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A.J. Lawrence Podcasts

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Beyond 8 Figures

A.J. Lawrence

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At Beyond 8 Figures, we believe in DELIBERATE entrepreneurship. It means creating a solid foundational framework for your entrepreneurial journey, building from a place of passion, and intentionally aligning your actions with your goals so that you can create success on your terms. Join A.J. Lawrence, the journeyman entrepreneur with several 7 figure exits, as he shares honest conversations with successful entrepreneurs about their experiences starting and scaling businesses to $10M and beyo ...
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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The Art of Network Engineering blends technical insight with real-world stories from engineers, innovators, and IT pros. From data centers on cruise ships to rockets in space, we explore the people, tools, and trends shaping the future of networking, while keeping it authentic, practical, and human. We tell the human stories behind network engineering so every engineer feels seen, supported, and inspired to grow in a rapidly changing industry. For more information, check out https://linktr.e ...
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The Rugby Rundown

The Rugby Network

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Welcome to The Rugby Rundown! Join hosts, former British-Irish and England legend, Alex Corbisiero, alongside former MLR and USA Rugby star, Will Hooley, for the ultimate weekly rugby show. Dive into expert analysis, exciting news, and exclusive insights from North America & around the world of rugby. We cover everything from international rugby, the Gallagher Premiership, Premiership Women's Rugby, collegiate action, to Major League Rugby and all things USA Rugby. Engage with top guests, en ...
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Pardon My Take

Barstool Sports

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On "Pardon My Take," Big Cat & PFT Commenter deliver the loudest and most correct sports takes in the history of the spoken word. Daily topics, guests, and an inability to tell what the hosts might be doing will make this your new favorite sports talk show. This is a podcast that will without a doubt change your life for the better- guaranteed, or your money back. *Pretend a reggaeton air horn is going off right now* PMT. You can find every episode of this show on Apple Podcasts, Spotify or ...
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Send us a text We’re kicking off a brand-new “Python Study Sessions” series—learn right alongside host Andy Lapteff as he starts from absolute basics and builds momentum one concept at a time. In this first session, Andy walks through the installation of Python, setting up VS Code, running “Hello, world,” and getting comfortable with the Python REP…
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The Lions look all the way back and the Ravens may be in trouble. Derrick Henry has a case of the fumbles and who’s more panicked if they lose on Sunday the Ravens or the Chiefs (00:00:00-00:25:02)? We talk some CFB, Mike Gundy fired, Indiana and Texas Tech look awesome and Wisconsin is in a dark dark place (00:25:02-00:48:45). Hot Seat/Cool Throne…
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Week 3 Fastest 2 minutes then we talk about every game from Sunday (00:00:00-00:12:08)Eagles 33, Rams 26 (00:12:08-00:35:44)Bucs 29, Jets 27 (00:35:44-00:50:00)Browns 13, Packers 10 (00:50:00-00:59:53)Steelers 21, Patriots 14 (00:59:53-01:13:22)Commanders 41, Raiders 24 (01:13:22-01:24:01)Jaguars 17, Texans 10 (01:24:01-01:30:31)Panthers 30, Falcon…
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Today Lawrence jumps on a solo Q&A episode to cover questions about managing placement as a physiotherapy student, ankle mobility during posing in heels and whether or not he would compete in the IFBB/NPC natural shows!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Ple…
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Bills beat the Dolphins in a surprisingly competitive game and the tush push is going to be ref'd harder (00:00:00-11:58:00). Playoff baseball is imminent (11:58:00-00:20:29). We then get to week 3 Picks and Preview for every game including hard conversations with CJ Stroud, do we believe in Carson Wentz again, Eagles vs Rams, Bears gateway game an…
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The USA Men’s Eagles have pulled off a historic victory, defeating Samoa 29-13 to secure qualification for the 2027 Rugby World Cup. After the heartbreak of missing out in 2023, this win could be the most important moment in American rugby history. Hosts Will Hooley (former USA Eagle) and Alex Corbisiero break down what this result means for the fu…
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Thinking about selling your company someday? Most founders wait until it’s too late to prepare their business for a clean, valuable exit. In this episode, I chat with Niraj Shah, M&A Advisor and 5x Founder, about what really makes a company exit-ready. We dig into mindset traps, deal-killers, and the simple actions you can take right now to set up …
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Monday Night Doubleheader and Baker is the most fun QB to watch in the NFL. We talk Texans, pinky team, and a bet for the Chiefs to win the SB. Raiders completely ruined the good football vibes with a drive to nowhere and Justin Herbert continues to dominate while Tom Brady watched from the booth. The Tush Push may finally be on its way out after t…
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Were back for Week 2 of the NFL and we start with Fastest 2 Minutes. (00:00:00-00:09:03)We then recap every game from Sunday Lions 52, Bears 21 (00:09:03-00:26:25)Bengals 31, Jaguars 27 (00:26:25-00:37:04)Cowboys 40, Giants 37 (00:37:04-00:48:14)49ers 26, Saints 21 (00:48:14-00:53:31)Bills 30, Jets 10 (00:53:31-01:06:32)Seahawks 31, Steelers 17 (01…
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In this episode of The General Muscle Podcast, Lawrence sits down with Daniel Chapelle to recap his recent competitive season in classic physique. He shares his full experience on stage, including the reasoning behind extending his season with one more show—despite beginning to ease into post-show flexibility. The conversation dives into why he cho…
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TNF and the Packers are a problem. PFT did not have fun watching the Packers dominate the Commanders and is dispelling all rumors of lil bro ass allegations on Jayden Daniels (00:00:00-00:22:03). We then do our Week 2 picks and preview for every game including who would win in a fight a Jaguar or a Bengal, who would win in a race a Colt or Mustang,…
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Send us a text BGP isn’t just “the internet’s protocol”—it’s the most flexible policy engine in networking. In this episode of The Art of Network Engineering, Andy Lapteff and Jeff Clark sit down with Kevin Myers (aka StubArea51) to unpack Border Gateway Protocol from the ground up: why BGP replaced EGP, how policy differs from IGP topology, and wh…
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The same old Bears showed up to MNF as they lose after JJ McCarthy turned it around in the second half. The outlook for the Bears season and Caleb is bleak (00:00:00-00:28:29). We clean up stories from Week 1 (00:28:29-00:34:46) then talk CFB, USF, Florida fans had enough and Arch poop face (00:34:46-00:59:30). Hot Seat/Cool Throne (00:59:30-01:17:…
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Week 1 is here and we're ready to roll with Fastest 2 Minutes (00:00:00-00:11:00). We then recap all of the games from Sunday Steelers 34, Jets 32 (00:11:00-00:26:18)Bucs 23, Falcons 20 (00:26:18-00:33:01)Bengals 17, Browns 16 (00:33:01-00:42:46)Commanders 21, Giants 6 (00:42:46-00:54:44)Colts 33, Dolphins 8 (00:54:44-01:02:54)Raiders 20, Patriots …
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In this Father’s Day special of The General Muscle Podcast, Lawrence sits down with professional natural bodybuilders Nathan Wallace and Damon Forrest to explore the balance between fatherhood and the bodybuilding lifestyle. The conversation dives into what training and nutrition looked like before starting a family and how their training frequency…
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Football is back and it started with a spit off. The Eagles win opening night and the Cowboys didn't look all that bad (00:00:00-00:13:11). We talk Kawhi Leonard's no show job, Mt Rushmore duel was a blowout and some talking tennis (00:13:11-00:27:08). We then do our Week 1 picks and preview going through the entire NFL Week 1 slate and a new fanta…
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Success isn’t just about hustle—it’s about surviving the chaos of growth. Jason Long knows this better than most. After building a 30-person agency, he lost it all in the 2008 crash, nearly died in a horrific car accident, and spent years rebuilding both his businesses and himself. In this episode, Jason and I get real about what scaling actually t…
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NFL is almost here and we do our predictions for the season, worst case scenarios for all of our teams, MVP, SB, least improved and more (00:00:00-00:34:00). Hot Seat/Cool Throne including is President Trump dead or alive (00:34:00-00:53:36)? Mt Rushmore duel to end the Rushmore season plus punishment (00:53:36-01:22:34). Pete Prisco joins the show…
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Bill Belichick at North Carolina is off and not running (00:00:00-00:07:08). We talk about all the games from Week 1 in CFB, is Arch cooked. Is the Alabama dynasty dead. Brian Kelly gets the monkey off his back and more (00:07:08-00:57:06). Who's back of the week with bonus Booger McFarland cam as he eats 6 donuts for being wrong about Tommy Fleetw…
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Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whils…
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Football is all the way back. We get ready for the first full weekend of football with LeBron’s 6 players to watch in the NFL and we name ours as well(00:00:00-00:21:52). Ryder Cup team is set(00:21:52-00:30:27). Mt Rushmore of worst favors(00:30:27-01:00:24). Tom Fornelli and Brandon Walker join the show for our mega CFB preview. We talk conferenc…
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Send us a text What happens when a farm kid with a knack for taking things apart discovers computers? Meet Tom Lawrence, the tech polymath behind Lawrence Systems and a YouTube channel with over 375,000 subscribers. In this engaging conversation, Tom reveals how his curiosity-driven journey from 1990s Linux enthusiast to MSP owner and content creat…
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Terry McLaurin has ended his hold in and re-signed. Trey Hendrickson gets a raise and Tommy Devito gets cut (00:00:00-00:14:40). Taylor Swift and KillaTrav get engaged (00:14:40-00:26:12). Hot Seat Cool Throne including Keegan Bradley making himself player/captain (maybe) (00:26:12-00:43:34). Mt Rushmore of things girls hate about guys (00:43:34-01…
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Tommy Fleetwood finally did it and won the big one. We talk about a great weekend of golf and our guy Robb with two B's sendings us the tip to get us all to bet on Tommy (00:00:00-00:19:43). We talk College Football Week Zero in Dublin and people getting mad about Shedeur Sanders (00:19:43-00:36:58). Who's back of the week including Taiwain and ESP…
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On the 200th episode of The General Muscle Podcast, Lawrence is joined by two icons of the natural bodybuilding scene. Dr. Eric Helms and Aj Morris jump on for an in-depth discussion on what truly drives success in the sport. Together, they explore how success leaves clues, the risks of overcomplicating training by overstating research or misplacin…
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We finish off Camp Barstool week sore and in a great mood after the boys hung out in a cabin all week. Some NFL trades and national sports podcast stories as well as Cracker Barrel changed their logo (00:00:00-00:22:51). Camp has us in a nostalgic mood so we do the Mt Rushmore of N64 games (00:22:51-00:46:13). Jerry O’Connell joins the show to give…
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What if stepping back from your business didn’t mean losing control—but gaining clarity? In this episode, I talk with Margo Crawford, founder of Business Sherpa Group, about the five-year succession plan that helped her shift from CEO to Chair—and the deep mental work it took to let go without giving up. You’ll learn: When to start planning your ex…
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The QB depth charts are rolling in and Daniel Jones is back at QB1. Hank is doubling down on his Super Bowl England take and we talk some more sports news (00:00:00-00:28:02). Hot Seat/Cool Throne including Tommy Pham, LeBron golfing too much and more (00:28:02-00:46:45). Mt Rushmore of things that make your friends house cool (00:46:45-01:00:13). …
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Its Preseason Week 2 and we're ready for the real thing. Quarterback competitions are heating up in Cleveland and Indy (00:00:00-00:16:00). We all went to UFC 319 at the United Center Saturday night and recap the card and experience (00:16:00-00:30:50). Scottie Scheffler is the best and we get a tip for the BMW that we can't ignore (00:30:50-00:40:…
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In this episode of The General Muscle Podcast, Lawrence catches up with IFBB Pro Lisa Cantlin for a life and training update. From wedding celebrations to balancing offseason training with the road to her pro debut, she shares how she’s managing high-stress periods while keeping her focus in the gym. We dive into what’s changed in her training, fut…
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We’re on the road and we mad a mega bed. The boys talk about their week down in Missouri, some sports stories, Zac’s business tats and more (00:00:00-00:25:08). Mt Rushmore of things we don’t understand the hype about (00:25:08-01:10:46). Coach Gruden joins us in person to talk football, what teams he thinks are going to be good, visiting camps, co…
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Send us a text From refinancing a car to attend Novell School to founding one of networking's most influential podcasts, Ethan Banks shares his remarkable journey through the evolution of network engineering with raw honesty and deep insight. In this captivating conversation, Ethan takes us back to the mid-90s when networks ran on a patchwork of pr…
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We're on the road and we missed Hard Knocks but we're talking some ball with some NFL futures and Michael Porter Jr is addicted to women (00:00:00-00:24:41). Hot Seat/Cool Throne including John Mateers venmo transactions and Shohei getting sued (00:24:41-00:50:46). Mt Rushmore of unsexy things that we find sexy (00:50:46-01:11:13). A Special Guest …
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Were back in studio going around the league for preseason football this weekend. Shedeur Sanders gets a maybe premature Nike ad, Justin Fields shows out, 70 yard kicks, and fuck preseason injuries (00:00:00-00:28:01). We talk some baseball, kid ump, Tommy Fleetwood chokes again and more (00:28:01-00:46:27). Who's back of the week including Paul Geo…
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In this episode of The General Muscle Podcast, Lawrence breaks down the crucial role of routine in achieving long-term success—whether in business, sport, or life. He shares why preparation is often the deciding factor between progress and failure, with practical tips on meal prep, planning, and structuring your week for maximum adherence. Lawrence…
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Football is back again. We talk some preseason football, and unfortunate injuries (00:00:00-00:12:04). Another dildo has hit the WNBA floor and the fact that its possibly a crypto scam has ruined it all (00:12:04-00:16:17). We talk a little baseball as a national sports podcast (00:16:17-00:34:03). Mount Rushmore Dream Blunt Rotation (00:34:03-00:5…
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Success doesn’t come from working harder, it comes from thinking differently. In this episode, I talk with Bruce Eckfeldt, strategic coach and 5x Inc. 500 founder, about how to shift from founder mode to CEO-level thinking. If you’re feeling the strain of growth and wondering why your business feels harder at $7M than it did at $1M, Bruce breaks do…
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Hard Knocks is here and it was just ok, except for the Ice Cream. The league is trying to ban smelling salts and ESPN has bought the NFL Network (00:00:00-00:22:20). Hot Seat/Cool Throne and Hank is back from Sunday and has some bangers for the guys, plus the first coach's poll in College Football (00:22:20-00:57:13), Mt Rushmore of skills we wish …
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Micah Parsons and Jerry Jones are beefing and we break down where he may end up. We talk Training Camp, viral Caleb videos. The Speedway disaster for MLB, Dildo throwing in the WNBA and more (00:00:00-00:42:47). Who's back of the week including the Miami Marlins and Luka signs his new deal (00:42:47-00:59:59). Mt Rushmore of words that start with Q…
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Welcome to part three of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss knee pain! In this episode, they dive into the world of knee pain— what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the misconceptions around …
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Grit week finale and were are back in Chicago because Vanny Woodhead is up and running again. Football is back and we talk Hall of Fame Game and Terry McLaurin requesting a trade (00:00:00-00:21:58). We talk MLB trade deadline and recap our visit to Pastranaland and Zac's new orange hat (00:21:58-00:46:11). Mt Rushmore of chain restaurants (00:46:1…
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When your business is growing fast and AI is changing the game every week… how do you keep your head clear and your strategy sharp? In this episode, I sit down with Hamza Mudassir—lecturer at Cambridge and founder of Strategize—to talk about mental clarity, digital twins, and how to make smarter decisions in an age of overload. Here’s what we dig i…
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Send us a text Ever wondered what really happens behind the scenes of a tech podcast? From planning to publishing, this episode lifts the veil on the entire content creation process that powers The Art of Network Engineering. The journey begins with planning—far from simply hitting record and talking, successful episodes require thoughtful topic se…
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We’re halfway through Grit Week and the tension has begun. We start with some airing of grievances after a contentious car ride with PFT, Hank and Big Cat (00:00:00-00:18:55). National Sports Podcast News (00:18:55-00:36:13). Hot Seat/Cool Throne including Luka losing weight, Hank getting tricked online, Bryce Harper vs Rob Manfred and more (00:36:…
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It’s Grit Week and we’re in Baltimore ready to hit the road. We’re crammed on the RV and recap our meet and greet with the Baltimore AWL’s. We talk some training camp news, Hank’s UFC review and other sports stories (00:00:00-00:22:25). Who’s back of the week including Jokic crying about his horses and more (00:22:25-00:34:33). Mt Rushmore of thing…
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