type system? Sounds insane, right? That’s exactly what our guest Dimitri Mitropoulos did—and in this episode, we dive deep into the how, the why, and the mind-bending implications of this ambitious project. From type-level programming to the philosophical limits of Turing completene…
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170: How blockchain could finally fix the menopause research gap
52:22
52:22
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52:22Send us a text In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen takes you into a whole new realm of possibility: decentralized science, or DeSci. Joining her is Mack Stachowiak, a physicist, software architect and healthcare innovator who is pioneering the integration of blockchain, AI, and Web3 into healthcare as co-…
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Brain Power, Toxic Masculinity , Procrastination: ICYMI
41:47
41:47
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41:47Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week, we’re diving into the Getting Better archives with excerpts from: Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pueblo: Want to Love Better? Start Here Marie Forleo: 3 Procrastination H…
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RE-EVAL Xtreme Footwerks Clinical Condition Series: Posterior Tibialis Tendonitis
11:50
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11:50In this short video series Shawn Eno of Xtreme Footwerks (ep. 66) discusses common clinical cases that he sees and what patients should know about the conditions. In this specific video Shawn talks about Poster Tibialis Tendonitis. He covers the anatomy of the issue, how it presents, what it could potentially be confused with and then ideas on how …
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Fact Checking the Epstein Files Talking Points, Devil Wears Prada 2
26:28
26:28
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26:28Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: we’re giving you a timeline of the MAGA camp’s Epstein talking points, Devil Wears Prada 2 filming updates, TSA woes, and Venus Williams victory. Sources: Fire and Fury Podcast Zyndisel1 CP…
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169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you
35:38
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35:38Send us a text In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the hormone therapy maze. Ann Ma…
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Preact, Performance, and the Future of Lightweight Frontends with Ryan Christian -JSJ 683
1:07:17
1:07:17
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1:07:17In this episode of JavaScript Jabber, we sit down with Ryan Christian, a core maintainer of Preact, to talk all things lightweight, performant, and practical in the JavaScript world. If you’ve ever wondered what makes Preact tick, why it continues to gain traction, and how it compares to the heavyweight champ React—this episode is for you. We get i…
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What No One Tells You About Death (But Everyone Should Know)
50:51
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50:51Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn What actually happens at the end of life—and why are we so afraid to talk about it? This week, JVN is joined by Hospice Nurse Julie: palliative care expert, educator, and social media sensation known for her compassiona…
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Kilo Kish on 'Negotiations', & the tension between art & industry
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30:56On Kilo Kish's 'Negotiations', robotic soundscapes mirror the transactional, 'churned-out' side of the music industry. She asks "what am I worth?" - not to an unforgiving business model, but to herself. In this interview, we discuss this tension, & the importance of art on one's own terms. Find Kilo Kish on Spotify: https://open.spotify.com/artist/…
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The Attack on Education, MAGA Backlash, JVN Hair Ulta Launch, Celine Dion
29:55
29:55
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29:55Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: JVN Hair Launches at Ulta, Birkin TikTokers, MAGA Whiplash, Taco Bell, Bleeding Love, and the multi-pronged attack on education. Follow us on Instagram @gettingbetterwithjvn Jonathan on Ins…
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168: Is estrogen really the problem? Jay Feldman breaks down what’s actually driving your midlife symptoms
52:53
52:53
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52:53Send us a text In this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQueen through his bioenergetic approach to health, exploring how modern life disrupts our energy systems and misleads us around hormones. Jay explains why perimenopause symptoms aren’t necessarily signs…
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Why Menopause is Political with Tamsen Fadal
48:03
48:03
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48:03Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn What actually happens during menopause—and why aren’t we talking about it more? This week, JVN is joined by Emmy-winning journalist, author, menopause advocate, and host of The Tamsen Show: Tamsen Fadal! Tamsen shares h…
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RE-EVAL Clinical Insight: Pre-Workout Breakdown
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11:03The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questio…
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The Business Case for Good Manners with etiquette coach William Hanson
54:44
54:44
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54:44Good manners aren’t just about being polite — they’re about making other people feel seen. William Hanson is one of the world’s leading etiquette coaches. He’s advised royalty, CEOs, and television personalities on how to communicate with clarity, confidence, and grace. But his mission goes far beyond fine dining or proper handshakes. In today’s fa…
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LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite
33:58
33:58
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33:58On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from…
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Final Season of Queer Eye, Texas Floods, JoJo Siwa’s “Bette Davis Eyes”
33:56
33:56
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33:56Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: the Texas floods, JoJo Siwa’s “Bette Davis Eyes,” the great prison conception, summer travel recommendations, and the final season of Queer Eye. To help support the Texas floods relief, che…
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Speaking Up: The Developer’s Guide to Conference Talks & Career Growth - JSJ 682
1:44:52
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1:44:52In this episode of JavaScript Jabber, I am joined by three incredible guests — Ariel Shulman, Liad Yosef, and Evyatar Alush — to dive into the world of public speaking in tech. From the jitters of their first talk to the professional and personal growth that comes with hitting the stage, we unpack the full journey of becoming a tech speaker. Whethe…
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167: Dr Lara Briden unpacks what really matters in midlife
27:06
27:06
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27:06Send us a text In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hor…
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If You’re Always Busy but Still Stuck - Watch This - Ep 153
16:44
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16:44This is the brutal truth about why you're not getting what you want. If you knew your time was running out… say, just six months left… what would you do differently? Most people never ask themselves that. They drift through life chasing everything… and catching nothing. Like a dog sprinting after every rabbit in a field—only to end up exhausted, di…
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Are You Trapped In High-Functioning Depression? with Dr. Judith Joseph
50:23
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50:23Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silen…
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Live Like You Have 2 Years Left with dancer and cancer survivor Angela Trimbur
53:41
53:41
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53:41You have two years left to live. What would you do? That's a real question Angela Trimbur had to answer. In 2018, a breast cancer diagnosis forced her to get honest with herself. If Angela had only 2 years to live, what kind of life did she truly wish to live? Angela chose to start over. She sold everything she owned, moved to New York City, and be…
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Ready to take a fresh path to self-discovery? Every Monday, Jemma Sbeg brings you a new mantra and shares how you can apply it to your own life. Whether you’re facing a major transition or just looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll…
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Benét on 'Make 'Em Laugh', & writing through heartbreak as it's happening
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33:47Benét writes songs while in the eye of life's storms. Because of this, his lyrics are raw & visceral, bringing us right to the core of what he's been feeling. 'Make 'Em Laugh' is no exception - through songs of heartbreak & self-examination, we're taken on a journey of healing, & just plain trying to figure life out. Find Benét on Spotify: https://…
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Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned
22:31
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22:31In this episode of The Decoding Excellence Show, I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance department. After nearly a decade at the University of Colorado—contributing to a sport science and high performance model while working with Women’s Basketb…
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Big Beautiful Bill, Future of Planned Parenthood, and A Potential Cure for HIV
30:43
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30:43Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: the impact of the Big Beautiful Bill, updates on the Idaho Four Case, JVN’s life as Pet Parent, beating the summer heat and sun, and a potential cure for HIV. Not A Phase. Trans Lifeline Fo…
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Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works
21:51
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21:51In this Cardio Talks episode of The Decoding Excellence Show, I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure. Whether you're a performance coach, sport scientist, or former athlete trying to stay sharp—this conversation cuts into the heart of why your HRV, deep sleep, and ove…
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166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause
22:24
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22:24Send us a text In this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause. Carin’s path from successful whiskey founder to menopause advocate is anything but ordi…
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Get In the Fight Against White Christian Nationalism
53:42
53:42
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53:42Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Separation of Church and State is under attack, and the spread of White Christian Nationalism is ever present. Luckily, organizations like Americans United for Separation of Church and State are on the ground and fighti…
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RE-EVAL CP Short: Creatine Use for Youth Athletes
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5:03Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness…
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The Quiet Power of the Empathetic Leader with Navy SEAL turned rowing coach Gordon Schmidt
1:10:02
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1:10:02When morale problems affect a team, some leaders choose to make a big, rousing speech. But quite often, it’s the quiet leader who leads with empathy that sees a better emotional solution. Gordon Schmidt is a retired Navy SEAL with enough combat experience to understand that empathy is an operational advantage, not a weakness. After 20 years of mili…
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Daisy The Great on 'The Rubber Teeth Talk' & making songs out of dreams
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44:56Daisy The Great's 'The Rubber Teeth Talk' takes us on a winding road through dream states. Amongst these dreams, real questions occur: "Have I accomplished enough?" "Am I behind?" "Will everything be okay in the end?" Dreams, as they often do, become a vessel for processing reality. In this interview, we talk about the band's weirdest recurring dre…
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Zohran Mamdani, Killer Whales, Cuts to NPR
28:31
28:31
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28:31Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: JVN life updates, cuts to NPR funding, the recent attacks on Iran, the NYC mayoral primary election win for Zohran Mamdani, and a quick update on the killer whale’s salmon supply in the Pac…
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Introducing: The Cardio Chats (Unfiltered)
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15:04In this special “Cardio Chats” edition of the Decoding Excellence Show, I’m hitting record during one of my Zone 2 ruck walks—raw, unfiltered, and straight from the heart. No fancy studio. No edits. Just the real thoughts running through my head while I’m moving my body and reflecting on the work we do in Strength and Conditioning, Sports Science, …
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165: SOLO Let's maybe cool it a bit on the supplements
24:12
24:12
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24:12Send us a text This week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five times the recommended dose of desiccated th…
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How to Survive the Internet's Worst People with Drew Afualo
54:42
54:42
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54:42Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on Getting Better, JVN sat down with internet sweetheart, icon, and author - the effervescent Drew Afualo. Talking all things clapping back to trolls, nuanced conversations on the internet, and why being woke …
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How Holepunch Is Redefining Peer-to-Peer Apps with Bare.js — A New Era for JavaScript Developers -JSJ 681
1:06:23
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1:06:23In this episode, we sit down with Mathias Madsen, CEO of Holepunch, and take a wild ride through the cutting edge of peer-to-peer JavaScript development. Mathias shares his journey from accidentally discovering JavaScript in college to becoming a prolific contributor with over 1,500 open source modules. His passion? Building decentralized, peer-to-…
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