Best 5 Minute Podcast Summaries Podcasts (2025)

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Toronto Canada Part 2 of 2 11:33

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1d ago11:33

11:33

This episode is about Toronto, Canada. See Book A for addressing this challenge. Find it on the website at 5StepsToSoloTravel.com or on Amazon. It’s a several-part series. Toronto is another example of Step 3 travel, advanced solo travel. Other step 3 destinations in my Part B book include Banff, Whistler, and Vancouver. Destination Deep‑Dive Tod…

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Toronto Canada Part 1 9:23

3h ago9:23

9:23

Toronto Part 1 of 2 FAQ: Do you travel on public transport? Let’s explore one city. The FAQ for today is: How would I travel around Toronto on public transport, if needed? Here are a few facts about their public transit. Toronto Transit Commission (TTC) is your central transit system—includes: Subway Streetcars (trams) Buses PRESTO Card is the smar…

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Around the World Travel Summary Part 2 10:59

22d ago10:59

10:59

Where in the world am I? In San Diego today. Trip Summary 2 Hi there. I’m Dr. Mary Travelbest, recently on a 90-day journey around the world, excited to connect with fellow travelers and share our experiences. Listener Story Spotlight Today's listener story is about 79 year old Sandi Biback who I met in Toronto and helped organize an afternoon with…

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Around the World Travel Summary Part 1 8:12

16d ago8:12

8:12

Hi there. I’m Dr. Mary Travelbest, coming to you from a recent trip, on a 90-day solo journey around the world. Listener Story Spotlight Alina, whom I met in Toronto and who hosted me for my final four nights, is trying to travel to Seattle this week, but she’s been affected by the Air Canada airline strike. She’s a great traveler who has visited J…

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“Fight Right: How Successful Couples Turn Conflict into Connection” by Dr. Julie and John Gottman- In 5 Minutes 3:38

1M ago3:38

3:38

Today, we are dissecting the life-saving principles from “Fight Right: How Successful Couples Turn Conflict into Connection” by Dr. Julie and John Gottman. In the next five minutes, you will learn how to stop fighting against your partner and start using conflict to build a love that can withstand any storm. This is not about arguing less; it's abo…

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“Dare to Lead” by Brené Brown, in 5 minutes 3:20

27d ago3:20

3:20

Today, we are dissecting “Dare to Lead” by Brené Brown. In the next five minutes, you will learn the actionable skills to shed the armor that is holding you back and lead with a courage that will not only transform your team but could save your career and your well-being. The central, life-altering truth of this work is this: Vulnerability is not w…

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Flashback 2020 Covid travel South Dakota 8:39

1M ago8:39

8:39

Flashback to 2020 Travel This was Covid Travel. Solo Travel. Road trip around the midwest USA. This episode is unscripted, unedited and raw. Listen to Dr Mary Travelbest tell you about her travel to some of the best places for women to travel. Badlands, Sioux Falls, and hiking in the National Parks. You will enjoy hearing about me getting poison Iv…

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Hidden Potential: The Science of Achieving Greater Things by Adam Grant, in 5 Minutes 3:27

2M ago3:27

3:27

Welcome to 5 Minute Reads where we summarize popular books in five minutes. Today, we distill the life-altering principles from Hidden Potential: The Science of Achieving Greater Things by Adam Grant. In the next five minutes, you will learn the critical truth that your innate talent is irrelevant. You will gain the tools to unlock the profound gre…

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“The Way of Integrity” by Martha Beck, in 5 Minutes 4:25

2M ago4:25

4:25

Welcome to 5 Minute Reads where we summarize popular books in five minutes. From the book, “The Way of Integrity” by Martha Beck. This is your guide to escaping the chronic misery of a life lived out of alignment and finding the only true path to peace and freedom. Do you feel a sense of aimlessness? A quiet desperation, even when you’re doing ever…

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The Courage to Be Disliked - In 5 Minutes 3:48

2M ago3:48

3:48

Welcome to 5 Minute Reads where we summarize popular books in five minutes. Today, we confront fundamental truths that can reshape your existence, drawing from the profound wisdom of "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga. In the next few minutes, you will gain a revolutionary understanding of personal freedom, the nature …

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History: The Great Famine 5:15

2M ago5:15

5:15

Explore the causes, impact and legacy of the Great Famine in Ireland in this clear and engaging 5-minute episode. Aimed at Junior Cert students, this podcast covers key facts about the famine, including potato blight, workhouses, emigration and the British government’s response.By fiveminutecert

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Travel Planning: Peru 7:17

2M ago7:17

7:17

Where in the world am I? Peru planning Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a li…

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Travel Planning: Brazil 10:28

3M ago10:28

10:28

Where in the world am I? Brazil planning Hi there. I’m Dr. Mary Travelbest, returning from a recent trip to Asia. I’m in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I’m about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a …

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History: The Renaissance 4:12

3M ago4:12

4:12

In this episode of Five Minute Cert, we explore the Renaissance — a time of art, science, invention and rediscovery in Europe. Learn about famous artists like Leonardo da Vinci and Michelangelo, the rise of humanism, the invention of the printing press, and how the Renaissance changed the world.By fiveminutecert

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2025 Eurail Travel Planning Guide and sinus relief 11:40

3M ago11:40

11:40

Where in the world am I? Eurail Travel planning Hi there, I’m Dr. Mary Travelbest. I’m in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I’m about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Kristen. Kristen…

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Best of D. C. Smithsonian Museums 5:34

3M ago5:34

5:34

This is a Best of..... Have any questions? Please ask. The photo was taken by me on the grounds of one of the many museums of the Smithsonian.By Dr. Mary Travelbest

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History: World War 1 5:02

3M ago5:02

5:02

In this episode of Five Minute Cert, we take a quick but powerful look at World War I — its causes, key events, life in the trenches, and its impact on Ireland. Perfect for Junior Cert students, this friendly and focused overview covers everything you need to know, with three recap questions at the end to test your understanding.…

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Train Travel: SLO to San Diego and Gluten Free Travel 5:29

3M ago5:29

5:29

Episode title: SLO to San Diego by Train, GF Diets, and a Confidence Challenge Hi there. I’m Dr. Mary Travelbest, a world traveler who has traveled solo for over 50 years. I'm coming to you after a recent trip to Asia. I visited Taiwan and South Korea for 10 days. I’m here to share my best travel ideas and work on solo travel. I’m about to launch o…

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History: The Cold War 5:04

3M ago5:04

5:04

In this episode of Five Minute Cert, we explore the Cold War – a global power struggle between the United States and the Soviet Union that shaped the second half of the 20th century. Learn about key events like the Berlin Wall, the Cuban Missile Crisis, and the Space Race, as well as important terms like the Iron Curtain and Mutually Assured Destru…

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History: Industrial Revolution 4:21

3M ago4:21

4:21

Discover how the Industrial Revolution transformed the way people lived and worked in this episode of Five Minute Cert. Learn about key inventions, factory life, steam power, and why cities like Manchester became industrial hubs.By fiveminutecert

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History: World War 2 4:39

4M ago4:39

4:39

In this episode of 5 Minute Cert, we explore the causes, key events, and consequences of World War II — from the rise of Hitler to the horrors of the Holocaust, and the eventual Allied victory. Perfect for Junior Cert students, this short, clear summary helps you get to grips with one of the most important topics in History.…

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Sun Moon Lake, Taiwan 8:01

4M ago8:01

8:01

Episode: Sun Moon Lake, Taiwan FAQ Should I use public transportation abroad? Episode: Sun Moon Lake, Taiwan Lesson Learned: Don’t schedule everything Day 1 Travel Tip: Trust your gut instincts, if unsure, pivot fast. FAQ Response: Should I use public transportation abroad? Yes, you should try it at the least, but not in rush hour with all of your …

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Seoul, South Korea and travel insurance comparisons 11:34

4M ago11:34

11:34

Seoul, Korea episode Listener Story Spotlight A friend and a listener named Lois recently went to Hawaii. She told me she spent much time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was…

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Geography: Volcanoes and their Effects 4:41

4M ago4:41

4:41

This episode of 5 Minute Cert explores how volcanoes form, the different types that exist, and where they are typically found. It explains the powerful effects of eruptions—both destructive and beneficial—using real-world examples. Listeners also learn how volcanoes contribute to fertile soils, geothermal energy, and even tourism.…

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Travel Planning: Ecuador 8:00

4M ago8:00

8:00

Ecuador: planning Listener Story Spotlight I want to tell you about a listener named Pat who loves to take 40-minute walks. She does one every day. We have traveled together to Spain and have been ski buddies for over 10 years. She's a superb figure skater and loves cats. Maybe you even know my friend. Her last name is Brown, inspiring me to go to …

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Geography: Plate Tectonics and Earthquakes 4:03

4M ago4:03

4:03

In this episode, we explore plate tectonics, how volcanoes form, where they're found, and the powerful effects they can have on people and the planet. Learn about plate tectonics, earthquakes, volcanoes and real-life eruptions — all in under five minutes.By fiveminutecert

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Travel Planning: Colombia 6:05

4M ago6:05

6:05

Travel Planning: Part 1 Colombia In this episode: Where an I heading series: Part 1 Today’s Mistake- avoiding potholes and buying new tires Travel Advice: Safety and security tip FAQ: How do you use SERVAS? I use Servas International to help me plan my trips. You sign up on the website, and a representative will contact you and interview you. They …

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Boulder, CO 6:37

4M ago6:37

6:37

Boulder, Colorado FAQ: Isn’t it awkward to eat alone? Step 1 question Destination episode: Boulder, CO. Lesson Learned: Got on the wrong train line. Travel Tip: Screenshot your map before leaving Wifi FAQ Response to Isn’t it awkward to eat alone? Yes, it is the first few times. No doubt. But it gets easier with every time you do it. Soon, you’ll j…

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Blue Zone Travel 7:22

5M ago7:22

7:22

Special Episode Blue Zone Travel https://www.bluezones.com/exploration/#section-1 The five "Blue Zones" in the world, which are regions identified as having a high concentration of people living to a very old age, are: Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA. Notably, four of th…

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5 Steps to Solo Travel for the Woman on the Go: What are the 5 Steps? 5:41

5M ago5:41

5:41

Are you traveling? Tell me why or why not. Need a confidence boost? Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon. https://www.amazon.com/Five-Steps-Solo-Travel-Womans/dp/B0BC2FXLPY Step 1: Local Solo Travel. Close to home local travel. Step 2: Domestic solo trips, familiar with the territory. Maybe cross country.…

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Best of San Diego Zoo Wildlife Alliance - Part 2 8:43

5M ago8:43

8:43

Today’s Special issue is on San Diego Zoo and Safari Parks Part 2 Today’s Mistake-Bodysurfing when the waves are too strong. Destination: Part 2 of 2 San Diego Zoo and Safari Park San Diego Zoo and Safari Parks is a conservation organization under the San Diego Zoo Wildlife Alliance and is a Step 1 or Step 2 destination. The Wildlife Alliance is tr…

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Unscripted-Iceland Step 5 Travel-Final Destination 90 days Solo Female Travel 20:15

5M ago20:15

20:15

This is a test episode that I hope you will enjoy as it is unedited and on the go. Tell me you heard it and what you think. If you don't like it, I will remove it and go back to the regular format. I hope you enjoy the test. I'm here for helping you travel. That's my goal. I want to bring world peace one step closer to reality through female travel…

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Border Crossings - USA Mexico 6:13

5M ago6:13

6:13

Special Episode: Border Crossings: USA/ Mexico: FAQ: Can I fly to Mexico from the Tijuana airport? Travel misstep-Parking at CBX was full Lesson or tip of the day: More packing light tips A friend asked me if I could fly to Mexico from Tijuana airport. https://travel.stackexchange.com/questions/171391/when-flying-with-volaris-what-difference-does-i…

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Servas Travel 7:57

6M ago7:57

7:57

Special Episode Servas Travel Here is your FAQ: Have you done any couch surfing? My followers asked me this question. Special Episode topic: Servas travel Travel mistakes: Making the age limit in a restaurant Travel Tips: Daily schedule for exercise FAQ response: Have you done any couch surfing? My followers asked me this question. Answer: No, but …

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Death Valley California Part 2 of 2 8:32

6M ago8:32

8:32

This Episode is for you and about Death Valley Part 2 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women like you in your prime who might be a bit adventure-timid. My goal is for you to create memories with your travels. I want to expand the relationships …

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Death Valley California Part 1 of 2 7:59

6M ago7:59

7:59

This Episode is for you and about Death Valley Part 1 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide. Today’s story will share how to live on the road in your style. In this episode, the FAQ is: How to pack a personal item to travel for 90 days. Today’s Destination is Death Valley, Part 1, the planning and first stops Today’s Misstep…

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Solo Travel in Mexico 7:03

7M ago7:03

7:03

FAQ: When it comes to solo travel in Mexico, how can I feel safer, more prepared, and excited, not hesitant or fearful? Special episode: Confidence Builders for Solo Travel in Mexico Lesson Learned: Sunglasses lost in the sea! Travel Tip: Focus on your superpower, terms, travel, and power. https://wikitravel.org/en/Taxco https://whc.unesco.org/en/l…

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Las Vegas, Nevada Part 2 5:33

7M ago5:33

5:33

FAQ is: I’m going on a long trip, but I’m only allowed to bring one small carry-on. How can I manage? Today’s Destination is Las Vegas. Part 2 outdoors. Today’s Misstep- I forgot the tent. Travel Advice: Protect yourself. FAQ: I’m going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. Ho…

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Las Vegas Nevada Part 1 7:05

7M ago7:05

7:05

FAQ: A good friend who doesn’t want to be named asked me how not to try to do it all. The point of the question was to limit the fear of missing out. How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Today’s Destination is Las Vegas. Part 1 Indoor activities for travelers Today’s Misstep- I Spilled the candle wax at …

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Los Angeles Post Fires Travel, Power Check, and Circular Travel 4:47

8M ago4:47

4:47

FAQ: Should I go out at night when on a solo trip? Mistake in travel: Check the connection, battery and power bank Today’s Travel Advice- Travel in one direction, in a circle https://www.cntraveler.com/story/is-it-safe-to-travel-to-la-fires I see some bright spots, but it will be a while before LA returns as a major travel destination, so pay atten…

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Best of San Diego Zoo Wildlife Alliance - Part 1 7:13

8M ago7:13

7:13

In this episode: The FAQ is: What is your purpose for traveling? Today’s Special episode: San Diego Zoo Wildlife Alliance Part 1 Today’s Mistake- Time zone mayhem Travel Advice: Prioritize Flexibility In this episode: FAQ What is your purpose for travel? Answer: My purpose for traveling and especially solo travel, is to reach into places that may n…

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Best of Naples Florida And Consolidating Luggage Into A Personal Item 7:08

8M ago7:08

7:08

In this episode: The FAQ is: A reader asks, I recently booked a trip, and the airfare included no carry-on bag. How can I manage to travel without a carry-on? Today’s Destination: NAPLES, FLA Today’s Mistake- I lost my horse. Travel Advice: MAKE SOMEONE ELSE’S DAY https://www.youtube.com/watch?v=LSsyNhQ79M0 Answer: Destination: Naples, FL https://w…

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Best of Acadia National Park and Bar Harbor Maine 7:24

8M ago7:24

7:24

In this episode, the FAQ is: “What is air travel like these days, and what is different? Today’s Destination is Acadia National Park Today’s Mistake- My own car crash in parking garage Travel Advice: Travel pillows FOR SLEEPING on planes FAQ: “What is air travel like these days, and what is different? AARP is offering some airline travel tips that …

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Special Edition: London, England Airports Ranked 9:49

8M ago9:49

9:49

Special Edition: London, England Airports In this episode, the FAQ is: What are some of the biggest changes for travel in 2025? Today’s Destination is: London Airports Today’s Misstep- Wearing the wrong shoes Travel Advice: When buying an airline ticket, pause. FAQ: What are some of the biggest changes for travel in 2025? Expect more opportunities …

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Delhi, India Part 2 7:12

9M ago7:12

7:12

Delhi, India Part 2 In this episode, your FAQ is: Safety in India for solo travelers Today’s Destination is: Delhi, India. Part 2 Today’s Misstep- Cellphone issues that were my fault and more Travel Advice: Safety tips for travel in Delhi. FAQ: Let’s talk about safety in India. My friend Kathryn is going to Delhi and is worried about being a solo w…

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Delhi, India Part 1 8:23

9M ago8:23

8:23

Delhi, India Part 1 In this episode, the FAQ is: My listeners ask: How do I check for the weather where I’m going? Today’s Destination is: Delhi, India Today’s Misstep- Stuck in India and missed the bus Travel Advice: Ask a group of people for directions FAQ: You asked me how to get the most reliable weather forecast: Here’s how> Use apps like Accu…

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Phu Quoc Vietnam 9:26

9M ago9:26

9:26

Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo …

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Edinburgh, Scotland 7:06

9M ago7:06

7:06

Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, ju…

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Coventry, England 7:52

10M ago7:52

7:52

Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body…

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Cabrillo National Monument Part 2, accessibility 5:41

10M ago5:41

5:41

In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so …