MotherWell is the podcast for every African millennial and Gen Z mum doing her best to mother well in spirit, soul, and body. Hosted by Feyi Bello, this honest, faith-filled space explores the beautiful, messy, sacred work of motherhood without filters or judgment. Each week, we unpack the invisible load of motherhood, celebrating the joy and laughing at the struggle. Whether you’re breastfeeding at 3 a.m. or stuck in Lagos traffic, we've got you! You are never alone. Be Fruitful 🍇🍒🍑 (Gen 1: ...
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4th Trimester Podcasts
Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.
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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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Crunchy Conversations is a podcast dedicated to creating open and honest dialogue between myself (Lina El-Saieh aka @itscrunchylina) and fellow crunchy parents and people. Join our Patreon community: https://www.patreon.com/crunchyconversations Make a one time donation to the show here: http://paypal.me/crunchyconversations
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Debut has a heavy emphasis on how founders, creators, and niche hobbyists, fell into things that they love, and launched their big idea. The prequel, if you will. Personal storytelling forward, quirky in nature, a talk show hosted by Angela Artymovich (angela musings) a zany mid 30's mother of two. Strange rants intermixed. Something for everyone, and open-minded to evolve. Previous co-host of the Unpolished for 4 years.
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Hey Doc Let's Chat is a platform created by Drs Phindile Erika Chowa and Carine-Ange Tagni to discuss topics that pertain to the health of women, and especially women of color. Through candid conversations, we break down barriers by exploring the cultural, ethnic and socioeconomic dynamics that influence health care disparities with the aim to raise awareness and empower women to live a healthier life.
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When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podca ...
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Episode 20: The Christmas Episode — Gratitude, Reflections & Christmas Joy
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35:34As the year winds down, we slow things down on MotherWell and take a moment to reflect. In this special Christmas episode, Feyi shares her heart on the lessons of the year, the moments that shaped her, and the quiet joys that carried her through motherhood. It’s a gentle conversation about gratitude, faith, family, and finding joy in the midst of t…
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Episode 19: My Sister's Keeper with Ibi Ibru
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1:25:11Today we *finally* have Ibi Ibru on the podcast! She is my best friend and the founder and CEO of Moneystart, my business partner for The Mum Fund, and the godmother to my babies! In this heartfelt, joy-filled & slightly shady episode, we talk all things sisterhood, friendship, money, purpose, and our big 2026 plans. You’ll get to meet the woman wh…
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Episode 18: Introducing FatherWell: The Dad Takeover
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56:21For the first time ever on MotherWell, a Dad joins us on the couch, and it’s none other than Eric Fireman, our director and the creative force behind Fireman Productions. The man who brings MotherWell to life finally steps in front of the camera, and trust us, the laughter did not stop. In this fun, honest, and surprisingly emotional episode, Eric …
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Episode 17: MotherWell Goes to Therapy: Inside the Postpartum Mind with Funmto Ogunbanwo
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40:18Did someone call a THERAPIST? You asked and we finally delivered. We are so pleased to welcome Funmto Ogunbanwo (@funmto), the lead clinical psychotherapist and founder of Ibi Ayo (@ibii.ayo). In this powerful episode, we dive into all things motherhood: what really happens to the brain after having a baby, the signs to look out for, and how to sho…
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Episode 16: The Truth About Postpartum: Surviving the 4th Trimester
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54:55People think pregnancy and labour are the most difficult parts of becoming a mum. For Feyi, it’s the first few months after birth, that are the most difficult. In this raw and deeply honest episode, Feyi opens up about her postpartum experience, the exhaustion, the body changes, the emotional fog, and the silent unraveling that so many new mothers …
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Episode 15: Meet My Mum, Oluwatoyin Adesanya - Faith, Love & Mothering with God
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1:15:05In this deeply personal episode, Feyi sits down with her mum, Mrs. Oluwatoyin Adesanya, for an intimate conversation about faith, love, and the sacred calling of motherhood. Together, they reflect on family, legacy, and the lessons learned through seasons of grace and growth. From heartfelt memories to timeless wisdom, this is an honest, emotional,…
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Episode 14: Conversations with Heaven: Praying Over My Children
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50:19Send us a text In this heartfelt episode, Feyi opens up about her personal relationship with prayer — especially as it concerns her children. She shares when and how she began praying for them, how that carried through her pregnancies, and how she now brings her kids into the rhythm of prayer today. It’s honest, raw, funny, and deeply relatable — a…
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Episode 13: Ask Feyi: Raising Boys vs Girls & The Gentle Parenting Dilemma
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49:00Send us a text In this special Ask Feyi episode of the MotherWell Podcast, Feyi answers your most honest questions about raising boys versus raising girls. From the tender art of gentle parenting to the faith required to raise confident, kind, God-centered children, she shares the joys, struggles, and lessons she’s learning along the way. It’s warm…
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Episode 12 - I used to hate Nigeria, until God gave me a heart transplant 🇳🇬✨
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43:45Send us a text This week on the MotherWell Podcast, Feyi does something different, a Bible study turned heart surgery on Isaiah 60. In this passionate, spirit-led episode, she breaks down how this scripture reveals God’s prophetic blueprint for Nigeria: to rise from obscurity into light and glory. But here’s the tension; the average Nigerian is tir…
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Episode 11: Raising Christian Kids - Sisters & Auntie-Mummies with Nela and Xerona Duke ✨
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49:10Send us a text This week on the MotherWell Podcast, we’re joined by sisters, best friends, and accidental pregnancy twins; Nela and Xerona Duke, daughters of former Cross River State Governor, Donald Duke. These two are hilarious, quirky, and full of heart. 💛 Married and mothers, yet somehow managing to get pregnant at the same time - not once, not…
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Episode 10: Mother Daughter Besties; Navigating Grief With Wellness and Faith with Funke and Ajoke Braithwaite
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1:05:44Send us a text In this heartfelt episode of The MotherWell Podcast, we sit down with mother–daughter besties, Funke and Ajoke Braithwaite, to explore the beautiful bond they share and the journey that has shaped them. From their love for traveling together to the wellness practices that keep them grounded, they open up about how grief, faith, and i…
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Episode 9: The Summer I Learnt Surrender
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1:29:17Send us a text This week, Feyi opens up about a summer that changed everything: a season filled with joy, stress, ministry, and grief. From the whirlwind of mothering her children in London, to preaching in both London and America, to hosting Swaddle in the Park, she reflects on what it means to surrender when life feels overwhelming. Most tenderly…
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Episode 8: Hey ‘People-Pleasing’…I Wanna Break Up
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40:51Send us a text In this episode, we get real about the exhausting cycle of people-pleasing, the constant yeses, the unspoken resentments, and the way it slowly chips away at our joy, identity, and peace. If you’ve ever found yourself bending over backwards to keep everyone else comfortable while leaving yourself on empty, this conversation is for yo…
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Episode 7: HELP! I’m losing my friends to Motherhood - Navigating Friendship & Motherhood with Niyi Osidipe
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54:14Send us a text In this special episode of the MotherWell Podcast, Feyi sits down with her dear friend Niyi Osidipe to explore the sacred in-between of motherhood and friendship. Together, they talk about what it means to be a village for the mums in our lives, how friendships transform when a friend becomes a mother, and how to show up with grace, …
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Episode 6: Mother to Nations – Free & Quality Education for Nigerian Youth with Dammy Feyide
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54:28
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54:28Send us a text This week on the MotherWell Podcast, we’re joined by a woman who truly embodies both vision and heart. 💙 Meet Dammy Feyide, Founder & CEO of Let It Shine Academy — a trailblazing school providing free, quality education for Nigerian youth. In this inspiring conversation, Dammy shares her journey of faith, purpose, and the calling tha…
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Episode 5: Joyful Waiting with MoMo Spaine ✨
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1:03:23Send us a text In this heartfelt episode, MoMo Spaine: producer, director & founder of Blush & Slate Films shares her journey as a mother in waiting. She speaks with honesty about navigating the wait with joy and gratitude, the role of friendships and faith, and how society can do better in easing the burden on women in this season. It’s tender, up…
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Episode 4: Motherhood, Sickle Cell, and Bold Pivots with Isioma Aihie
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53:21
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53:21Send us a text From managing sickle cell to raising four children, and from building Funtopia to launching Juice Magazine and her work as the Founder and CEO of Grey Velvet studios, Isioma Aihie’s journey is one of constant pivots anchored by grace. In this conversation, she opens up about what it really means to balance motherhood, health, and amb…
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Episode 3: What Motherhood taught me about Myself
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26:05Send us a text Episode 3: What Motherhood Taught Me About Myself After two deep and weighty conversations, we’re stepping things down a little. In this episode, Feyi reflects on the unexpected ways motherhood has reshaped her, from the moment she first felt ready to become a mum to the character traits and behaviors that motherhood has quietly stri…
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Episode 2: You don’t really love God... and that's okay
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42:07Send us a text In this vulnerable and truth-filled episode, Feyi dives into the discomforting realization many of us quietly carry: what if I don’t actually love God the way I thought I did? Referencing Galatians 3:3, she explores the tension between striving in our own strength and surrendering to the Spirit. With honesty and grace, Feyi unpacks w…
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Episode 1: Welcome to MotherWell - Be Fruitful 🍇🍒🍑
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31:58
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31:58Send us a text Welcome to the very first episode of the MotherWell Podcast. In this debut, I’m inviting you into the heart of why this podcast exists, born from a deep conviction and a nudge to serve mothers more intentionally and more faithfully. I share the story behind MotherWell: what it means to mother well in a world that often forgets the mo…
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S1E6 - Retiring From Becoming with Nadine Artemis
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47:46
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47:46It’s a pleasure to bring Nadine Artemis to the Debut stage, an aromatic lead woman, a maker in all sense of the word, a Canadian forest goddess, I truly cannot begin to express my exuberance when she agreed to speak with me on the show (I was kicking my legs like an upside down beetle lol) Alanis Morissette described her as “true-sense visionary” a…
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S1E5 - 4th Trimester and Beyond with Laura Le
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24:37Happy to welcome Laura Le to the show! Laura is a board-certified chiropractor and owner of Best Life Chiropractic and Wellness Center that my entire family has been going to for years. We discuss the myths of chiropractic care, how western and holistic medicine can work hand-in-hand, the roller coaster of birth and postpartum, and owning a busines…
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S1E4 - Hiking the John Muir Trail + Nature Centered Business Ownership with Sarah Kettles Bowlin
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31:07Sarah Kettles Bowlin joins us today to talk about how she left the path of executive leadership to pursue owning land in Terlingua Ranch, which she now hosts wilderness experiences on her campsite, La Loma Camp. She walks through how she hiked the John Muir Trail (Yosemite to Mount Whitney) where she received two pieces of life altering news, it tr…
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S1E3 - Creative Pillars + Returning to Play with Scott Hoying
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1:03:15
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1:03:15Well, well, well- look who got together to cackle and cry! I have known Scott Hoying for over 16 years and had the honor of having him on the show today. We briefly got into high school lore, but the episode is focused more on creative processes, vulnerability in our work, reprogramming the meaning of success, chasing intentional dreams, burn out, …
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S1E2 - Slice of Dreams with Bronwen, Co-Founder of Naughty Pie Nature
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50:52Debut is a show centered around interviewing brand owners on why they made the big jump, how they did it, what they learned, the entire enchilada. Or in this case, pizza. Meet Bronwen Kinzler-Britton, co-founder of Naughty Pie Nature. Bronwen takes us on a journey of growing up in Austin, Tx and having some lost years of knowing something bigger wa…
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Salmon, Pray, Love with VP of Marketing of Honey Smoked Fish
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49:12Welcome to Debut with Angela Musings (previous co-host of The Unpolished) Debut is a show centered around interviewing brand owners, founders, niche hobbyists alike to gab about how they ended up at where they are today. Heavy emphasis on the prequel, I'm most interested in the heart and people behind a brand, less business tips and more storytelli…
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Join us for a special episode dedicated to Black Maternal Health Week. Our very first two episodes brought light to the critical issues surrounding Black Maternal Health. Today what has changed? On this episode we explore initiatives and advocacy efforts aimed at promoting equity in maternal care. Tune in for an empowering conversation with actiona…
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Navigating PCOS: Empowering Women's Health
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26:21
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26:21In this informative podcast episode, we shine a spotlight on Polycystic Ovary Syndrome (PCOS), a common yet often misunderstood health condition affecting many women. Dr. Carine-Ange Tagni shares valuable insights on PCOS such as its symptoms, and the various ways to manage and cope with this condition. From lifestyle changes to medical interventio…
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In the whirlwind of the postpartum period, also known as the fourth trimester, lasting from birth to 12 weeks postpartum, there's undoubtedly immense joy. However, this stage can also bring forth a host of unexpected changes in a woman's body that often remain unspoken.From issues like urine leakage to challenges in sexual intimacy, pelvic floor …
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Doulas and their importance in Self-Advocacy.
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30:23The presence of a Doula during pregnancy, labor and delivery promotes better communication between medical providers and patients. It offers practical and emotional support to empower patients during their pregnancy and birth journey. On this episode, Krystal Reese, doula, midwifery student, and owner of Wild Birth Partum Care, joins us to talk abo…
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Self Advocacy Can Save Your Life!: Part 1
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22:40
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22:40Minorities have many reasons not to trust the medical system. There has been a long history of oppression and broken violations of trust and dignity. Research shows that patient activation, or self advocacy can reduce the effects of implicit bias on the doctor–patient interaction.On this episode we talk about how to advocate for yourself and wh…
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On this episode Dr. Carine-Ange Tagni discusses the difficulties she faced when returning to work after giving birth to her daughter. She discusses her transformative journey while providing some advice on how to balance motherhood and professional life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heydocletschat/message…
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Professional Burnout: An Interview w/Dr.Chowa
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25:50Join us in this open and honest conversation discussing professional burnout. Dr. Chowa, shares her own experiences and insights, guiding us through the process of navigating new life chapters with resilience and grace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heydocletschat/message…
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EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays
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52:21Well...This wraps up and HUGE Season 3 of Pumped Poddy! We catch up with our guest host Rach Calvert owner of Marvell Lane and get a life update on where the hell she has been for the last few months. We ask Rach: What's news? Your PUMP UP/DOWN? How's Murphy? How is your mental health and life in general traveling? How's Motherhood at the moment fo…
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EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More!
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47:46Today we chat with the wonderful Owner of OMM LABEL Ophelie Mouton. OMM stands for Oh My Mama or Oh, my mama or Oh my…mama! You can read it many ways, but at its core, 'Omm' means “Mother” in Arabic. OMM Label is not your average breastfeeding brand and is like nothing else on the market. This is quality ethical clothing for damn cool mums. We love…
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EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
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37:16Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…
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EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
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38:17
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38:17Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…
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EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More
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52:21Today we chat with the delightful Bella Brennan. Bella is a mumma of two little girls - Edie, three, and Tilly, one, and a writer and editor. She is funny and candid in her storytelling and has over a decade of experience in women’s publishing and digital media. She cut her teeth on a slew of mags you probably used to love - from CLEO to SHOP Til Y…
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EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success'
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55:01When Amy Clarke had her second baby 5 years ago, she felt so lost. She couldn't go back to her full time office job and after coming out of a Post Natal Depression Fog. She really wanted to create a brand that resonated with her and my fellow female community. This drove her to create Confetti Rebels. It soon became her third baby. Amy wanted to cr…
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EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More
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58:11Today we welcome our incredible Sponsor and one of the co-founders of Active Truth. We are such HUGE fans of this company and have both lived in the maternity tights before and after birth. So, we are humbled to chat to Nadia Tucker, who moved to Brisbane on the same day in 2011 and as new her neighbor Stevie (sounds like destiny) and they quickly …
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EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More!
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51:16Today we welcome Dr Alexander Owen who is an Obstetrician, Gynecologist and Sonologist (ultrasound specialist) with a special interest in high-risk pregnancy. He consults from rooms in Bondi Junction, delivers at both Prince of Wales Private Hospital, and the Royal in Randwick where we both had our babies. Alex is the proud father of three kids so,…
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EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy"
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56:59Trigger warning for this episode- we discuss Birth Trauma on a deep level. If you require support after listening to this episode please visit Birthtrauma.org.au (ABTA) and you can also follow them on Instagram @birthtrauma.org.au There are additional support resources here. Now given that Birth Trauma Awareness Week has recently passed. We thought…
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EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' "
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56:27Today you are in for a treat as we talk to the passionate Elise Clement -A life coach dedicated to women’s wellbeing and personal evolution through Motherhood and Matrescence. We talk about returning to work and if its right, changing mindsets around mothers and work and the 1950's concept of "The Good Mother"- So of the questions we cover are belo…
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EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update
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52:09
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52:09So...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022. We unpack all of the lessons that we have learnt along the way and get an important update from Rach about her life, work and how Motherhood has been treating her as it has been a hot minute. W…
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EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA
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50:37Trigger warning for this episode! We cover all things Domestic Violence and Survival so if you need support please call 1800RESPECT. This episode is also brought to you by WHITE RIBBON AUSTRALIA. White Ribbon Australia is a part of a global social movement working to eliminate gendered violence. They strive for an Australian society where all women…
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On June 24, 2022, the U.S. Supreme Court officially reversed Roe v. Wade declaring that the constitutional right to abortion upheld for nearly a half century, no longer exists. What does this mean for you?! Join us as we break down this historic decision. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heydocletschat/message…
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EP 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owning a Business together & More
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41:53Today we welcome the ever so lovely Anna Robards and Christie Whitehill founders of INTU WELLNESS. Anna stepped into the media spotlight in 2013 when she met her bachelor and now husband Tim Robards. Since then, Anna has worked with some of Australia’s biggest beauty and fashion brands and appeared on several TV shows. Anna’s journey into wellness …
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EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"
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42:47Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recentl…
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BONUS- EP 25: Chelsea Pottenger "In a Psych Ward with Postnatal Depression, The Challenges of Breastfeeding & Pumping, her new book- The Mindful High Performer/EQ Minds, Success and Motherhood"
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58:50Our bonus episode is here with the amazing Chelsea Pottenger who is a leading international motivational speaker and an authority on mindfulness and productivity. This episode comes with a trigger warning as the conversation covers suicidal ideation and postnatal depression. If you need support follow the links in our 'We Cover' section. Chels has …
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EP 23: "WHAT WE WISH WE KNEW IN THE 4TH TRIMESTER" with Hays, Soph & Rach
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57:55Well, we are back for SEASON 3. This one is for all of the to be mummas and current parents who may have underestimated the good old ‘4th trimester’...Hays, Soph and Rach cover: What to pack and NOT pack at the hospital and is a spreadsheet really necessary. We want to know how many times you all packed your hospital bags? The admin that comes with…
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