Best A Bit Of Optimism Podcasts (2025)

1
Revisited: The Secret to Happiness with Harvard professor Robert Waldinger 45:30

6m ago45:30

45:30

We're taking some time off to bring you even more episodes of A Bit of Optimism that you're going to love! In the meantime, we're revisiting some of our favorite episodes, like this one with Harvard professor Robert Waldinger. We all want to live a happy life. But what does the research say about how to achieve it? For more than 86 years, researche…

1
Building Agentic AI Workflows with Matthew Henage - JSJ 678 1:03:44

1h ago1:03:44

1:03:44

In this episode, we sat down with full-stack developer and AI innovator Matthew Henage, creator of WAOS.ai (Web App Operating System) and the incredible storytelling platform SpeakMagic.ai. This conversation took us deep into the world of agentic AI, low-code app building, and the future of intelligent workflows. We kicked things off with Matthew s…

1
Embracing Acceptance: 8-Minute Guided Meditation 7:24

8h ago7:24

7:24

#89 - 🎙️ Episode Title: Embracing Acceptance — A Guided Meditation Description: In this calming meditation, Lauren Fields invites you into a space of stillness, presence, and deep self-acceptance. This practice gently guides you through breath awareness, body scanning, and compassionate self-reflection, helping you reconnect with the truth that you…

1
641. Why I Spend $175k/yr On My Body: My Mental & Physical Optimization Protocol Revealed 19:34

22m ago19:34

19:34

175k may seem like an astronomical amount to spend on your health (and I kind of agree) but what is more important than fueling the very thing that's responsible for your success? Your body and your brain, especially as a fitness professional. In this episode, I'm going to go deep with my protocols and what I've done over the last 20 years but more…

1
Don’t Change Your Workout Until You Hear This - Ep 148 18:36

11h ago18:36

18:36

Are You Sabotaging Your Progress By Getting Bored Too Easily? You’ve been following a training plan for a few weeks. You’re not “feeling it” anymore. The results seem to have plateaued. So your instinct tells you: Time to switch things up. But here’s the truth: That boredom might be killing your gains. In this episode, Andy reveals the real reason …

1
Why Your Brain Craves Revenge and How to Break Free 51:00

1d ago51:00

51:00

Revenge, why do we want to get revenge so bad? And where does that urge come from? And how do we go from wanting to get revenge to being able to forgive someone or others? James Kimmel Jr., Yale lecturer and co-founder of the Yale Collaborative for Motive Studies, is on Getting Better this week to teach us just that. James gives us insight into the…

1
Matchmaker Maria's No Nonsense Guide to Finding Love 38:33

10h ago38:33

38:33

#88 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Maria Avgitidis. Maria Avgitidis is a fourth-generation matchmaker and the CEO of Agape Match, an award-winning matchmaking service based in NYC. Her first book, "Ask a Matchmaker", is set to debut in May 2025, offering readers …

1
Ep 16 - Andrew Tobias - The Only Investment Interview You Will Ever Need (And How Money CAN Buy Happiness) 37:34

6h ago37:34

37:34

What if the only investment guide you ever needed... actually was? This week, I sit down with personal finance legend Andrew Tobias—bestselling author, Harvard Business School grad, long-time political advocate, and the brilliant mind behind The Only Investment Guide You’ll Ever Need. His book was literally the first financial text I ever read, and…

1
640. Healthcare Burnout? This Unexpected Career Move Might Be Your Way Out 10:46

8h ago10:46

10:46

If your life is good on paper but internally your crumbling on the inside because the healthcare industry isn't the safe and meaningful avenue you intended, this episode is for you. We have helped many health practitioners escape the formal healthcare trap and help them build a business of their own that actually helps individuals and doesn't treat…

1
Birthright Citizenship, Trump’s Qatari 747, AMAs 2025 (Taylor’s Version) 30:21

3d ago30:21

30:21

This week on The Monday Edit: Astrological events this week, drone sightings, Birthright Citizenship, Trump’s Qatari 747. Swifties Clowning about the 2025 AMAs, and friendship trauma. Donate: Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video epis…

1
Reinventing Web Development with Brisa: A Conversation with Aral Roca - JSJ 677 1:05:09

7d ago1:05:09

1:05:09

In this week’s episode, it’s just me — Charles Max Wood — and I’m joined by the incredibly sharp and open-source-loving Aral Roca, direct from Barcelona! Aral’s the creator of Brisa, a new full-stack web framework that flips the script on how we build modern web apps. If you thought the "another day, another framework" meme was played out... well, …

1
Becoming an 11/10: Human Optimization & Biohacking with Dr. Neil Paulvin 21:15

4d ago21:15

21:15

#87 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Neil Paulvin. Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach…

1
639. The Hormozi ‘Niches Get the B*tches’ Principle // How IFCA Client Jack Tripled His Rates & Business 9:09

4d ago9:09

9:09

If you're tired of hearing about niching down but you still aren't charging what you are worth, our hope is this episode finally wakes you up and allows you to take action on making your offer specialized to a certain group of people who need and want a unique type of problem solved. An online fitness coach offering exercise, nutrition, and mindset…

1
Releasing Stress: 7-Minute Guided Meditation 7:02

5d ago7:02

7:02

#86 - In this guided meditation, Lauren invites you to pause, soften, and release the weight of stress. Whether you're navigating a busy day or simply in need of a reset, this calming experience is here to help you reconnect with stillness and return to your breath. You'll be gently guided through a full-body relaxation, breathwork, and a powerful …

1
Bench, Squat, Deadlift? Not If They’re Wrong for You - Ep 147 21:31

5d ago21:31

21:31

You're a high-performer at work - but are you training like one in the gym? Most guys copy what their mates are doing… Squats. Bench. Deadlifts. But have you ever stopped to think about the movements you have chosen to do and WHY? But here’s the truth: Random workouts = random results. In this episode, Andy breaks down how to train smart - not just…

1
Astrology Explained: The Power of Your Chart with Astrologist Aliza Kelly 57:33

9d ago57:33

57:33

This week’s expert is Aliza Kelly, a renowned celebrity astrologer, author, columnist, and host of the podcast, “Horoscope Weekly.” JVN and Aliza go all in on Jonathan’s chart, and how astrology can truly be a self-care practice. Together, they’re diving into the profound ways engaging with astrology can become a meaningful and empowering form of s…

1
BONDing Over Hormones: Healing, Fertility, and the Fight for Women’s Health 21:25

6d ago21:25

21:25

#85 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Caryn Johnson. Caryn Johnson is the co-founder and CEO of BOND - a supplement brand for hormone health. Connect with Caryn: Website: https://bond.life/ Connect with Lauren: https://fieldswell.komi.io/ Website: https://www.fields…

1
Where Is Simon Going? with journalist Cal Fussman 50:18

10d ago50:18

50:18

Sometimes in life, we must stop and ask ourselves, “Where am I you going next?” Other times, it’s more fun to do a podcast takeover. No one has ever interviewed me quite like Cal Fussman. Cal has a gift – he pulls things out of you that you didn’t even know were there. A prolific Writer At Large for Esquire, Cal has interviewed legends like Muhamma…

1
Ep 15 - Should You Hire a Financial Advisor? (And 7 Things to Look For If You Do) 29:35

7d ago29:35

29:35

This might be the most common money question I get, and maybe even the most important: Should I hire a financial advisor? And right behind it: If so, how do I find a good one? In today’s episode, I’m not giving you a yes or no answer (sorry, not sorry). Instead, I’m walking you through a three-part framework to decide if you need an advisor—skill, …

1
638. 3 Chat GPT Hacks to Swipe Viral Fitness Content (Without Losing Your Voice or Integrity) 12:00

7d ago12:00

12:00

There are ways to copy what's working right now when it comes to content that isn't stealing… not quite. We aren't talking about straight plagiarism. That's for scumbags. We are talking about iterating on what's working and formatting it to your offer and audience using ChatGPT. In this episode, we'll go through what's been working well for our stu…

1
Attacks on the Separation of Church and State, The Lawless Supreme Court, and the Update on Public Schools 39:03

11d ago39:03

39:03

This week on The Monday Edit - we’re making public push back fun with Strict Scrutiny’s co-host Leah Litman talking all about her new book Lawless: How the Supreme Court Came to Run on Conservative Grievance, Fringe Theories, and Bad Vibes. We’re also talking about why public schools are becoming the battle ground for the separation of church and s…

1
E71: Charlie Shrem on Building Bitcoin from the Basement Up 1:04:10

8d ago1:04:10

1:04:10

In this unforgettable episode of Beyond the Code, Yitzy Hammer sits down with Bitcoin OG and serial entrepreneur Charlie Shrem for a raw, unfiltered journey through the birth of Bitcoin, the collapse of early crypto infrastructure, and the deeply personal trials that shaped one of the industry's most iconic—and controversial—figures. Charlie opens …

1
4 Mindset Shifts Every Former Athlete Needs to Hear 24:10

10d ago24:10

24:10

In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics. I break down four of the most common (and crucial) questions …

1
From Silence to Sunshine: Renee Dutton’s Global Kindness Movement 25:23

11d ago25:23

25:23

#84 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Renee Dutton. Renee Dutton is the Founder of The Global Kindness Movement, a groundbreaking initiative dedicated to inspiring, empowering, and uniting people worldwide through highlighting acts of kindness on a variety of media …

1
637. How to Handle ANY Financial Objection With 3 Simple Questions 6:07

11d ago6:07

6:07

You've done all the work to bring a potential client to the table and you are now at the part of the conversation where many inexperienced coaches fumble the bag. If you want to sit on the same side of the table as the prospect and actually help them, listen to this episode. I'll break down a way you can have a clear and honest conversation about f…

1
Building Enterprise Infrastructure with Bit & AI with Gilad Shoham - JSJ 676 58:04

12d ago58:04

58:04

In this episode, I (Steve Edwards) flew solo on the mic but had the pleasure of hosting a truly insightful conversation with Gilad Shoham, VP of Engineering at Bit.Cloud. Gilad brought the heat from Israel as we explored how Bit is revolutionizing enterprise software architecture—and how AI is being layered on top to supercharge developer productiv…

1
Money Magnet Mindset: 9-Minute Guided Meditation 8:47

12d ago8:47

8:47

#83 - 💸 Money Magnet Meditation: Align with Abundance + Receive with Ease Welcome back to The Fieldswell Podcast. This guided meditation is for anyone ready to shift from scarcity to overflow… from stress around money to ease, trust, and receiving. You’ll release old money stories, activate new beliefs, and reconnect with the version of you that al…

1
Meal Planning 101: Why Winging It Is Killing Your Results - Ep 146 13:54

13d ago13:54

13:54

Are You Really in Control of What You Eat? Most people think they are. But are you tracking it? Do you even know where your food comes from, or how many calories you're really eating? In this episode, Andy Naylor breaks down why most people fail with their nutrition… and how YOU can avoid the same fate. Discover the power of planning, learn how to …

1
How to Embrace Failure & Let Go of Fear with Dan Harris 51:27

16d ago51:27

51:27

Dan Harris, host of the 10% Happier Podcast, best selling author, and former ABC News Anchor sits down with JVN to talk about how we can get comfortable with failure and how to stop letting fear control your life. Dan unpacks how failure became the unlikely catalyst for lasting change. Whether you're battling self-doubt or just trying to bounce bac…

1
Nervous System Regulation: Unlocking the Body-Mind Connection 36:38

15d ago36:38

36:38

#82 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Kate Starr. Kate Starr is a Certified Nervous System Regulation Practitioner with a Master's degree in Public Health specializing in behavior change in women's health from George Washington University. As a Nervous System Coach,…

1
The Cure for Nihilism with professor Suzy Welch 34:37

17d ago34:37

34:37

Sometimes in life, we choose the wrong path. When we feel like we're living a lie, it's hard to know what to do next. That’s where Suzy Welch comes in. She’s obsessed with helping people create lives worth living. A professor at NYU’s Stern School of Business, Suzy teaches a popular class called “Becoming You,” where she takes students down a bruta…

1
Ep 14 - Dan Brigham - On Faith, Finance, and First Principles 30:53

15d ago30:53

30:53

He paid off $100K in debt and isn’t trying to sell you a thing — meet Dan the Budget Man. In a financial world cluttered with gurus, grifters, and gatekeepers, Dan Brigham (@budgeters_anonymous) is a breath of fresh air. No paywalls. No “six-figure side hustle” webinars. Just brutally honest content, bite-sized math on notecards, and a contagious b…

1
636. From 1 Client A Week to 1 A Day: The One Change That Unlocked 6-Figure Growth 25:38

14d ago25:38

25:38

Excited for you to hear this conversation with two IFCA clients Justin and Amy who are doing incredible inside their coaching business while running another business. They are not new to entrepreneurship and with some tweaks working with us, they have skyrocketed. Listen in as we discuss why KPI's and data are king, the impact of knowing your ideal…

1
JVN Takes Miami, Threats to Due Process, Audra McDonald’s 11th Tony Award Nomination 39:10

18d ago39:10

39:10

This week on The Monday Edit: JVN takes Miami, threats to due process, Barbra & Mariah & Ariana, when to stop drinking coffee, and some history making Tony Nominations. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on …

1
E70: Lawyers for Innovators: Building a Creative Legal Practice with Vivek Jayaram 57:02

15d ago57:02

57:02

What if your law firm felt more like an art studio than a courtroom? In this episode of Beyond the Code, Yitzy sits down with Vivek Jayaram, founder of Jayaram Law and one of the most creative minds in the legal space. They go deep on how Vivek built a law firm that refuses to look or act like one, why authenticity and originality are at the heart …

1
Replacing Create React App: Why Create TS Router App Is the Future of React Development - JSJ 675 1:30:48

17d ago1:30:48

1:30:48

We’ve been diving into the evolving landscape of React app development and why tools like Create TS Router App (CTA) are stepping up to fill the gap left by the deprecation of Create React App (CRA). What we’ve learned is that SSR (server-side rendering) isn’t one-size-fits-all—e-commerce sites need it for SEO and performance, but internal tools an…

1
Horses & Healing: Equus Coaching for Transformation 25:12

20d ago25:12

25:12

#81 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Sue Willoughby. Meet Sue Willoughby, the no-nonsense founder of Willoughby Coaching. Sue’s all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Imagine…

1
635. Tired of Being Your Client’s Therapist? Use This 3-Tier System to Set Boundaries & Get Your Time Back 8:20

19d ago8:20

8:20

I get it… you want to be there for your clients 24/7 and give them an incredible experience with you. This will ultimately lead to burnout and resentment as I've seen it so many times with our clients and myself a few years ago. What's the solution to this? Systems. We want our clients to eventually be self-sufficient and the three tier system I am…

1
Inner Freedom: 9-Minute Guided Meditation 9:03

21d ago9:03

9:03

#80 - In this episode of The Fieldswell Podcast, you're invited into a powerful journey inward—to reconnect with the freedom that already lives within you. Led by Lauren Fields, this guided meditation helps you release tension, create spaciousness, and shift into presence. Whether you’re feeling stuck, overwhelmed, or just craving clarity, this pra…

1
E69: Dr. Shmuel Abramzon: Inside the Mind of Israel’s Chief Economist: Digital Assets, Regulation & the Road Ahead 42:55

20d ago42:55

42:55

In this wide-ranging conversation, Yitzy sits down with Dr. Shmuel Abramzon, Israel’s Chief Economist at the Ministry of Finance, to unpack his unique role at the intersection of policy, macroeconomics, and innovation. They dive into the evolution of digital assets in Israel, what it really means to “regulate” crypto, and the story behind the Minis…

1
Calories Aren’t the Problem — YOU Simply Don’t Understand Them - Ep 145 15:03

20d ago15:03

15:03

What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey? In this episode Andy explores the fundamentals of nutrition and meal planning: calories. Beauty lies in the simplicity of his message as he discusses how losing weight isn’t just about eating healthy. There’s nothing special …

1
Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki 47:15

23d ago47:15

47:15

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains f…

1
Finding Your Way to Spiritual Intimacy 31:19

22d ago31:19

31:19

#79 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Michelle Jeovanny. Michelle Jeovanny is a renowned spiritual life coach, mentor, channel and successful entrepreneur who has devoted her life to helping individuals create wealth on all levels—spiritually, emotionally, mentally,…

1
(PART 2) The Climb Out of Pain is Taller Than Everest with National Geographic photographer Cory Richards 39:47

24d ago39:47

39:47

*Please note: At 9:01, Simon and Cory have a discussion about suicide. What happens after we attain success and glory? Where do you go when there's nowhere left to run from yourself? In Part 2 of my conversation with Cory Richards, Cory explains why reaching the summit of Everest marked the beginning of a long, painful fall from grace. After his tu…

1
Ep 13 - The Truth About Debt: How to Use It, Beat It, and Stop Feeling Bad About It 28:08

24d ago28:08

28:08

Is All Debt Bad? What the Wealthy Know That Most People Don’t Debt doesn’t have to be your enemy—and in this solo episode, Tyler Gardner breaks down how to make smarter decisions about debt, ditch shame, and leverage it as a tool for long-term wealth. Whether you’re currently drowning in high-interest credit cards, juggling student loans, or just d…

1
634. Thinking About Hiring a Coach? Ask These 5 Questions First 29:01

22d ago29:01

29:01

If you are thinking about hiring a coach or have been burned in the past but thinking about giving coaching another shot, don't miss this episode. Erin and I want to tackle the topic of why trust is declining in the coaching space, what we are doing as a company to fight against shitty coaching programs, why some negative reviews are actually great…

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A Bit Of Optimism Podcasts

Podcasts Worth a Listen